1 മാസം കൊണ്ട് 7 KG കുറയുന്ന എന്റെ പുതിയ DIET | NEW WEIGHTLOSS PLAN

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✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RUclips channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@pmkpmk3421]

Ma’am..so nice nd sweet of you….very informative nd helpful video for all of us… lots of love….😊
Really appreciate the effort you took for showing us ur full day diet plan….Thank you so much…😊

[@LekshmiNair]

Love you too dear ❤🥰🙏

[@user-rh4em9mw8d]

Valichu neetathe athyavashyam karyangal paranjal onnu koode nallathayirikum👍👍

[@leabayaa]

2 speed കാണു

[@v.vabraham188]

​@@leabayaa😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@v.vabraham188]

000000⁰0000000⁰a ni

[@anithaps6502]

Some people like long explanation

[@MusicMediaAlappuzha]

👍🏻👍🏻

[@essavlog.]

Body weightപെട്ടെന്ന് കുറയ്ക്കാൻ പാടില്ല.അത് health issues ഉണ്ടാകും gradually കുറയ്ക്കുക 👍

[@SubeenaAdur]

Get well soon Mam🙏🏻❤

[@sheeba1318]

Very useful video thanks mam God bless you ❤❤

[@LekshmiNair]

Lots of love dear ❤🥰

[@jasminejacob2756]

Hi Madam. Wishing you a speedy recovery
Thanks for sharing your thoughts and diet

[@BinduSuresh-bc3wn]

God bless you chechi 🙏🙏🙏

[@prameelaak960]

Ellam പെട്ടെന്ന് മാറി health ok ആവട്ടെ ഗോഡ് bless you 🙏

[@LekshmiNair]

Thank you so much dear ❤lots of love 🥰

[@meenujohnson2441]

Get well soon. God bles🥰

[@resminair1059]

Mam, Get well soon🙏 I like this video verymuch... ♥️🥰💞

[@jyothisnair8509]

Get well soon mam , thanks for the useful message

[@lekshmypriya3586]

Best wishes 💐💐ma'am for your weight loss journey & prayers for a speedy recovery from all your illness es..
A special thanks for sharing your diet plan & health tips 🙏🙏🙏 Hope to see you soon in a full fledged way...May God bless you 🙏🙏🙏

[@sheebaprince8280]

ആരോഗ്യം ഉണ്ടാവട്ടെ❤🎉

[@LekshmiNair]

Thank you dear ❤lots of love 🥰

[@psnat7198]

Very useful 👌
Per glucose goddess, fibrous vegetables, protein, good fat before carb helps to not raise insulin, that seems to be the case with the diet followed in this video
One thing that can be added to meal to replace the reduced quantity of rice is Quinoa, the tricolor quinoa is nutty in taste , has fiber , protein and will help with compensating for the reduced rice
Similarly half or 1/3rd rice in dosa can be replaced with quinoa
Can have 1/2 cup quinoa 1/2 cup puttu,, while making pulao 1/2 rice replace with quinoa etc
May experiment with white or tricolor Quinoa , as the taste vary.
Quinoa need to be washed thoroughly, soaked 30 min to 1 hr, throw the water, cook with new water, salt, little cumin powder , garlic powder helps to improve digestion.

[@LekshmiNair]

Thank you so much for your valuable suggestion ❤😍🙏

[@Ajitha-of5rj]

Happy to hear the improvement of your health. God bless you dear 🥰🌹

[@sapnabineesh4748]

Hi chechi video kandu.weightloss face kanumbozhe manasilakununde.pettanu calorie cut cheyumbol hairfall issue varunundo..Aa topicil oru video cheyamo.Hairfall in weightloss

[@user-xy5xx1uy3n]

Thank you mam.❤. Good information

[@myfurkids007]

So happy to see you and more happy to know you decided to follow healthy life style. Once you are okay, please start doing workouts including weight training (with medical advise and under the guidence of a qualified physical trainer). Lots of love and prayers to you dear Chechi.

