Quercetin is one of the most important ingredients in onions. Red and yellow onions contain the most quercetin, and the outermost rings and the part closest to the root have the highest concentrations.
Dr. Hyman, I truly appreciate watching your channel. I must admit that I’m overwhelmed with information at times. I can’t afford the Cleveland clinic functional medicine as insurance ridiculously doesn’t cover it, so I feel like I’m left alone trying to figure out a puzzle. I’m currently waiting for an appointment with a new doctor and am going to ask for a Cgm. I’m considering the Levels program right now. However what I really need is something more like a Nutritionist who understands what I’m trying to do. Mediterranean diet high on plants. I don’t think being extreme in either direction is sustainable for me., like vegan or carnivore. I’m more of the mind there is a middle way. If you have a suggestion or resource for actual meal planning, please post it. I love most foods. I can cook. I don’t want to track macros the rest of my life. HELP!
Want you to know I really appreciate all of your videos, this one comes on a day when two people whom I share a house with have both come down with COVID-19, so I feel like a walking time bomb. But, to my benefit I've been doing almost everything you have been teaching me over the last year, and pretty sure I can nip this one in the Butt!!!
Thank you for this great video. I appreciate you. God bless you richly. You are helping alot of people to be healthy and happier. Greetings from Toronto, Canada
6K of Vit.C? Unless your doing it via IV or some suppository up your ass, that would be some expensive ascorbic urine! Digestion can only absorb about 500mg every 6hours of this WATER soluble vitamin. D3 on the is FAT/oil soluble and 5k IUs (not MG ..typo?) is not that much more than what I take in the winter.
We Thrive On Meat! If we want to thrive in optimal health, it's not up to us what we eat. Our evolution, biology, microbiome, & genetics determine this. We must accept what we have to do to survive. There is a food chain & a cycle of life. Everything has evolved to eat a select few foods, & humans are no exception. "We didn't evolve to eat meat, we evolved because we ate meat." (Richard Wrangham - Primatologist) There were no cave paintings of us hunting salads... We evolved to eat primarily ruminant animals, such as woolly mammoth & buffalo. These were Regeneratively raised Ruminant animals that ate grass & weeds with long root systems, capable of reaching deep within the Earth, & sucking up nutrients not available near the surface, or in the hydroponically grown, & nutrient void soils, most crops are grown in. Ruminant animals have four chambered stomachs biologically designed to break down plant matter, filter out plant defense chemicals, plant toxins, anti-nutrients, & even most environmental pollutants, while providing more nutrients in more bioavailable or absorbable forms, than any other food on the planet! "Life's tragedy is that we get old too soon, and wise too late." (Benjamin Franklin) The dawn of agriculture brought with it malnutrition, pestilence, & disease, regressing our evolution, making us smaller, weaker, dumber, more docile, & more manipulatable, just as the Elites in control planned it. We found 300,000-year-old skulls, that have perfect teeth, jaw lines, & no cavities, yet we can't make it into our teens without our teeth rotting! Sugar & Carbs rot our teeth, & turn into glucose that feeds Candida or bad bacteria, preventing us from having healthy mouths. On carnivore we no longer have to brush our teeth as much... With toxic fluoride toothpaste that calcifies our pineal gland, reduces cognition, makes us docile, malleable, & causes Dental & Skeletal Fluorosis, which demineralizes teeth & bone, making them weak & brittle! Fluoride is added to the municipal water supply in America, as well as bottled, & shipped all over the world, & must be filtered out using third party filters capable of filtering the most harmful contaminants in our area, from drinking, cooking, & bathing water. Toxic Fluoride & bromine compete for the absorption of essential iodine & chloride. Because of this, & our iodine depleted soils, the majority of the population is deficient in iodine. Fish & seafood contain iodine & supplementation in drops or capsules is also available. Iodine can eliminate bad bacteria, & can be used to treat water, & wounds. Eating "clean" ruminants