Prenatal yoga for digestive issues
HTML-код
- Опубликовано: 20 ноя 2020
- Welcome to this prenatal yoga class for digestive issues during pregnancy such as constipation and belching. Should you suffer from morning sickness or acid reflux you can check the dedicated videos below. The sequence is suited for all trimesters and levels, from beginner to advanced, just make sure you read the safety guidelines below.
Free prenatal yoga guide:
If you like to know more about the benefits of prenatal yoga, the do- and don’ts and get some tips for each trimester and labour following this link to receive your FREE prenatal yoga guide:
www.meyogaretreats.com/free-p...
Prenatal yoga for acid reflux
• Yoga for acid reflux a...
Yoga for pregnancy nausea and morning sickness
• Yoga for pregnancy nau...
Like and subscribe:
If you enjoyed the video, hit the like button, share with you friends and subscribe to our channel for more free videos every week:
/ @meyogawithelke6219
About your teacher:
Elke is a certified pre-and postnatal yoga teacher, as well as a general teacher in many types of yoga. She has her own yoga retreat center in Sri Lanka called ME Yoga Retreats. For more information check their website and follow on social media:
www.meyogavilla.com
/ meyogaretreats
/ yogimumsandmumstobe
/ meyogaretreats
Important safety information and disclaimer:
Before you partake in any physical activity we strongly recommend you to seek advice with your doctor. Most important is to listen to your body and don’t force yourself in any posture that does not feel comfortable, or puts you and your baby at risk. Make sure to stop if you have any pain or discomfort,shortness of breath, dizziness or if you feel unwell in any way.
Understand that this is a general prenatal yoga video for educational purposes only which is not meant to provide or substitute professional medical advice. It’s creators are not responsible for any injury, condition or damages that you may sustain as a result of following this video’s instruction. Participating in this video is at your own risk, you are presumed to be medically and you agree to release and discharge.
© Elke Bancken 2020. All rights reserved.
Read with CAUTION TMI:.
My abdomen was rock hard top to bottom. I heard gurgling noises coming from my belly as I moved through the exercise. Along with some gentle massaging of my abdomen and sides last night's dinner came up. I actually have releif after being in such discomfort and my abdomen feels normal again. I'm 25 weeks and this was the first I vomited since becoming pregnant. Thank you for bringing releif.
This exercise was very helpful. Thank you
You are welcome :-) happy it was helpful!
Thank you for this video! Where did you get those pillows? They look so comfortable!!
Your welcome, i actually made the bolsters myself, old clothes wraped in a cilinder pillow case ;-)
Thank you for this video
Most welcome 🙏
@@meyogawithelke6219 will this work for guys too?
I've got to where I got gas everyday. Right now it's bad, while at work