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You CAN Do Clutch Flags, My Friend!
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- Опубликовано: 6 авг 2024
- Short version: • CLUTCH FLAG: Tutorial
This fun exercise is great for training your core, sides of your body, and total body control!
It's also a neat trick to show at parties.
Special shout out to Paul Wade for teaching this exercise to me and many others.
While it's not necessarily easy (depending on how fit you are), it IS easier than it might look with the right progressions and technique!
It does require decent strength before starting though.
I recommend being able to do at least:
-25 Pushups
-9 Pullups
-15 Hanging Leg Raises
If you can't do these, will you be able to begin training for the clutch flag?
I don't know. Maybe. BUT I think you'll make faster and better progress working on building those exercises up first than you would with training the clutch flag.
Don't worry. These exercises will still be here for you to learn when you're ready! Gravity isn't going anywhere.
The progressions I show in this video are:
1.) The Grip
2.) Single-Leg Diagonal Flag
3.) Bent-Knee Diagonal Flag
4.) Diagonal Flag
5.) Tuck Clutch Flag
6.) Single-Leg Clutch Flag
7.) Bent-Knee Clutch Flag
8.) Clutch Flag
Work each stage until you can hold it for 9 SOLID seconds on BOTH sides of your body. On steps 6-8, you be able to get away with building up to 6 seconds or something. In my opinion, just buckle down and build up the extra 3 seconds. It'll improve your later progressions as well.
Train 2-3 non-consecutive days in a row. During training, do 5-6 sets with a few minutes break in between the sets.
Let me know how it goes!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #corestrength #clutchflag
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0:00- Introduction
0:47- A Message From Our "Sponsor"
0:55- The Grip
2:48- Pre-requisites
3:07- Single-Leg Diagonal Flag
3:31- Big Tip on Succeeding in Calisthenics
5:00- Bent-Knee Diagonal Flag
5:23- Full Diagonal Flag
5:51- Tuck Horizontal Flag
6:43- Single-Leg Diagonal Flag
7:03- Bent-Knee Diagonal Flag
7:11- Clutch Flag
7:47- Burnin' For You
8:45- How To Train
9:29- Outro
Headed to bed. Will answer questions tomorrow! How's everyone doing?
Doing great lol
Doing well, hbu?
Good and you? :3
Going well! Going to sleep myself and your video came up! Gotta make this this my last video before I sleep.
Well its 3:16 PM here
"Poles can leave bruises too"
As a Polish person I can confirm this is accurate. Watch yourselves.
Ded
Say that again once you meet an Austrian painter.
@@pongangelo2048 oh god
😂
I dont get the joke
"Great at exercising you core"
- nah
"Strengthening the sides of your body"
- nah
"Also works as a party trick"
- HELL YEAH!!
😂😂😂 true
I'm glad that you've finally taken a sponsorship, you deserve it
Thank you. Though I have already gotten complaints about him.
@@HybridCalisthenics people will always hate, just let's them talk and keep doing what you enjoy
@@heliokun5161 Thanks!!! I was just kidding though. I myself am the sponsor of this video haha
hope to see pretty soon an edit of him handing himself the money to himself and arguing why
@@pablomunoz7407 Now you've inspired me to do this in the next video.
"This video will still be here when you're ready." This guy is the most gentle, yet motivating fitness person, ever.
Alternative title:
How to perform the "Hybrid calisthenics national flag".
💀
"Raising the Hampton flag"
The sponsor seems like a really nice and wholesome guy.
The friendliest buffed guy in the world
Nah nah the friendliest is noel on youtube
@@hamzahsaddique1512 don't compare they both have their own touches
@@hamzahsaddique1512 no comparison here only friendly
He's normal looking not buffed by any means. That's how a natural calisthenics lifter looks like.
@@minecraftstation6422 I guess so
it's something about the way this guy talks, he could narrate a phone book to me and I'd still be hooked
0:50 man if you continue making us smile like that, ISTG we're gonna be best buds forever 😡😤
Best sponsor ever
Basically, grip the pole like a rifle then aim into the ground.
Hahaha yes kind of! It's funny because even before this comment, they were photoshopping this in the Discord last night.
Cool moves like this are honestly my dirty inspiration to start Calisthenics. I know there's no shot I'll lift myself currently but I really can't wait to see how it looks a year from now
For sure! You can build up. I'm cheering for you.
Cheering too, you can do it 💪
I believe in you my friend! 💪
You got this! We share this journey and I'll be cheering for you too! One step at a time!
