अगर Back Fat से हो परेशान तो ये Video आपकी मुश्क़िल करेगा आसान । Reduce Back Fat At Home In 10 DAYS
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- Опубликовано: 10 фев 2025
- Lose & Reduce Back Fat at Home, Lose Bra Fat Fast, Bra Bulge , Arm Pit fat also known as the fat beneath the bra strap with my Easy Back Fat Exercises / 5 Mins Back Fat Home Workout. In this Video Learn How to Lose Back Fat with my weight loss tips which I also used to get rid of my Back Fat forever. You will also learn 7 reasons for your Back Fat and how you can easy change them to get a perfect and beautiful back which all women desire.
These are Easy Beginner's Back Fat Exercises / 5 Mins Back Fat Workout for women at home which also work on Bra Fat & Arm Pit Fat.
I am Natasha Mohan Weight Loss Expert and today I will be sharing my experience with you which have helped me lose and maintain my weight.
#backfat #reducebackfat #losebackfat #foodvshealthhinditv #losebackfatworkout #reducebackfatexercises
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDEOS OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
Really apki savi excersice bht hi easy lagti h but krne waqt pasina chut jata h .....really very effective your all workouts........ God bless you
I have been doing this exercise by past 7 weeks and this has given me a great result its really very helpful. .
Before l was having very bulky and humpy back which would look odd but now by back has completely flattened 😄
Kitni br krni h ye
By😂 NJ😊 9:25
Madam AA katli var krvani ano reply na malyo
Ohh my god..this exersice actually works..I am doing this for almost a month and have lost a good amount of back fat. All my blouses which I had so difficulty to wear a month back..all those fits so easily now. Thank you so much maam for this effective workout. Your videos are blessing to me❤
Is it true!!!!!
Wow that's great news 😊👌👌👌
Aap ka one month ma kita weight loss howa
Really work kiya hai?
One exercise ko ktni bar kia apny
Wao mam ,,,,Maine kiya meri kuchh hi dino mai work kiya ,,,,aapki har video se mujhe apni aadato ko sudarne ka moka milta h ,,,,aapki weight loss ke motivates ko humesa dekhti hu aur follow v karti hu uu love uu di ❤❤❤
🤗💕
@@dt.natasha tq mam ,,aaj mai screen shot lekar whatpass pe lagungi ,,aapne mujhe reply diya wao
Mam yeh exercise mere ko bhut pasand hai mera back loss ho gya hai thankyou mam
It really works. Changes shown just after 1 week. Thank you so much...
🤗
Hey
Mere sath chalogi ghoomne
Sach may
Thank you so much. It was much needed for my daughter. She is suffering with the problems of scapular fat. Now I would suggest her to watch it and start these exercises as soon as possible.
glad to be of help -Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Mem Meri first like first comment and first sabskrube🤗🤗🤗🤗❤️❤️
Im doing your workouts since 1 month i have clearly seen the results its really helpful thankyou so much mam❤️
Ena wrkout paneenga sis.this video exercises a
@@evelintinu7775 bu
Hu
Deiting b kr rahe the kya aap
Deiting b kr rahe the kya aap
I m following u from Pakistan 🇵🇰 I really like the way u make us understand 😉 .
Lots of love 💘 and best wishes ❤
Congratulations for 1M. Yeah video bohat kam ka hai. Mera 3 days pe hi yeah kam kar gaya. Aur mera back side ka charbi gath gaya.😊thank you for this amazing video.
Thank you dear ..its all your good wishes 💕
@@dt.natasha Welcome.
@@dt.natasha yeah video bohat kam ka hai😊
Kitne din me ghata
@@anjurohilla2075 3 days
Mam ur exercises r really effective I have slim body but their was little fat on my back. When I watch ur video I start doing these exercises . Regularly from 15days and i become surprised and i saw huge difference on my back area. And i nevr skip doing these effective exercise. Thanks a lot mam. Lots of luv from kashmir
🤗💕 glad to be of help dear
How many times in a day you do this exercise?
@@witchoriaaa only one tym I do this exercise it takes only 10 min..I hope this is helpful for u too.after 15days u will really see the results....
@@witchoriaaa but one thing is u must doing this workout regularly without missing.....u will be surprised....
I had back fat i want to reduce before 5 what i van i do ?