[@LekshmiNair]

Love you too dear ❤🥰🙏

[@lathikaramachandran4615]

Kazhikkunnathu kanane oru rasam... Beautiful... God bless u.... ... ❤❤❤

[@LekshmiNair]

Lots of love dear ❤️ 🥰 🙏

[@user-wi7vv4nw5o]

Get well soon mam🥰❤️🥰

[@user-gg2mi8tc4z]

വളരെ പെട്ടെന്ന് സുഖമാകട്ടെ ദൈവം അനുഗ്രഹിക്കട്ടെ

[@kochumoljohnson7194]

Sixty kg ullavar ee diet nokano?

[@user-tb9ho5rn8t]

Health okkae pettan marattae god bless you✨🤍 and very usefull video 🤍

[@aavanirajesh2102]

Very very useful vedio chechiiii thankuuu so much stay healthy ❤💯❤️🥰

[@sajithabinesh2427]

Chees chappathil paste cheythu muttayum vach sanvich pole kazhikkallo

[@rencydaniel9813]

Very useful for working ladies like me.can you show more menus on other days what you eat.
If possible take vlog for 7days a week. It will be so helpful for us to follow
I also got the same issue like you.
Wish you a speedy recovery 💕 and back to your lovely vlogs ❤❤

[@anjaliarun4341]

Hi ma’am ❤get well soon dear ma’am ❤God bless you ma’am 🙏💙

[@LekshmiNair]

Lots of love dear ❤🥰

[@jishajaison7090]

Thanks madom ❤❤എനിക്കും try ചെയ്യണം

[@ancyjoseph9234]

Mam, praying for your well being

[@sobhal3935]

മുഖത്ത് നല്ല തെളിച്ചവും positivity യും ഉണ്ട്‌. ഇനിയും പെട്ടെന്ന്‌ better ആവാൻ പ്രാർത്ഥിക്കുന്നു.👍

[@LekshmiNair]

Thank you so much dear ❤🥰🙏

[@tanjirro-es1uh]

കാത്തിരുന്ന വീഡിയോ ❤

[@Daliyalabu]

Mam adyam kanicha salad try cheythu💕 ... Yummy thanks for recipe.. Mam love you❤️..

[@PriyaSureshSuresh]

Get well soon and desire to C u fast on track tasting desserts fish and chicken❤

[@LekshmiNair]

Thank you dear ❤will be back soon 🥰🤗

[@manjuprasad4740]

Thankyou chechi വളരെ ഉപകാരപ്പെടുന്ന വീഡീയോ ❤️❤

[@LekshmiNair]

🥰🙏❤

[@chitrasasikumar925]

പ്രാർഥന കൂടെയുണ്ട്. പെട്ടെന്നു സുഖമാകട്ടെ!

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@sophavn]

❤😂❤​@@LekshmiNair

[@fathimafaathi1611]

😊

[@sanamdiy]

Neck skin loosayitt valitumpolavunju...face tazheyoke sagging varunnu..atinenda cheyyande....munp landatilum mam kurachayi nannayi kanunnu any treatment mam

[@sreejaprasannan9662]

Hi Ma'am,
Take care of ur health & get well soon. Thank u for this diet plan

[@girijachandrasekharan376]

Ok good tips.chechiy I'll try

[@LekshmiNair]

❤🥰🙏

[@shyamaladevi8519]

Happy to see you mam praying for ur speedy recovery 🙏🏾🙏🏾🙏🏾🙏🏾

[@LekshmiNair]

Lots of love dear ❤🥰🙏

[@parentsgames112]

One thing is commendable that you are sharing your diet plan... Good job

[@rasseenaabdulkhadar1677]

Weight loss thru fooding 🎉....cheese name pls or link to buy

[@parvathykrishna682]

Thanku ma'am, pls show us how to make barley water ❤

[@LekshmiNair]

Will do dear ❤

[@SofiaHenry-gs5tm]

ഹായ് ചേച്ചി, കണ്ടതിന് സന്തോഷം. പെട്ടന്ന് സുഖം ആവട്ടെ.