means not sweating out plant toxins & other chemicals, so we don't have to shower as much, which means dousing ourselves in fewer chemicals that soak into our skin. We should all eat an appropriate human diet for a few months, before discounting its viability. I feel amazing. Carnivore saved my life, cured a multitude of ailments, including cancer, & fixed my lifelong mood debilitating Hashimoto's, that as it turns out was caused by nutritional deficiencies from eating plants for over 40. We can only burn one fuel type at a time. There's no such thing as an essential carb, but we need to be burning fat in order to use our "fat soluble" vitamins. Switching between fuel types is an energy demanding process, & the less than 5% of nutrients we can get in bioavailable forms from plants, leaves us in a nutrient deficit. Fiber's just nutrient void, indigestible carbs, that ferment, causing gas, gerd or acid reflux, stomach bloat, intestinal distress, constipation, leaky gut, nutrient deficiency, Ulcerative colitis, & feed bad bacteria. Sugar & Carbs kick us out of fat burning! Our bodies turn sugar & carbs into glucose that feeds bad bacteria. We can starve out bad bacteria, such as candida & yeast, & viruses like the Coronavirus, by removing their fuel source, glucose from sugar, carbs, & plants, from our diet. Bad bacteria can't survive on fat or ketones, but we thrive! Fat burning allows us to produce ketones, increasing our overall system function by fueling our body & brains with the correct fuel. Cognitive & regenerative abilities increase tremendously while running on ketones! Fat burns gentler than glucose from food. Our bodies produce a less damaging form of glucose with gluconeogenesis, & ketones with ketogenesis. This reduces inflammation & In this low inflammatory state our bodies natural healing mechanisms of mitosis & autophagy function correctly, keeping us healthy, happy, & looking amazing! In ketosis, our brains use neurogenesis to repair! Our brains are primarily fat & need healthy fats, to repair that specific type of tissue... Just like we need animal protein to grow strong muscle, collagen for cartilage, calcium for bone, etc. We are not as capable of eating a "diverse diet," as we've been led to believe! Cavemen didn't have pre/probiotics to break this stuff down! Yeshua (Jesus) said, "Eat split hooved animals that chew the cud." (Leviticus 11) Eat ruminant animals, "Then you will know the truth, and the truth will set you free!" (John 8:32) "It's easier to fool people, than to convince them they have been fooled." (Samuel Clemens aka the writer Mark Twain) Some are fortunate to have higher levels of resistance to lectins, making it possible to tolerate them longer, but not thrive on them. Plant defense chemicals & anti-nutrients build up in our systems, & in our joints, causing inflammation, eventually overwhelming us, & creating nutritional deficiencies, autoimmune diseases, & cancer, as we age, wear out, & our metabolisms slow. Eating even small amounts of carbs in many of today's nutrient void vegetables with anti-nutrients such as tannins, & lectins that keep us from breaking down proteins, & nutrients, we unknowingly stumble into a foggy-minded state, & it's hard to find our way out. Many of us start our lives off ingesting ground up, highly absorbable, insulin spiking, altered GMO fruits, vegetables, & high fructose corn syrup that stunts our mental growth as babies... This is a barbaric practice in the eyes of those awake enough to see this tragedy. Our digestive systems are typically one of the first things to go, because of the shameful fake food pyramid, & false recommended dietary guidelines, & the fact we have corrupt, & ignorant mainstream government officials allowing, promoting, & profiting from the atrocities caused by these atrocious guidelines is upsetting, & would be unbelievable if there wasn't so much proof to the contrary. It can take us years, or even decades to break free from confusion caused by the mainstream misinformation, corrupt studies, false dietary guidelines, & food pyramids, corporations pushing fake food & drugs with fake studies, & even worse training our children & doctors with lies in brainwashing schools. We're lucky if we ever find our way out of the fog. "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." (George Orwell) Addictive foods & unwanted hunger signals from bad bacteria can be difficult to get away from. The dietary guidelines are