It's just amazing experience.....I did this exercise for just one week and it loose my back fat very much.....thank u so much sis❤️
Did it just once or twice a day?
sach me aapka fat kam hua plz tell me
H... Mera hua
@@priyankabhadra9920 really apka hua h wait kam
Tell me
Nice mai apki btayi hoi 2excirse hr roj krti huu 😊😊mujhe frk v bhut jldi vikhhta hai didi pls bumm fat km krne ke liye v kuj btadijiye
New subcriber. Ur videos came in my recommendation n i did the rowing one today. Oh man my arms were burning. I think yeh n rowing wala karungi acche se im sure i will lose my upper body fat. Thanks fr ur videos. The way u teach is really good so hats off to u.
Thank you dear ..glad to be of help
Exercise really work guys🎉
Good exercises. Start krti hun. 10 days me result btati hun. Easy and effective h ye to
Tell us about your results
Results???
Kya aaya aapka result
सायद आपने किया नही 😊😂😂
Bahot achha exercise h mam thank you so much mam ❤️❤️❤️😘😘😘😘😘👍👍👍👍👍👍👍👍
Yes I did and I am still doing on the daily bases and I see clear difference.
Ap ko fark para hai
@@uroojgeet2154 yes lakin consistency bohat imp hai. Aur iss main jo clap wali exercise thi woh bohat zayada effective hai. Mera bazu kam ho rahay hain
Thanks sistr🥰
@@uroojgeet2154 ur welcome plz ap zaror kijiay ga.
G inshAllah
Thank u mam main aapka video roj dekhti hun roj comment Karti hun❤❤❤❤
I have been doing these exercises for a week and I can see great results
🤗💕
ap boht achiiii hain. boht easy btati hain.
Kitna set marta tha aap
How's the result now?
Hi I am from Sri Lanka. I have started the exercises. Feeling good.
This exercise gives us best result❤
Jixx
Me Pakistan se hon app ki video bht .pawarful Hoti hn Koy yaken nh .Kara ga muja ak din me frk Aya tnx mam
Sach me aapko lose huwa
Nice video ❤❤❤❤me roj aap ke video dekh te hu ❤❤❤❤
Hamen aapke diet plan se aur exercise se bahut bahut fayda milta hai thank you thank you so much mam
Madam kya aap ye mam k exercise follow krne se kya aap ko weight loss hua hai kya
iss ko Dekhne ke baad lga Ki excercise krna mushkil nhi hai ,thank uhh mam for making my excercise routine easy 😇😇
Yesterday only I saw your videos n become your fan because your exercises are as simple n easy God bless you
🤗💕
So lovely❤️ way of explaining.... Only woman can understand .... Woman problems
thanks mam..
m post pregnancy fast se paresan thi apke ye video dekh ke mujhe hope mile h m .ap apne old dresses dekh ke depressed ho jati thi
Im going to do THIS 1 month straight
Day 1:✅ the 2nd one left my arms numb.anyways good luck to everyone who is going to start doing this exercise
Day 2:✅ felt good
Day 3:❌
Day 4:❌
Day 5:❌( actually i was quite depressed these days)
Day 6:✅(im not getting this depression get me away from my goal. So yeah ill be doing this again)
Hey... Where is your day 7
It does make a huge difference, I have been doing it for more than a week now ....👌👌💯
Good exercise
Only 5 mintus we have to do ?
I would say 3 to 5 sets of each exercise makes a noticeable difference so approx 20 to 30 minutes
how many days a week r u do exercise??
Does it reduce breast size also?
Please ...neck humb aur hunch back ke upar ek vdo banao plss di plss..
Aapka excise mujhe bahut hi ji laga aur bahut hi Achcha aur sath mein bhi kar rahi thi👌👍
dear sweet mam maine apki ye exercises follow ki hain aaj bht taseer rakta hai😘😘😘😘😘
Ap kiye ho effect hua h apko
I ACTUALLY LOST MY BACK FAT, although I stopped doing it but I didn't gained it back. Yeah it helped definitely
Really
Ye exercise se hi kam hua kya??
@@ektavarun4344 Yup it works.
@@ambikasharma7972 how many days?
Kitta days ma kam howa apka?
Her voice like hena Khan 😘🥰
0uuH
Nhi mujhe nhi lagta
*Let me tell you one thing most of the people are watching this video on laying on bed sitting on couch and thinking of starting some workout but some people watching video to see what they have to do in the gym today just like me watching the video before gym to see what can I do for today,just little thing can change just get up of the bed and just move around and go to the gym or for a walk at least, little things will make a good difference one day*
I'm from sri lanka , I have been doing these excixeises , love you so much madam give us good helthy life ❤❤
Wonderful!
