"Fix" Neck pain: How to Lift Head Easier and Lighter (Supine) | Feldenkrais Style
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- Опубликовано: 13 сен 2024
- In this video, I am showing how to improve coordination between head and torso and neck functions, which can reduce stress to neck significantly.
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my RUclips channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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So happy to have found your channel. Each movement I try I am amazed at the difference I feel afterwards, thank you.
wonderful!!
Love this.Helps tremendously
This is a super important exercise for All in modern life!! Wish I had done all your stuff when younger.
you can still make a significant differece!
@@TaroIwamoto I had severe forward posture syndrome taro and spent 30 years seeing charlatan osteopaths & chiros & 6 weeks 2 exercises physios. Who can all tell you your body,s got all these problems but not the fix. Working on your stuff as I recover from a broken neck. Putting people on to you. Your stuff is simple & superb!! Thankyou.
This actually eased my neck pain!!! I’m a pilates teacher - we ALL need to learn this stuff
I'd die for an in person rehabilitation session with you.
Useful
I am amazed by how this works
Today I was suffering from severe neck pain and this bit of exercise helped immensely Thanks A Lot
unbelievable, my head lifts so much lighter :)
Great stuff here Taro. A friend just forwarded me your channel. It helps complement the stuff I do with clients. Thank you!
Thank you! I'm glad you find it helpful!
Thanks
Thank you so much that makes big difference for me.
My pleasure! Isnt it amazing how simple and gentle movements can make a big change?
This looks like it may help with my diastasis recti. Do you by chance have any exercises specific for diastasis recti? I am desperate for something to actually help me! I tried your shoulder raise exercise and my shoulders and neck felt better immediately. So I am thinking maybe you can help with something like diastasis. Thank you for your videos! I’m so glad I discovered you!
I cannot say that this exercise can help with diastasis recti, but, learning to improve coordination between head and torso plus breathing can be beneficial for such condition as it can help redistribute stress more evenly and reduce intraabdominal pressure. Breathing coordination should be an integral component with any exercises for you.
@@TaroIwamoto Thank you so much for your reply, and I will definitely take your advice! I plan to watch all of your videos to see what new knowledge I can put to use. The shoulder exercise has significantly helped me in that my trap muscles no longer look bulky or like they are bulging up from my shoulders, and the tension is gone. You have helped me immensely with that one video. Best wishes to you!
This actually works!! Thank you!!
great!
Wow! Thank you.
My pleasure!
My head felt very heavy to lift, in allmove movements this time, what could have happened.?
Right now.,,my body is going through many challenges, to many that I find , have a very hard time
know ing what to focus or learn more, but, as you know the body's connection, it well, hopefully come together.
I thought it was my voice, as Alexander learned to improve his,, but, my breathing I run out of air when I speak , bad forward head , too many things, it seems.
Thanks helpful tips
Where's your walking video?
2:40 for stretch.
This is helpful to make me realize my habitual pattern of head lifting-much more effortful. But even with the easier movement pattern I still feel my front of neck being very tired. Is there a way to relax that part?
you can use your hands to assist lifting head initially to improve organization of head lifting and reduce effort to front of neck.
@@TaroIwamoto thanks so much!