Sleep Talk-Down, Release Subconscious Blockages & Clear Negative Energy Guided Sleep Meditation

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  • Опубликовано: 1 окт 2024
  • Sleep fast tonight with this sleep talk-down to help release subconscious blockages and clear negative energy. Guided sleep meditation with affirmations and sleep music. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
    jasonstephenso... #releasesubconsciousblockages #jasonstephenson
    Sleep Talk-Down: Release Worries and Negativity, Spoken Guided Sleep Meditation 😌
    • Sleep Talk-Down: Relea...
    Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Down With Affirmations ✨
    • Guided Sleep Meditatio...
    Get more great sleep - Subscribe:
    / @jasonstephensonmedita...
    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Комментарии • 556

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 года назад +126

    ❤️ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video
    - ruclips.net/video/V3jYjHIJRD8/видео.html 😌

    • @lolabellbluebell
      @lolabellbluebell 4 года назад +8

      Jason Stephenson - Sleep Meditation Music Thank you Jason for all you do 🙏🏻💫💗🌎

    • @riyapaul3716
      @riyapaul3716 4 года назад +8

      Thank you sir for all you do for us😁☺

    • @katfain9144
      @katfain9144 4 года назад +5

      I will be needing this. Another hurricane coming at the end of the week. We are really getting bombarded this year. They ran out of names, haha, so they are using the Greek alphabet. Gamma is going to be her name when she becomes a hurricane. She's!! We are just recovering from hurricanes Sally. Love and Peace always Kat ❣️

    • @markocuzic3140
      @markocuzic3140 4 года назад

      0

    • @maggiearft22
      @maggiearft22 4 года назад +1

      @@riyapaul3716 on

  • @MonkyDollqueen
    @MonkyDollqueen 4 года назад +1259

    If you lost it, it's because you're meant to find something better. Trust, let go, and make room for what's coming.

  • @Ahsan-h9n
    @Ahsan-h9n 3 года назад +568

    I am extremely jealous of people who fall asleep as soon as they close their eyes

    • @claymanifest6157
      @claymanifest6157 3 года назад

      I Know a powerful Spell 🕯️ caster expert who can help you solve your problems completely without delay sweetie ❤️❤️❤️❤️✔️💻💻📟✍️💻✔️❤️

    • @claymanifest6157
      @claymanifest6157 3 года назад +1

      + 2 3 4 7 0 5 7 3 3 7 4 9 4
      🏮📔🏮📔📔🏮📔🏮🏮☎️🏮☎️🏮

    • @brendanjones528
      @brendanjones528 3 года назад +14

      Same! Very envious....getting to sleep is impossible! Staying asleep is even harder....yawn!

    • @shrutichauhan1674
      @shrutichauhan1674 3 года назад

      @A.S M .
      .
      .........................

    • @dinahbrown902
      @dinahbrown902 2 года назад +3

      Sad

  • @torelaxingnaturesounds5577
    @torelaxingnaturesounds5577 4 года назад +676

    For someone that needs to hear this right now, I love you. You are appreciated. Your life means a lot to more people than you know. You are important. You are special. You are beautiful, and if no one else has said it to you recently...

    • @deborahdanielson8901
      @deborahdanielson8901 3 года назад +26

      Thanks. No one has said it or implied it in a very long time. I’ve been teetering on the verge of intentional overdosing, believing my life has no purpose or meaning. I’ll search again, perhaps in a different direction. Thanks again for your words of encouragement❤️

    • @evelyncraig3065
      @evelyncraig3065 3 года назад +16

      @@deborahdanielson8901 Hi Deborah You are a Beautiful Soul. I HOPE YOU ARE FEELING BETTER. YOU ARE LOVED MY FRIENDS. YOU MATTER TO ALL OF US. Take it 1day at a Time Even 1 Hour. I AM PRAYING FOR YOU💖🌹🌺🙏

    • @deborahdanielson8901
      @deborahdanielson8901 3 года назад +4

      @@evelyncraig3065 my sincerest appreciation to you❤️

    • @josephdonkers7429
      @josephdonkers7429 3 года назад +11

      @@deborahdanielson8901 I have contemplated suicide many times due to my addiction and wrong doings. There’s a reason I’m still alive and so are you. Be the person you needed in the past or need now. You are the centre of your universe and only you have the power to change that. I strongly recommend looking to budism. Even if you just look at the ideals or read/watch info about it.
      I have been doing just that and it made me stop and really think about how I treat myself. One must take care of them self before they can be good to anyone else.
      We should take control of our lives and not leave it up to fate or the heavens. I could list a number of Buddha’s quotes but I think it’s best you look those up for yourself. I love you and be well.

