In all my years of fitness training and rehab work . This is the most perfectly explained video on calf injury I have ever heard . Ever and Im in the 50 category. BRILLIANT Video thank you!!!
I've watched a ton of videos and spoken to numerous therapists about my calf injuries and general leg tightness. This test was so simple and clearly indicated neural tension.
Very instructive and definitely backed up by science. That being said this is still very focused on the symptoms as opposed to the root cause. I have suffered from calf strains between 2016 and 2020. I thought I was never be going to be able to run again. I realized that 2 factors were at the genesis of my issues: the first one is I went from running 30K a week to 60/70 topping 90k in 3 months for a marathon training. I put way too much intensity putting too much strain on the muscle and just put in too much volume in too short of a period of time. I was not recovering and kept loading and loading the muscle requiring 1 physio session a week.The second reason was just poor running form.. I was using the calves to propel me rather than leveraging larger muscle groups such as the glutes or the hamstrings. Running is not just about buying a pair of shoes and go out. It requires a specific technique that unfortunately very few coaches focus on. After 4 years of struggle I am back to running 45/60K a week on top of biking and swimming. I have not been to a physic in 18 months.I run slower , better and that has made me faster. Fixing injuries takes a holistic approach, it is about technique and rehab before rehab.
Excellent video. Was running 15 to 20 miles a week regularly. Had to pause for two weeks due to work, when I came back to running I strained my calf level 2 going up a steep hill. Very frustrating situation, but my intuition was to do what you advised and not push too far while still strengthening by walking. Very frustrating to go from 6miles per run to 1.5, but at 46 I have to take good care of myself. Your video was by far the best I found on youtube on the subject and so relevant to my experience. Very clear and logical. The part about nerve tension made perfect sense, as I have had had pinched nerve issues in the past. Subscribed!
Is the nerve xalf situation as tou described the same as having an annoying but sensitive hot or tender to touch spot on the calf?? That's been my recurring calf injury history
@@SportsInjuryPhysiowhat do you recommend for strengthening exercises? Walking?? I’ve run my whole life but recently went from my longest run of 20 miles to doing a 100 mile run. Started calf issues while training for it and has continued ever since. I have not rehabbed properly or waited long enough for it to heal. Thanks
This is the first time I hv ever heard someone’s lecture so interestingly! You are a real good speaker , loved your speech sis.Thank you for the advices too.
Thank you so much for saying it takes about 4 weeks for grade 1 strains. I’ve been thinking this whole time it takes 1-2 weeks and I get frustrated. But it’s good to know that was 4 weeks is more likely
Thankyou from New Zealand. Your notion of interconnected neural tension rang a bell for me with reference to excruciating lower back pain which is aggravated by seemingly disparate movements. This explains a lot.
I really appreciate your explanation of my injury. I am 64 and have had this problem on and off for the past 25 years. I have been to doctors and they have never explained how to fix this except to rest. I will follow your advice and hope for the best. Thanks!
Thanks Mareike for this excellent explanation, and I think your video explains my slow recovery from 2 calf muscle tears in the past 6 months, the age issue, the building back of the fibres AND the neural issues ( I have almost constant tingling in my foot ) and a long history of SI joint pain/injury.
So thorough - wonderful explanation. Interesting that neural tension can be the culprit on recurring calf & hamstring pain. I'm 57 and have been running since I was 35. Solid advice to follow.
Thanks, very well and clearly explained. I am 64, I get knotted calves so easily. Recovery is at least 6 months from 3 long hill runs. As ever I started to hard, just learning how to really slow down.
I am in the same age group. I have heard older runners say they have to live with fewer miles to avoid injury. I think what she describes makes sense that older males who get injured will be looking at long rehabilitation times. Mentally, we are not a good group for long rehabilitation. So my colleagues have opted to run fewer miles as a solution for not recognizing our body’s aging effects and proper healing. Takes discipline to stay in the game. I am slowly recovering from a repetitive motion injury to my calf. Re-aggravated when I started back too soon. Live and learn. And we all hate COVID pounds.
Credit to you lady. Your presentation here is the best ever explanitive to me. I wasted time with my GP, my physio and even more time with Google. You can be assured that I am now one of your advocates and will continue to direct all in my path back to you. Thank you very much, I'm half repaired already. We'll done 👍
This, and your later video on calf injury, have been so helpful. I was a club runner from teens to late 30s; in my 50’s now and had effectively given up on running due to repeated, reoccurring calf problems. Do lots of gym and other exercise but miss running so much, I’m going to take a patient approach to strengthening and gentle reintroduction via short walk-runs over a few months. Fingers crossed. Thanks for the great advice.
Wow so informative. I’ve had reoccurring calf injuries for two years now. Some lots of research but this is the first time I’m hearing about this approach to it. Thanks for sharing and I will implement this approach to become healthy
Not training is the hardest part for me. I suffer from tight and hurting calves for weeks now. After my latest run that was really painful the same evening I now will slow down and actually concentrate on rehab. Thanks for the useful tips!
Such a sensible approach. Thank you for helping me understand the scenario better and providing such simple recommendations. I'm now excited to work on my lower back and hammies... never woulda thought such a thing might impact my calves!
I’m a distance runner and just pulled my calf muscle, I’ve been ok for months and due to do a full marathon in 2 weeks time. In the past I have switched to road cycling to help build the muscles up again and found it heal quicker. When I pulled it, it was like a twinge but later in the day it started to feel stiffer.