[@LekshmiNair]

Thank you so much dear ❤lots of love 🥰

[@misiriyamumtaz7070]

Barley water enganeya undaakkunnath?

[@aswathyprakash7217]

May Thy bless you with good health, happiness and youthfulness❤ Mam

[@LekshmiNair]

❤🥰🙏

[@lalithamohannair5835]

Soooo happy to see you às fresh as ever ma'am. Get well soon ma'am❤❤

[@LekshmiNair]

Thank you so much dear ❤lots of love 🥰

[@minirsaha8163]

Hi ma'am
How are you?
Happy to see you.....😍😍
Take care ❤

[@LekshmiNair]

Doing good dear ❤😍

[@saleenat5223]

So informative expecting more ❤

[@LekshmiNair]

Will do dear ❤🥰

[@thahiraabdulla42]

How much grams and papaya. Can you specify

[@jeejaprakash7963]

Good information Thank you Madam ' Will follow this

[@ameyaabraham2723]

Sarswathi mol sukhamayi irikunno..kunjine introduce chaitha scene I mean editing superb aayirunnu . Get well soon

[@KannanS-ik2hp]

❤❤❤ ma'am good health aayi varatte... traveling videos orupad miss ചെയ്യുന്നു 😢😢😢....

[@ravisharavi6153]

Let her retrieve her health first of all, that’s most important

[@LekshmiNair]

Don't worry...will be back soon ❤🙏

[@MercyVarghese-xv6bl]

Very useful vlog dear Ma’am
Get well soon

[@peterspiderman7424]

Vegetables 1minute aavi ketti kazhikkoo.Ethil dharalam anukkal und.1 or 2 minutes aavi kettanam.please.

[@LekshmiNair]

Vegetables steamed akkiyum kazhikkam❤😍🙏

[@sandhyass9436]

ചേച്ചിയ്ക്കു നല്ലത് വരട്ടെ. പെട്ടെന്ന് സുഖം പ്രാപിക്കട്ടെ

[@LekshmiNair]

Thank you so much dear ❤lots of love 🥰

[@ashasuresh5282]

Get well soon ...happy you are much better

[@dhanyamrl6343]

Hello madam how do we make barley water ?

[@manjuknairmanju1268]

❤ സൂപ്പർ ഇപ്പോൾ mam കുറച്ചു slim ആയി

[@LekshmiNair]

Thank you dear ❤

[@ajinsam960]

❤❤❤ എല്ലാം വേഗം ശരിയായ കട്ടെ Mam ഇനിയും കൂടുതൽ കരത്താർജ്ജിക്കട്ടെ എല്ലാ വിധ മായ അനുഗ്രഹങ്ങളും ദൈവം നൽകട്ടെ❤❤❤

[@salmakp1446]

എന്ത് അസുഖം anu മാമിന്. എന്ത് ആണേലും വേഗം സുഖം ആകട്ടെ 🤲🤲. Super diet recepies. Very useful. Thank u mam

[@LekshmiNair]

Thank you so much dear ❤lots of love 🥰 🤗🙏

[@ajinsam960]

​@@LekshmiNairMam ❤ എനിക്കുംപല്ലിന് ചെറിയൊരു സർജറി ഉണ്ടായിരുന്നു 2 തുന്നൽ ഉണ്ട് നീരും വേദനയും ഉണ്ട് ബുധനാഴ്ച വീണ്ടും പോകണം Mam Personal phone Number തരുമോ❤

[@elizabeththomas5655]

Super excited for you. Hope it works and you get to maintain it. The fact that you are on this journey is by itself motivating. Good luck Maam

[@junu6654]

Very informative video. Thankyou mam

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@shahidashajahan8288]