    • @deborahdanielson8901
      @deborahdanielson8901 3 года назад +6

      @@josephdonkers7429 Thank you for these kind words and suggestions. I’ve seen several things pointing me in a similar direction. Now I’m guessing it’s time to take action toward a more positive view of life. Thanks again for responding ❤️

  • @izunshirucreepercat3732
    @izunshirucreepercat3732 3 года назад +4

    This is in popularmmos playlist?

    • @jl_jc
      @jl_jc 3 года назад

      Probably accidentally added

  • @ardenj524
    @ardenj524 4 года назад +258

    “this is an opportunity to expand your mind. love harder. be kinder. self-reflect. practice gratitude. discover your passions. read. write. heal. meditate. stretch. slow down. rest. recharge. to begin again.”
    just breathe and remember that you are important :) 🦋✨🌈💗🧸🧚 🍄

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +9

      Well said! Thanks so much for taking the time to share this Arden.
      The words are very well felt and appreciated.

    • @lizzieharding8580
      @lizzieharding8580 4 года назад +4

      Its loving someone so hard, they didnt return my love,that's why I'm hurting so much now. 💔

    • @nadia-yx6re
      @nadia-yx6re 3 года назад +2

      @@lizzieharding8580 well you must learn to find love from a different source. That might be from within, or if you believe in Him, God. Either way, you will find strength

    • @lizzieharding8580
      @lizzieharding8580 3 года назад +6

      @@nadia-yx6re thank you for your kind words,I'm crying-just to know that someone out there has answered my comment so kindly and without judgement.
      I just hurt so badly right now,thankyou for caring.🌺

  • @genuinelyspoken6611
    @genuinelyspoken6611 3 года назад +3

    This makes me worried for pat now uhmmm

  • @ant6925
    @ant6925 2 года назад +66

    To think that 2.58 million subscribers come to listen to these sleep meditations. The lives you improve. The suffering you have ended, the hope, confidence and self care you are spreading. The impact you have on this world, Jason. Words are not enough to express my gratitude.

    • @heidigoodrich08
      @heidigoodrich08 3 месяца назад

      💗💗💗

    • @Cosmic.creator33
      @Cosmic.creator33 29 дней назад

      Yes! Thank you. You’ve helped me to undo a lot of old programming over this last year. Thank God for your creative guided meditations

  • @marissapalmer5866
    @marissapalmer5866 Год назад +21

    I truly wish I was someone who wasn’t sick to my stomach with anxiety 24/7 that I could lay and feel calm. 😢

    • @gabrielglenn1714
      @gabrielglenn1714 Год назад +1

      I'm sorry

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Sending you love, Gabriel.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +2

      Hi Marissa Palmer, I'm really sorry to hear you are going through hard times and suffering from anxiety. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.

    • @KCSims888
      @KCSims888 Год назад

      I suggest praying 🙏🏽
      Hand what’s troubling you to the most high and ask for guidance. Of course say it in your own way but i would also suggest praying 😌

    • @heidigoodrich08
      @heidigoodrich08 3 месяца назад

      Sending y’all prayers for peace, strength, comfort, healing, &
      Love Blessings Light
      💗🙏💗
      Love Blessing Light
      💗💗💗
      LOVE unconditional love
      BLESSINGS abundant blessings filled with gratitude
      LIGHT remember the light from which we came and will return💫
      WE ARE ONE💕

  • @newbreeze
    @newbreeze 4 года назад +96

    That makes me feel so calm... wish everybody feel that way... Stay safe :)

    • @jonykatz
      @jonykatz 4 года назад +4

      Thank you!
      I admire what you did on your channel, your videos are well made!

    • @newbreeze
      @newbreeze 4 года назад

      @@jonykatz Thank you very much 😇

    • @jandusseau7391
      @jandusseau7391 4 года назад

      Amen

    • @omarfarah6863
      @omarfarah6863 3 года назад

      That. Makes. Me. Feel. So. Calm. Wish. Everybody. Feel. That. Way. Stay. Safe

  • @wendysmith9682
    @wendysmith9682 4 года назад +51

    I’ve listened to, and loved, so many of your videos. This one, changed my life. During this video, I forgave myself. I’d been living small, weighted down by my perceived mistakes and blame that had been put on me. I let it alll go. I let go..... today is the first day of my new life. I’m listening again tonight. I’m free.

