Creating an EDS exercise plan

This video covers making one's own exercise plan. While this is targeted for people with Ehlers Danlos it may be beneficial for others with chronic illness.
Disclaimer: content is for informational purposes only. I am a person formally diagnosed with EDS, making this content for the purpose of informing friends, family, and other humans about EDS. I am not a medical professional, and nothing in these videos should be taken as medical advice.
EDS Playlist link: EDS: • EDS
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HEP2go: www.hep2go.com/
Relevant sources in no particular order:
www.ehlers-danlos.org/what-is....
www.ehlers-danlos.org/informa...
www.surreyphysio.co.uk/top-5/...
www.ncbi.nlm.nih.gov/pmc/arti....