If you can cycle without pain, then that may be a brilliant way to help you maintain some fitness for your marathon. It is definitely a better option and trying to make it run long distances at this point.
Hi, I found your advice very valuable. I just saw from one comment here a case of what I experienced too. I was running the whole of 2023 but once I didn't run for a week the following week I ran, I pulled my calf from an easy running maneuver I easily do in the past. Since then it has been recurring as I was impatient to wait for much longer to run again. It's really frustrating and still now I am in pain.
Wow! Did the chair test and I'm 38 yrs old athlete male I run almost every day but recently got an extreme calve muscle cramp took me out for a week. And with that chair test I could not extend my leg bent over. And she Is right I do have a bad lower back disc degenerative disc. But it's not touching the nerve therefore I can still compete competitively but to your point I will begin to stretch my hamstrings alot more. Thank you for this video! Super informative!
WOW! Thank you! I have crazy neural strain from my hamstrings down. Chin to chest, leant forwards and tried to lift my right leg up. Shooting nerve pain. Soon as I lifted my chin up I could somewhat straighten my leg.
Thanks for sharing this is really useful for me , currently have a reoccuring calf tear , definatley have to gradually build the strength up and stop doing too much too soon
Excellent explanation. I'm in the process of recover from calf strain after hiking 835 miles. Your description of the process, pain, and process that I used to recover was so identical to what I've done that I was prompted to comment. I utilize yoga, rest, slowly rebuilding the new fibers. I also incorporate cold water immersion 4x day and plenty of electrolytes and good foods.
@@SportsInjuryPhysio My wife and I hiked from Harpers Ferry West VA to nearly the Maine border on the Appalachian Trail. We took off to let the calf strain heal ( and I couldn't walk ... ). We plan to hike from Harpers Ferry WV to GA starting in Sept.
Thank you for sharing your knowledge! I am runner with constant calf strain issues and I think you hit it really home for me when you stressed the time it takes to heal as well as strengthening the muscle.
Have had 2 strains and both during marathon training. Had to completely stop running for it to get better! Last strain i took a month off, like you said. And yes, Im over 50. Thanks for the video!
Long distance runner here (35-40miles/weekly). Very informative on calve strains/injuries. LOL... 45yr old here. Do incorporate strength training and plyometric training. You now have a new subscriber. Thank you for the content and info.
Well this was extremely informative. I am 70+ and hurt a calf muscle doing a jog/walk the other day. It then appeared to be OK and then what did I do, ran again and now in real trouble. I hope people watch this video and take note. The sad thing I play golf and now that's going to be affected while I recover. First time I have ever damaged a calf muscle.
Great video and info is on the money- got Achilles tendinitis at age 34 which was exactly as you described felt like someone whacked me in the calf muscle with a baseball bat took 13 weeks to heal, kept doing accentrically loaded heel drops for a while and no problems stopped doing the exercises thinking I was in the clear and bang, got Achilles tendinitis on the other leg. You MUST keep up the strengthening exercises to keep injury at bay
Super informative. Thank you for sharing, especially the bits about not using ice or anti-inflammatories if the pain isn't minimal, and the bit about the tight nerves. Describes my problems exactly.
boy, you are so right about the age factor....at 67, male....its taking forever!....it feels great then before you realize it , you have the same micro tears and aches....even without over doing it...just walking.....for recovery...frustrating
Baie dankie! Ek sien baie min mense bedank jou in Afrikaans. Hierdie video gaan my baie help met my kuitspier wat ek die eerste keer in my lewe geskeur het, en eks 51. Sjoe, dit vat lank jong! En ek dink my vrou se rug probleme kan dalk 'n senuwees probleem wees. Groete van SA af, van die Porragees oukie LOL
Thank you for the explanation! I am 46 and I had my calf partially torn during a table tennis match. Never experienced it before and was surprised a lot especially since I have been thru quite intense training sessuins without any issurs. Now after month I am feeling more or less good and started doing calf exercises but am afraid to go back to table tennis. Not sure when I can do it even though it seems I can already but the fear to get a reccurent injury pushes me away.
Including plyometric exercises in your final rehab can help build that explosive strength for quick moves and get over the fear of playing - but I can obviously not tell if you're ready for that or not. If you wanted help with your rehab, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Thanks for sharing now days I’m having pain in calf muscles on my right leg. I run 12.5 miles 5 days in a week but now can’t Run. Let me try what you said in your video about rehabilitation. Thanks.
@@SportsInjuryPhysio hi can you help you described what seems to be happening with me I have not been able to run properly for years now my left calf always cramps when I try to run I do have lower back issue and I think it is coming from that
Reacurring back pain makes so much sense now, something had to give my calf muscle could'nt take the constant pounding anymore. I'm 55yrs didn't see this injury coming at all, just bang! it hit me so suddenly. Thanks for sharing.
This video can give you some ideas but just be careful - in my experience, you can easily make it worse if you are too aggressive with your exercises or not doing the right ones for your actual situation ruclips.net/video/cCy6IROWVHY/видео.html
That was an awesome and helpful video. I just pulled my calf running about 2 hours ago, so thank you for sharing all of this wonderful information. I live in the US and I am jealous of the UK for being able to have online sports physio consults! What a cool resource.
Brilliant video. Very informative. What though are good strengthening exercises to begin rehab? I am just turned 50 years old and have just returned to running, I have a lower calf strain from two days ago. I still seem to be flexible judged by the exercises you have demonstrated. The calf already feels much better and there was only light pain when I walked a couple of miles today.