  • @CannedTunas
    @CannedTunas 4 года назад +195

    Hi Jason, I've been listening to your videos every night the last 9 months, they are an essential part of me being able to fall asleep and handle a lifeline battle with insomnia and terrible work sleep schedules. Thank you so much! I hope life is good for you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +8

      Thanks so much for popping by. Good on you for taking time out of your day too.

    • @Mai-op1od
      @Mai-op1od 2 года назад

      When you wake up from the Matrix. You will truly be free. This is what Jehovah wanted for us.

    • @jamiefortenberry173
      @jamiefortenberry173 2 года назад

      @@jasonstephensonmeditation I need to meditate my body so remove my remove negatively

  • @TheOneAndOnlyMrMouldy
    @TheOneAndOnlyMrMouldy 3 года назад +4

    Why was this in a PopularMMOS playlist? Pat did you add this to the wrong playlist?

  • @piperwren7732
    @piperwren7732 3 года назад +15

    Ayo is popularmmos ok he added this to his playlist and 2 sad songs umm

  • @preetypandey3000
    @preetypandey3000 3 года назад +2

    I recently lost my mom someone help me 😭 I miss you mom please come back been trying for so long time to get out of this I hope everything will be fine I have got exams

  • @palestar828
    @palestar828 4 года назад +109

    I love these. They have saved my life going through withdrawal lately. Thank you so much! I would have never made it through these past few hellish nights without these! I can't thank you enough.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +6

      So glad that you find some peace pale star and thank you so much for the share here too.

    • @palestar828
      @palestar828 4 года назад +20

      @@jasonstephensonmeditation it's so nice to hear from you. You literally saved my life with your channel. You're awesome! Keep doing what you do. I'm a recovering addict who has relied on your meditations to heal. I'm sure you're helping a lot of people to not just fall asleep, but to feel better emotionally and to find inner peace. Your voice is so soothing and your words so comforting. Much love to you!! I will forever be grateful for your work

    • @bonnieharris9207
      @bonnieharris9207 4 года назад +14

      You ARE going to make it love. I am in the process of tapering off my meds. It is so scary but it will be worth the pain and sickness. Keep going! All my love and prayers
      B🖤

    • @palestar828
      @palestar828 4 года назад +5

      @@bonnieharris9207 thank you! I really appreciate that. Sending prayers your way as well. 🙏❤️

    • @cameronb1123
      @cameronb1123 4 года назад +11

      As another fellow human suffering withdrawals I definitely understand how you feel and I completely agree with you, these meditations really help calm my nerves. I’m here right now because of withdrawals and I’m already in a better headspace because of it.

  • @bellan7140
    @bellan7140 4 года назад +72

    Been struggling with anxiety and intrusive/negative thoughts. It’s honestly debilitating. Slowly getting better and trying to show more love and appreciation to those close to me. Thank you for this meditation... and to all a goodnight with peace and calmness🥰

  • @jamestowey792
    @jamestowey792 4 года назад +20

    This video makes me realise how small my problems really are and how vast and beautiful consciousness really is.
    Thank You Jason

  • @michellebarta4737
    @michellebarta4737 4 года назад +99

    This was wonderful. I suffer from anxiety, and last night I couldn't sleep and my heart was racing. After 30 min of this, my heart rate went from 100bpm to 70bpm, and I felt so peaceful and calm.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +7

      That is fabulous to read Michelle. Thanks so much for letting me know

    • @90sromantic1
      @90sromantic1 3 года назад +1

      Praise the Lord! Hallelujah! Glory to God!

    • @sandysmith6180
      @sandysmith6180 3 года назад +1

      Try breathing techniques also xx

    • @theteachershirtshoptv
      @theteachershirtshoptv 3 года назад

      @@jasonstephensonmeditation lm BBC

    • @cloud9can
      @cloud9can 2 года назад

      Same here! Was at 100 HR, went back down to the 60s. 🙏🙌

  • @bullet7042
    @bullet7042 3 года назад +2

    Did pat intentionally put this in the Season 8 playlist?

    • @piperwren7732
      @piperwren7732 3 года назад

      He also added 2 sad songs to the playlist where he added this video I don’t think it’s a coincidence

    • @Oversail
      @Oversail 3 года назад

      @@piperwren7732 I mean one of them was added a bit ago

    • @piperwren7732
      @piperwren7732 3 года назад

      @@Oversail yeah🤔

    • @Oversail
      @Oversail 3 года назад

      @@piperwren7732 ur profile picture appeared as a gif in my notifications center.
      (Yes I watch time works.)

