Waking up at 4:00 am For a Week - Is It Worth It?

What is up everyone, in this video I tried Waking up at 4:00 am For a Week and in the video I breakdown if it is worth it or not. I love how I have time for myself in the morning and love starting my day off with a win.
Let me know what you thought of the video in comments!!
Sign Up for the newsletter here: dopaminedetox....
Follow my socials!
Instagram: / chrisss_lynch
X: / chrisss_lynch

[@chrisslynch]

Drop a like if you enjoyed the video!!

[@StylishCreationsbyShawna]

Great Video!

[@twisterszn4036]

color grade is beautiful

[@chrisslynch]

Thank you!

[@judywilliamson2068]

So you get out before you run, you exercise, you journal, you take a shower and head for work? I am exhausted! Good on you! maybe if I watch long enough, I will get physically fit! Lol.

[@judywilliamson2068]

I just wonder if instead of drinking more coffee, if you just drank a tea or a warm water with lemon or something similar if that would have the same effect as the caffeine in coffee? Because you’re running and getting up earlier, maybe it’s not caffeine you’re wanting as much as just more fluids. Isn’t Caffeine a dehydrator? I’m just wondering if maybe you’re needing more fluids? Something to check into.