Hi Myrayka my calf injury started as a knot in the center of the calf and then I had it pop I actually heard it pop I told my doctor and she said at first she thought it was vitamin deficiency, after that I started get knots on different parts of the calf sometimes even the side of the leg. I told the doctor again and she said maybe a blood clot. A lot of the time have to wear boots to help and wrap the entire calf. I still get knots in the calf and then if I'm not careful I reinjure it. It usually happens if I lean forward with both feet flat on the floor and not bending the knees. I can't walk fast or run. This time when I injured it I have a tear type of pain behind the knee and some pain in the back of the thigh a couple of inches above the knee the muscle is extremely loose and kind of hangs if I straighten my leg. I don't have medical insurance right now and I need to know how to restore the muscle and repair it.
Have you seen a physiotherapist about this? It sounds as if it may be something to do with increased neural tension in your legs perhaps causing this and a physio will be able to assess that. I don't yet have a video about neural tension but I am just finishing a blog post on the topic and will post the link here once it is done.
This is exactly how I injured my calf/hamstring. I had both of my feet flat on the ground with a flat back and was lifting 20 LBs. dumbest thing I’ve ever done:(
really great video, thank you! learned a ton and definitely have some neural tension. quick question, do you ever see calves that are constantly twitching, as a result of neural tension? staring to wonder if it’s a lower back issue + weak calves. My calves are in a constant state of micro twitches
Had Calf problems for some time now keep pulling them every time i play tennis or football and evening running. Then you added in about nurotension and back problems and 3 years ago i got a bulging disc due to a 30 mile charity walk plus just turned 50. Did that simple test you showed and yes it works. So Thank you and very useful
Great explanation. Thank you. The 50 year old male's switch, you couldn't be closer to the mark with that statement! I've spent fortunes on physio and nobody has ever explained why it keeps reoccurring. Around 5 years ago I broke a metatarsal on the left side after I'd been having reoccurring calf tightness for a several months, I can't help but think the two are possibly related.
Thanks for the wonderful video Maryke, I am 51 years and have started feeling the calf strain whenever I plan to run long distance or run fast , calf strain can can occur in any leg , seeking way forward
It sounds like something that will react well to a structured rehab plan. If you wanted help to figure out what exactly yours need, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Am in this situation right now. 9 weeks post-injury and I thought walking and increasing swimming was enough physio. Wrong. Regressed about four weeks in a few days after unwittingly overdoing it. Lesson learned and this video confirms everything. Thanks for posting.
Hello from USA! Great video, love your accent! My first running injury... left calf strain on Day 1 of a 20 day run streak. I started having a sciatic problem on my left side in February after a long 2 Day road trip. When I strained the calf On my left, I felt like the two were somehow “connected”. This video was very helpful! Now if I can figure out where that sciatic is getting caught. I have been getting Chiropractic adjustments and that has helped tremendously along with stretching. THANK YOU!
Terrific video. I have a recurring issue with tearing my calf muscles and this will definitely help me focus more on what the cause is and how to recover. Thanks.
Very helpful, truthful video... if a little depressing! I'd like to get in touch with you, Maryke, about a tailored PT plan. I've reached out via the site listed above but not sure you are still with that practice. Please help!
Strained my right calf, in the deep middle I can feel it, I love to run every other day, after one day of rest it feels significantly better, than on my run day it becomes very sore again, then it recovers in my day off, I hope eventually the soreness goes away but I don't want to stop running. There is no swelling or bruising just a deep knot and soreness in my deep middle calf.i am 50 year old Male in very good shape, I weight train every day that is while the gyms were open, I've been running while the gyms are closed and I found out how much I love to run. I run track now every other day usually 21 laps or 5 1/4 miles, and some days 400m repeats for speed work, ever since I started running though I've paid the price with a left calf strain then now a right calf strain and a very painful right mcl strain which is almost 90 percent now, I thought I was in great shape till I started running lol. I'm wondering if it's just my body getting used to running but my age makes it very hard as I am a new runner
You might need to rest a bit mate and rehabilitate the legs as they get used to running as much as you are. It's great that you're keen but if you are getting knots or strains it might be too much too soon.. You will be able to run as frequently as you are but build it up slowly and balance it out a bit more with isolated and mobility strengthening work on your glutes, back, hamstrings and calf muscles. Daily Flexibility routines are important too for runners and recovery deep tissue massage therapy is key too in order to release tightening muscles.
Thank you, I'm having this issue, I strained my calf so I rested it, until it felt great. I start playing basketball again after about an 1/2 hour the pain is back. It stays for 3 to 4 days then the pain goes away. Most frustrating thing, unlike other injuries where there is pain, I feel great starting out. I starting feel like my old self, then pain hits and I'm like let me sit down with my old self. lol.....injuries can make you feel old.
Right on, out of all the lower body muscle injuries I've had, I find the calf injury is the most frustrating one because it kinda trick you to thinking that you're ready to return to physical activities as soon as the pain goes away within days. I had a strained last Monday while playing soccer, stopped right away when I realized it was a muscle, was in limp mode the whole day. I felt no pain at all after a week, decided to play today and bam, that sting came back, not as sharp as last Monday but back to limp mode 😩😖. After watching this video I will definitely start doing rehab on the calf as soon as I'm off limp mode, I also strongly believe that a lack of good warm ups/ stretching before the game is the culprit since I wasn't able to get one in that day due to running late for the game.
