S4 Ep8: Therapies and Practices to Release Trauma From the Body

Episode Description
If you have experienced long-term emotional or childhood emotional neglect, narcissistic or emotional abuse, or other forms of trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, thoughts, behaviors, physical responses, and health issues since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques and modalities to help us release trauma from the body. In Therapies and Practices to Release Trauma from the Body, we discuss how trauma gets trapped in the body based and it's impact on the brain, neural network, and our health. We then review practices (you can do on your own) you can use to release trauma somatically from the body to help you heal complex trauma, going more in-depth on how trauma releases from the body from a physiological standpoint. Lastly, we discuss therapies (with a professional) that can help us release trauma from the body, including using biofeedback to monitor physical responses as we release trauma and do healing work. God has given us tools to help us release trauma we never asked for, and there is hope to live the life God meant for us to live.
Breakdown of Episode
1:17 Intro
4:29 How Trauma Gets Trapped in the Body
16:09 Practices to Release Trauma From the Body
30:44 Therapies to Release Trauma From the Body
40:20 How Biofeedback Can Heal Trauma in the Body
Sources
Benefits of Biofeedback at Profoundtreatment.com, no author given profoundtreatm...
How to Release Trauma From the Body by Amber Foster, LCSW-S, medically reviewed by Heidi Moawad, MD in Choosing Therapy www.choosingth...
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