I’m defiantly am tired! But I love following your work outs! I’m 60 year old grandma who Aja’s been through two heart attacks and through a swallowing problem which started at 133 lbs went down to 100 in 3-4 weeks! Had a feeding tube; I lost all my muscle mass! These are helping me to get it all back thank you!
I started adding this routine when I get home from work while dinner is cooking… ( after 8000 steps through out the day which includes 25min walk with dog in the morning ) is am 57, put 20kgs on in 2 years post radical hysterectomy for uterine cancer and then I fell and damaged my knee 6 months ago. To make along story short, I am back on a get healthy and loose weight plan…and your extra routine has started to impact the weighing scales daily by .20 to .30 kgs… at least it is helping…I also do the 30 min walks as well if I miss out on morning walk … I often laugh and think..I’d be jumping around too like you if I did not have an extra 29 kgs. I try my best.. and look forward to your happy face to give me hope I can loose these kgs and get back to my weight I was in my 20, 30 and 40s. I am being positive and know it is going to take many many months.. but slowly but surely the extra HiITs work out (s) even if just 10 mins makes or breaks those daily weight ins. So glad I found your channel… it’s inspiring …not too hard….perfect for a beginner like me who is far away from a gym and had an idea to google work outs for over 50s. … more 10 min ..HIITS would be great… thanks
Love to see those quick workouts pop up on your channel! I find that when I do the stretches and some cardio in the morning before work, I do tend to be a bit more active during the day. Sometimes it is just challenging to get it all done before heading out the door before the sun is up. Thanks for these little workouts that make it easier to fit into a busy morning!
what a fab 10 minute workout. Out of breath but not too intensive. Perfect for my old bones. Feel much better to start the day ahead🙏thank you for sharing
Thank you so much for this beginner HIIT workout! I've been wanting to try high-intensity interval training but was intimidated by more advanced routines. This was the perfect place to start and I feel proud of myself for completing it! I loved how varied the exercises were and how quickly the time flew by. Can't wait to see the results from doing this regularly!
This perfect for doing in the morning to get myself motivated for the day. I was definitely out of breath for a few minutes but felt like a 10. Can't wait for tomorrow morning. On another note, can you do another video about applying bronzer and blush appropriately and what tightlining is. Thank you and lots of love from Michigan, USA😊
Only just saw this on you tube as new routine...just finished it good fun...out of breath not done much cardio for a few days .great routine thanks Shellau and of course Ozi keeping us entertained 🤣🐕❤
Finished the 10 minute arm workout and couldn't resist the Fat Burning Hiit! Didn't make it through it but loved it. Reminded me of my dance classes that no longer exist since that darn plandemic! Since it's 8:45 pm and a long day I think I deserve to rest. But I love it and will continue. 10 minute bites are a great way to get back into exercising. When I was younger, weight lifting after work kept me in great shape. Time to get back! I will be 71 in a month and back in shape. Thanks for your great workouts!!!!
Great! I am just coming back after hip surgery in July. This was only my second work-out aside from PT and it was GREAT! I am panting but I am alive and well!
Great video! I loved the 10 minutes fat burning beginner HIIT workout. The exercises were easy to follow yet challenging enough to break a sweat and get my heart rate up.Overall, a fantastic way to start the day and get my body moving. Thank you for sharing this amazing video!
I absolutely love working out with you and Buddy! This is a great way to start my day along with my other workouts of weights and stretching. Thank you!
I loved this workout! I never like cardio tapes, but you are an awesome guide and teacher! Thank you! My heart rate is in a great place! I feel so energized
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻wow Schellea looks fabulous You are AMAZING to keep coming up with these fantastic routines. only watched today looking forward to trying it👏👏👏👏
OMG. I just did this awesome workout. But I guess I'm just way out of shape lol. #8 I couldn't touch the floor and straighten my legs 🤣🤣 These exercises with you are so helping my leg from when I pinched my nerve end of Feb 2019. My leg is getting easier to move. Tha k you. GOD BLESS YOU for sharing all this with us.
Wow! This workout definitely got me breathing hard! I'm 60 years young and in full blown menopause stage with the gained weight and major hot flashes!! This morning I decided to begin a workout routine and eat healthier ! So glad I found this one!! I will continue to use this workout this week and next week look for one that's a bit more challenging! Thank you very much Schellau for all of your GREAT workout videos!!!
Your tutorial has really been informative and educating because I just realized that it's okay to burn calories in a natural process which is exercise.
