Hey Austin Dunham I have been doing calisthenics and I have been watching your videos for a long time I look up to you thank you for inspiring me to do calisthenics I am seeing my body change and it is because of you thank you Austin
Cruzan26 It all depends on what part of your chest you are trying to target, your experience level and the actual programme you are doing 💪🏾 I’ve made some of my greatest gains without doing dips for a year. -Ed
artandtech7211 Actually, contrary to popular belief they are quite useless at engaging the lower chest. What they are very good at engaging is the mid chest especially the outermost portion (where the chest inserts into the shoulder). Straight bar dips however can engage the lower chest better. Top tip; it’s easiest to train the lower chest on a pull-up bar. -Ed
I like dips and i’m pretty good at them but sometimes I notice that I have been slacking on them. In my oppinion dips are the best way to grow strong triceps in calisthenics. And a great video Austin!
Hey man, I always used to go to the gym, but recently started getting into calisthenics. I really appreciate your vids, and how you were saying in that one video how calisthenics is cooler than lifting because not everyone can move around like its zero gravity and do all those crazy moves. I am starting out with chin-ups and dips, and working my way towards typrewriter pull-ups and more advanced parallel bar techniques! I have subscribed!
Hey man, thank you so much for your video. I ordered dip bars and light of the whole quarantine and they seem like a killer workout for sure but my weak points are my triceps and chest so this video helps tremendously! Thanks again brother! 💪
Chest routine (push ups) 1) 2-2-2 (diamond,standard & wide) 2) 3-3-3(diamond,standard & wide) 3) 4-4-4 (diamond,standard & wide) 4) 1-2-1-2-1 (diamond,standard & wide) 5) same amount as four but it's 2-1..... 6) 3-2-3 or 2-3-2(diamond,standard & wide) 7) 4-3-4 or 3-4-3 (diamond,standard & wide) 8) pyramid 1 -10 max. 1st (reps 1) diamond, 2nd (reps 2)normal,3rd(3reps) wide, 4th (4reps) diamond..... same method using dese variations till you get to 10 max. Use with incline or not tell me what you think
really like your video's especially now you made you're thubmnails look aswoame looking forward on what you're going to do in the future. Now also trying to master the front lever, keep it up bro!
I can do twenty dips but I can't do a single elbow extension pushup? You sure that's easier man? If their tricep is weak, I'm pretty sure that individual won't be able to carry their whole bodyweight with just the tricep.. just saying. (also I always lockout with my dips)
I found doing dips after chest toward the end of a workout is of course harder and I'm not able to do nearly as many as I know I can do. How does doing them towards the end of a workout knowing I can't do as many hurt or help my chance of gains? I usually do several variations of pushups (weighted, wide, incline diamond, archer), pull ups (wide grip and weighted ) before I hit dips. By the time I hit dips my chest and tri' s are shot!
I have been doing calisthenics for 3 months my diet is good,my sleeping schedule is good,and I do it everyday but only my chest got a little bigger but I haven't been seeing results anymore.
doing it everyday will not help you...find a good workout routine and do it 3 or 4 times a week and don't be strict with your diet,just try to eat as healthy as you can...hope i helped you:)
People don't realise, it's not only what you have to do in an excersice , it's also what you don't have to do to increase the quality of your reps on whatever you are doing.
Yo bro! When are we gonna be getting our double dip bars?! I pre-ordered one of those and the mega bar but no idea when they're being shipped. I've been told at first it's august then a week or two ago got an email saying 8 weeks, and a week later got another email saying "another 8 weeks" can or will u plz let us kno? I would love to have em!
Ya tricep extentions are good for strengthening triceps but you need better forearm and shoulders to perform it correct or you will not get a tough tricep
Can you do a Tutorial on Push Ups man? You're doing Basics like Dips and Pull ups, Where the Push Ups and the Squats man? Whenever you got some time man no rush lol, Just asking! Love the conent by the way man.