    • @piperwren7732
      @piperwren7732 3 года назад

      @@Oversail oh yeah I forgot it was a gif I made it a gif by looking on google and then downloaded the gif then put it as my profile pic

  • @burgerau_9324
    @burgerau_9324 4 года назад +50

    LEMME SAY SOMTHING BEFORE I GO TO SLEEP ¨good night¨

  • @aprilhartwick3126
    @aprilhartwick3126 4 года назад +37

    Stay the course, continue to outgrow the world, and remember in our dreams what we become. my soul takes flight as I lie my head down tonight, I pray that we all will overcome the shadows that loom in our doubt as we travel the valleys that are just a part of this life. Let go and Let God, or whatever force you deem as your higher power, open your heart so that, it is not only in our dreams, that we become the light. PTL good nights to all and to all a good knights

    • @stevanierhim871
      @stevanierhim871 3 года назад

      Wow you have such beautiful words... made me emotional

  • @taiwanclassicalmusic
    @taiwanclassicalmusic 4 года назад +55

    💚 “Be brave to stand for what you believe in even if you stand alone.” 💪💖

  • @secretsoftheenlightenedmin5044
    @secretsoftheenlightenedmin5044 3 года назад +11

    If you are reading this, I hope you know you are unique and capable of creating amazing things.
    Wish you health, happiness and success 💛

  • @adrianapederson2446
    @adrianapederson2446 Год назад +7

    I struggle with PTSD, bipolar disorder and generalized anxiety disorder and it's extremely hard to stay asleep. So, I put headphones on and listen all right while I sleep and it's been improving greatly.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +2

      I'm humbled to read your response and to know the meditations are so meaningful for you and are helping. Sending you love and light. Namaste.

  • @brookebever3683
    @brookebever3683 4 года назад +33

    Recently decided that due to not being able to find employment due to the world events which resulted in having no money... I'm no longer taking anxiety and depression medication and returning to your videos when needed. Seems to be doing the trick so far. Interview in the morning... let's hope this goes through! 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад

      ✨🕊️💖😊✨That is so great to read. I send you love

    • @k.drawssartchannel1999
      @k.drawssartchannel1999 4 года назад

      Awe good luck with your interview it took me months to finally get one due to COVID! Best of luck you’ll do great.

    • @melissajacobs5822
      @melissajacobs5822 3 года назад

      @Brooke how did it go? 💛

    • @brookebever3683
      @brookebever3683 3 года назад

      @@melissajacobs5822 I didn't get the job. :( and sadly everything has been going downhill since.

    • @melissajacobs5822
      @melissajacobs5822 3 года назад +2

      @@brookebever3683 Ohhh no hun I'm so sorry to hear this!! If you need somebody to talk to, my email is in my bio thing on my channel! I've been struggling badly for over a year now and can definitely relate!

  • @joesyjojo
    @joesyjojo 4 года назад +16

    Thank you for being here always Jason 🙏🏻 I truly appreciate you and sending love to all 💗

  • @ashleynoelle709
    @ashleynoelle709 3 года назад +11

    I tried listening to this but can't stop crying. Thinking about all the mistakes I've made and trying to release them. This is some powerful stuff.

    • @genecollins2740
      @genecollins2740 Год назад

      God is healing you. No condemnation. God is Love. God is not judgement. Religion is judgement but God is Love. Bless you. Allow Daddy (God) to heal you. He absolutely loves us.

  • @denesemma557
    @denesemma557 4 года назад +7

    If I use these vids to calm me during day would they still be as effective in getting me to sleep.
    These vids got me off using meds to sleep. Thanks Jason.

  • @Lets-Relax
    @Lets-Relax 4 года назад +21

    Another great video, I really am enjoying it. I wish everybody to feel the same way. Take care, stay safe😘😘

  • @MeditationMusicSpirit
    @MeditationMusicSpirit 4 года назад +8

    Happiness is that state when nothing is missing. When nothing is missing, your mind shuts down and your mind stops running into the future or running into the past to regret something or to plan something. Naval Ravikant 💖

  • @lawoman4293
    @lawoman4293 4 года назад +11

    Jason, You are an Earth Angel. I can't thank you enough. ♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +2

      Oh that is truly beautiful L A Woman. Really grateful reading this comment. It means a lot.

  • @eileenbarker6695
    @eileenbarker6695 4 года назад +6

    Hi Star 🌟 tutor 🙏 Wow 🤩 this is amazing 😉
    A fantastic picture to sooth & relax moments of stress 👌
    A wonderful blessed day for all viewers sending you care blessings ✝️peace 🕊 hugs 🤗 & love 💓 🌹💝
    Gratitude 🙏 to our Universal guidance 😇🦄
    Dear Star 🌟 gratitude 🙏 for your continued care of soothing meditation.
    Have a wonderful day blessed in sun or rain love & 💓🥰light🏮🦄🦉🦅🦘💝

  • @DreamDove
    @DreamDove 4 года назад +5

    I love this so much. You are so gifted at this. The imagery is wonderful. Beautiful video as well.