@@tonbomohm1 I feel you. So I played recently. And finally my right calf muscle wasn't sore. I'm like yes! By the time I was done my left calf was tightening up. Unbelievable. I noticed the motion of running on my toes causes the most pain to my calf. I'm not sure if it's possible to run with my feet flatter to the ground.
Wow, this video is so helpful. I have got calf pain on one side after just getting back into running after several years - also heading towards 50 - and after doing the test it defnitely seems like neural tension.
Damn! I've learned so much from this video. I did what you showed to find out whether its my nerves in my back and it is exactly like you said. Do you recommend any specific exercise to make progress in that area? THANKS
Would love to get in touch, please but don't know how. Please Marijka let me know how. I have high hopes that you can help me after 8 months of pain in my leg and back pain. Very much looking forward to hear from you. Many thanks
This is the most insightful explanation I’ve received for my frequent calf pulls. I’ve been to 3 physios and none of them touched upon this- thank you so much, this makes so much sense. Question- I’ve pulled my calf muscle (again 🙄) just this afternoon and it felt like a bullet shot through my calf. I have a half marathon in 3 weeks (21Jan). Do you think I’ll be fit to run it, if I strengthen the muscles once the pain wears off?
I’m 70. Had a calf strain about 5 yrs ago when I did a Jack rabbit start in a short race. Didn’t follow any rehab after that. Re-injured in June of this year playing volleyball with that sharp pain.. almost like something snapped. Again 3 months later (not as severe as in June) while running and training towards a 5 k run. So, I’m just now starting to think about a structured rehab so this injury doesn’t recur. But I’m not sure what that should look like. Help
At a high level, a rehab plan for calf strains consist of calf raises but they have to start at an easy level that is right for your strength and injury capacity and then build to the level you need for your tasks - that is obviously different for every person. If you want help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com
Hi this describes my injury like it was written about me! How may I get in touch regarding a strength recovery program? New to RUclips believe it or not....Chris
Hi Chris - you can read more about our online service here www.sports-injury-physio.com/ and you can view all of our diaries and book an appointment by clicking on the "book now" button on this page www.sports-injury-physio.com/services
Cycling can be very useful but I would likely wait at least 3 to 5 days before starting. If your tear is quite significant then you may have to wait a bit longer - you physio can guide you on when it is safe to start. Also, just make sure you set it to a resistance that does not cause any discomfort during or in the 24 hours after the session. I don't currently have any rehab videos but it is essentially calf raises that gets progressed from very low load to eventually high load single leg with extra weight.
In all my years of fitness training and rehab work . This is the most perfectly explained video on calf injury I have ever heard . Ever and Im in the 50 category. BRILLIANT Video thank you!!!
I've watched a ton of videos and spoken to numerous therapists about my calf injuries and general leg tightness. This test was so simple and clearly indicated neural tension.
Very instructive and definitely backed up by science. That being said this is still very focused on the symptoms as opposed to the root cause. I have suffered from calf strains between 2016 and 2020. I thought I was never be going to be able to run again. I realized that 2 factors were at the genesis of my issues: the first one is I went from running 30K a week to 60/70 topping 90k in 3 months for a marathon training. I put way too much intensity putting too much strain on the muscle and just put in too much volume in too short of a period of time. I was not recovering and kept loading and loading the muscle requiring 1 physio session a week.The second reason was just poor running form.. I was using the calves to propel me rather than leveraging larger muscle groups such as the glutes or the hamstrings. Running is not just about buying a pair of shoes and go out. It requires a specific technique that unfortunately very few coaches focus on. After 4 years of struggle I am back to running 45/60K a week on top of biking and swimming. I have not been to a physic in 18 months.I run slower , better and that has made me faster. Fixing injuries takes a holistic approach, it is about technique and rehab before rehab.
Excellent video. Was running 15 to 20 miles a week regularly. Had to pause for two weeks due to work, when I came back to running I strained my calf level 2 going up a steep hill. Very frustrating situation, but my intuition was to do what you advised and not push too far while still strengthening by walking. Very frustrating to go from 6miles per run to 1.5, but at 46 I have to take good care of myself. Your video was by far the best I found on youtube on the subject and so relevant to my experience. Very clear and logical. The part about nerve tension made perfect sense, as I have had had pinched nerve issues in the past. Subscribed!
I'm glad you found it useful David. Good luck with your recovery! xm
Same, 1 bad incline run 2 months ago and now I have a knot and inflamed soleus..what gives!
Is the nerve xalf situation as tou described the same as having an annoying but sensitive hot or tender to touch spot on the calf?? That's been my recurring calf injury history
@@SportsInjuryPhysiowhat do you recommend for strengthening exercises? Walking?? I’ve run my whole life but recently went from my longest run of 20 miles to doing a 100 mile run. Started calf issues while training for it and has continued ever since. I have not rehabbed properly or waited long enough for it to heal. Thanks
This is the first time I hv ever heard someone’s lecture so interestingly!
You are a real good speaker , loved your speech sis.Thank you for the advices too.
Thank you so much for saying it takes about 4 weeks for grade 1 strains. I’ve been thinking this whole time it takes 1-2 weeks and I get frustrated. But it’s good to know that was 4 weeks is more likely
Glad I could help!
Thankyou from New Zealand. Your notion of interconnected neural tension rang a bell for me with reference to excruciating lower back pain which is aggravated by seemingly disparate movements. This explains a lot.