set up to keep us addicted, profit from us, keep us foggy-minded, depopulate us, & under the greedy control of religious corporate shell companies, with support from a corrupt government under the same mind debilitating conditions, & brainwashing tactics that hide our true species appropriate diet, keeping us all from finding World sanity, Heaven on Earth, & God! I recommend the advice of everyone listed in this article. They explain in detail our "evolved diet," how "plants are trying to kill us," & expose corruption in the food, & medical industry. Please support the RUclips channel "HomeSteadHow," & check out their documentary "Healing Humanity." There are amazing success stories of people curing blindness, finding their way out of a wheelchair, recovering from autoimmune diseases, & so many other seemingly miraculous recoveries from what are actually dietary nutritional deficiencies. Real nutrition heals us, from the inside out. Hippocrates said, "Good health starts in the gut." "Let food be thy medicine and medicine be thy food." There are before & after pictures that show clear proof. Steak & Butter Gal has a great support network, especially for women. There are possibly millions of success stories! These wonderful people have channels on RUclips, or Rumble, covering everything we need to thrive! We all know how difficult it can be switching from addictive fad diets to a healthy one. We have inspiring personal stories about how we got our health back, & you can too! When we find our way out of the fog, we find health, & happiness! OMG, I feel amazing! Siddhartha Gautama said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." (Buddha) Good luck on your journeys. "We Are One With All That Is!" (John 17:21) Quotes from great minds in the medical field, where most of my information comes from: "Plants are trying to kill you." (Dr. Anthony Chaffee) "Ruminant animals are our evolved ancestrally appropriate diet." (Dr. Ken Berry) "It's kind of nice to be aging backwards basically." (Dr. Shawn Baker) "The lymphatic system prefers ketones over glucose for fuel." (Dr. Leslyn Keith) “There is no essential carbohydrate,”“Everything your body needs can be made from proteins and fats that you eat." (Dr. Bessler) "Take away the excess of toxicity, get what you need, & that's the core of integrated function." (Dr. Sid Baker) "In our toxic world, I don't think there's enough Iodine in the microgram dose to detox from fluoride and bromide.""If we give the body its basic raw materials, it can do pretty cool things. (Dr. David Brownstein) "Red dye, yellow dye, blue dye, you die!" (Dr. Mark Hyman) "When you improve your health, you are improving the planet." (Dr. Peter Ballerstedt)
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Because they’re not… the major proponents of the carnivore diet are now saying you do need at least a little fruit/ veg, particularly greens and berries
Placebo effect a lot of the time. Plus we’re all different so blindly following what may help a little for someone else and their body’s requirements is a bit haphazard.
Quercetin is one of the most important ingredients in onions. Red and yellow onions contain the most quercetin, and the outermost rings and the part closest to the root have the highest concentrations.
I just don't like onions so I take quercetin twice a day.
I love how a whole food diet has me craving the things I actually need. You pretty much just gave scientific reasons for all my current food cravings
O
Uu7uuj.u7u😅😅😅😅😅😊😊😊😊😊
Yes!
09:30 It's fascinating how specific compounds can have such a significant impact on our health
Dr. Hyman, I truly appreciate watching your channel. I must admit that I’m overwhelmed with information at times. I can’t afford the Cleveland clinic functional medicine as insurance ridiculously doesn’t cover it, so I feel like I’m left alone trying to figure out a puzzle. I’m currently waiting for an appointment with a new doctor and am going to ask for a Cgm. I’m considering the Levels program right now. However what I really need is something more like a Nutritionist who understands what I’m trying to do. Mediterranean diet high on plants. I don’t think being extreme in either direction is sustainable for me., like vegan or carnivore. I’m more of the mind there is a middle way. If you have a suggestion or resource for actual meal planning, please post it. I love most foods. I can cook. I don’t want to track macros the rest of my life. HELP!
