A Step-By-Step Guide to Meditate Daily

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How to meditate - this is a question that many people have tried to answer. But beginners still struggle to find the right meditation techniques. In this video, Rajan gives a simple and effective step-by-step guide on mindfulness meditation for beginners.
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[@HabitStrong]

Free download: A life-changing 1-year plan for radical transformation - habitstrong.ck.page/oneyearplan

[@Dr.DilshadIIT]

Such a clarity in thought...I have enrolled in BMP starting from 9 Aug.

[@abhisheksinghal4857]

One of the underrated channel on RUclips and one of the most educated person on RUclips.
Thank you sir for your efforts to improve humanity in these world.

[@isaacmalsawmsanga8699]

He is a ex IPS no doubt on his education ❤️

[@sanket______]

sir rather than saying let go of the thought if you use the words
bring yourself back to meditation that would be much more useful
cause i have observed that at times if i consciously try to let go of the thought it keeps on coming and when i realise that i should rather meditate sucha realisation helps me in a much better format
thanku

[@swapnil5125]

That was so soothing experience.

[@khalidbinhamidsobuz7176]

you are the very logical speaker! 😇😇😇
Thanks for present a helpful video.

[@user-iu4nc4di4i]

Huge respect for you, sir

[@Hemant.573]

Thank you 😊🙏

[@prem8246]

Excellent, the truth, need no extra words to explain meditation

[@deepuindia1]

thank you so much !!!!

[@shubhawadeyar9415]

Your just amazing sir
Here I really found how to meditate
Thanks a lot🙏🙏

[@kumarpawan1585]

Simple and lucid teaching👍🏻🙏

[@lakshmir1333]

Greatest understanding

[@ska3761]

Excellent way of explaining so simply Sir!! Tq!

[@thedayvloging3439]

Thankyou so much sir your video is very very thankful for students

[@dipeshkumar5893]

Thank you, sir 🙏
Keep it 👍

[@sangmeshkalasagond2557]

Always we get geniune information from this gentleman. 👍

[@chandankumar-pl9qv]

Thank u sir ,keep posting more videos on meditation

[@gauravghosh4103]

Thank you, sir!

[@sumitsingh2274]

Thank you very much sir👌👌👌

[@dhankarchoudhary2865]

Thanks sir

[@mintusarma3480]

Thank you 😊

[@rishuraj3335]

Thank you sir😊

[@ashishgusain6088]

Thank you Sir 🙂

[@thotasrihari]

Thanks a million sir.

[@glactos4455]

your channel is best

[@hasanabdullah9128]

Wonderful never seen before so nicely the truth and reality of meditation in so casual and easy way

[@mukulgupta6110]

Thanks sir🙏

[@prashanth6277]

Great work sir

[@arsingh599]

I m going to be consistent....even in my bad days which is happening with me currently

[@clinton3098]

Come on Guys. Let's make this channel have more followers..share it on other platforms as well..i just shared it on WhatsApp groups..And my regards to you sir

[@atultiwari9134]

Sir , please make vedios related to concentration. I know that it is related to meditation but seperate vedio on that topic will clarify better . Please think of it .

[@manishasingh6532]

Love ur videos .Iam sure one day u will have million of subscribers

[@yogamalayalamasha]

Great

[@talenthubclasses1714]

Sir, I study very well for my exam but feel too much anxiety before exam. Will prolong practice of meditation help me. If yes, then how?

[@sajid142]

Sir kindly make a video on unlawful assembly in ipc,

[@kmkk916]

Sir,
This is somewhat similar to Anpana of Vipassana Meditation technique.

[@SanjayPatel-hw3gl]

Nice

[@sajid142]

Sir kindly lecture on ipc for law student, advance thanks

[@vipulsharma3531]

Hello sir, u have told that meditation object can be anything that connects to the present moment so can it be the constant touch of the fan wind in my room against my body or face etc.
As it is difficult for me to simply observe the breath as it feels like i am controlling the breath rather than just watching it come and go. Kindly guide me on this please Thanks.

[@sanjeevanpathania]

Sir Kahan gayab they itne din apki video ka notification ni milta hai

[@kewalkrishan1254]

Would really appreciate the Hindi version, something my parents and non English speaking folks can greatly make use of :)

[@opg9712]

Sir can we chant ommmm during meditation????or it'll affect the meditation effect???

[@khurramshahzad3876]

Admin answer please inhale thorgh nose and exhale through also nose or Mouth ?

[@meenakshiprakash5177]

Science people would copy all ancient Yoga techniques, twist them a little and give them weird names, so that they can take the credit. Please give the good old Yogic science the credit its deserves. 🙏🙏

[@005JR8]

Sir we had a conversation hope you remember

[@sajid142]

Sir I watch your 2 lectures on ipc in study iq , most command able lecture, sir kindly make videos on ipc

[@chinmayabhuyan2000]

What is the best time to do meditation?

[@khurramshahzad3876]

Sir during meditation breath inhale and exhale from nose or Mouth?

[@pritomsaha7222]

Sir,please upload this video hindi me

[@mohdfaisal7777]

Sir should I have to do meditation on the same time daily??Or we can change the timing according to schedule

[@HabitStrong]

It's better to maintain consistency with time. Try to see if you can find a time that you can stick to each day. Early morning would be best.

[@mayur7041]

Can eating non veg makes barriers for concentration ??

[@aritrachatterjee7930]

No

[@jhansi787]

explain in Hindi please sir

[@amruthsjayan8632]

Sir What Happened To Concept Owl ? 😭

[@detro690]

counting to counter distraction is counter intuitive. instead just calm your monkey mind by focusing on your breath.

[@bashashaikabdul]

Thank you sir

[@VarunPratapSingh22]

Thank you sir🥇