20 Min Glute Bridge Challenge for BIGGER Booty!

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  • Опубликовано: 16 янв 2025

Комментарии • 76

  • @jessicaroldan666
    @jessicaroldan666 2 года назад +16

    Following your booty challenges for the past few months and my booty has definitely gained and lifted. I did this as an added burnout after another or your routines this morning. Girllllll I felt everything. But now being 40 you helped get my 20 year old booty back with extra, I appreciate all your videos and my husband thanks you lol 😆

  • @NightWolf-fl8fe
    @NightWolf-fl8fe 2 года назад +22

    Did this with a extra extra heavy resistance band and an 18 kg weight feeling proud that i didn't stop or take breaks loving the burn 😍💪🏻

  • @pawanijayasinghe9199
    @pawanijayasinghe9199 2 года назад +37

    Your workouts are very effective. ❤️I love your workouts. 😊Thank you so much. Ivana

    • @beckys_bootyworkouts
      @beckys_bootyworkouts 2 года назад +2

      Same absolutely love her workouts I lost 4 inches off my waist 3 1/4 inches off my hips and 2 cm lifted in my bust area love it 🥰

  • @a.b.2405
    @a.b.2405 2 года назад +7

    I did this with resistance bands and I am feeling it.

  • @kickapoo72
    @kickapoo72 2 года назад +16

    i’m still a beginner so i’ll try this workout without the finisher 😉👍🏽❤️ thanks 🙏🏽 for the video❤️

  • @Orangesoddax
    @Orangesoddax Год назад +1

    Omg, girls! Ive only been doing this for 2 days with a 15 pound weight on my thighs. I did 100 hip thrusts the first day and 160 hip thrusts the second. When i tell you, my booty already looks bigger🥹. I already had a bigger rump, but this made it even better. If anybody wants a bigger booty, do this.

  • @Fitbykimmy
    @Fitbykimmy 2 года назад +6

    Happy Sunday Beautiful! 😍 Amazing workout as always 🔥🔥🔥💪

  • @angeldingus7823
    @angeldingus7823 2 года назад +9

    Just finished and I made it all the way through!!!! Thank you so much for this I love it so much and I will be adding it in on booty days!!! You are awesome 🌟💖💕❤️💗

  • @susanw4564
    @susanw4564 2 года назад +11

    Excellent video🙂 I saved it to my favorites and will be adding this exercise to my routine

  • @warshaswaris9266
    @warshaswaris9266 2 года назад +6

    You are the best Ivana ♥️

  • @simmikirkire5064
    @simmikirkire5064 2 года назад +4

    Heyy Ivana ❤️😘 Ur all workouts is a very very effective and i am so comfortable wid ur workouts 💖😇 I'm so enjoy with ur all workouts 🥰😍 love you a lot ☺️🤩

  • @michaeleasley3848
    @michaeleasley3848 2 года назад +6

    Reach your amazing level of your goal always keep on having fun with your journeys & feel fabulous. 💯🔝🙌🏾🔥😁

  • @CrestwoodRocks
    @CrestwoodRocks 2 года назад +6

    I have a feeling Ivana would be pleased if everyone would be doing this challenge on Sunday

  • @natashawest5174
    @natashawest5174 2 года назад +8

    Omg I don't think ill be able to walk tomorrow lol great workout thank you 😅 💗

  • @Saraflowerk
    @Saraflowerk Год назад +1

    loved this one!

  • @theblackdahlia6669
    @theblackdahlia6669 2 года назад +5

    Saved this to my favorites 🖤😍great workout

  • @daradewinta1848
    @daradewinta1848 2 года назад +8

    I will do it every morning before work! I wish I'll get the greater results six months later... Haha

  • @phd4083
    @phd4083 2 года назад +6

    Love your Workouts❤️

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 2 года назад +31

    Never have regrets because at one point everything you did in life was exactly what you wanted

    • @MarioMancinelli82
      @MarioMancinelli82 5 месяцев назад

      So the murderer wanted to murder someone? Lol

  • @jubilatedibakoane5689
    @jubilatedibakoane5689 2 года назад +6

    I just tried this glute challenge and my glutes are on fire😭😭😭🔥🔥🔥♥️..

  • @cupecakegamer1578
    @cupecakegamer1578 2 года назад +6

    Also great video I can’t wait to get started 😊❤️

  • @kianakianbakht2531
    @kianakianbakht2531 2 года назад +2

    Thanks 🙏

  • @Jonathan-ix8jo
    @Jonathan-ix8jo 2 года назад +5

    Alright let's do it.

  • @adinavaida3423
    @adinavaida3423 2 года назад +3

    I had only a 5 kilograms weight available, but I really enjoyed it. Thank you!

  • @haivan5859
    @haivan5859 2 года назад +1

    you are my everday. thank you so much. from Vietnam

  • @mirandas2013
    @mirandas2013 2 года назад +6

    this is so perfect!! ❤

  • @aaliyahmiller2002
    @aaliyahmiller2002 Год назад +1

    I did this workout i absolutely love it girl❤️❤️❤️🔥🔥🔥
    What’s the name of the songs in this video?