I could do dips and diamond push ups no problem. Then, after a month of not doing these exercises, there is a very sharp pain running below my lateral delts and a few inches below it. Its veyy sharp when i leave the bar, almost making me scream. What am i doing wrong?
I'm good at dips on bars but suck totally at rings and it will not getting much better by just doing dips on the rings, any ideas to increase the performance?
Mahatma_Gönndir Np, thats what shifts the focus from your chest to tricep, (if your elbows straight). Leaning foward targets more chest leaning straight focuses more on triceps.
I could do 30 dips when I had access to parallel bars but now I only do straight bar dips and can do like 20 of them...Am I still maintaining my strength at dips?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
ONLY 3 DAYS LEFT: austinyoutubee.fnd.to/doubledip
Im ok at dips
how do i do Forearm pushup during 1:59? do i push up with my hands or do i try to lift my body and stabilize myself with my hands
Austin Dunham whats the
name on that intro song?:)
Are they still available for purchase?
Hey Austin Dunham I have been doing calisthenics and I have been watching your videos for a long time I look up to you thank you for inspiring me to do calisthenics I am seeing my body change and it is because of you thank you Austin
I find dips are so much better for your chest than push ups.
Cruzan26 It all depends on what part of your chest you are trying to target, your experience level and the actual programme you are doing 💪🏾 I’ve made some of my greatest gains without doing dips for a year.
-Ed
Cruzan26 naw
I'd say they're better for lower chest at best.
artandtech7211 Actually, contrary to popular belief they are quite useless at engaging the lower chest. What they are very good at engaging is the mid chest especially the outermost portion (where the chest inserts into the shoulder). Straight bar dips however can engage the lower chest better. Top tip; it’s easiest to train the lower chest on a pull-up bar.
-Ed
Zygostatics - Bodyweight Specialists Thanks for the tip. Just subscribed to your channel.
This is a real good series to help beginners out especially; even if the title may come across as intimidating 👀😅🔥
This is a great video! Not many people show all the progressions you need to do dips
I wonder if Austin will see this... Probably not
I always see
what a treat
@@Austindunhamfit thats sound like a threat😂😂😂😂😂
I like dips and i’m pretty good at them but sometimes I notice that I have been slacking on them. In my oppinion dips are the best way to grow strong triceps in calisthenics. And a great video Austin!
Well I can do 40 full range dips but have tiny triceps so I don't know
Joseph Bradshaw It could be different on others but I find it to be effective on my triceps
JLethic obviously you have better genetics I seem to get strong at bodyweight moves and not grow how many dips can you do?
Joseph Bradshaw about 30. It’s not that much. I do usually dips with weights.
@@josephbradshaw2240 kinda similar for me. I can do 50 dips in a row (good form) and my triceps are well developed but not huge or anything crazy
Hey man, I always used to go to the gym, but recently started getting into calisthenics. I really appreciate your vids, and how you were saying in that one video how calisthenics is cooler than lifting because not everyone can move around like its zero gravity and do all those crazy moves. I am starting out with chin-ups and dips, and working my way towards typrewriter pull-ups and more advanced parallel bar techniques! I have subscribed!
How are you doing now
new typewriter pull up tutorial like you are always doing on snapchat!!
Will do!
1:15 Weak Chest (work on push-ups)
Cool video, informative and concise 💪🏾
Hey man, thank you so much for your video. I ordered dip bars and light of the whole quarantine and they seem like a killer workout for sure but my weak points are my triceps and chest so this video helps tremendously! Thanks again brother! 💪
When I dip you dip we dip. Should of had that song for your intro Austin.
I'd love to see a triceps video/ workout routine that targets all heads.
I do 200 reps of parallel dips every morning. It's my favorite workout period.
Maybe try adding weight?