വളരെ പെട്ടെന്ന് സുഖം പ്രാവിക്കട്ടെ🎉🎉🙏🙏

[@LekshmiNair]

Lots of love dear ❤🥰🙏

[@reshmireghureghu9451]

Don't worry mam u will be recover soon God bless you mammm my ever time favorite

[@LekshmiNair]

Lots of love dear ❤🥰🤗

[@1233lala]

Endupattiyath

[@ponnammap771]

Hai Lekshmi...get well soon

[@sujamol1565]

Get well soon mam ❤

[@sheebapaulose4693]

Hai Mam...kandathil santhosham...❤...God bless you...

[@LekshmiNair]

Lots of love dear ❤🥰🙏

[@saradaagrasala8548]

വേഗം സുഖം പ്രാപിച്ച് പഴയ പോലെ ഊർജസ്വലയായി ഓടി നടക്കാൻ കഴിയട്ടെ🙏❤️💕

[@k.c.thankappannair5793]

Best wishes for good health 🎉

[@PriyaE652]

വേഗം സുഖമാവട്ടെ ലക്ഷ്മി ചേച്ചിക്ക് 😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@sofiapeter1679]

ഇത്രയും സാലഡ് എങ്ങനെ കഴിക്കാൻ സാധിക്കുന്നു

[@vanuprakash282]

ചേച്ചിയുടെ ആരോഗ്യം ഉടനെ പഴയതുപോലെ ആകും❤ഞങ്ങളുടെ പ്രാർത്ഥന ഉണ്ടാകും🥰🥰

[@LekshmiNair]

Lots of love dear ❤🥰

[@lynngomez6475]

Get well soon ma'm! Nice video

[@SunilSunil-yf1qf]

God bless you madom 🙏

[@jayalatha.m.j6589]

good
നമ്മൾ അച്ചിങ്ങ പയർ വാങ്ങുമ്പോൾ കുറച്ചു പയർ മണികൾ മുറ്റത്ത് വിതറിയാൽ മുളച്ച് നല്ല പയർ ചെടികൾ ഉണ്ടാവും താഴെ മണ്ണിൽ തന്നെ പടർന്നു വളരാൻ വിട്ടാൽ തഴച്ചു വളരും. പയറിൻ്റെ ഇലയുടെ ഗുണങ്ങൾ ഇവിടെ എഴുതിയാൽ തീരില്ല.തോരൻ ഉണ്ടാക്കി കഴിക്കാം. Daily വേണ്ട roots, തക്കാളി ഇവ daily കഴിക്കാതിരിക്കുക . daily Use kidney ക്ക് അത്ര നല്ലതല്ല. Calcium Tablets കഴിക്കുന്നത് സൂക്ഷിക്കുക, തീരെ calcium Blood ൽ കുറവാണെങ്കിൽ മാത്രം കഴിച്ചാൽ മതി. Excess calcium kidney യിൽ വന്നാൽ Stone ആകും . വെള്ളം ധാരാളം കുടിക്കുന്നതു വളരെ ആവശ്യമാണ്.
ഞാൻ ഒരു buisness minded doctor അല്ലാത്തതു കാരണം എല്ലാം തുറന്നു പറയാൻ ഇഷ്ടപ്പെടുന്നു

[@pavithrapr8753]

എന്തായാലും ma'am oru 10 വയസു കുറഞ്ഞപോലെ.സത്യം weight kurachu kurachu koodi sundari aayi വരട്ടെ❤

[@LekshmiNair]

Lots of love dear ❤🥰🙏

[@amisha4538]

Ur such a lovely person, sharing ur real diet to all of us which noone does much. Thank you for your caring words and guiding us to be more healthy ❤❤❤

[@anithaps6502]

What type of barley is used to make barley water?