That was a great work out I’m recovering from some complications of surgery I had in December and this is my second day working out. It was just enough to make my legs feel like noodles and breathe harder! Thank you
I love how you make these workouts look so fun and easy. This workout helped keep my mind sharp and my body active at work. I always skipped workouts because they consumed too much of my time but this 10 minutes workout is amazing.
The best 10 minutes of the day!🙌🏽 Sometimes all I have is 10-15mins to squeeze before my day gets started. This workout is the best use of my time 🤩 It was fast, fun and effective - I feel like I accomplished at least 30 mins! Thanks Schellea 😍
I just want to say thank you. I’m an overweight man and I have a bad back and knees. You are the first person I found that does not include a lot of push-ups, jumping or other floor exercises. Also, I love your music. Can you tell me where to find these songs?
Yes out of breath for sure! But feel good to have my heart beet racing. But I like the 10 minutes formula because I try to do yoga and walking outside every day to.🥰 Continue the good work!
10, sparkling (glistening) and a little breathless because I did 3 of your HIIT workouts today along with your 15 minute walking for weight loss! But this one was so much FUN!!!
I have been doing muffin top with weights, five-minute arms and now adding this one on. Being going now the whole of May. It is very tough as a couple of stone to lose but am loving it and looking forward to results. Thank you very much for giving this for free. Maggie.
Woo hoo!!! Go you Donna Foster 🙌🏻 The 14 day challenge is an excellent way to get fit and stay on track with your fitness goals. There is a free version and there is a premium version. The premium version is our UPGRADE and on our private platform (ads-free!) and has many bonuses including meal plans, additional videos with tips, a private community, and a specialized workbook. Click the links below! challenges.fabulous50s.online/weight-loss fabulous50s.com/freebies
I’ve just done this work out after doing your new stretch routine . Love seeing and doing the new routines Schellea! What breed is your dog, truly adorable ! Have a beautiful day xx
Thank you for being here Susan! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
Winded, sweating and a long way to go to reach my next 50# weight loss. You always motivate me and the music is the best when keeping the proper pace. Thank you!
I love this one! At first when I saw it I felt a bit intimidated, but I just tackled it this morning and it was fun and not really hard. Your music is great.
I’m defiantly am tired! But I love following your work outs! I’m 60 year old grandma who Aja’s been through two heart attacks and through a swallowing problem which started at 133 lbs went down to 100 in 3-4 weeks! Had a feeding tube; I lost all my muscle mass! These are helping me to get it all back thank you!
Yay! Glad you like the workouts Sharon 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
I started adding this routine when I get home from work while dinner is cooking… ( after 8000 steps through out the day which includes 25min walk with dog in the morning ) is am 57, put 20kgs on in 2 years post radical hysterectomy for uterine cancer and then I fell and damaged my knee 6 months ago. To make along story short, I am back on a get healthy and loose weight plan…and your extra routine has started to impact the weighing scales daily by .20 to .30 kgs… at least it is helping…I also do the 30 min walks as well if I miss out on morning walk … I often laugh and think..I’d be jumping around too like you if I did not have an extra 29 kgs. I try my best.. and look forward to your happy face to give me hope I can loose these kgs and get back to my weight I was in my 20, 30 and 40s. I am being positive and know it is going to take many many months.. but slowly but surely the extra HiITs work out (s) even if just 10 mins makes or breaks those daily weight ins. So glad I found your channel… it’s inspiring …not too hard….perfect for a beginner like me who is far away from a gym and had an idea to google work outs for over 50s. … more 10 min ..HIITS would be great… thanks
Seriously Wow! Thank you, I take aadded inspiration from posts like yours!
I'll definitely say this exercise is a 10. Thank you...
66 yrs young, am out of breath but feels good. Been watching & working out with you for 2 weeks & I love it.
Love that you incorporate the songs in these quick exercises it's very motorvating!
I am so glad you enjoyed this workout and the music selection! Stay strong and fabulous ❤️💪
Love to see those quick workouts pop up on your channel! I find that when I do the stretches and some cardio in the morning before work, I do tend to be a bit more active during the day. Sometimes it is just challenging to get it all done before heading out the door before the sun is up. Thanks for these little workouts that make it easier to fit into a busy morning!
