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Good to see you still grinding man!!! I am still grinding on my side splits as well.
how long did it take to get back from your japan trip?
I was away for 2 weeks and took maybe 4 weeks to get back to a good spot. It's vlogged in the planche series.
Doesnt have to be everyday. 2/3 times a week on Holiday is plenty. But zero days no activity is crazy 😭😭
I mean, I walked and cycled but nothing strength-wise and nothing specific.
8 months ago i injured my supraspinatus from running drunk at kids ninja wall with my hands up overhead 😂😂 it was the day i first time held 3" straddle front lever universe is funnyWould not run at ninja walls again tho
Good to see you still grinding man!!! I am still grinding on my side splits as well.
how long did it take to get back from your japan trip?
I was away for 2 weeks and took maybe 4 weeks to get back to a good spot. It's vlogged in the planche series.
Doesnt have to be everyday. 2/3 times a week on Holiday is plenty. But zero days no activity is crazy 😭😭
I mean, I walked and cycled but nothing strength-wise and nothing specific.
8 months ago i injured my supraspinatus from running drunk at kids ninja wall with my hands up overhead 😂😂 it was the day i first time held 3" straddle front lever
universe is funny
Would not run at ninja walls again tho