വണ്ണം കുറയാനും ആരോഗ്യത്തിനും സൗന്ദര്യത്തിനും ഇത് കഴിക്കു | റാഗി സ്മൂത്തി FOR WEIGHT LOSS | PCOD

Sprouted Ragi Powder - 2 tbs
Water - 1 Cup
PANAM KALKANDU
Dark chocolate - 2 Pieces
Almond - 12 nos
flaxseed - 1 tbs
chia seeds - 1 tbs
Banana - 1 nos
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✿✿ About Me ✿✿
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This RUclips channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@jainjosephl690]

Thank you so much chechi ❤ for the beautiful receipe

[@Black_Panther_Love]

Hi maam, raagi aval vachu recipes kaanikkumo....thank you

[@minirsaha8163]

Hi ma'am
Thank you for sharing such a wonderful smoothie ❤❤

[@binduramadas4654]

Very helpful ayittula recipe TQ mam ealla video yum orupaduishdam aanu 👌👌👌🙏🥰

[@Priya_12352]

Mam njan millet uppumavu undaki nokki ,dosa yum undakki ini ithu undakki nokanam ❤

[@bindhumurali7946]

Super super healthy smoothy mam .valare santhosham mam.thanku mam.❤❤❤❤

[@1jmhilton]

Useful recipe. Thank you.

[@LinjuAnna1992]

Hii mam... Thankyou for the informative video.. ❤️🥰

[@JJA63191]

For weight loss journey this smoothie is very healthy n tasty thank u ma'am surely prepare n have

[@lekhasasikumar2121]

Thanks mam waiting for more millet recipes.

[@vilasinimooliyil8193]

Hai mam ❤ Thank you ❤ നല്ല റസിപ്പി ❤❤🎉

[@ashasaramathew6733]

Thank you ma'am for the healthy smoothie recipe

[@remadevi6884]

Useful video thanku mam

[@salmakp1446]

Very helpful video mam. 👍 Thank you so much 🙏

[@mayamenons]

Thankyou👌👌👏

[@sreeranjinib6176]

❤❤ നന്ദി ചേച്ചി നല്ല സ്മൂത്തിക്ക്

[@prasannaajit9154]

Very correct answer thanks for the smoothie

[@ambikanair7026]

Hi madam, healthy smoothy undakki kanichuthannathinu valare thanks madam thank you for sharing this video 👍👍❤️❤️

[@HYPERGAMING-tb2ng]

Valare upakaram mam 😍😍😍😍😍

[@geethag5444]

Thanks Mam ❤

[@habeebasalim]

Hi.dear mam ella food recipes um very.good very tasty yum aai.ttu.lla thanu health mam families nodu otthi rri snehom.

[@shanthakumari3464]

Thank u for ur wonderful recepie.

[@vanajaashokan125]

Smoothi nallathayirunnuchechi

[@geethamohan3340]

Dear Thank you 🥰

[@nirmala-oc7fj]

Hai mam ❤ ബ്രേക്ക് ഫാസ്റ്റ് സ്മൂത്തി സൂപ്പർ👌🏻❤️

[@habeebasalim]

Hi dear mam ragi smoothie very healthy yum very tasty yum.aai ttun du eniku otthi rri eshttom aai njan try cheyyum mam

[@worldwiseeducationkottayam6601]

Super smoothi.Thank you mam ♥️🥰🥰

[@latharajesh6174]

Thank you super ❤❤❤❤

[@vanuprakash282]

ഉണ്ടാക്കി നോക്കാം❤

[@dhanya1387]

Awesome chechii thank you so much for showing this recipe

[@bhavyarajesh9174]

Thank you so much Ma’am .😍

[@job7618]

Can you pls suggest good smoothie maker?

[@kairalisivaraj1924]

Thank you 😍

[@user-yi1ts2zt5s]

Hi Ma'am, nice to see the healthy recipe, hope to see more recipes with millet😊

[@ramyapmenon30]

Good recipe..thank you...
I tried green chilli chicken..and it came out well..very tasty😊

[@lynngomez6475]

Thank you mam. Very nice video

[@mercyvarghese5163]

Thanks for sharing this healthy smoothie recipe
Very useful
Waiting for more recipes like this

[@valsankp8839]

Thank you super👍❤😍

[@rejimolm.k1618]

വളരെ വളരെ നന്നായി ചേച്ചി❤

[@jubyarun3572]

Thanks Ma'am ❤️❤️❤️

[@ziyahzone295]

Robusta is a good substitute

[@rajalekshmigopan1607]

ഹായ് ചേച്ചി, very very useful,❤️❣️💕👍👌

[@Priya19241]

വെയിറ്റ് ലോസ്സ് റാഗി സ്മൂത്തി വീഡിയോ പൊളിച്ചു 😘😘😘😘😘😘

[@sandhyaviswanath99]

Hi mam ..ncngalde wayanattil vanna video kandu (Wilton)..ncn Wayanad undayirunnengil endayalum kanan varayirunnu missed 😔..Bangalore varunnundo pease let me know mam

[@mariyahelna9926]

സംഭവം സൂപ്പർ & കിടു ആണ് പക്ഷെ നല്ല ചൂട് ചോറും മീൻ കറി ഒക്കെ കണ്ടാൽ എല്ലാ diet ഉം മറക്കും. എന്തായാലും വളരെ helpful dish ആണ് Thankyou mam ❤

[@nanjfamily7048]

Angane kazhikkunnathu kondu vannam vekkilla.vere problems undengil thadikkum.😮

[@anjanaj8569]

Nice recepie ma'am

[@valsapanicker2655]

Thanks very much for this healthy smoothie!