Apki baten bohat hosla deti hain....love u sis....hamesha khush raho
Please Ma'am make video on Height increase without exercise
😑😑
Mam please make video on teenagers diet Plsssssssss 🙏🙏
Yes please
Please 🤗🤗
Yaa
@@uttamkashid9329 my..
please 😁😁
First comment di 🤞🏻🤞🏻🤞🏻🤞🏻love you dher sara ♥️♥️♥️app kitana hard work karte ho di hamare lia
....🤗🤗
uuxe7
haji and n nb nn909
rjsisisioosioaoOiwp8z0⁸
Thank u so Mach mein Maine TRAI Kiya mujhe bahut achcha result mila
My back shape is very bad mam
Nahi mera body weight over h or nahi mai over eating krti hu lkn ek age tha jb mai breast ko cover krne k liye jhuk kr chlne lgi thi jiski wjh se mere back pe bht zyada muscles h or shape bht bekar ho gya h 😔.
Ky is exercise se ye prblm sahi ho jaega PLZZ btaiyega mam🙏
It totally work I lost all fat in just 15 days but unfortunately I gained back bcz of my un healthy diet so iam starting it again 💜
U should make this routine
per day kitne sets lgane hai inke???
@@aditikhera3445 apki age, height and weight kitna hai mam
How many sets per day
I am 17years old...60kg and 162 cm
Mujhe aap Priti Zinta jaisi lg rhi ho.aap kitna sunder bolti ho or kitne shudh or saaf bolti hu.pahli video m hi aapki fan ho gyi.🙏🙏🙏😍😍😍♥️♥️
Mujhe b preety jaisi lgti h
Mam you are really a motivational teacher. Thank you
glad to be of help ..thank you dear
I love you mam ❤️
@@dt.natasha Ma'am what do you think about green coffee 🙄
I think she will be a very bad motivational speaker. She talks so much negatively about the body shapes and sizes. Don't know about her exercise, but a good health instructor will say us to live a healthy life,rather then just talking about how we all should be fit in a particular type of dress.
Bahut easy hai har age ke log kar sakte hai thank you
Asslam o alikum mam I am from Pakistan ap ki vedio bohat achi or effective Hoti hy may Pakistan sa ho mara AP sa ek swal tha k Kiya bachy ko feed krvany vali ma b ya exercise kr skti hy kindaly mujy reply dijy ga may wait karo gii mam ap k reply ka Hamisha Khush rakhy or muskrati hy or fit rahy 💗💗💗💗
Excellent, I hav tried this work already it's really effective, God bless you
Kitny din kia ap ni fark para hai
Mam mere baby avi 5 months ka hai aur mai avi breast feeding mother hun, to kya mai ye exercises kar sakti hun?
Yes my baby is 3 months. And maine workout start kr dia abhi se. Week kia pura koi issue ni hua. C section hua tha mera
Aapke btane ka trika behad shandar h. 👌💓👌💓👌 nice 😊😊😊🙏
Very effective exercise bhtt joor pad raha he 👌👌👌i like it deedi
Thanks for liking
अच्छा लगा मैं आपसे मिलकर बहुत कुछ सीख गया
Mene aaj hi a workout start kiya he dekhte he kesa fayda hota he...hop so bahut hi effective ho😊
Kay much effect huva
@@tajredymends7918 ji....ha pada he....but abhi chalu rakha he...
Kindly bataye fark hua?
Kia is say breast size pay effect huta hay?
You stated 4th reason as a stress. My question is not just to you but to everyone. How can you stop stressing? I mean those who are in class 9, 10, 11, 12 have so much pressure and stress. I know this sounds completely out of the topic but I have been trying to seek an answer for this. People just say "don't stress over it" I know it is easier said than done. I am in 12th and not a day has passed where I have stopped stressing.
Ofc you can't be relaxed anyway. Everyone is stressed in their life. What it means is don't overthink or overstress.
Just keep yourself busy with things you love to do. I also faced this situation and still face sometimes
Even after 12th u are going to continue stressing.... it's never gonna stop
Stree is a part of life nowdays..not just in board but after that more stress over higher education,then job, then family ,then children..
Read Bhagwat Gita know every answer of ur life. because of lack of spiritual knowledge people feel so muc h stress.
Mam you are really very positive personality and i have reduced my fat 💕💕with these awesome excercise
🤗💕
Bra bulge b khatam ho gaya??
@@dt.natasha mam! 19yrs old girls b krskti ye exercise?
Plzz belly fat k Liye b koi exercise bta de mam Jo effective ho
Thank you mama
This video is really helpful for Reducing back fat.
I'm going to start from today and give you update after 10 days
Sure
Results?
Any updates?