@@ARKAEA33 I heard adding weight stunts growth for teens
I love your energy! You definitely have a gift 👌🏽
This is my first time seeing how Austin looks without a beard and bro that was the best decision this man ever made in life😂😂😂
Chest routine (push ups)
1) 2-2-2 (diamond,standard & wide)
2) 3-3-3(diamond,standard & wide)
3) 4-4-4 (diamond,standard & wide)
4) 1-2-1-2-1 (diamond,standard & wide)
5) same amount as four but it's 2-1.....
6) 3-2-3 or 2-3-2(diamond,standard & wide)
7) 4-3-4 or 3-4-3 (diamond,standard & wide)
8) pyramid 1 -10 max. 1st (reps 1) diamond, 2nd (reps 2)normal,3rd(3reps) wide, 4th (4reps) diamond..... same method using dese variations till you get to 10 max. Use with incline or not tell me what you think
So much math 😢
Gotta love them dips 🔥👀
Austin, what an excellent channel you are holding! Thanks for every bit of knowledge, man.
Ahhh number two is my problem. I gotta work on my triceps and do that bodyweight tricep extension. Thanks!
Awesome Video. Your such a big motivation for doing RUclips and Calisthenics for me! 💪
Thank you!
Dope video man!
Great video man!!
Man, this guy helps me a lot 🤟
Great info, thanks!
🙇🏾♂️🙆🏾♂️Awesome Video!! I hope you reach your 500k goal!
it's just perfect tutoring video for dips beginer. thanks a lot!!!
Yo saustin thanks for that triceps isolation exercise, I have been looking for triceps exercises that don't involve equipment
While it was still loading, thumps up! 💪
Yooo I just drove by u in Florida ur awesome
really like your video's especially now you made you're thubmnails look aswoame
looking forward on what you're going to do in the future. Now also trying to master the front lever, keep it up bro!
Everytime he says dip you have to take a drink of pre workout. 😂
Awesome video like always! Keep on grinding dude #saucesquad
Your music pull up a shadow it's something from Another world
I can do twenty dips but I can't do a single elbow extension pushup? You sure that's easier man? If their tricep is weak, I'm pretty sure that individual won't be able to carry their whole bodyweight with just the tricep.. just saying. (also I always lockout with my dips)
Your long head is weak , try easiest variations
I love these videos 🔥
Great video bro! Where can I get those wrist support wraps that you wore while doing the ring dips?
Workoutad.com
I love dips as your videos !!!
Very informative
Dips and Straight Bar dips are the best...but i do L-Sit dips and Russian dips with 25 pounds weight vest.
Great video man !! Keep it up ...love from India 😇❤️
Pumped for those to come out bro.
excelent information!
Oh bro, i worked out for 2 months my tricep and i can finally do complete dip. thanks
a great vid by the can u do a vid about how did u achieve those damn big traps bro they r insane
'Doing bodyweight extensions'! Easy said than done. I cannot do even one:) you did not say anything about negative dips.
Same bro
Doing great bro :)
Bro it would be amazing if you'd try to make a bodyweight biceps workout...i really need this one
Great video
Well this was the fastest I’ve ever clicked
Evan Flips me too
So close to 420k subs on RUclips and 69k followers on Instagram.
very helpful
Make a breath controlling video while doing handstands/pullups etc, realy intresseted in the micro calesthenics
Hey Austin can you do a video about a routine for increasing pull-ups, like the one you did for push-ups
Double dip bars 🙌
That Triceps body weight is no joke
Where can I buy the dip bars that you use in this video?
Make a vid on bodyrows using doubledip bar.
I can do weighted dips but why can't I do tricep extensions like 1:58 ;_; ?
Nice vid bro
I found doing dips after chest toward the end of a workout is of course harder and I'm not able to do nearly as many as I know I can do. How does doing them towards the end of a workout knowing I can't do as many hurt or help my chance of gains?
I usually do several variations of pushups (weighted, wide, incline diamond, archer), pull ups (wide grip and weighted ) before I hit dips. By the time I hit dips my chest and tri' s are shot!
Last time I tested my max Dips I was around 15. Does this count as sucking?