I’m so happy you’re finding some improvement! Keep up the great work 🙌💪
Great
what a fab 10 minute workout. Out of breath but not too intensive. Perfect for my old bones. Feel much better to start the day ahead🙏thank you for sharing
Great work! Go Jane! Keep up the amazing work and stay strong and fabulous ❤️💪
Thank you so much for this beginner HIIT workout! I've been wanting to try high-intensity interval training but was intimidated by more advanced routines. This was the perfect place to start and I feel proud of myself for completing it! I loved how varied the exercises were and how quickly the time flew by. Can't wait to see the results from doing this regularly!
Thank you Candice. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
Did this yesterday and it is no joke - loved it. Got my heart pumping! Loved the music. Will do this one again and again :0 Thank you!
Good to be back after lots of medical issues. Id forgotten how good these workouts feel!
This perfect for doing in the morning to get myself motivated for the day. I was definitely out of breath for a few minutes but felt like a 10. Can't wait for tomorrow morning. On another note, can you do another video about applying bronzer and blush appropriately and what tightlining is. Thank you and lots of love from Michigan, USA😊
You are awesome Tina!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
Only just saw this on you tube as new routine...just finished it good fun...out of breath not done much cardio for a few days .great routine thanks Shellau and of course Ozi keeping us entertained 🤣🐕❤
10 minutes of good health plus 10 minutes of one of your other exercise video. I will look into the 14 day plan too! Thank you! I ‘m feeling good!
There’s my Buddy🐾I tried to do this after two 5,000 step workouts, looks fun, but I’ll try when my legs aren’t so tired.
Your workouts make me so interesting, I’m so interested with these workouts so I gave a try as well . I feel young now with all these flex .
Finished the 10 minute arm workout and couldn't resist the Fat Burning Hiit! Didn't make it through it but loved it. Reminded me of my dance classes that no longer exist since that darn plandemic! Since it's 8:45 pm and a long day I think I deserve to rest. But I love it and will continue. 10 minute bites are a great way to get back into exercising. When I was younger, weight lifting after work kept me in great shape. Time to get back! I will be 71 in a month and back in shape. Thanks for your great workouts!!!!
I love ALL your workouts. 1 hour a dsy with all these options.❤
I will start my everyday with this workout 💪 and hope to keep at it regularly with my husband...
Great! I am just coming back after hip surgery in July. This was only my second work-out aside from PT and it was GREAT! I am panting but I am alive and well!
Great video! I loved the 10 minutes fat burning beginner HIIT workout. The exercises were easy to follow yet challenging enough to break a sweat and get my heart rate up.Overall, a fantastic way to start the day and get my body moving. Thank you for sharing this amazing video!
Thank you so much for your beautiful comment Carole! Sending you a big hug 🤗❤️
Good morning Fab 50 am at work now, but when i get home tonight i will definitely do mine. I love it.
Hope you enjoy the workout Shana! 🤗❤
Feeling great! Love they way you offer short and longer videos for variety and scheduling!
Thanks for the great workout! I can't wait to see the results after doing this routine regularly
You got this!
Your channel is amazing! You are such an inspiration to me! Thank you!
I absolutely love working out with you and Buddy! This is a great way to start my day along with my other workouts of weights and stretching. Thank you!
Thanks for working out with me Laura❤️ Stay strong and fabulous 💪❤️
10. Loved it. Got up feeling a bit sluggish, did the workout and now I’m buzzing. Thanks so much.
I loved it--challenging, yet, not intimidating. Thank you for offering your gift to us all! Looking forward to more. Mahalo.
Love you, love your dog and love all your workouts! Thank you!! ❤
Thanks Schellea!! Another winner ! short, fast and effective. sending you lots of love 🥰🥰🥰
I’m so happy you enjoy the video Maria. Thank you so much for taking the time to comment. 🌸💕
Didn’t have much time to work out today, but needed some cardio in the mix. This was perfect!
Wow! That was wicked, really out of breath but feel fantastic! Thank you. xx
I love your videos! I really like the change of your music in this workout - punching to the beat, etc!
Loving your videos. You are honest, fun and you know how to motivate in a very genuine way by reminding me of my goals.
Wow, Really loved it this strech out looks easier, This workout is fantastic to start my work out
Yay! Glad you like the routine Marina! I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Feeling amazing after all of day 8 of the 14 day challenge!!! Amazing workouts!!! Thanks again!!!
Yeah!!! I'm out of breath! Excellent routine. Thanks . 😊
You are amazing I love your 10min workouts in the morning it gets me going once I catch my breath
I loved this workout! I never like cardio tapes, but you are an awesome guide and teacher! Thank you! My heart rate is in a great place! I feel so energized
Yes, out of breath! Another great workout. My dog 🐾 and I enjoy watching Buddy 🐾. Thanks for allowing him in your videos.
