10 Best Ever Calf Muscle Stretches & Pain Relief Techniques (Gatrocnemius)
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- Опубликовано: 18 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 best ever calf muscle stretches and pain relief techniques.
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com...
Yo these dudes were not famous when I first watched a video, now they really are. These dudes spoke their fame into existence
I love you guys so much 😂
Whenever something is tight or I’m in pain, you’re my go to.
Thanks for making the world a little more pain free!
THANKS SO MUCH!! i did a hard 400 metre repeat session yesterday and after my right calf started to cramp up and was so tight. i did the classic calf stretches but they didnt work. Then i tried the foot stretch at the beginning of the video that also stretches the soleus or the lower calf muscle and i felt the pain release after a minute of doing this stretch! so helpful thanks so much and hopefully it stays this way!
Did it start that way, have you gotten better?
Always brilliant! As someone returning to fitness in my spare time, these stretches help relieve muscle pain and the best part is... they are simple and easy!
Cheers boys!
Is that a giant Oreo on the shelf under the table/bed?!
Lol
Get the milk 🥛
Lmfaooo
A Wild 8:1 scale Oreo Thin Appeared!
No u
I was looking for this my calf were paining because of running exercise from few week thank you guys for the wonderful video with lot of information keep going
“Just take a nap Bob”
Why am I laughing so much?? 😂 1:43
Best intro ever on all RUclips
Really good video, helped me with the pain in my calves.
Haha the intro song.. Cool. Good vid. Helped out a bunch
This has helped me so much! 🤯 on a weight loss journey and my calves were so tight all the time
Thank you that’s was helpful
I was in pain after doing a few sets less pain , thank you both xxx
Really nice video. Some great stretches that I was not aware of.
I would be curious to hear your thoughts on Active Isolated Stretching, especially concerning newer research and techniques that suggest that the > 10 second stretch is counterproductive vs. a series of 2 second stretches.
I am really new to the Active Isolated Stretching technique, but have found that a greater range of motion is achieved with this technique than with the more traditional extended hold (10+ seconds) that we are accustomed to.
Thanks for sharing, guys.
WOW! I was looking for something to work on my plantar fascia, and BOOM! Y'all delivered with the quadruped stretch. Muy Serioso! Great video gents!
Great video! If you have active plantar fascia pain should you use the quadruped plantar fascia stretch that you demonstrate? Would it further tear the fascia which is already damaged? Can fascia actually stretch? Thanks so much!
I don’t know if y’all realize how hilarious you are, but I really enjoyed watching this 😂 thanks for the stretches. I’m a new jogger and my calf muscles have been so tight!
Me being a Gopher track athlete with the worst calves on the planet this really helped and I appreciate you guys!
two great guys!
This really helped me, thanks guys!! :)
Foam rolling calf muscles helps my chronic foot pain quite a bit. Wished they discussed how calf muscles can cause foot pain more.
Very helpful & very funny. Thank you for creating and sharing
Thank u so much felt relief as soon as I did your techniques 🤸🏾♀️
Awesome thanks guys
I really enjoy watching your videos. I am currently having some lower calf leg tightness, and it seems that I'm getting lots of vericose veins, also. When I'm on my feet all day it's worse especially the next day, it seems. I woke up last night, and this morning with Charles horse pains. My question is, if my blood pressure medication seems to relax the pain, would this mean the pain may be venous rather than structural in origin? If so, then would these exercises still benefit me, or would you give different exercise regime for arterial pain? Tia.
i think you are suffering from circulation issues, which I have in my legs. I found that laying on my back with my butt against a wall and legs straight up for about 5-10 minutes really helps. Also wearing compression stockings. Your condition is venial however stretching and foam rollers will also loosen those fibers so you can get more blood flow as well. it may never get better because with age it gets worse but it definitely slows progression,
Thank you Guys, you found my years problem. You're simply great.
Thank you,
Bruce Inglis
New Zealand
How did you guys meet you should make a video about it lol ??? You two are great
Thank you. This is great for achilles tendonitis.
You're very welcome!
Bob
Love the banta between these two
Hey I have plantar fasciitis and I was wondering if you would recommend the tennis ball/foam roller workouts before or after I’ve done my traditional stretches of the fascia and calf?
