I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
Found this by looking for somethng new. I have subscribed. I am so gladdddddd that their is noone chatting away and no terrible buzzer going off Great Toning ..I used eight pounds thruout
Hello, that was great Thankyou. You came up in my RUclips feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
This was my first workout of yours. I'm older and had to stop exercising for a few months so I have to build my stamina again. This was a perfect way to start. Thank you.
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Hi, Molly :) Thank you for enjoying my workouts!
I've never used that meal plan☺️
Thanks
Thank you so much😍❤
Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
liked and saved it. good for my frozen shoulders.
I just did this one for the second time. I used bigger weights and it was a challenge. I am back into getting into shape. You are great.
Amazing 😍 kindly make video for double chin
Great! TQ so much for sharing.Mizi teacher.
MY pleasure!! Thanks for enjoying it, Cash😍
Thanks again ! You are great, I’m 64 and for me is fantastic follow your workouts 😁😘
Im back again for workout..12 days..thanks
Found this by looking for somethng new.
I have subscribed.
I am so gladdddddd that their is noone chatting away and no terrible buzzer going off
Great Toning ..I used eight pounds thruout
Thank you 🎉🎉
Day 20.thanks
Great exercise! The dumbbell training is so useful and practical! Looking forward for more dumbbell exercise!!! ❤❤❤
Thank you for great workout! I’m so happy doing workout with you every day ❤
This was prefect workout I really enjoyed it ❤
thank you for the great workout session! i'm looking forward to more standing workouts, because i don't like laying on the floor 😂
Thank you so much, Jasmine😍 I will make more useful standing workouts!!
I have a lot of, various standing workout program! Please check my videos👍😍
Excellent workout, I'm officially ready for my day now. Thanks!
Excellent dumbbell workout for upper body!!!! You are my favorite now🤩
Ur workouts all are amazing ❤❤ can i do this workout every day???
I'm new here, but loving every workout! so easy to follow and the music isn't annoying like other videos! thanks for all your hard work!
👍👍👍👍 good
Hello, that was great Thankyou. You came up in my RUclips feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
Excellent as always. Happy new year!
My day 3.thanks
3kg덤벨로 운동했습니다.
땀 미친듯이 나구요. 무릎 수술해서 운동할 수 없었던 저에게 완전 도움입니다.
신나는 노래 + 자세한 위치 설명(카메라) 너무 좋아요~ 앞으로도 열심히 운동하겠습니다❤
GM 😊 l simply love love love this entire workout 💪 ❤️ can't wait for the next one. God bless 🙌 🙏 have a great productive day.
Akhirnya nemuin chanel yang gerakanya sangat mudah untuk diikutin gak bikin cape tapi tetap keringaten ❤
Day 23..merry christmas..thanks
My day 1..thanks
Started this ex today mizi. Will update in a month.hope I can see changes. Love from srilanka
You are great 👍
Day 4.thanks
I have done it🎉
Loveddd itttt!
Hi miss is it ok to follow your work out plan every week?I been doing your work out miss
Hi, Jenerose! Yes you can!!
3일째하고있는대 정말좋아요😮 제가한두번하면 땀이안나고집중을잘못하는대 좋아서그냥 계속 땀나고 아프고 힘들고 좋습니당
역쉬👍믿고 따라하게 되는 미지님의 운동이 최고입니다!! 오늘도 화.이.팅💚💙💜🇨🇦
Great workout 💪 👌 👍 👏 🙌 😋
I also done ur arm exercises this day hope i do that every time am free need to this thanks mizi
I'm a hard-core follower of your workout Mizi. I can't thank you enough for all you do. Can you make a Period/PMS workout video please?
Thank you so much for liking my videos❤️ Sure I will make that soon😍
Verry good thankyou...
Excelent thank's for share..love it❤
O my God this is soooo good had to stop and take a break 😅
This was my first workout of yours. I'm older and had to stop exercising for a few months so I have to build my stamina again. This was a perfect way to start. Thank you.
thank you love 👍👍💪❤️
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
I'm verry enjoy with your workout... Thank's mizi
Thank you.💪❤️🇹🇭
Yessss,one of the best,done this am,and pm.Great workout Mizi ❤Emma from Sydney 🇦🇺
I like this one! Thankyou 🎉
This workout is really great i used my 5 pound weights for this one 💪
Great ❤
사무실에 아령이 딱 있어서 점심시간에 이거 한번씩 하는데 너무 좋네요 영상에 설명까지 추가되서 더 좋아요
Thank you so much! loved this workout. It was great ❤
Thanks mizi ❤
hi mizi this is super please can we get more dumbbell upper body workouts thank you!