Thanks so much for working out with me April and congratulations on your commitment to exercise! Keep up the great work 💪❤️
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻wow Schellea looks fabulous You are AMAZING to keep coming up with these fantastic routines. only watched today looking forward to trying it👏👏👏👏
Hope you enjoy the workout Julie! Stay strong and fabulous ❤️💪
Watching this video and practicing the steps at the same time for perfection
Thanks for working out with me Loraine🌸 Stay strong and fabulous 💪❤️
OMG. I just did this awesome workout. But I guess I'm just way out of shape lol. #8 I couldn't touch the floor and straighten my legs 🤣🤣
These exercises with you are so helping my leg from when I pinched my nerve end of Feb 2019. My leg is getting easier to move. Tha k you. GOD BLESS YOU for sharing all this with us.
GM I am watching from Jamaica 🇯🇲 thanks alot I am taking some medicine that put on so much pounds on
Go you Alicia! Sending you a big hug from Australia 🤗❤️
Wow ,yes I'm tired and breathing hard and I think the hardest one was the frog extensions but it was fun 😊
Loved this! It went so fast, and I love that the dog was working with us in this video. =)
72 and loving your workouts!
Awesome quick hit workout! Just what I needed to get going this morning. Thanks so much!!!
I am so glad you enjoyed this workout Sonya! Stay strong and fabulous ❤️💪
Little bit hard for me for first week. After that my body always ask for it. I can feel the fat burning in my body. Really glad. Thanks💯❤️
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Valerie 🙌 Sending you a big hug 🤗❤
Love your workouts!! Makes me feel like I can do exercise!! I am going to be 63 next month! Thanks for all you do!!
You're awesome Debbie! Keep up the fabulous work 💪❤️
Great workout, non stop.. Definitely gets the heart pumping.
Great workout in a short period of time 👍
This was fantastic. I feel great but out of breath
Yes, out of breath! Good workout!
Wow! This workout definitely got me breathing hard! I'm 60 years young and in full blown menopause stage with the gained weight and major hot flashes!! This morning I decided to begin a workout routine and eat healthier ! So glad I found this one!! I will continue to use this workout this week and next week look for one that's a bit more challenging! Thank you very much Schellau for all of your GREAT workout videos!!!
You’re amazing Irene Garcia! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
Your tutorial has really been informative and educating because I just realized that it's okay to burn calories in a natural process which is exercise.
Thank you for sharing your wonderful comment Brianna and stay fabulous ❤️🌸
This was good work out. it's been some years since I've done full body workouts , so this was the great start to getting back to shape
Yay! Great work!! You got this Jennifer! 🙌 Stay strong and fabulous. ❤️💪
That was a great work out I’m recovering from some complications of surgery I had in December and this is my second day working out. It was just enough to make my legs feel like noodles and breathe harder! Thank you
Thank you to your fur baby for making me laugh so much. This has made my day ! Great video. XXX
Sending you a big hug Fay! 🤗🌸
Loved it, I’m going to keep going & do some of your other exercises! Happy Sunday!😊
I love how you make these workouts look so fun and easy.
This workout helped keep my mind sharp and my body active at work. I always skipped workouts because they consumed too much of my time but this 10 minutes workout is amazing.
Glad you like them!
The best 10 minutes of the day!🙌🏽
Sometimes all I have is 10-15mins to squeeze before my day gets started. This workout is the best use of my time 🤩
It was fast, fun and effective - I feel like I accomplished at least 30 mins! Thanks Schellea 😍
Thank you for this. It’s what I needed. It’s great!!!
I just want to say thank you.
I’m an overweight man and I have a bad back and knees.
You are the first person I found that does not include a lot of push-ups, jumping or other floor exercises.
Also, I love your music. Can you tell me where to find these songs?
Loved the challenge out of breath feeling great 👍
Yes out of breath for sure! But feel good to have my heart beet racing.
But I like the 10 minutes formula because I try to do yoga and walking outside every day to.🥰 Continue the good work!
Wow! You are on fire 🔥 And should be proud of your fabulous self! Stay strong and fabulous ❤️💪
Love these 10 minute HIIT workouts & I love her adorable puppy assistant that is just living his/her best life with that toy!
You’re amazing Kourtney!🙌🙌 I’m so happy that you're enjoying the workouts. Buddy says hi! 🤗❤
Thank you Schella for great workout again. Love that it s not too long but can feel it!