[@sobhal3935]

നല്ല ഒരു smoothi ആയിരുന്നു. വണ്ണം കുറയണമെന്ന് ആഗ്രഹമുള്ള ഒരുപാടുപേരുണ്ട്. പോഷകപ്രദവുമാണ്.

[@vidyasagar9798]

Thankyou chechi

[@deepapradeep6981]

Mam, jowar roti please.

[@bettyjoseph6407]

I will try ❤

[@vanajak4490]

Super smoothly

[@divyashinoj6104]

Healthy drink 👌🏻.Ragi is Finger Millet not Little Finger millet.Little millet is ചാമ .

[@dennyjoseph7034]

Super smoothly healthy healthy👍👌👌

[@anjanadevi2301]

Very useful smootie❤❤❤. Will try this❤❤❤

[@shijomp4690]

Thanks mam orupad thanks enik othirinishtayi e smooothy. Ente health issues nu pattiya smoothy. Orupad thanks mam❤❤❤❤❤ 😘😘🥰🥰🥰

[@SonyPradeep-mx2ri]

Hai maam innathe video super.smoothi yummy 😋

[@jollyasokan1224]

സൂപ്പറായിട്ടുണ്ട്👍🥰🥰🥰😘❤️

[@mndas4045]

സൂപ്പർ 👍👍👍👍👍

[@sheelathulasi8653]

Kandittuthanne undakki kazhikkan thonnunnu❤❤❤❤❤❤❤❤❤❤

[@prabhaganesh1156]

Excellent 👍

[@christinathomas5148]

Waiting for diet vlogs related to millets.😊

[@sheejasathyan8200]

Super സ്മൂത്തി ❤️❤️

[@ushajayan5286]

Healthy recipe ❤❤❤

[@anupamap3888]

സൂപ്പർ ആണ് ട്ടോ ഞാൻ ഉണ്ടാക്കി നോക്കി ചേച്ചി . എനിക്ക് ചേച്ചിടെ videos ഒക്കെ ഒരു പാടിഷ്ടാണ്.

[@muhsinasajid8852]

Mulapikaatha raagi powder kond undaakaan kaziyumo

[@reshmaramachandran1669]

Healthy smoothie❤❤❤

[@geethasantosh6694]

Super food 👌👌I always make this without chocolate, will definitely try this recipe.
Love you much Chechi
💚💗🧡💙💜

[@sunitanair6753]

Smoothie 🥤 adipoli ❤

[@anandamfoodchannel]

സൂപ്പർ 👌👌👌👌

[@shafneedako245]

Expect more millet recipes

[@bettymathew4688]

Useful Video, sugarless dark chocolate buying link please

[@MultiShyma]

Njan undakarundu but ragi use cheyithitila sugerinu pakaram dates anu use cheyunnathu Baki oke same anu njanum husbandum kazikarundu ❤

[@jayamenon1279]

Hi LEKSHMI JI 💙 Very Nice SMOOTHIE 🥤🥤 Recepie 👌👌👌 Thanks Dear LEKSHMI JI 🙏💙🤗💙🙏

[@bindhubindhu6142]

Health smoothie mam

[@shynicv8977]

അടിപൊളി 👌👌

[@Trippletwinklestars-509]

Nice smoothie ma'm❤🎉

[@Rachel-ff9oc]

Thanks so much maam for this recipe. It is very helpful. 😊

[@mndas4045]

ഹായ് സുന്ദരി ലക്ഷ്മീ..... 💕💕💕💕💕💕💕

[@user-zl8gx9po2v]

Mam vannamkoottan chilavu kuranja oru recipes paranju tharumo madam very beautiful lady

[@UshaDevi-sp2lx]

👌

[@rasiyaiqbal6]

Thankyou മാഡം.. എന്റെ തടി കുറച്ചു കൂടിയിരുന്നു അതൊന്ന് കുറക്കണം 👍

[@chithraraju5311]

super

[@nishajoshy2787]

Super Mam❤

[@jayanthianand9327]

Eppozhonnum thadi kurakkanda Ketto engane kananu azhzku ❤

[@rajalekshmirnair3166]

Super 👌🏽👌🏽

[@sreelalm1301]

👍

[@user-oe8gw4zr9k]

Super vlog.. 👍
Valare nannayittund....
Enjoy chechi....
Lot of love.... 🙏🌹❤️🤝...

[@ramanipc3404]

ഹായ് ചേച്ചി 🥰🥰🥰

[@user-we7zq4ck8h]

Hi chechi, ചേച്ചിയുടെ ഭംഗി ഇത് aan ❤❤

[@LIJIJOHNABRAHAMVLOGS]

Weight loss series aaayi videos cheyamo ....

[@SishaSajeev-vi4qr]

❤❤

[@rayinisuresh2442]

👌👌👌

[@donvargheseantony6429]

Super

[@limitha2616]

I love all your recipes mam❤

[@thusharamthusharam4694]

Super 😋

[@raneesajavad701]

❤

[@prameelamohanan1187]

Flax seed Fry cheyano

[@sandhyaradha7881]

Super ❤🥰

[@anupamashajikumar7096]

👍💞