Flashback Friday - How to Get Better as You Get Older
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- Опубликовано: 7 мар 2024
- In this video, author and mental health educator Douglas Bloch shares important tips on how to stay youthful even as you age. He uses the acronym ACE. Get active; get connected: get engaged.
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Doug, hope you're well on your way to recovery! Looking forward to you coming back.
Good to see you Doug. Let's keep the fight going. God is on our side.
We've got your back Douglas. Missing your jokes. Keep on keeping on.
...❤...dear Douglas...be blessed in Love and Peace, of God , and in Jesus Christ , and Holy Spirit ...love and regards, from your fan, from Serbia, Nensi Voyinović ...❤️🙏🏻🌹
Hi Douglas, I was just thinking of you, I really hope you are feeling ok, its been a while so i'm not sure how you are doing. Sending you warm wishes from myself, pets and the canary islands. P.s. keep the jokes coming. God bless 💓
Prayers to you, Doug 🙏🏻 wishing a speedy recovery although we all know how hard it can be - God bless and best of strength X
Always rooting for you Douglas
Romans 8: 38-39 Nothing can separate us from the love of God.
Dear Douglas, we all miss you. Hope you are getting better. Take your time and get the care you need. Your Friend, E.
Hope you’re doing ok Doug and you are recovering well? We miss you!
Doug...did you write a book with all your jokes? They lift me up. Pls stay well. 🙏
Thanks for reposting this! I think we'd all love to see you in an update video if you are up for it.
Sending love and light your way from Tainan Doug.
❤you Douglas
Love you Douglas 🙏
Nutrition is also very important of course!
Thank you for your videos.
Douglas you are loved, prayers to you ❣️🙏
😂 thank you for your knowledge a good video King James John 3:16
💛🙏✨
Hi Douglas! Had a chance to drop by and watch this video. Your ACE items are right on target. Perhaps you can come up with a way for those of us who have Agoraphobia with treatment resistant Major Depressive Disorder and Treatment resistant Generalized Anxiety disorder with panic, and agoraphobia, which is a specific form of anxiety, get to a point of comfort to dos these three things. When my agoraphobia is bad, the last thing I want to do is be with a group of people. It is a fear manifestation, absolute terror. Some things I can do now I could not do a few years ago, like go to the grocery store or the bank. But on bad days, I just want to be safe in my house and only go out to walk my dogs. So intellectually I know what would be good for my depression, but the agoraphobia is often impossible to overcome at certain times. People ask what it is that I am afraid of and I tell them that if I knew I could do something about it, but I don’t know, it is sometimes called Free Floating Anxiety. The other side is that when I can get myself to a part or social event, I have a good time but come home overstimulated and I feel horrible. Loneliness is hard, but being in a group, getting overstimulated and coming home and collapsing into a heap isn’t very good. If you or any of those folks out there have ideas I would love to read them. The agoraphobia is flaring right now as a load of other things are going wrong, and it is horrible.
You are looking good, your face is starting to smile again, so keep at it. We have recurring issues, but we have made it through them 100% of the previous episodes and we will make it through this one! Sending hugs to you and to Joan!
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