I’ve got this injury atm!! Thanks for the help praying I’ll be back soon
You will! Just try not to rush it. xm
Hello
I really appreciate your explanation of my injury. I am 64 and have had this problem on and off for the past 25 years. I have been to doctors and they have never explained how to fix this except to rest. I will follow your advice and hope for the best. Thanks!
Hi Rick. I'm glad you found it useful! Good luck with getting those calves strong! xm
Thanks Mareike for this excellent explanation, and I think your video explains my slow recovery from 2 calf muscle tears in the past 6 months, the age issue, the building back of the fibres AND the neural issues ( I have almost constant tingling in my foot ) and a long history of SI joint pain/injury.
Glad you found it useful!
I CANNOT TELL YOU HOW MUCH I LOVE THIS VIDEO, LOVE YTOU FOR SHOWING ME THIS AND IS THE REASON I AM HAVING ISSUES. YOUR A LIFE SAVER....
So thorough - wonderful explanation. Interesting that neural tension can be the culprit on recurring calf & hamstring pain. I'm 57 and have been running since I was 35. Solid advice to follow.
Thanks for watching!
Thanks!
You're welcome and thank you for your donation!
Thanks, very well and clearly explained.
I am 64, I get knotted calves so easily. Recovery is at least 6 months from 3 long hill runs. As ever I started to hard, just learning how to really slow down.
I am in the same age group. I have heard older runners say they have to live with fewer miles to avoid injury. I think what she describes makes sense that older males who get injured will be looking at long rehabilitation times. Mentally, we are not a good group for long rehabilitation. So my colleagues have opted to run fewer miles as a solution for not recognizing our body’s aging effects and proper healing. Takes discipline to stay in the game. I am slowly recovering from a repetitive motion injury to my calf. Re-aggravated when I started back too soon. Live and learn. And we all hate COVID pounds.
I am now doing 3-5k most days, with a 14k once perhaps twice a week. I am getting on with strength exercises, say 20minutes most days
Credit to you lady. Your presentation here is the best ever explanitive to me. I wasted time with my GP, my physio and even more time with Google.
You can be assured that I am now one of your advocates and will continue to direct all in my path back to you.
Thank you very much, I'm half repaired already. We'll done 👍
Thank you very much! Good luck with the rest of your recovery.
This, and your later video on calf injury, have been so helpful. I was a club runner from teens to late 30s; in my 50’s now and had effectively given up on running due to repeated, reoccurring calf problems. Do lots of gym and other exercise but miss running so much, I’m going to take a patient approach to strengthening and gentle reintroduction via short walk-runs over a few months. Fingers crossed. Thanks for the great advice.
You're welcome!
Aren't you just a wonderful physio. I like how you explain things.
I appreciate that!
Hiii, just want to say thank you for all your knowledge and help! You are a GOD sent!
You're welcome - glad you found it useful! 😊
Wow so informative. I’ve had reoccurring calf injuries for two years now. Some lots of research but this is the first time I’m hearing about this approach to it. Thanks for sharing and I will implement this approach to become healthy
Good luck! Glad you found it useful!
Not training is the hardest part for me. I suffer from tight and hurting calves for weeks now. After my latest run that was really painful the same evening I now will slow down and actually concentrate on rehab. Thanks for the useful tips!
Such a sensible approach. Thank you for helping me understand the scenario better and providing such simple recommendations. I'm now excited to work on my lower back and hammies... never woulda thought such a thing might impact my calves!
Amazing :) I have no doubt this video is really the most explanatory video for calf muscle strain treatment in whole universe.
Really thanks a lot
You're welcome!
I’m a distance runner and just pulled my calf muscle, I’ve been ok for months and due to do a full marathon in 2 weeks time. In the past I have switched to road cycling to help build the muscles up again and found it heal quicker. When I pulled it, it was like a twinge but later in the day it started to feel stiffer.
If you can cycle without pain, then that may be a brilliant way to help you maintain some fitness for your marathon. It is definitely a better option and trying to make it run long distances at this point.
This was really good, the best explanation and advice I’ve heard. Makes so much sense and explains my injury spot on.
Agree 100%
This explanation is perfect. I knew these things already and FELT on my calfs but you tend to forget them -
This video has been super helpful! Especially the information on neural tension. Thank you!
I'm dealing with 2-3 grade strain. This video has been very helpful. Thank you.
You're welcome!
Hi, I found your advice very valuable. I just saw from one comment here a case of what I experienced too. I was running the whole of 2023 but once I didn't run for a week the following week I ran, I pulled my calf from an easy running maneuver I easily do in the past. Since then it has been recurring as I was impatient to wait for much longer to run again. It's really frustrating and still now I am in pain.
Thanks for sharing, and good luck with your recovery!
Wow! Did the chair test and I'm 38 yrs old athlete male I run almost every day but recently got an extreme calve muscle cramp took me out for a week. And with that chair test I could not extend my leg bent over. And she Is right I do have a bad lower back disc degenerative disc. But it's not touching the nerve therefore I can still compete competitively but to your point I will begin to stretch my hamstrings alot more. Thank you for this video! Super informative!
Glad it was helpful!
I think you are probably the best of the best in your field. I enjoy listening to your videos. Keep up the great work.
Thanks, will do!
WOW! Thank you! I have crazy neural strain from my hamstrings down. Chin to chest, leant forwards and tried to lift my right leg up. Shooting nerve pain. Soon as I lifted my chin up I could somewhat straighten my leg.