  • @miky.e8952
    @miky.e8952 2 года назад +2

    Always TOP🥰

  • @nataliya5972
    @nataliya5972 Год назад +1

    Thank you a lot! 🍑

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 2 года назад +3

    Ivanna, grateful to you for very effective workout and cool music! 🙌💪💪🎶 I enjoy and have so much good feeling in my body! 😻🍑💓

  • @azadehlerimian7220
    @azadehlerimian7220 2 года назад +1

    Tanx✌🏻✌🏻❤️❤️❤️

  • @thabisaokuhleozanodlawa9985
    @thabisaokuhleozanodlawa9985 2 года назад +1

    The first time hearing her voice after i watched so many of her videos 😭

  • @PatriciaVargas-f3m
    @PatriciaVargas-f3m 6 месяцев назад

    Genial ❤ gracias

  • @yenysetalvarez1010
    @yenysetalvarez1010 2 года назад +3

    Love it 🥰

  • @marijamarija5120
    @marijamarija5120 2 года назад +3

    Amazing! 🔥 thanks for this!

  • @msfit2908
    @msfit2908 2 года назад +2

    “We way ecounter many defeats but we must no be defeated.”

  • @cupecakegamer1578
    @cupecakegamer1578 2 года назад +6

    Hai I’m barely starting to work out and I really need to especially cause I have a flat butt 😅so if I were to do these every morning how long would it take to see results

    • @kenhtrung
      @kenhtrung 2 года назад +2

      your butts will be more sculpt and lift up in about 2-3 weeks, but if you want it get bigger you need to do weights, rest in between (2-3 workouts/week) protein shake and your butt will get bigger in about 6 months.

    • @cupecakegamer1578
      @cupecakegamer1578 2 года назад

      @@kenhtrung ohh ok Tysm 😄

  • @marooka
    @marooka Год назад +4

    this workout feels like the biggest butt cramp 😭

  • @صفاءعماد-ع7ش
    @صفاءعماد-ع7ش 2 года назад +1

    صباح الخير ايفانا حبيبتي انا عندي ترهل بسيط بالخواصر والبطن ماذا تنصحينني ♥️

  • @pinarperska8694
    @pinarperska8694 2 года назад

    Hello Ivana. You looks very grateful. I have a question. Your botty programs which we should do first? We have to do all of the booty challenges?

  • @matteodiclemente5096
    @matteodiclemente5096 2 года назад +3

    Beautiful

  • @RG-bf3mh
    @RG-bf3mh 2 года назад +4

    A new video from the Queen, this will be great 🍑

  • @zuzannarudkiewicz1754
    @zuzannarudkiewicz1754 2 года назад +2

    im alive but im dead xD that was 🔥❤‍🔥

  • @prdsdef66lim97
    @prdsdef66lim97 2 года назад +2

    Now I regret doing it with a level 4 resistance band :)

  • @JennyYenFITNESS
    @JennyYenFITNESS 7 месяцев назад

    OMG THE KOLORS IN A PAM WORKOUT VID

  • @elysian4340
    @elysian4340 2 года назад +2

    */ added to the list

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 2 года назад +5

    That thumbnail is nice. Ivana have a wonderful body. She always look so beautiful

  • @v1ch0sus48
    @v1ch0sus48 2 года назад +2

    🔥💪🔥💪🔥💪🔥💪😍😍😍😍😍

  • @lealmelisa
    @lealmelisa 2 года назад +1

    🔥🔥🔥🔥♥️♥️

  • @Mrsmelo05
    @Mrsmelo05 2 года назад

    Is the music from david correy?

  • @______tanuja.h4254
    @______tanuja.h4254 2 года назад +1

    Song name pls?

  • @Juamilcat
    @Juamilcat 2 года назад +4

    Casi muero..no siento el culo...👏👏👏😁

  • @sagunkhatri6513
    @sagunkhatri6513 2 года назад +2

    Please make video without dumble and any equipment

    • @getfitbyivana
      @getfitbyivana  2 года назад +3

      They are on there way! Lots more no equipment workouts are coming :)

  • @Angelina-bv5ml
    @Angelina-bv5ml 2 года назад +2

    ❤️😍❤️😍

  • @sabrinaraquel9916
    @sabrinaraquel9916 2 года назад +4

    Eu fiz isso e to morrendo KKK mais o resultado e bom kkkk

  • @cristianolio5051
    @cristianolio5051 2 года назад +1

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @bisolaagbeke4106
    @bisolaagbeke4106 2 года назад +1

    Can a pregnant woman do it

  • @volteprime1748
    @volteprime1748 2 года назад

    Boys, we meet again

  • @d1s-z2w
    @d1s-z2w 2 года назад +1

    No fishing please~

  • @mmmm9854
    @mmmm9854 2 года назад

    Why is there no Arabic translation please?

  • @mariagraziasoraci703
    @mariagraziasoraci703 2 года назад +2

    Never seen such imprecise instructions... Must be my bad English...🤔

  • @BikeIsLife4EverGG
    @BikeIsLife4EverGG 2 года назад +2

    oh! the click bait is real :)

  • @natepark9794
    @natepark9794 2 года назад

    have a only fans account babe?

  • @HermesYTube
    @HermesYTube 2 года назад

    Click bate unsubscribe