  • @rickyelegado4428
    @rickyelegado4428 4 года назад +7

    I CLAIM IT I CLAIM IT THANK YOU LORD AMEEEEEEEEEEN

  • @georgelost2117
    @georgelost2117 3 года назад +1

    Waiting for a court..let some old blockages get to me and did some bad stuff..may He help me heal if I so deserve . Blessed be, thank you

  • @allspice5999
    @allspice5999 3 года назад +5

    Every time I need a talk down or guided meditation my angels just put one on my feed. Thank u ❤️

  • @ExtraPencil2
    @ExtraPencil2 3 года назад +4

    I never hear most of this inspiring and soothing meditation because I fall asleep. And falling asleep was never simple for me. So thank you, deeply. Sleep is sweet now.

  • @MetAxa369
    @MetAxa369 3 года назад +3

    Very nice
    Thank you for sharing this

  • @taniabradshaw5928
    @taniabradshaw5928 4 года назад +17

    I feel like giving up Jason, our town as being in lockdown since early March and feel like a caged animal being muzzled and stripped of my freedom, nothing seems to be improving not as long as people refused to listen to reasons that are there to help us out of the chaos and into the light. But I fear that this darkness is going to be with us all for quite some time now. This is not the world I once loved.

    • @witlessplum8033
      @witlessplum8033 4 года назад +10

      Dont be disheartened. Remain strong! You got this, I believe in you! Wanna know what I did? I sat in the garden, layed back and watched the night sky- the reality that earth is so small. We are just a speck in the cosmic universe. I stared and wondered, what else is out there. Best with a bit of wine.

    • @taniabradshaw5928
      @taniabradshaw5928 4 года назад +2

      Witless plum803 yeah but it's not going to bring peace look at the stars as even they burn away in the end, it's just not the world I love anymore my world as gone for good, nothing left but fear pain, families are torn apart by this virus that plagues our landscape elderly left alone in an empty home dazed and confused with no one left to support them. Children can't be children anymore with risk contamination there are no smiling faces as they are covered by masks there no warm hugs to let people know that they are still important that they still matter. People are being denied social interaction all because of this virus it's maddening. 🤯😭😤😓

    • @nancyhadley1921
      @nancyhadley1921 4 года назад +7

      Tania Bradshaw soon my dear one, soon we will be free. Be strong, hold light and love in your heart. Namaste

    • @livevers3328
      @livevers3328 4 года назад +6

      Tania Bradshaw I hear you and feel you Tania...Trying hard to keep hope and a sort of positivity in my heart..Started drawing and painting again yesterday,keeps my mind sort of off everything for bits at a time.Wish I could hug you for real🤗Sending you loads of them through here though.

    • @Helen-jw6yb
      @Helen-jw6yb 4 года назад +2

      Hey Tania, where in England do you live? Can't think of any towns here in UK which have been in lock down since March...even the shielded are advised to go out now. Maybe you should check the rules which seem to be constantly changing! If you're anything like me...& I know we both have Jason Stephenson in common at least! ..youre probably keeping away from mainstream media...but I check in once in a while to stick my head above the parapet! Maybe your comment was written a few months back when we were all in lock down but wasn't the weather beautiful at that time & the skies clear of pollutants with birdsong being noticeably louder. Wishing you well & positivity even as the R rate is apparently increasing again as we go into Autumn...theres still so much we can gain from this situation. The opportunity for silence maybe..& to connect with Jason's medications more fully. Keep your head up, you're never alone. Much love.

  • @christopherdodgson9713
    @christopherdodgson9713 3 года назад +7

    It's just nice to full asleep 🙂 with a comforting voice

  • @ryankorbar6710
    @ryankorbar6710 4 года назад +5

    Hey Jason I was looking but wasn’t sure if I’m missing it or not but I was wondering if you have any “in the moment” guided talk downs or calming meditations during a panic attack or anxiety attack? Your channels helps me wonderfully but I am looking for help from
    Someone like you for during the day when I’m in a moment of panic or anxiety or starting to feel one come on.
    Thank you for your time

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +7

      Hi Ryan,
      If you are able to concentrate on your breath, Count in for 5 and out for five and in and out. Hear 5 things around you, see five things around you, feel you backside on the seat. Here is a video that may just help you too.ruclips.net/video/YeM2yhULSVM/видео.html

  • @A_ree_ta
    @A_ree_ta 3 года назад +18

    Goodnight everyone 🥰 sleep well and rest deep.