Thanks for sharing this is really useful for me , currently have a reoccuring calf tear , definatley have to gradually build the strength up and stop doing too much too soon
I had knee replacement and have lots of pain in my calf it’s preventing my recovery from moving forward
Thanks for this, the part about neural tension is very helpful.
Excellent explanation. I'm in the process of recover from calf strain after hiking 835 miles. Your description of the process, pain, and process that I used to recover was so identical to what I've done that I was prompted to comment. I utilize yoga, rest, slowly rebuilding the new fibers. I also incorporate cold water immersion 4x day and plenty of electrolytes and good foods.
Hi Jon, always good to hear from someone who has first hand experience. Where on earth did you walk to?!
@@SportsInjuryPhysio My wife and I hiked from Harpers Ferry West VA to nearly the Maine border on the Appalachian Trail. We took off to let the calf strain heal ( and I couldn't walk ... ). We plan to hike from Harpers Ferry WV to GA starting in Sept.
Jon White , is there a specific diet or foods that will help for a better recovery . Or food that should be avoided?
@@FirstNameLastName-oy2ji hey did the cold immersion help
Thank you for sharing your knowledge! I am runner with constant calf strain issues and I think you hit it really home for me when you stressed the time it takes to heal as well as strengthening the muscle.
I'm glad you found it useful! I always think that if you understand how something heals it's much easier to stick to the boring exercises 😉
Chronic calf strain esp during running . Only severe on right outer calf (soleus) that inhibit my running fast, help !
Anything help?
Me too! That’s why I’m here searching for answers…
@@nadineoconnor8751 pissing me right off
Always right at 6km ,
Boom💥💥💥
Have had 2 strains and both during marathon training. Had to completely stop running for it to get better! Last strain i took a month off, like you said. And yes, Im over 50. Thanks for the video!
Thanks for sharing!
Great stuff. Informative video with actionable advice. Thank you so much!
My pleasure!
Very interesting and competent explanation, it makes a lot of sense... I will put the suggestion into practice immediately. Thank you!!!
Glad you found it useful!
So perfect and consice. Thank you for the insight and knowledge to heal my self.
You are welcome!
Long distance runner here (35-40miles/weekly). Very informative on calve strains/injuries. LOL... 45yr old here. Do incorporate strength training and plyometric training. You now have a new subscriber. Thank you for the content and info.
Well this was extremely informative. I am 70+ and hurt a calf muscle doing a jog/walk the other day. It then appeared to be OK and then what did I do, ran again and now in real trouble. I hope people watch this video and take note. The sad thing I play golf and now that's going to be affected while I recover. First time I have ever damaged a calf muscle.
Where were you all those years struggling with recurring calf issues :) . Thank you so much from a 60yr old runner the Netherlands.
You're welcome!
Best video I’ve watched on these topics so far. ❤
So glad!
Loved the explanation on neural tension! I now have another dimension of remedies to consider.
Great video and info is on the money- got Achilles tendinitis at age 34 which was exactly as you described felt like someone whacked me in the calf muscle with a baseball bat took 13 weeks to heal, kept doing accentrically loaded heel drops for a while and no problems stopped doing the exercises thinking I was in the clear and bang, got Achilles tendinitis on the other leg. You MUST keep up the strengthening exercises to keep injury at bay
Sound advice about the exercises Ben!
Super informative. Thank you for sharing, especially the bits about not using ice or anti-inflammatories if the pain isn't minimal, and the bit about the tight nerves. Describes my problems exactly.
boy, you are so right about the age factor....at 67, male....its taking forever!....it feels great then before you realize it , you have the same micro tears and aches....even without over doing it...just walking.....for recovery...frustrating
😔
Baie dankie! Ek sien baie min mense bedank jou in Afrikaans. Hierdie video gaan my baie help met my kuitspier wat ek die eerste keer in my lewe geskeur het, en eks 51. Sjoe, dit vat lank jong! En ek dink my vrou se rug probleme kan dalk 'n senuwees probleem wees. Groete van SA af, van die Porragees oukie LOL
Voorspoed!
Thank you for the explanation! I am 46 and I had my calf partially torn during a table tennis match. Never experienced it before and was surprised a lot especially since I have been thru quite intense training sessuins without any issurs. Now after month I am feeling more or less good and started doing calf exercises but am afraid to go back to table tennis. Not sure when I can do it even though it seems I can already but the fear to get a reccurent injury pushes me away.
Including plyometric exercises in your final rehab can help build that explosive strength for quick moves and get over the fear of playing - but I can obviously not tell if you're ready for that or not.
If you wanted help with your rehab, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Thanks for sharing now days I’m having pain in calf muscles on my right leg. I run 12.5 miles 5 days in a week but now can’t Run. Let me try what you said in your video about rehabilitation. Thanks.
Good luck with it Cam
@@SportsInjuryPhysio hi can you help you described what seems to be happening with me I have not been able to run properly for years now my left calf always cramps when I try to run I do have lower back issue and I think it is coming from that
This was very good! Intelligent and informative. 5 stars. And thank you!
Glad it was helpful! xm
Reacurring back pain makes so much sense now, something had to give my calf muscle could'nt take the constant pounding anymore. I'm 55yrs didn't see this injury coming at all, just bang! it hit me so suddenly. Thanks for sharing.
Glad you found it useful Ronnie. xm
thank you for explaining this with patience and detail.
You're welcome. xm
Thank you for your great work. How can I solve neural tension problem?