So how was your result
It's works actually
I saw this video and after that I again played this video and did excercise I will do this every day thank you very much for your guidance
❤️🤗
Ma'am you are so positive, and gave a really nice motivation to workout ☺️
I have started from today hope it works
Ma'am can you say..10-15 min total or the each have to do 10 times..please clarify ma'am please
I have liked all your exercises, and I am doing it.
👏🏻👏🏻💕
😀😀
Great work Sweety ☺️☺️ it's very helpful for me
Gardan pe..aur hat pe itni dard hota hay..lekin dhire dhire pain thoda kam hote ja raha hay🙄..
I wish bohot jaldi meri back fat kam jay😭😭..
8080303554 ^
Woow very nice mujhe aapki baate or aapki exercise bhott acchi lagi....
Hello mam app kaise ho all videos are awesome 😎 mam hum yen exercise khane ke bad kar sakte hai kya
Aap kitna acche se samjate ho😊😊😊😘❤
Timing Kya he exercise ki
Kiu pyaar hogaya hai kya tujhe
@@shivimeena9798 mujhe to wohi dikhta hai be
You explain and talk like Pratikshit jobanpatra. ..Who is one of the famous parenting you tuber..
You explain very nicely.👍
I have seen many of your videos. Can you please focus on how important it is to work on a strong heart and stay fit for a healthier future rather than just getting fit into a dress or getting rid of social judgements? It's important for people to understand that they should stay healthy and fit for themselves not for others, otherwise everyone is beautiful in their own skins.
Sooo true.
I completely agree she came up
As rude
P
Ma'am what do you think about green coffee 🙄
Maine aaj se start Kiya hai or Maine ketna inches Kam Kiya 1 week mei mai aapko jarur bataungi. 💜
tell please
I am feeling a lot of pain during this exercise... Fat is burning 🔥😍🙁😖😖
Mam your exercises are amazing and they are worth it they definitely works thankyou for such motivational videos ❤️❤️
🤗💕
Is it working?
To be honest I have seen more than hundred videos to loss weight but laying on the bed...😂😂😂
😂
Mam khud par vishvaas kijiye or suruvat kijiye exercise karna morning me , afternoon me, evening me, maine bhi apna weight 82kg se 74kg kiya h sirf 1 month me believe me dear karne se hi hoga so good luck 👍👍
Thank you.
Same🤣🤣
🙋🙋🙋
Ap bahot acha bolte ho mam.our apke bolne ka tarika bahot acha h..l. U💓 mam.tq
U look like neha bagga... By the way very informative video... 👌🏻
😊 thanks
it will be really helpful if you could talk a little positively regarding the body shapes and yes there's no such thing known as "ideal body shape"
Nkkllo I um,. .
i love u 4 dis
True!!!
True, she talks so negatively.
Butthurt 😂
Mem periods k kitne din baad start kare exercise..
Periods k 4th day se excercise kr skte h
@@tarz-e-libaasbynidakhan8627 tq
Your explanation is mind-blowing
Ma'am ham kya karain Stress to aj kal zindagi ka maamool ban gya hai🙃🥲
Mam apkke bolne se be bhut motivation milta hain appke andr bhot confidence hain
Mam thank you these exercises are very effective
Thank you so much dear it really a motivating video to do these exercise I thought exercise are v tough to do but these make me easy peasy thanks dear sis
My pleasure 😊
Congratulations for one million subscribers 💞💜💜
💕
Mam mere face pe bahut fine liners he uske liye effective face exercise btae pls
Di yeh sach mai effective hai😁
Hi thank you for your tips..very useful.i shared most of your videos to my friends and relatives..keep it up
Glad to be of help dear Shikhah 💕
Its really effective and we can see the results as much as u do this exercise ✨❤️
🤗💕
In how many days???or bs bta den ap bs 5 min krti then??
Hello mam... thanks for the video...can rheumatoid arthritis patients do these exercises?
Tq so much for this vedio really its very helpful for me.. ❤❤❤... It work it.. 7 days.. I am so happy. . mam.. Tq so much. .
All the best
Mam khana khane ke bad ham kaun se exercise kar sakte hai
I love ur talking style mam☺ lots of love from Pakistan
Mam I'm a teenage girl and studied in class 10th so I can't do exercise please give me any home Remedie which loose my weight please 🙏🙏🙏
Same situation
@@sanamsanam3596 hmm Yrr pareshan Ho gyi hu iss motape se 😖😖
Why teenagers can't exercise?
@@Muskan2334shorts mai b
I'm also teenager i follow portion control i lose 4kg in 20 days with healthy way
Nice n simple yr excersizes are. Very nice n simple n yr way of telling brings confidence. Thank you
🤗💕
Very nice and God bless you
Akkah ke shkkr..manay aapki channel found kiya