More of these HIIT workouts please!
Just discovered your workouts. Wonderful! I was a bit out of breath - enough to know I had done something useful. And, no strain on my joints!
Awesome hiit workout Schellea thank you for this perfect for in between sending you so much love and appreciation always ❤️🥰😘👍🏻
I’m so happy that you're enjoying the workout Kimberly. You should so be proud of yourself. 🌸💕
Great workout. Buddy needs a run. Have a great weekend. Thanks.
10, sparkling (glistening) and a little breathless because I did 3 of your HIIT workouts today along with your 15 minute walking for weight loss! But this one was so much FUN!!!
Love this one! Love your videos and your energy !❤
Wow!! Love it!! Definitely feeling a 10. I am curious if you know how much our heart rate should come down during that 20 seconds. Again, love it!
I'm puffed and I'm getting faster...I love the 10 minute hitt
That was just plain fun (except for those frog squats or whatever they were called). Thank you!
Love!!!! Out of breath but great! Love your work outs
Thank you so much! Your workouts are really fun. Have a wonderful day 😁.
Thank you, Schellea! Hugs from the USA 🤗
You are so welcome Jackie! Sending you a big hug from Australia 🤗❤️
Ohh shoot, my adductors are on fire 🔥 thanks for another workout Schellea 💪🏻♥️
WooHoo! 🙌 You are awesome! Keep up the amazing work 🙌
I started doing this workout on 8/6 and its a great workout and you defiantly feel the burn!
I have been doing muffin top with weights, five-minute arms and now adding this one on. Being going now the whole of May. It is very tough as a couple of stone to lose but am loving it and looking forward to results. Thank you very much for giving this for free. Maggie.
🙌🙌🙌 awesome great fun and workout! Love from Canada 🍁🙏🙏🙏
Thank you so much for your comment Margaret! Sending you a big hug from Australia 🤗❤️
Excellent, quick workout for people that don’t have a lot of time!!! I really enjoy all your workouts, thank you!!!!
I'm so happy you are enjoying the workouts. Stay strong and fabulous! 💪❤️
Awesome, go quick work out, out of breath!🎉love it
Really out of breath, but loved every minute. Smiling the whole way through.😅 Thank you 😊
Loved this fab quick effective workout ❤
Love these videos! Just what I was looking for! So frustrated trying to keep up with the 20 somethings and their workout videos and classes!
Thank you thank you! Love short quick workout, and breathing heavier but it feels so good😍. Keep these coming, at 60 plus love your workouts
I just love your workout. I'm tired but feeling good . Would love to try the fourteen day challenge
Woo hoo!!! Go you Donna Foster 🙌🏻 The 14 day challenge is an excellent way to get fit and stay on track with your fitness goals. There is a free version and there is a premium version. The premium version is our UPGRADE and on our private platform (ads-free!) and has many bonuses including meal plans, additional videos with tips, a private community, and a specialized workbook. Click the links below!
challenges.fabulous50s.online/weight-loss
fabulous50s.com/freebies
I’ve just done this work out after doing your new stretch routine . Love seeing and doing the new routines Schellea! What breed is your dog, truly adorable !
Have a beautiful day xx
My first day trying your workout....LOVED IT! will be doing it tomorrow!❤
Thank you for being here Susan! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
Scale of 10!! Thank you. Love following your workouts daily!
This was great. Added this one in my 60 minute daily workout. Will keep going! 💪
Winded, sweating and a long way to go to reach my next 50# weight loss. You always motivate me and the music is the best when keeping the proper pace. Thank you!
Feel great! Thanks! Love your puppy! Mine exercises with me too!❤
Thanks for working out with me Heidi🌸 Stay strong and fabulous 💪❤️
While doing it All my body pain is gone away, I'll do it this exercise daily, Watch and do This and make a healthy life
love this work out, combined with other exercises you do, really enjoy your doing your excises I find them enjoyable
I'm so happy you are enjoying the workouts and thank you for your kind words Jill. Stay strong and fabulous! 💪❤️
Gurllll that play list was amazing...i feel so great and alive ✨️
That is awesome @beautifulbeingsyoga9887! Keep up the fabulous work 💪❤️
I love this one! At first when I saw it I felt a bit intimidated, but I just tackled it this morning and it was fun and not really hard. Your music is great.
Great work! Go Emily! Keep up the amazing work and stay strong and fabulous ❤️💪