This video can give you some ideas but just be careful - in my experience, you can easily make it worse if you are too aggressive with your exercises or not doing the right ones for your actual situation ruclips.net/video/cCy6IROWVHY/видео.html
This was really useful and well explained. Recovering from insertional Achilles tendinitis at the moment so helpful information.
Thanks so much for the test and information! Much appreciated
Excellent video. Thank you so much.
That was an awesome and helpful video. I just pulled my calf running about 2 hours ago, so thank you for sharing all of this wonderful information. I live in the US and I am jealous of the UK for being able to have online sports physio consults! What a cool resource.
Brilliant video. Very informative. What though are good strengthening exercises to begin rehab? I am just turned 50 years old and have just returned to running, I have a lower calf strain from two days ago. I still seem to be flexible judged by the exercises you have demonstrated. The calf already feels much better and there was only light pain when I walked a couple of miles today.
Fabulous explanation and rehab advice here, I'm subscribing, thanks.
Thanks Joff - I'm glad you found it useful! xm
Awesome video, very informative and helpful. Thank you
Excellent episode with plenty of explanations and information - Thank You
Hi Myrayka my calf injury started as a knot in the center of the calf and then I had it pop I actually heard it pop I told my doctor and she said at first she thought it was vitamin deficiency, after that I started get knots on different parts of the calf sometimes even the side of the leg. I told the doctor again and she said maybe a blood clot. A lot of the time have to wear boots to help and wrap the entire calf. I still get knots in the calf and then if I'm not careful I reinjure it. It usually happens if I lean forward with both feet flat on the floor and not bending the knees. I can't walk fast or run. This time when I injured it I have a tear type of pain behind the knee and some pain in the back of the thigh a couple of inches above the knee the muscle is extremely loose and kind of hangs if I straighten my leg. I don't have medical insurance right now and I need to know how to restore the muscle and repair it.
Also I am not into sports but I do have fibromyalgia and I have issues with my bones moving out of place like my ribs, my hips and my back.
Have you seen a physiotherapist about this? It sounds as if it may be something to do with increased neural tension in your legs perhaps causing this and a physio will be able to assess that. I don't yet have a video about neural tension but I am just finishing a blog post on the topic and will post the link here once it is done.
This is exactly how I injured my calf/hamstring. I had both of my feet flat on the ground with a flat back and was lifting 20 LBs. dumbest thing I’ve ever done:(
This injury is very very tricky ... I'm glad I got this info on it... But gosh this is going a very long lay off for me 4 weeks without football 😥
Great video and amazing explanation! Thank you
really great video, thank you! learned a ton and definitely have some neural tension. quick question, do you ever see calves that are constantly twitching, as a result of neural tension? staring to wonder if it’s a lower back issue + weak calves. My calves are in a constant state of micro twitches
similar issue
Had Calf problems for some time now keep pulling them every time i play tennis or football and evening running. Then you added in about nurotension and back problems and 3 years ago i got a bulging disc due to a 30 mile charity walk plus just turned 50. Did that simple test you showed and yes it works. So Thank you and very useful
Great explanation. Thank you. The 50 year old male's switch, you couldn't be closer to the mark with that statement! I've spent fortunes on physio and nobody has ever explained why it keeps reoccurring. Around 5 years ago I broke a metatarsal on the left side after I'd been having reoccurring calf tightness for a several months, I can't help but think the two are possibly related.
Thanks for the wonderful video Maryke, I am 51 years and have started feeling the calf strain whenever I plan to run long distance or run fast , calf strain can can occur in any leg , seeking way forward
It sounds like something that will react well to a structured rehab plan. If you wanted help to figure out what exactly yours need, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Am in this situation right now.
9 weeks post-injury and I thought walking and increasing swimming was enough physio. Wrong. Regressed about four weeks in a few days after unwittingly overdoing it. Lesson learned and this video confirms everything. Thanks for posting.
Excellent, concise and amazingly informative.
Much appreciated!
Thank you madam... nice explanation
Thanks a lot for the video. Got to know lower back muscle stiffness also can cause calf muscle strain. Will definitely try the suggestions. 🙏
Best of luck!
Very useful for my repeating calf strains, thank you.
Glad you found it useful! xm
Hello from USA! Great video, love your accent! My first running injury... left calf strain on Day 1 of a 20 day run streak. I started having a sciatic problem on my left side in February after a long 2 Day road trip. When I strained the calf On my left, I felt like the two were somehow “connected”. This video was very helpful! Now if I can figure out where that sciatic is getting caught. I have been getting Chiropractic adjustments and that has helped tremendously along with stretching. THANK YOU!
Hi, great video. How soon after the strain would you advise starting the strengthening exercises?
Terrific video. I have a recurring issue with tearing my calf muscles and this will definitely help me focus more on what the cause is and how to recover. Thanks.
Glad you found it useful Mark!
Hope this helps. Every time I start getting back my running form I pull my calf. This has been going on for years.
Brilliant video!! Superb.
Many thanks!
Fascinating, excellent data, many thanks.
Thanks for your good advices .
Very helpful, truthful video... if a little depressing! I'd like to get in touch with you, Maryke, about a tailored PT plan. I've reached out via the site listed above but not sure you are still with that practice. Please help!