  • @chloeredmond4234
    @chloeredmond4234 3 года назад +4

    Through this most powerful law, your thoughts become things in your life.

  • @an6350
    @an6350 4 года назад +19

    i love that no matter how shit my day is, i know i can have a positive experience with sleep if i listen to one of your meditations

  • @lisadeck
    @lisadeck 4 года назад +5

    Thank you Jason!!! Love to you ten fold.

  • @bubby-fi9mc
    @bubby-fi9mc 3 года назад +1

    The cycle of suffering that dictates our lives is one we can only overcome by learning to sacrifice our desire to fight it and send it back. We deserve freedom from the vicious cycle.

  • @susannielsen3304
    @susannielsen3304 4 года назад +8

    I am starting my day listening to this most beautiful video. I feel a loving, soothing energy fill my being as I notice that I have moved into the sacred space of my heart and out of my chattering ego mind of fear based thoughts. Jason, I thank you so much for your transformative gifts of beauty and love. Sending you love, gratitude, appreciation, and blessings.

  • @ascension-spiritualawakeni7865
    @ascension-spiritualawakeni7865 3 года назад +4

    Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
    1. Every decision I make is supported by my whole and inarguable experience.
    2. I affirm and encourage others, as I do myself.
    3. I alone hold the truth of who I am.
    4. I am allowed to ask for what I want and what I need.
    5. I am allowed to feel good.
    6. I am capable of balancing ease and effort in my life.
    7. I am complete as I am, others simply support me.
    8. I am content and free from pain.
    9. I am doing the work that works for me.
    10. I am good and getting better.
    11. I am growing and I am going at my own pace.
    12. I am held and supported by those who love me

  • @terrymondon7649
    @terrymondon7649 4 года назад +10

    I needed this. My mind has been going into a dark place. Thank you Jason ❤❤. It's beautiful 😢❤❤❤. God bless you🙏🙏. May we all find peace within ourselves, tranquillity, happiness, and a life full of abundance ❤❤❤❤🙏🙏🙏🙏

  • @iAngeL7
    @iAngeL7 4 года назад +3

    You make me sleep like baby 🙏😍😁

  • @heidigoodrich08
    @heidigoodrich08 3 месяца назад +1

    Sending y’all prayers for peace, strength, comfort, healing, &
    Love Blessings Light
    💗🙏💗
    Love Blessing Light
    💗💗💗
    LOVE unconditional love
    BLESSINGS abundant blessings filled with gratitude
    LIGHT remember the light from which we came and will return💫
    WE ARE ONE💕

  • @hellobeautifulsouls2432
    @hellobeautifulsouls2432 4 года назад +6

    Love this!
    I’m so addicted to watching these Relaxing videos with calming and soothing sounds in the background. Exactly what I need to stay in the right mind during this hectic time.

  • @evelyncraig3065
    @evelyncraig3065 4 года назад +2

    Hi Jason the Meditation You Sent me last night. My God The Deep Sleep I Got and the AMAZiING HEALING WAS Unbelievable. I do REIKI on Myself and Work With Crystals With I DO Your MEDITATIONS. I CAN'T WAIT TO DO THEY ONES YOU SENT. THANK YOU SO MUCH🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿💖🙏

  • @user-si3tw7lj5r
    @user-si3tw7lj5r 4 года назад +5

    Sleeping to this everynight

  • @deepcalmsleepstories
    @deepcalmsleepstories 4 года назад +3

    Great work Jason, your voice and your pace make my system calm down. You have inspired me to build my own meditation channel which is slowly starting to attract people. Thank you for your important work helping so many people.

  • @talentedrecords562
    @talentedrecords562 4 года назад +2

    Another great video! Thanks for sharing and keep it up! See you on your next video and have a blessed day!

  • @riyapaul3716
    @riyapaul3716 4 года назад +3

    I will definitely going to listen this......tonight only...thank u sir for one more amazing creation....☺❤

  • @caley2593
    @caley2593 4 года назад +3

    Yay!! You always post a new meditation when i'm ready to lye down! :) Cant wait to listen to this ❤️
    Small youtuber here 😌❤️

  • @Waitng4
    @Waitng4 2 года назад +1

    Does anyone else have nightmares ( mine are about my ex and things he never did to me but are upsetting nonetheless) but a deep sleep that makes you almost disoriented when you wake up??? It has happened more than once but I don’t use this consistently.

