FRAMEWORK TO PREPARE FOR MENOPAUSE..... 1) Nutritious food & Strength training + Cardio exercise (as per capacity) Use 1-2 gm per kg bodyweight for strength training. 2) Include protein, omega 3 fatty acids, fiber rich food.....also magnesium zinc calcium rich foods. You could take them as supplements. 3) Avoid excess caffeine in your diet. Avoid ultra processed food & alcohol. Avoid being active or passive smoking. 4) Hydrate yourself well as per your body type. WATER ONLY. 5) Take up a few hobbies or compulsory activites for yourself (that gives you peace & happiness) Stop Depending on others for YOUR Happiness 😊
आपल्या दोघींचे सुद्धा मनःपूर्वक धन्यवाद 🙏🙏 संवादाटून सर्वच हिलांच्या पाळी विषयी महत्वपूर्ण माहिती मिळाली. मला असं वाटत की तुमच्यासारखाच मोकळेपणाने कुटूंबातील, नात्यातील, परिसरातील स्त्रियांनी बोलले पाहिजे. पुरुष वर्गाला स्त्रीच हे आरोग्य समजले पाहिजे. स्त्रियांचे आरोग्य असे असते की येणाऱ्या पाहुण्यांना हे कसे सांगावे? आपले सण, उत्सव खूप आहेत आणि मासिकपाळी यांचा ताळमेळ बसत नाही. तो कसा बसवायला हवा?
Thank you so much mam for arranging this podcast!!! One more request, if you could talk about meal planning in which actual ingredients are mentioned and not just protein or zinc etc(he words dokya varun jatat). Actual food ingredients sangitale tar lakshat thevayla ani tya nusar banvayla khup barr padel...
Another nice episode! Please make 2 separate videos on Strength training and cardio exercises to be done at home. @Amita, if you could yourself practically demonstrate them, nothing like it. Give it a thought. Thanks in anticipation 😊
This was a fantastic n very informative discussion!! If 40s women can look as graceful as you both look, I am looking forward to it.. plz guide on weight lifting for beginners..
Hi Amita, much awaited and necessary topic for every women... Menopause, will definitely be waiting for Part 2, thanks for sharing such informative and real content videos 😊
खूप चांगली माहिती मिळाली. तुम्ही जे omega 3बद्दल बोललात त्यावर detail मध्ये सांगाल का? म्हणजे कोणत्या brand चं घ्यावं, जे vegetarian आहेत त्यांनी कोणतं prefer करावं, ह्याची माहिती मिळाली किंवा त्यावर एखादी चर्चा झाली तर बरं होईल 🙏😊
Very informative video... Can you please throw some light on SVT (supraventricular tachycardia) condition during perimenopause... which i am experiencing currently after 45 due to perimenopause... thanks in advance!
@@ashwinimahashabde2052 try to consult another homeopath who does classical homeopathy . May I know where do u live ,I will be able to suggest u nearby good homeopath
FRAMEWORK TO PREPARE FOR MENOPAUSE.....
1) Nutritious food & Strength training + Cardio exercise (as per capacity)
Use 1-2 gm per kg bodyweight for strength training.
2) Include protein, omega 3 fatty acids, fiber rich food.....also magnesium zinc calcium rich foods.
You could take them as supplements.
3) Avoid excess caffeine in your diet.
Avoid ultra processed food & alcohol. Avoid being active or passive smoking.
4) Hydrate yourself well as per your body type. WATER ONLY.
5) Take up a few hobbies or compulsory activites for yourself (that gives you peace & happiness)
Stop Depending on others for YOUR Happiness 😊
Best!! Thank you!
आपल्या दोघींचे सुद्धा मनःपूर्वक धन्यवाद 🙏🙏
संवादाटून सर्वच हिलांच्या पाळी विषयी महत्वपूर्ण माहिती मिळाली. मला असं वाटत की तुमच्यासारखाच मोकळेपणाने कुटूंबातील, नात्यातील, परिसरातील स्त्रियांनी बोलले पाहिजे. पुरुष वर्गाला स्त्रीच हे आरोग्य समजले पाहिजे.
स्त्रियांचे आरोग्य असे असते की येणाऱ्या पाहुण्यांना हे कसे सांगावे?
आपले सण, उत्सव खूप आहेत आणि मासिकपाळी यांचा ताळमेळ बसत नाही. तो कसा बसवायला हवा?
Thanks Amita, u kept your promise and have a special session on menopause. And waiting for next episode. Thank you so much
मँम् माझे वय 47आहे पण पिरेड खूपच रेग्युलर आहेत आणि ब्लिडिंग भरपूर होते...मी कोणत्या स्टेजवर असावी...
लो ब्लडप्रेशर वर एखादा एपीसोड कराल प्लिज आणि लो ब्लडप्रेशर + डायबेटीस बद्दल पण प्लिज
साधारणपणे महिलांचे मोनोपोजचे वय आणि मुलांच्या लग्नाची, डिलेव्हहरीची, नातवंड सांभाळण्याची जबाबदारी येत असते. या परिस्थितीत स्वतःची काळजी कशी घ्यावी?