@@alanbasoria5265 you know what.... I'll mark this comment and I'll come back a year later to see what progress y'all made and I'll share mine too, what do you think about it?
Seems like I have to fight with my archnemesis first, the 9+ pullups, i'm a rather heavy guy(94kg) but I leared to do most calisthenics exercises in 3 months besides pullups. I wanted to thank you for inspiring me to start calisthenics, I went from 116 kg to 94 kg in 3 months and your vids gave me the motivation to start, just wanted to show my appreciation since I usualy rarely comment on videos. Thank you Hampton.
I really appreciate the comment! Thank YOU for letting me know your progress. Remember that YOU did the work, so YOU get the credit! Keep it up, my friend! Cheering for your success.
You'll get to the pullups and beyond!
I am at 102kg with 0 pullups :l
How's it going?
"This video will be here for you when you're ready!" My heart can't handle the genuine kindness of this man.
A great pre-workout for clutch flag: Go for a walk and start treasure hunting for suitable poles
ngl, this guy body grow as fast as his channel. His kindness not growing tough, since He reaches max human capacity a long time ago.
Legends say his kindness is limitless
"But first a message from our sponsor,it's me "🛎" have a beautiful day👋".
Hampton, I keep it short: You are, what RUclips should be.
This is the best calisthenics RUclips channel I've ever seen,this kid Kind heart, kind soul,he proves you don't need to be all pump up full of protein junk products.
That was a sponsor whose ads would never be skipped
Me : lets hang out
Hampton : lets do clutch
Me : ok lets clutch
This person is GOLD! Me, being a female over 50, find exercises that I can, and will do. I hate classes where everyone knows what to do, and I have no clue.... These vids are marvelous treasury for us normal people. Thanks a LOT Hampton, my younger brother....
Hampton is a walking blessing ❤️
Never heard of clutch flags. But I could immediately do tuck horizontal! Once I got this full I'm gonna look badass. Thanks for introducing me this calisthenics skill. It was a little hard to do, but it's useful to flex
0:00- Introduction
0:47- A Message From Our Sponsor
0:55- The Grip
2:48- Pre-requisites
3:07- Single-Leg Diagonal Flag
3:31- Interlude on How to Progress
5:00- Bent-Knee Diagonal Flag
5:23- Full Diagonal Flag
5:51- Tuck Horizontal Flag
6:43- Single-Leg Diagonal Flag
7:03- Bent-Knee Diagonal Flag
7:11- Clutch Flag
7:47- Hampton Burning Himself For Views
8:45- How To Train
9:29- Outro
Thanks for the effort, even though I don't need it
The sweetest, most chill, most supportive person on RUclips.
I just really needed you to know that you have helped me change my life in the best way. Im not doing clutch flags or anything but i am doing wall push ups... consistently! I haven't done ANY workout this consistently! Everytime I tried, I would hurt myself. You gave me a place to start when I felt like I'd never get into shape. Now I have slightly harder biceps and the wall push ups are getting easier after 2 weeks. Im incorporating leg lifts this week!! I even gave up pork because it hates me anyway. Lol Thank you for all your advice and please keep doing what you do!!
Yes! I really appreciate how he shows progressions and makes exercises approachable. I’m sore as shit from doing wall pushups but I have confidence I can continue!
I can't even do 5 push-ups in a row, I'm here just for the good vibes honestly. Perhaps one day I might use the advice in this lol.
I can’t even do a push-up, yet I saved this to my exercise playlist 😂 just something about Hampton
I feel like "can you do clutch flags my friend?" Is his equivalent of "Do you even Lift bro???"
7:08 the reason I watch lol he's so funny! I probably will never attempt this flagpole thing, but I just like watching Hampton be himself.
"I want the best for you, I am cheering for you to succeed, I do love you and I want you to do well"
Bruh, I didn't know I needed that. Thanks, Hampton.
That sponsor part was so good, you made me smile, thank you
I love to listen your explanation, it’s peaceful and easy to understand. Your videos trigger my motivation, that’s great 👍👍👍
You would rock that hot pink, Hampton! Thank you for all you do.
Probably the simplest, most fully explored video I've seen for an exercise with discussion on how to develop into the exercise as well as mentioning what you should be able to do before trying. Excellent video!
that sponsorship part was great
Thanks for all of your videos.
Finally, Raid Shadow Legends got some competition
You’re a wonderful human, Hampton! Thank you being so encouraging and motivating. I hope YOU have a wonderful day! 😊
Anyone else thinking, but first a MESSAGE FROM THE KING A MESSAGE FROM THE KING A MESSAGE FROM THE KIIING
I freaking love your humour
literally been searching about this!! thanks hampton!!