Want you to know I really appreciate all of your videos, this one comes on a day when two people whom I share a house with have both come down with COVID-19, so I feel like a walking time bomb. But, to my benefit I've been doing almost everything you have been teaching me over the last year, and pretty sure I can nip this one in the Butt!!!
Bud
I know what you mean. Sometimes, I feel like a three-legged woman at a butt kicking contest. There are so many bugs going around ...
Dr. Hayman , thank you for another information packed video. I love your message and what you stand for - Good delicious food. Thank you 🙏
Please just list the category along with good sources. So we can shop afterwards.
just eat meat; beef will serve you the best
Thank you for this great video. I appreciate you. God bless you richly.
You are helping alot of people to be healthy and happier.
Greetings from Toronto, Canada
Thanks for this! Great video.
Eight years ago I started taking 6000mg of vit. C a day. I haven't had a cold since. I also take 5000mg of D. I've also never had Covid.
I deliberately inhale the diesel exhaust from my truck and I haven't broken a bone ever since I started
@@kukensson keep up the good work!!
I have the same success w high dose vitamin C and D no illnesses No Covid vaccine either.
6K of Vit.C? Unless your doing it via IV or some suppository up your ass, that would be some expensive ascorbic urine!
Digestion can only absorb about 500mg every 6hours of this WATER soluble vitamin. D3 on the is FAT/oil soluble and 5k IUs (not MG ..typo?) is not that much more than what I take in the winter.
@@kukensson But the more appropriate comparison is have you had a COLD since you started breathing diesel fumes.
Another great video, enjoyed every minute!
We Thrive On Meat!
If we want to thrive in optimal health, it's not up to us what we eat. Our evolution, biology, microbiome, & genetics determine this. We must accept what we have to do to survive. There is a food chain & a cycle of life. Everything has evolved to eat a select few foods, & humans are no exception. "We didn't evolve to eat meat, we evolved because we ate meat." (Richard Wrangham - Primatologist) There were no cave paintings of us hunting salads... We evolved to eat primarily ruminant animals, such as woolly mammoth & buffalo. These were Regeneratively raised Ruminant animals that ate grass & weeds with long root systems, capable of reaching deep within the Earth, & sucking up nutrients not available near the surface, or in the hydroponically grown, & nutrient void soils, most crops are grown in. Ruminant animals have four chambered stomachs biologically designed to break down plant matter, filter out plant defense chemicals, plant toxins, anti-nutrients, & even most environmental pollutants, while providing more nutrients in more bioavailable or absorbable forms, than any other food on the planet! "Life's tragedy is that we get old too soon, and wise too late." (Benjamin Franklin)
The dawn of agriculture brought with it malnutrition, pestilence, & disease, regressing our evolution, making us smaller, weaker, dumber, more docile, & more manipulatable, just as the Elites in control planned it. We found 300,000-year-old skulls, that have perfect teeth, jaw lines, & no cavities, yet we can't make it into our teens without our teeth rotting! Sugar & Carbs rot our teeth, & turn into glucose that feeds Candida or bad bacteria, preventing us from having healthy mouths. On carnivore we no longer have to brush our teeth as much... With toxic fluoride toothpaste that calcifies our pineal gland, reduces cognition, makes us docile, malleable, & causes Dental & Skeletal Fluorosis, which demineralizes teeth & bone, making them weak & brittle! Fluoride is added to the municipal water supply in America, as well as bottled, & shipped all over the world, & must be filtered out using third party filters capable of filtering the most harmful contaminants in our area, from drinking, cooking, & bathing water. Toxic Fluoride & bromine compete for the absorption of essential iodine & chloride. Because of this, & our iodine depleted soils, the majority of the population is deficient in iodine. Fish & seafood contain iodine & supplementation in drops or capsules is also available. Iodine can eliminate bad bacteria, & can be used to treat water, & wounds. Eating "clean" ruminants means not sweating out plant toxins & other chemicals, so we don't have to shower as much, which means dousing ourselves in fewer chemicals that soak into our skin.
