Upper Body Workout For Football [EXPLOSIVE POWER]

💥 Develop EXPLOSIVE upper body power with this football strength workout.
This workout is best for increasing power and strength for football in your upper body while building muscle.
This workout includes dynamic effort bench press, explosive plyometric push-ups, posterior shoulder, triceps, and biceps to build upper body muscle, strength, and power that will help you on the football field.
#football #workouts #explosive
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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👇This upper body football workout 👇
Explosive Push Ups (Box)
TRX T-Y (Eccentric)
Speed Bench Press
CG Overload Push Ups
1A Chest Supp. Row
Shrugs (w/ Lat. Neck)
Tricep Pushdowns

[@AthleticPreparation]

What’s your favorite upper body exercise for POWER ? 👇🧨
Yooooo, need to get stronger & more explosive for football? Get the FREE Football Training Template & 30-Day Program ➤ aprep.athleticpreparation.com/fppt

[@yungmoneygetta]

if i want to create a workout plan for the summer i was thinking 5 days a week Monday: Upper Tuesday: Lower Wednesday: Core and Stability Thursday: Upper Friday: Lower and 4 speed sessions through out the week later in the day. do you think this is recomended or is there a better alternative you reccomend

[@AthleticPreparation]

yea - that works. fairly similar to how we program for Football offseason 👍
We walk you through our workouts when you download the free template in the description

[@teamirving.11]

Those CG 5 sec eccentric pushups are brutal. My arms burn just watching lol

[@AthleticPreparation]

Wooohhh them triceps be fried 🔥 get em in

[@Theo__104]

Bassirou ?

[@jasonrich7165]

Is this a full workout cuz I might try it today or soonv

[@h7zenics125]

Yeah full upper bldy

[@h7zenics125]

Body

[@AthleticPreparation]

Yup what @h7 said

[@DarianDTP]

I’m in boxing, but shit this has helped me a lot fr

[@AthleticPreparation]

Glad it helps 👊 and ty for sharing - keeps us motivated.
Keep putting in the work 💪

[@timehealthfit1891]

I love your video, do you want to be youtube friends?

[@AthleticPreparation]

Just like that 👍

[@sjajajajajaja5181]

what are the reps & sets bro ???

[@AthleticPreparation]

Get the free explosive template in description , all outlined in there

[@ja7010]

How many sets each?

[@AthleticPreparation]

Get the free explosive template in description , all outlined in there

[@therealdoy99]

How many reps should you do for each of the exercises?

[@jmac5814]

Bro liked the comment but didn’t respond😂

[@k9n5n30]

@@jmac5814 😂😂

[@AthleticPreparation]

Download the free explosive athlete template - goes over sets and reps for different types of exercise …. Power, strength etc

[@WilliamsWrestlin]

Why doesn't he lock out doing the speed bench?

[@AthleticPreparation]

He def could of followed through more 💯... to accelerate and now slow down

[@WilliamsWrestlin]

@@AthleticPreparation yeah that's what I'm thinking. Those partials ain't going to translate into stiff arms or block sheds.

[@AthleticPreparation]

@@WilliamsWrestlin we on the same page 🤝