I have watched many videos related to this topic., But I found this one more informative. Thanks for guidance.. waiting ifor next podcast 😊
This episode was much needed . Thanks for it
Dr. Khup Sundar aani aavshak mahiti aahe... thank you so much ❤
35 व्या वर्षी नैसर्गिकरित्या गर्भधारणा राहण्यासाठी काय काळजी घ्यावी यावर व्हिडिओ बनवा
Thank you so much mam for arranging this podcast!!! One more request, if you could talk about meal planning in which actual ingredients are mentioned and not just protein or zinc etc(he words dokya varun jatat). Actual food ingredients sangitale tar lakshat thevayla ani tya nusar banvayla khup barr padel...
Will do
Another nice episode! Please make 2 separate videos on
Strength training and cardio exercises to be done at home. @Amita, if you could yourself practically demonstrate them, nothing like it. Give it a thought. Thanks in anticipation 😊
This was a fantastic n very informative discussion!! If 40s women can look as graceful as you both look, I am looking forward to it.. plz guide on weight lifting for beginners..
Hi Amita, much awaited and necessary topic for every women... Menopause, will definitely be waiting for Part 2, thanks for sharing such informative and real content videos 😊
Very informative session , ty 👍
खूप चांगली माहिती मिळाली. तुम्ही जे omega 3बद्दल बोललात त्यावर detail मध्ये सांगाल का? म्हणजे कोणत्या brand चं घ्यावं, जे vegetarian आहेत त्यांनी कोणतं prefer करावं, ह्याची माहिती मिळाली किंवा त्यावर एखादी चर्चा झाली तर बरं होईल 🙏😊
Herbal Life products is best for this
Very informative video 👌👌👍🙏
Thanks for sharing
Madam lahan mulanchya diet baddal ek episode kara na..I mean babies pasun toddler till teenage
Nice information regards menopause
Very informative video... Can you please throw some light on SVT (supraventricular tachycardia) condition during perimenopause... which i am experiencing currently after 45 due to perimenopause... thanks in advance!
Khup ch important information milali
Maze periods 1 1/2, Mahinya nantar yetat .7march la periods aalele ajun aale nahit kay karu shkto hya sathi pls sanga
Asha adhikari kup chen
खुप खुप धन्यवाद ❤
Thank you
डॉक्टर मॅडम यांचा आवाज आणि बोलण्याची पद्धत तेजश्री प्रधान यांच्यासारखी आहे. दोघीही खूप छान बोलतात आणि समजावतात👌.
Thank you
Khup chaan vedieo ❤
Informative session 😊
Glad you liked it
Khup informative session aahe ma'am ,next episode cha wait karat aahot, thank you very much❤
Thanks Amita,thanks for improvement,useful topic ,Aruna (patwardhn)patil
Hi i m bhagyashri my age 35,perioda regular fakt 5,6days late yeto ani khup weakness yeto
Amita, can you please do second episode for Harmone Replacement THerapy
Have released part 2. Please watch it
Amita, nice & informative video. But pl talk o fibroid.
आज कल लवकर येते पाली तर लग्ना च वय पण.....या उलट मुली स्टडी आणि करियर मुले लंबतय् तर काय सजेस्ट
माझी मुलगी 16 वर्षाची आहे. पण from Last 6 months periods आले नाही आहेत. What to do. Homeopathy treatment केली होती. पण नी effect.
Can u help
It's better to continue homeopathic treatment,it is safer than allopathic hormonal supplements
@@snehaldhobe6852 thank you for reply. But it's not working. Test report r normal. So unable to find the problem
@@ashwinimahashabde2052 try to consult another homeopath who does classical homeopathy .
May I know where do u live ,I will be able to suggest u nearby good homeopath
Fix her diet. Check pinned post
Teenagers che period or early period ya subject var show kara please
Soon
How can we watch this is English or Hindi please
Pls record in English or hindi
माझे वय 47 वर्षे आहे, तीन वर्षे पाळी आली नाही, आता आली आहे, कसं काय
Can you give diet for post menopause. I am 54 now
yes i can. Please contact my team on 91759 35362 for my clinic/consultation details
Can you release this is Hindi or English please ?
Pls do in Hindi or English.
My wife is approaching 60 she suffers a lot due to hot flushes, what needs to be done ? Please advise.
Daily yoga kele ter chalel ka please reply
4 years zale khup hotflushes hotat ahe.menopause suru ahe
Pn next 2 stages menopause and post menopause baddal bollach nahi. Pl cover it the same in next episode
Part 2 coming on Thursday
My age43 but my weight gain hoti ahe mi exisies regular hote
Ya seen madhye kon doctor ahe ani kon exactly sngnari ahe he sanmjat nahi,,, gynecologist madam tumhi sangitaa a pahije fakta, interviews er
👍🙏
माझे वय 55 आहे मला माझे पिरेड रेगुलर नाहीये दोन महिन्यांनी येतात आणि आठ ते 10 दिवस ब्रीडिंग होतोय मी काय करू
Gynaec na dakhva
डॉक्टरांना जरा जास्त बोलायला द्यायला पाहिजे, मध्ये मध्ये खूप डिस्टर्ब केलंय इंटरव्यू घेणारीने.
Noted
Maje pireds 6mahine jhali nahit
Mama mazha age 40 ahe pan Mala period madhe only 2 days bleeding hota .
Check with your gynaec
रिप्लय कलेल उत्तर कस कळेल
21:18
मॅम माझ वय 44वय आहे मला हे सर्व त्रास होतो आहे काय करु समजत नाही खूप चीड चिड होते
Video madhe je upaay sangitlet te kara
२० दिवसांनी येते त्याला काय म्हणतात
l पुर्ण मराठी भाषा वापरली असती तर पुर्ण समजलं असतं
noted