Strained my right calf, in the deep middle I can feel it, I love to run every other day, after one day of rest it feels significantly better, than on my run day it becomes very sore again, then it recovers in my day off, I hope eventually the soreness goes away but I don't want to stop running. There is no swelling or bruising just a deep knot and soreness in my deep middle calf.i am 50 year old Male in very good shape, I weight train every day that is while the gyms were open, I've been running while the gyms are closed and I found out how much I love to run. I run track now every other day usually 21 laps or 5 1/4 miles, and some days 400m repeats for speed work, ever since I started running though I've paid the price with a left calf strain then now a right calf strain and a very painful right mcl strain which is almost 90 percent now, I thought I was in great shape till I started running lol. I'm wondering if it's just my body getting used to running but my age makes it very hard as I am a new runner
You might need to rest a bit mate and rehabilitate the legs as they get used to running as much as you are. It's great that you're keen but if you are getting knots or strains it might be too much too soon..
You will be able to run as frequently as you are but build it up slowly and balance it out a bit more with isolated and mobility strengthening work on your glutes, back, hamstrings and calf muscles. Daily Flexibility routines are important too for runners and recovery deep tissue massage therapy is key too in order to release tightening muscles.
Thank you thank you! Such clear and knowledgeable explanations
Great video and has really helped me understand what may be causing my on-going calf issues
Glad you found it useful! xm
Very helpful. Thank you.
Glad it was helpful!
Thank you, I'm having this issue, I strained my calf so I rested it, until it felt great. I start playing basketball again after about an 1/2 hour the pain is back. It stays for 3 to 4 days then the pain goes away. Most frustrating thing, unlike other injuries where there is pain, I feel great starting out. I starting feel like my old self, then pain hits and I'm like let me sit down with my old self. lol.....injuries can make you feel old.
Right on, out of all the lower body muscle injuries I've had, I find the calf injury is the most frustrating one because it kinda trick you to thinking that you're ready to return to physical activities as soon as the pain goes away within days. I had a strained last Monday while playing soccer, stopped right away when I realized it was a muscle, was in limp mode the whole day. I felt no pain at all after a week, decided to play today and bam, that sting came back, not as sharp as last Monday but back to limp mode 😩😖. After watching this video I will definitely start doing rehab on the calf as soon as I'm off limp mode, I also strongly believe that a lack of good warm ups/ stretching before the game is the culprit since I wasn't able to get one in that day due to running late for the game.
@@tonbomohm1 I feel you. So I played recently. And finally my right calf muscle wasn't sore. I'm like yes! By the time I was done my left calf was tightening up. Unbelievable. I noticed the motion of running on my toes causes the most pain to my calf. I'm not sure if it's possible to run with my feet flatter to the ground.
Great video I got this injury yesterday
Wow, this video is so helpful. I have got calf pain on one side after just getting back into running after several years - also heading towards 50 - and after doing the test it defnitely seems like neural tension.
Damn! I've learned so much from this video. I did what you showed to find out whether its my nerves in my back and it is exactly like you said. Do you recommend any specific exercise to make progress in that area? THANKS
Would love to get in touch, please but don't know how. Please Marijka let me know how. I have high hopes that you can help me after 8 months of pain in my leg and back pain. Very much looking forward to hear from you. Many thanks
You can contact me here: www.sports-injury-physio.com/contact
This is the most insightful explanation I’ve received for my frequent calf pulls. I’ve been to 3 physios and none of them touched upon this- thank you so much, this makes so much sense.
Question- I’ve pulled my calf muscle (again 🙄) just this afternoon and it felt like a bullet shot through my calf. I have a half marathon in 3 weeks (21Jan). Do you think I’ll be fit to run it, if I strengthen the muscles once the pain wears off?
If it is a significant tear (e.g. you struggle to walk normally for 3 days or more) then a half marathon may be too much in 3 weeks from now.
I’m 70. Had a calf strain about 5 yrs ago when I did a Jack rabbit start in a short race. Didn’t follow any rehab after that. Re-injured in June of this year playing volleyball with that sharp pain.. almost like something snapped. Again 3 months later (not as severe as in June) while running and training towards a 5 k run. So, I’m just now starting to think about a structured rehab so this injury doesn’t recur. But I’m not sure what that should look like. Help
At a high level, a rehab plan for calf strains consist of calf raises but they have to start at an easy level that is right for your strength and injury capacity and then build to the level you need for your tasks - that is obviously different for every person. If you want help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com
I subscribed and hit the bell right after the chair test, Convinced
Hi doc, do ligament tear heal on its own?
what treatment could help ligament to heal?
Thank you
Hi this describes my injury like it was written about me! How may I get in touch regarding a strength recovery program? New to RUclips believe it or not....Chris
Hi Chris - you can read more about our online service here www.sports-injury-physio.com/ and you can view all of our diaries and book an appointment by clicking on the "book now" button on this page www.sports-injury-physio.com/services
Hi I have the same question about getting in touch regarding a rehab programme?
Hi doc, why my soft tissue injury seems like it's not healing?
Thank you
Do you have some exercises we can do as rehabilitation? Is cycling a good initial rehab exercise?
Cycling can be very useful but I would likely wait at least 3 to 5 days before starting. If your tear is quite significant then you may have to wait a bit longer - you physio can guide you on when it is safe to start. Also, just make sure you set it to a resistance that does not cause any discomfort during or in the 24 hours after the session. I don't currently have any rehab videos but it is essentially calf raises that gets progressed from very low load to eventually high load single leg with extra weight.
@@SportsInjuryPhysio hello. Thank you for your feedback. I really appreciate it and will implement what you replied.