Jumped rope and couldn't believe the pain in my calves...ouch!!! Thanks for the info!
Thanks ever! Great series of stretches!
I love the old-school retro awesome intro
Thank you
Is it a good idea to warm up before stretching?
Yeah. Just do jogging on the spot for a minute or two don't need to go crazy. Get blood to th surrounding area
They talk exactly alike but they look completely different people lol
YES LOL
I think they look the same with completely different outfits
Thanks lot sir v try this
yes you guys are best PT in internet
Love from nepal
Hi Bob and Brad
Where can I buy the small calf stretch
Can you send the link to purchase it.
Thanks in advance
Can you do this with the ball on the floor, with Ganglion Cyst.
The intro song 😅😅😅 Yall are hilarious
Hi. do you suggest stretching BEFORE and AFTER exercises ??
Can you give me the link to the video on making that wedge please.
I notice your slant board is about 30 degrees......while the one on your amazon page is about 18 degrees. While I can imagine the lower slant board is to prevent injury.....what is your take on that, Bob or Brad?
awesome videos guys.. TQ
Hey Bob and Brad, I'm very active (crossfit and run almost on a daily basis) I never experienced any serious injuries only the normal soreness pain and some joint pain associated with age (I'm 38). that being said, about a month ago I after playing one game of bowling I couldn't lift my left foot and my big toe was flexing inward. After researching online base on my symptoms I had "drop foot" and it lasted for about 3 days it really freaked me out. I currently feel mild pain and tightness in the engaging muscle when I raise the ball of my left foot from the floor ( pressing gas pedal motion). My question is there any recommendations, stretches, exercise, ect. to prevent drop foot? thank you, just subscribed.
When standing I cannot lift my left heel off the ground and can feel no tension in my calf regardless of what exercises I perform. This was the result from a back injury and I have a permanent limp. Any suggestions how I can improve the situation ?
Oh I needed this
First one was really helpful (:
I’m studying physical therapy and trust me they’ve taught me more than I learn at uni
My PT didn't tell me to do those stair stretches with shoes on! Am going to try them with my running shoes now.
You should talk about the difference between a physical therapist, orthopedist and a quiropractor. And which one should we go for a herniated disc.
What kind of asshole clicks "dislike" on a Bob and Brad video? Forgive them Bob and Brad. They know not what they do.
Deep recurring gastroc strain from sprints etc over years, very difficult to stretch and strengthen. I go from ice to heat then rest for like 5-6 weeks and try again. Strain occurs when I try to give it the gas. It’s outer portion back right calf. Tried every stretch massage etc
These exercises are also great for hammertoe!
Nice video!
Should you warm up muscles first to do any of these exercises? Also I used a foam roller for a while and few weeks back used one and I pulled a muscle? What went wrong
SKOL! Thank you gentlemen :)
The 1st stretch you did on all 4s, can you do that with shoes or the way you were doing it? I am playing basketball now and I just got the planter fasciitis on both heels out of no where and I am trying to learn through you guys
This is great thanks guys.
You are welcome Daron!
Will this help with shin splints? From running
Since 4 year onwards iam getting calf pain with burning sole ...and I can't tolerate .along with pain sedation will be cm..y iam suffering please can u tell me suggestions
Hello sir my calf hand wrist skinny please solution
Will this help with haglungs deformity?
Helpful stuff 🙏🏻
Are these calf stretching exercises good for equinus?
Will all of these calf and hamstring stretches help with my plantar fasciitis??
I recently had a PCL Surgery (its been 6 weeks) and after surgery I am having a Calf muscle pain and numbness on upper calf muscle and I was told by my physiotherapy to apply hot water , I did for 10 days but I am getting too much pain and from last 3 days I am applying Ice (Not to part where I have numbness) and stopped hot water. Can I do this stretches in the video . will it not have any impact on my PCL construction. your suggestions greatly appreciated.
Do we do this before as warm up or after running. Or both
lads ye are funny!!!thanks for the info..
Hey Brad & Bob, can I use an electric massager instead of the foam roller & tennis ball daily?
Nice video👍 How long should we hold the stretch? I tell my patients to hold for about 10-15 seconds
physicaltherapyvideo Thanks
Weirdo xd
Wheel chocks work really good as a slant board about 10 dollars
That’s a nice football you got there.