  • @avi-kk3rn
    @avi-kk3rn 3 года назад +4

    This helps me a lot when I'm going through anything

  • @madiy4109
    @madiy4109 3 года назад +1

    Thanks lot and wish all whom read my comments get big sucess all your life.

  • @lindabillings2393
    @lindabillings2393 3 года назад +3

    Can't imagine my nites/mornings without your meditations. Ty from the bottom of my heart. God Bless You🙏

  • @breeddifferent387
    @breeddifferent387 3 года назад +4

    Idk why but when minutes pass by whenever i use this while going to sleep,I really feel a heavy sensation or heavy energy thats been releasing throughout my body. This works really well 10/10

    • @junehartleib2096
      @junehartleib2096 2 года назад

      Your body never forgets, in this relaxed state, your body is letting go. And your ego mind has relaxed.

    • @breeddifferent387
      @breeddifferent387 2 года назад

      @@junehartleib2096 ahhh i seee thanks for telling me!

    • @junehartleib2096
      @junehartleib2096 2 года назад +1

      @@breeddifferent387 I am learning too. My daughter has the Healing soul school , with Virginia, and I am taking a energy healing course, with Renu. Heal from your past. I couldn't be more blessed at this time. The universe sends the right people, at the right time. Have a great day.

  • @naturemurali7331
    @naturemurali7331 3 года назад +1

    Save food save water save power save fuel save paper save trees save ozone save nature save life save Earth Stop covid viruse stop global warming stop pollution

  • @treytiks5359
    @treytiks5359 4 года назад +1

    Wonderful!
    Great video and music.
    I liked your channel, I will wait for your new videos.

  • @johnpholmes6282
    @johnpholmes6282 4 года назад +3

    This is excellent! It's going to be helpful to a great many people!

  • @thejulescreations
    @thejulescreations 4 года назад +4

    I will definitely be listening to this as I fall asleep 😴

  • @keel-aid
    @keel-aid 3 года назад +1

    Thank you!!! Love this channel

  • @arianecarpentier3055
    @arianecarpentier3055 4 года назад +2

    The most erotic, soothing, comforting meditation ever, beautifully expressed! Thank you namaste Merciiiii

  • @tawnij8729
    @tawnij8729 4 года назад +3

    Can't wait dear blessed one Jason to listen to this new meditation. However somewhere along the way I have misplaced my ear buds :( it won't exactly be the same. So I will save and listen again tomorrow night. Thank you for your kind and gentle voice, your wisdom and your struggles that in turn brought us your teachings and talent. I hope your life is full of love and wonder and that you too sleep well my friend.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 года назад +1

      Tawni J, your gratitude is really appreciated here.
      Thank you so much for sharing this here.

    • @tawnij8729
      @tawnij8729 4 года назад

      @@jasonstephensonmeditation I like to share truths about people when they are good. Just hoping that they (you) understand just how much they (you) are truly appreciated.

  • @radiatorsprings9396
    @radiatorsprings9396 3 года назад +2

    Thank you Jason.
    Complete bliss to you and all those dear ones gathered here.

  • @bonnieclark2249
    @bonnieclark2249 3 года назад +1

    thank you

  • @sarojininaidoo5649
    @sarojininaidoo5649 3 года назад +1

    Hi Jason, I'm Devi, I've been listening n watching your videos, u have empowered greatly, i appreciate wat ive become, by just listening to u, THANK U FOR CHANGING ME, I'VE BECOME UNIQUE, MOST OFF ALL I LOVE MYSELF FOR THE VERY FIRST TIME IN MY ENTIRE LIFE, I TRUEKY LOVE U AND AGAIN A VERY BIGG THANK U TO U

  • @MJsHikingAdventures
    @MJsHikingAdventures 3 года назад +1

    Pray for me, pray for my soul to heal and for my strength to continue during this tough time I am barely surviving through. I would be so grateful for each and every prayer and thought my friends

  • @lazyboneskevin9769
    @lazyboneskevin9769 3 года назад +2

    I found this on a popularmmos playlist

  • @theotherway1639
    @theotherway1639 3 года назад +1

    There's a helpful mindfulness guide titled "30 Days to Reduce Depression" by Harper Daniels, found online...I recommend it. Pass it on!

  • @cheekyrambler9752
    @cheekyrambler9752 2 года назад +2

    Love to everyone here and the creator of this video. ❤️

  • @MinuteMeditation
    @MinuteMeditation 4 года назад +2

    Really enjoyed this. Looking forward to more.