We should all eat an appropriate human diet for a few months, before discounting its viability. I feel amazing. Carnivore saved my life, cured a multitude of ailments, including cancer, & fixed my lifelong mood debilitating Hashimoto's, that as it turns out was caused by nutritional deficiencies from eating plants for over 40. We can only burn one fuel type at a time. There's no such thing as an essential carb, but we need to be burning fat in order to use our "fat soluble" vitamins. Switching between fuel types is an energy demanding process, & the less than 5% of nutrients we can get in bioavailable forms from plants, leaves us in a nutrient deficit. Fiber's just nutrient void, indigestible carbs, that ferment, causing gas, gerd or acid reflux, stomach bloat, intestinal distress, constipation, leaky gut, nutrient deficiency, Ulcerative colitis, & feed bad bacteria. Sugar & Carbs kick us out of fat burning! Our bodies turn sugar & carbs into glucose that feeds bad bacteria. We can starve out bad bacteria, such as candida & yeast, & viruses like the Coronavirus, by removing their fuel source, glucose from sugar, carbs, & plants, from our diet. Bad bacteria can't survive on fat or ketones, but we thrive! Fat burning allows us to produce ketones, increasing our overall system function by fueling our body & brains with the correct fuel. Cognitive & regenerative abilities increase tremendously while running on ketones! Fat burns gentler than glucose from food. Our bodies produce a less damaging form of glucose with gluconeogenesis, & ketones with ketogenesis. This reduces inflammation & In this low inflammatory state our bodies natural healing mechanisms of mitosis & autophagy function correctly, keeping us healthy, happy, & looking amazing! In ketosis, our brains use neurogenesis to repair! Our brains are primarily fat & need healthy fats, to repair that specific type of tissue... Just like we need animal protein to grow strong muscle, collagen for cartilage, calcium for bone, etc. We are not as capable of eating a "diverse diet," as we've been led to believe! Cavemen didn't have pre/probiotics to break this stuff down! Yeshua (Jesus) said, "Eat split hooved animals that chew the cud." (Leviticus 11) Eat ruminant animals, "Then you will know the truth, and the truth will set you free!" (John 8:32) "It's easier to fool people, than to convince them they have been fooled." (Samuel Clemens aka the writer Mark Twain)
Some are fortunate to have higher levels of resistance to lectins, making it possible to tolerate them longer, but not thrive on them. Plant defense chemicals & anti-nutrients build up in our systems, & in our joints, causing inflammation, eventually overwhelming us, & creating nutritional deficiencies, autoimmune diseases, & cancer, as we age, wear out, & our metabolisms slow. Eating even small amounts of carbs in many of today's nutrient void vegetables with anti-nutrients such as tannins, & lectins that keep us from breaking down proteins, & nutrients, we unknowingly stumble into a foggy-minded state, & it's hard to find our way out. Many of us start our lives off ingesting ground up, highly absorbable, insulin spiking, altered GMO fruits, vegetables, & high fructose corn syrup that stunts our mental growth as babies... This is a barbaric practice in the eyes of those awake enough to see this tragedy. Our digestive systems are typically one of the first things to go, because of the shameful fake food pyramid, & false recommended dietary guidelines, & the fact we have corrupt, & ignorant mainstream government officials allowing, promoting, & profiting from the atrocities caused by these atrocious guidelines is upsetting, & would be unbelievable if there wasn't so much proof to the contrary. It can take us years, or even decades to break free from confusion caused by the mainstream misinformation, corrupt studies, false dietary guidelines, & food pyramids, corporations pushing fake food & drugs with fake studies, & even worse training our children & doctors with lies in brainwashing schools. We're lucky if we ever find our way out of the fog. "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." (George Orwell)
Addictive foods & unwanted hunger signals from bad bacteria can be difficult to get away from. The dietary guidelines are set up to keep us addicted, profit from us, keep us foggy-minded, depopulate us, & under the greedy control of religious corporate shell companies, with support from a corrupt government under the same mind debilitating conditions, & brainwashing tactics that hide our true species appropriate diet, keeping us all from finding World sanity, Heaven on Earth, & God!
