Thank you for your comment. Healthy fats are unsaturated fats (mono or poly unsaturated) whereas unhealthy fats are trans or saturated fats. Due this difference in chemistry, healthy fats are liquid at room temperature so at body temperature the risk of Heart disease like BP is less and stroke is very less. If you are interested more in this topic then I may come up with a complete video on it. Please feel free to share your interest. Thank you again.
Saturated good (animal fats) plant based fats and sugars are highly processed. Avoid processesed foods that degrade gut integrity and drive inflammation. Your Brain is cholesterol and nuerons.
Your RUclips channel is awesome, but your thumbnails might not be making the best first impression. I create compelling designs that increase CTR and make videos more discoverable. Want to discuss how we can improve your thumbnails?
What are "health fats" vs. "unhealthy fats" ?
Thank you for your comment. Healthy fats are unsaturated fats (mono or poly unsaturated) whereas unhealthy fats are trans or saturated fats. Due this difference in chemistry, healthy fats are liquid at room temperature so at body temperature the risk of Heart disease like BP is less and stroke is very less. If you are interested more in this topic then I may come up with a complete video on it. Please feel free to share your interest. Thank you again.
Saturated good (animal fats)
plant based fats and sugars are highly processed.
Avoid processesed foods that degrade gut integrity and drive inflammation. Your Brain is cholesterol and nuerons.
YT censors me heavily
Nice video very educating 🔥🔥
Your RUclips channel is awesome, but your thumbnails might not be making the best first impression. I create compelling designs that increase CTR and make videos more discoverable. Want to discuss how we can improve your thumbnails?