[@jessyagith3503]

Mamnu 87kg കൂടുതലാണ്.അതു പോലെ ഒരു മാസം കൊണ്ട് 7kg ഒരിക്കലും കുറക്കരുത്.2kg കുറക്കുക.3മാസം കൊണ്ട് 6kg കുറക്കുക. അതാണ് ശരിയായ രീതി എന്നാണ് doctors പറയുന്നത്

[@ramlabeeran7420]

😊😊😊😊😊😊😊😊😊

[@ramanisukumaran988]

😢is

[@rekhatnair9776]

Mam 1 day kazhicha food kazhichu theerkan eniku 2 to 3 days avum

[@shobharavindranadhan1322]

Correct we cannot eat this much

[@blesssan]

എനിക്കും പറ്റില്ല...

[@binduc9641]

Sathyam, ithu kandathum enikkatha thonniye...

[@sudhajeevanand]

Mam inte ht ethryanu

[@fathimanasar7149]

Ithokke kayichhal thadi koodule.... Wrout cheyyathe.... Ithokke kayikkan patto?

[@justanamru]

I think losing more than 4-5 kgs a month is considered unhealthy.

[@LekshmiNair]

If it's in a healthy way..not an issue at all...more over intermittent fasting is highly recommended by even doctors❤🙏

[@beenafrancis4706]

Yes u r right...3 kg s fine 😊

[@rmariabasil4080]

7.5 kg വരെ കുറയ്ക്കാം.

[@anurobert3587]

3 kg in a month is the maximum limit in a healthy way

[@anurobert3587]

​@LekshmiNair please don't spread unhealthy things as many people trust you.3 kg in a month is a maximum. Whichever doctor or nutritionist told you more than 3 kg in a month, they are unprofessionals

[@user-cp4uw6pr3n]

Mam ഞാനും ഇ രീതിയിൽ ആണ് diet ചെയ്തു ഒരു മാസം കൊണ്ട് 12 കിലോ കുറച്ചു 94 നിന്ന് 81 കിലോ ആക്കി

[@LekshmiNair]

❤😍👍

[@blesssan]

അത് പൊളിച്ച്

[@sandamohan2679]

God bless you

[@tynimathew8223]

Cheese cubes athanu parayamo

[@nigarsiddique2193]

ചുമ്മാ ഉടായിപ്പ്

[@kuttimalusnaadankitchen549]

Enthoram food ee chechi kazhikuvarunnu

[@sunithaparameswar1439]

Get well soon, God bless you always❤

[@JOYMOLJOYMOL]

Get well soon may God bless you

[@LekshmiNair]

❤🥰🙏

[@sunilanagampoozhi5744]

Ini adutha divasam 12.30 vare vellam polum kuduckaan pattile maam?

[@drvilsonkandamkulathy9727]

Mam super vlog Our prayers❤

[@LekshmiNair]

Lots of love dear ❤🥰🙏

[@reshmaps114]

Hai chechi yogut allathe verentha use cheya. I don't like yogut

[@soumyadeepu6132]

Super healthy food 👌👌 eathrayum pettennu Mam pazhayathilum energyode thirichu varan prarthikkunnu 🙏 🥰 love you so much ❤

[@LekshmiNair]

Love you too dear ❤🥰🤗

[@fizanibrahim540]

Lipstick Etha onnu Parayu?

[@babithasreejith3241]

Get well soon chechi...thank u for the video

[@sandiyas5099]

Thanks for the diet plan Maam sure i will also start intermediate fasting as now i am over weight...

[@priyankaprasannakumar2067]

Get well soon maam

[@anithajagan8107]

എല്ലാ പെട്ടെന്ന് മാറട്ടെ healthy food super

[@LekshmiNair]

Thank you so much dear ❤️ lots of love 🥰

[@remarajkumar4682]

Thank-you for the diet plan

[@valsankp8839]

Thank you madam❤️🙏

[@ShubhaDoulath]

U are a great inspiration for sure 😇🥰 . Wishing you a speedy recovery 🥰

[@remadinesh7509]

Thank you for the diet information. Get well soon.