  • @paulrevelli
    @paulrevelli 4 года назад +2

    3:10 Very profound and helpful: "It's O.K. I see you." With thanks.

  • @aoifecassidy6990
    @aoifecassidy6990 3 года назад +3

    I was able to fall asleep for the first time in months! This is a great meditation, thank you!

  • @dup26patel
    @dup26patel 3 года назад +2

    Thank you Jason you have really helped my son sleep

  • @IrishUnicornxx
    @IrishUnicornxx 2 года назад

    I'm listening to this while reading magazines to help my brain focus.. is it possible if u have a soundcloud I could listen to ur podcast everyday

  • @thavrycoleman8420
    @thavrycoleman8420 4 года назад +2

    😌😌😌😌😌 so relaxing 😌😌😌😌😌😌

  • @s13283
    @s13283 Месяц назад

    Man I could not fall asleep sleep last night, only managed 4 hours. Woke up at my regular wake up time, was up for about an hour, turned this on. Fell asleep, and woke up right at the 2 hour mark. Perfect!

  • @JohnSmith-cx2mr
    @JohnSmith-cx2mr 2 года назад +1

    Before I discovered this, I couldnt even stand to look at ny bed, knowing it was gonna be tough goings for myself. These talk downs have literally saved me. I highly recommend Jason and his talk downs

  • @twylajollymore3665
    @twylajollymore3665 Год назад

    Sorry but too many S sounds and the 🎶tings🎶 were annoying This one may be soothing for many as it is lovely but not for me. .Certain sounds jar the brain.

  • @savagelykarmatic2554
    @savagelykarmatic2554 2 года назад

    Wtf is wrong wid me. Havent had a single minute of sleep all night, its 6AM. Still trying to bloody get some sleep🤯

  • @legallioness
    @legallioness 2 года назад +1

    Thank you Jason. You are a blessing to do many ✨️ 🙏

  • @babsand.8211
    @babsand.8211 4 года назад +1

    Thank you, Jason. You are a life saviour!
    I am surrendering my Twin Flame connection to Source and have been close to dispair. This DOES help so much! Huuuuuge thanks!
    Love, light and blessings ... 🕊♥️🕊

  • @primordiaprimordia2018
    @primordiaprimordia2018 4 года назад +2

    Thank you so much, you're a blessing in the sky, like truly. I had pain in the body that is hard to deal with and then I listened to this and its exactly what I needed to hear to calm down.

  • @codgirl25
    @codgirl25 4 года назад +1

    Jason, I'm about to wind down here in bed to this one, which I'm sure will be just lovely, but I'm looking at your subscriber count, right at the cusp of 2 MILLION and my heart couldn't be happier to continue to witness your growth. Your so deserving of this, so loving, so giving. I love you, brother, and I'll forever be grateful to have found you.

  • @elizabethkelly8670
    @elizabethkelly8670 3 года назад

    I feel so alone.. I read all these these comments about being there for each other but In reality your not. I don’t think I can do it anymore. I think I’m done.

  • @starlite0784
    @starlite0784 2 года назад

    The music is too loud and almost drowns out the words. So one has to have the words up too loud especially at night, not good. I love the words but too soft!!

  • @sophiec.365
    @sophiec.365 11 месяцев назад

    Here because I drank coffee at 3pm … it’s 6:40am the next day. Kill me now 🙃

  • @sidneycheyanne8727
    @sidneycheyanne8727 2 года назад

    So apparently I successfully slept thru a whole hour of this… how do know if it worked?😂

  • @carieb6396
    @carieb6396 3 года назад +1

    I just subscribed to this channel yesterday morning. I really needed to get some sleep 😴. By the time I get home from work, I'm wide awake. So I tried your video and I finally went to sleep. I'm getting ready to listen to you again. You have such a soft spoken voice. Thank you for your videos. Got a fan in Virginia Beach, Va 🌞😀💗

  • @214starcitystunna2
    @214starcitystunna2 2 года назад +1

    Thank you Jason so much for the time you take out of your day and sharing process an knowledge you give everyone to help deal with cope with etc daily in life n help others by making these variety of videos of meditation for everything you can think to help ppl live me who suffers from insomnia anxiety depression PTSD and to listen to ur videos has helped me tremendously! 🤞🏻🙏🏻✝️🛐💯❤️ Thank you so much and God bless you and everyone else who reads this...search his page n find the one that suites you an ur situation.Much love from Dallas Texas!

  • @sana88butterflies33
    @sana88butterflies33 4 года назад +2

    Beautiful thank you

  • @LealuzTLaput
    @LealuzTLaput 3 года назад +1

    God I trust in you🙏❤