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24 Pole Dance Splits Moves - How Many Can You Do?

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  • Опубликовано: 4 авг 2017
  • I just love, love, love pole splits :)
    Here are some of my favourite pole dance split moves - well, those I can do anyway! My front split on the floor is currently flat on both sides if I stretch first, and I'm slightly turned out on my left - just to help visualise how much of a split you need for these!
    I know I still need to work to get some of these flat, but I'm proud of where I'm at.
    Below is the list of names for these 24 pole splits - I'm not sure of all the names, so please let me know if you can add to my list :D
    1. Marchetti Split
    2. Flatline Split
    3. ?
    4. Anastasia Split
    5. Jade
    6. Jallegra
    7. Deville Split
    8. Vertical Jade
    9. Armpit Hold Split
    10. ?
    11. Handstand Jade
    12. Machine Gun
    13. Chopsticks
    14. Chopsticks
    15. Janeiro Split
    16. Banana Split
    17. ?
    18. ?
    19. Brass Monkey Back Split
    20. Meathook Split
    21. Trap Split
    22. ?
    23. Bondage Split
    24. ?
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