Merci beaucoup Mizi, tu es la meilleure ❤👏👏👏
Merci, Albertina😍😍
다른운동하다 지루해서 이거 해 봤는데좋네요
시간도 잘 가네요
다른것도 찾아봐야겠어요
Please share lower body dumbbell workout it's a humble request ❤
I used to follow this routine every morning ❤
nice!
Loved this! Thanks for a great workout! ❤💪🏼🔥🙏🏼
운동하기 싫어도 일단 플레이 하면 끝까지 운동하게 되네요. 요새 유튜브 한다고 핸폰을 자주 들여다 보니 어깨 목이 뻐근한데 이 운동도 도움이 되는 것 같아요
꾸준히 해봐야겠습니다^^
일년전엔 1키로짜리 덤벨, 지금은 1.5키로짜리로 해요~
오늘 새운동 너무 좋아요~당분간 상체는 이녀석으로 쭉 할께요. 종일 앉아서 일하던 어깨가 풀어진 느낌! 👍
꺄!! 좋아해주셔서 감사해요!!
오랫동안 앉아서 일하면 허리, 어깨 안아픈데가 없더라구요!!
확실히 운동하면서 활동량을 늘려야 순환이 되서 통증이 없어지는거같아요!
우리 계속 화이팅해서 건강지켜요!! 아자아자!!❤️👍
미지님의 덤벨 운동 너무 좋아요! 20분이란 시간도 마음에 들고요! 내일은 이 운동 찜입니다! ♥️ 20분 덤벨 운동 많이 많이 만들어주세요 🥰🥰🥰
좋아해주셔서 감사해요!!
20분 덤벨 운동 다른 시리즈도 꾸준히 만들게요!! 화이팅!!😍
@@MIZILEE 기다릴께요~ 감사해요~ ❤ 전 이제 미지님 이 운동 하려고 준비하고 있어요~ 화이팅!! 화이팅!!!
@@MIZILEE can i use 1 kg waterbottles filled with sand as a weights
Best playlist you got Mizi! I enjoy this so much, the beat n the move is on point , keep up the good work!
Very good thankyou 😁
alhamdulillah.....mantul bestie tutorialnya.....semangat lg tuk karya berikutnya
Makasih ❤️😍🇮🇩
오늘퇴근하고 이거다!!!!!!!!
야밤에 상체운동 조져볼게여
Excelente mil gracias Mizi con toda la actitud 🥰🥰😉👍👍
Good
Good workout thank 😊 you
Days 17..thanks
증말좋아요❤❤❤
Like how there is no clickbait in this video and your breaking stereotypes that giris can do strenght workouts🎉
+ 1 subscriber, your stretching excirces at the end of work out are amazing, thank you Mizi
I love this workout ❤
오운완❤
Great workout🔥
SUPER!!!!!☺
Thanks 🙏🙏🧡🧡🌸🌟
A HUG FROM THE HEART, MY FRIEND
Thank you so much for your support!
@@MIZILEEHi! Will these exercises make my arms stronger?
@@МаринаКолляковаyep
Day 1
Day 2
Day 3 done
Day 4 done
1/20일 운동완~♡
Day 8.thanks
Thank you so much for this workout!😍
super good! love love the streching! thx MIZI you are amazing!
❤❤❤ thanks for sharing 🎉
❤
I'll definitely be doing this one again!
필라테스 하기 전에도 근력운동이 좋은 거겠죠?? 감사합니다
I loved this exercise, it doesn't make me bored. Thank you Mizi ❤
우와 오늘 처음 따라 했는데 15분 하고, 팔힘이 딸려 못따라 했어요. 한동안 이 영상 보고 따라하면서 완주 완주 완주 해보렵니다. 감사합니다.
Aweee. It felt really nice in the arms! Thank You!!!! ❤️
Perfect exercises thank you
Glad you like them!🥹
Love her workout with dumbell. Please make more workout variation with dumbell ^^
dumbbel size
I love it❤❤❤❤❤😊😊😊😊😊😢
Can I do these exercises every day. Or every other day
너무 좋은 영상이예요 고맙습니다 4/15
Great workout
❤❤❤thanks for sharing🎉
Great workout! This routine is now saved in by favorites!