Hey Austin. I want to build muscle, but stay skinny if you know what I mean. What should I do?
I have been doing calisthenics for 3 months my diet is good,my sleeping schedule is good,and I do it everyday but only my chest got a little bigger but I haven't been seeing results anymore.
doing it everyday will not help you...find a good workout routine and do it 3 or 4 times a week and don't be strict with your diet,just try to eat as healthy as you can...hope i helped you:)
3x a week for great results
Austin if I preorder ur double dip bar when will it come
Nice physic keep it up
People don't realise, it's not only what you have to do in an excersice , it's also what you don't have to do to increase the quality of your reps on whatever you are doing.
dips are life!
the old folks walkers are a good tool to do dips on
Sauce squuaadd
Yo bro! When are we gonna be getting our double dip bars?! I pre-ordered one of those and the mega bar but no idea when they're being shipped. I've been told at first it's august then a week or two ago got an email saying 8 weeks, and a week later got another email saying "another 8 weeks" can or will u plz let us kno? I would love to have em!
I remeber the 80k days boi. Keep this up n u will be driving bentlys and pulling up on stacks of cash
Handstand toturial next
Not that i really need this but, heck ill watch it
Support! thank you!
is it possible to use the grease the groove method on multiple excercises at the same time? (pull ups,push ups etc)
Ya tricep extentions are good for strengthening triceps but you need better forearm and shoulders to perform it correct or you will not get a tough tricep
Your upper chest went from 0 to 🔥
When is was at a calisthenics park i couldn't do a dip but when i randomly discovered that i can use my attic hole i could do 1
Where can I buy your signature paralette bars.
What do you do if you have a big wingspan because that makes a big difference im 6,4 with a 8+ ft wingspan
Can you do a Tutorial on Push Ups man? You're doing Basics like Dips and Pull ups, Where the Push Ups and the Squats man? Whenever you got some time man no rush lol, Just asking! Love the conent by the way man.
What brand are those dip assists called
You're a legend'
I can dip 50kg for 5 reps and i still watch this😂😂😂😂
There's always a room for improvements.
Flexx
Nobody asked
Austin how double dipped bar's video looks like it when people
Lajordan Wallace what
I could do dips and diamond push ups no problem. Then, after a month of not doing these exercises, there is a very sharp pain running below my lateral delts and a few inches below it. Its veyy sharp when i leave the bar, almost making me scream. What am i doing wrong?
Been doing push ups as my main chest builder for a month an only my upper chest was building an I didn't know what to do for lower
Ive gotten better at dips using rings, yall should invest in that too for the gainz
I'm good at dips on bars but suck totally at rings and it will not getting much better by just doing dips on the rings, any ideas to increase the performance?
1 tip use your attick hole for you ladder to dip
Bro those tricep push-ups are impossible 😭
yo bro pleassee tell me what your intro song is
Just backed double dips how does it know where to send it to bc it didn't ask for address?
We will ask for address when the campaign ends!!
Austin Dunham thanks man
When i make any type of a dip i didint feel much in my tricep. Any advices that i can hit my triceps more?
Mahatma_Gönndir dont lean forward
Chris Spears Thx i will try it
Mahatma_Gönndir Np, thats what shifts the focus from your chest to tricep, (if your elbows straight). Leaning foward targets more chest leaning straight focuses more on triceps.
What about each different workout sessions in a week working on your full body. So like Monday arms and upper body, Tuesday legs. Etc.
I could do 30 dips when I had access to parallel bars but now I only do straight bar dips and can do like 20 of them...Am I still maintaining my strength at dips?
kantrik riven, same! I just recently started doing more weighted parallel dips, the straight dips didn't carry over as well as I thought they would
do one of push ups, i'm good but i feek like a need a tip
04:49 the feeling when you suddenly facing lv 99 raid boss while grindding to get lv 5.
Main reason I suck at dips and pullups is because my right shoulder dislocated