Front Split facing away
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- Опубликовано: 8 сен 2024
- From hands on the floor, better to use the same side hand as the front leg FIRST to grab the bar. The first time, i used the opposite hand and kept losing my balance.
Aside from the hamstrings, this is also a great hip opener for the back leg specially when u try to lift the body up. Make sure hips stay square, as that back leg will want to open up a lot.
I have no problem with my forward flexion, but my back a bit stiff for the backward bending. For those with better backward flexibility, you can even walk your hands higher up the rungs so you can lift the torso even higher.
wow ur good !!