Also thanks for the video these helped a lot with my soreness
The last exercise showed in the vdo; the ribbon stretching. I can not perform that. I think I have pain in my back hamstring and then it went down on my exact back knee muscles where the root of the culf muscles joint. Now it has gone down my culf muscle after I have performed an exercise invented by me. It consists of a pillow, putting my right side (my right leg is affected). I lay down on my right side and put the pillow the right side of my thigh. It gives a firm pressure on my hamstring right outside muscle. It's a sort of pleasure to me. But it strengthens my culf muscle pain. Now it's hard to walk for me sometimes. When I bend forward I feel a bad stretching at my back of the knee, where culf muscles joint. What do I do, except visiting a doctor? :D
Quick question, If I walk long 3 miles and I feel a slight pull , thst should be good right because the pain isn’t uncomfortable and I’m making the fibers stronger right? Or am I way off . My walking pace feels like a massage for my calf
plzz tell neck muscle strengthen exercises im waitng s i have c456 issue
Serious question, is there any possibility of improvement on a stroke patient even after the period of 6 months? or does it end there?
Hey guys. I’m getting some MAJOR calf cramps almost every night at 4pm. No joke. What can I do to stop these cramps in my legs/
Thanks for the helpful video!
It's helping a lot.
where do you buy the brick that streches calf muscle pls?
thanks a mill!!😀
Awesome!!! BUT do it with PVC pipe!!! Even better!!!! ✌🌱👣
Omg the stair is really works
Please and PLEASE HELP 😀
I had ORIF ankle 6 wks ago. My surgeon does not want 2 order PT for 3 more wks. I see my calf is atrophy. I'm NWB status. What can I do from w/c or bed NOW. Thank you guys SO MUCH !! God bless 😀
Great.intro song guys
Do you lift any part of your lower body when rolling on the lacrosse ball?
Uggg I can't do this as I broke my femur and can't get on my knees. But I do need something to build my calf that has a lot of atrophy from not walking since I also shattered my heel.
Very arousing
Damn this helped holy shit lol...the first two stretches help did 3 sets on the first one and the basic calf stretch on the 2nd one only like 2 sets and eased into it was stuff but loses my fear of it hurting and stretched it to where it was manageable and there I am walking kinda normal I am not walking like a person with high heels anymore 😅👍
what if you can't get on your knees because you have had total knees replacement
So my gym finally opened after the COVID lock-down. Two months of sitting home, nothing to do except tell myself, "Well, they closed the gym, so I might as well just eat whatever I want." As it turns out, it IS possible to pack on 30 pounds of fat in just two months, and without eating sweets. Anyway, I went to the gym for the first time in two months yesterday, jumped on the treadmill, and within two minutes had the worst muscle cramp of my life on the lateral side of my left calf. Not sure if that's considered calf muscles or not, because it was half way up my lower leg, all the way on the lateral side of my leg. In any event, I could only make it about ten minutes on the treadmill before it became so excruciating that I couldn't continue. Within about 15 minutes of stopping the pain went away, and haven't had a problem since. I'm about to head back to the gym for a second try, but want to see if there is some sort of stretches I can do to avoid that happening again.
Kudos to you for trying to get back into the groove! I just posted a comprehensive calf stretching video on my channel that is
Why not do stair step stretch without shouts?
This was entertaining haha
I am getting so much pain in shin I am begging anyone if they know. I have gone to so many doctors (also have rob in tibia) the pain starts sometimes in my calves but there’s a huge indent on my shin and I’m used to pain but I am in tears I have been to pt since 2015 in and off it’s not shin splints bc I don’t know how to run after my accident plz help
The only thing missing is telling us how many of each exercise to do or how long to do it.
I have an annular tear in L5-S1 and the disc material has come out which is pinching the nerve...I have numbness in my back down through the right leg...Tingling sensations and radiations but no pain except for my right calf which is sore...Please suggest something...
How to cure calf pain
God have mercy on u through Christ
Why oughtn’t one to do the stair stretches barefoot? Just curious.
The more videos I see, the more I'm certain they hate each other and just fake their friendship for the camera...