Amazing as always
I love your help man honestly. You make me happy. You have the best vibes
You are SO cool, 😂funny, and generous!!! Thank you a 1000 times for your valuable information!!!🙏🙏🙏
awesome video as always!!
Thanks for the tutorial my Friend!
Lovely video, all the best to you Hampton!
Hey Hampton! Great content bro. I'm amazed by how much you care and know about how not everybody starts super strong and capable of performing a descent amount of let's say pullups in their first training. Given the fact that you seem to have been a pretty strong individual since you started. It's really rare to see that kind of realistic advice from good athletes that gives begginers the motivation and information they need! Keep up the great training content! 🤙🏼
So happy watching this. Made my day. So much Positivity.
This guy is the Man, one of the best educators in the World. Thank you
Hampton, bro, I appreciate your videos and your sunny disposition.
All I can say it's worth it and nice to watch all your videos it help me a lot thanks,
Enjoy your explanations. Very simple and concise.
We can see you really well! Stay wearing what you like! You are such an inspiration to me! Thank you for making fitness and strength truly accessible for everyone no matter where we're beginning! You may have already done one, but could you make a video (or direct me to the already existing one) on improving grip strength?
This is fantastic advice, thank you brother!!
Love these tutorials man. Thanks and keep up the good work! Take care!
Thanks so much my friend
I like to apply your lessons to my daily life. Since my stroke, simple tasks are harder. Your exercise philosophy really does apply to everything task related. At least for me.
A very kind personality, keep inspiring people ❤️
Hampton you always promote good rest and sleep, yet here I am working night shift and your in-shape ass Is over here uploading at nearly 3.30 am ON A SATURDAY? My boy lol
Another great tutorial!!!
Thank you 😊
Hey hampton that's a great video !! Looking great in this one :D
Love to watch your video's, they always cheer me up! Glad I found your channel a while ago
I just love to watch your videos! Someday I will even start doing the exercises!
I really loove how honest those videos are . He never click bate us or interpret the topic with another unless he mention when he will resume the first. The goal is just a useful content that's it
I was waiting for this one!
Your channel is fantastic....very helpful. Thank you.
man i love your video's, this one in particular helped me do this exercise for the first time :), keep up the great work and have a good day yourself
I really like your videos. I'm still extremely early in my journey but your videos have helped show me even the impressive feats of fitness can be achieved over time through smaller steps.
just found your channel , love it !
This may not be related to the video but man, you're one of the reasons I got into working out. More power!
More pole tricks pls! You explain things so well! I looove it! 🤗🥰❤
Thanks my friend, I need that last part!
Impressive. Didn't take your videos so serious. Until. This is real stuff. Thanks for the lessons.
Thanks for the detailed explanation ^^
You're a wonderful human being
Great Video TY!
Thanks bruh much love to you ✊🙌🙌💪
Great video. Will be back once I have a rutine down for a few months. I start this Monday!
Bro I just tried for the first time and it worked.Thanks and have a blessed day🙂✌
Amazing my friend thank you I wondered about this and it's working great
This is the kindest workout video I've ever seen.
Have a great day friends
The area where you live looks so peaceful.
Oyr brother Hampton is radiating positive and friendly vibes as usual 😇✌🏻
Hahah Hampton you’re great 😂 loved this vid - definitely would like to try these exercises!!
That was an excellent message from the sponsor 💜
great tips
Amazing ❤️
This video l still be there when I m getting ready!!!
Yippeeee
I am feeling my upper back, shoulders and arms a lot for flexible these days with a few exercises..
Hope to strengthen them and progress from wall pushups and stair pushups to floor pushups!!!
Thank you Hampton..
This video makes me feel I am on the correct path to do calisthenics workouts...
I am a beginner..I hav got a 4yr old son and wanna have a fit body!
I am a fitness freak!
Your sense of humor 🤗🤗
good video gonna save it for later!
madlad's sponsored himself.
I really want to see Hampton in the pink shirt, idk why
Hampton you are awesome tbh, I love you haha
You surely inspired me to do all those awesome exercises to become stroncc!
I ve been waiting for this all day after i saw ur insta story
I am so happy to see ads in his channel! brother hampton deserves it! everyone, please turn off your ad blocker if you come here : )
Best message from the sponsor!
Other videos, i skip sponsor clip..here i go back to watch it again