I recommend the advice of everyone listed in this article. They explain in detail our "evolved diet," how "plants are trying to kill us," & expose corruption in the food, & medical industry. Please support the RUclips channel "HomeSteadHow," & check out their documentary "Healing Humanity." There are amazing success stories of people curing blindness, finding their way out of a wheelchair, recovering from autoimmune diseases, & so many other seemingly miraculous recoveries from what are actually dietary nutritional deficiencies. Real nutrition heals us, from the inside out. Hippocrates said, "Good health starts in the gut." "Let food be thy medicine and medicine be thy food." There are before & after pictures that show clear proof. Steak & Butter Gal has a great support network, especially for women. There are possibly millions of success stories! These wonderful people have channels on RUclips, or Rumble, covering everything we need to thrive! We all know how difficult it can be switching from addictive fad diets to a healthy one. We have inspiring personal stories about how we got our health back, & you can too! When we find our way out of the fog, we find health, & happiness! OMG, I feel amazing! Siddhartha Gautama said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." (Buddha) Good luck on your journeys. "We Are One With All That Is!" (John 17:21)
Quotes from great minds in the medical field, where most of my information comes from: "Plants are trying to kill you." (Dr. Anthony Chaffee) "Ruminant animals are our evolved ancestrally appropriate diet." (Dr. Ken Berry) "It's kind of nice to be aging backwards basically." (Dr. Shawn Baker) "The lymphatic system prefers ketones over glucose for fuel." (Dr. Leslyn Keith) “There is no essential carbohydrate,”“Everything your body needs can be made from proteins and fats that you eat." (Dr. Bessler) "Take away the excess of toxicity, get what you need, & that's the core of integrated function." (Dr. Sid Baker) "In our toxic world, I don't think there's enough Iodine in the microgram dose to detox from fluoride and bromide.""If we give the body its basic raw materials, it can do pretty cool things. (Dr. David Brownstein) "Red dye, yellow dye, blue dye, you die!" (Dr. Mark Hyman) "When you improve your health, you are improving the planet." (Dr. Peter Ballerstedt)
Great video. Thank you❤
Thank you for another very informative video 😊
Love this good know all thank you for what your doing
Thanks mark I have to start back drinking green tea.
Absolutely amazing, enjoying delicious food while staying healthy with antioxidant-rich foods - truly 'eating food as medicine' in the best way! 😊
so have you tried moringa? a miracle food
Nonsense.
It got rid of my trigger finger problem.
We love you what your doing
What you think 🤔 about the Supplements NeuroQ which link to Dr.Dale Bredesen.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
SPAM
Mark Hyman! What about one cup coffee daily 1/2 hour after breakfast? Its a no no? Should I cut coffee completely?
Thank you 🙏🏼
Dr do you not believe in dr gundry’s lectin theory
no it's a shill to sell books. It worked
🫶🌟🗽
Cold is WWF Linda McMahon being the head of the Dpt. of education. that gives me shivers and chills worse than any flu I've ever had.
😂😂
@@StitchingWithLove 🥶
Doc, you ARE Muslim Alhamdulillah
If this is true, why are carnivores thriving in Health
Predators or carnivores eat the gut area first of any kill . What’s in the gut grasses leaves etc.
Because they’re not… the major proponents of the carnivore diet are now saying you do need at least a little fruit/ veg, particularly greens and berries
Seriously never been better than now. 2.5 years carnivore!
Placebo effect a lot of the time. Plus we’re all different so blindly following what may help a little for someone else and their body’s requirements is a bit haphazard.
@@ktpuss placebo effect for 2.5 years…ok…
Life is super easy after going carnivore. It’s all I need
Thank you for your great and interesting content!