Do this Calisthenics Rings PYRAMID Workout to Build Muscle FAST
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- Опубликовано: 14 июн 2024
- Do this Effective Ring Workout to Build Muscle Fast!
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#calisthenics #buildmuscle #ringworkout 
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🎁 The Weightvest Give-Away post from 2 weeks ago is NOW LIVE on IG. instagram.com/p/CGMvloIlaDx/
Let us know in the comments WHY you should WIN these Pair of Rings!
Note: The Rings Give-Away Post will be posted on 18 October on our Instagram account Then we will also announce the winner of the Weightvest! (You need to comment, both on RUclips & on Instagram to make a chance of winning!). instagram.com/calisthenics_family/
Also, enjoy the video and smash the like button!💪
ILL ASK MY BROTHER
I never commented before on RUclips, but I thought this time I just had to share this. Purchasing rings was the best purchase of this year for me. I used to go the gym for 1 year but during the lockdown I wanted an alternative with the closed gyms. I bought a set of wooden rings to keep training. From the first day I loved training with rings. It's the most challenging way of training I ever experienced. I couldn't do more than 3 ring dips the first time even after going the gym for a while. I was motivated to progress and I managed to make some real progress. Made more gains with the rings than with the gym and still having fun with it after 6 months. Have a nice day everyone and hope it helped you out when in doubt💪
Thanks for this aweome comment 💪💪💪
The stability aspect changes the nature of even simple movements
how fast was the progress of being able to do more ring dips?
Hhhhoooooray!!!!!! Get some boy!!!!!!!!
@@asura8495 hey man sorry for the late answer. I think about 8 weeks, going from 3 to about 7 and then after some months towards 10-12 deep ones
Rings workout
Chin-ups: 6
Ring dips: 8
Australian pull-ups: 10
Ring pushups: 12
Bicep curls: 12
Tricep extension: 16
60 seconds to rest between each exercise
3 Sets in total
Hero 💪💪
How much rest between sets?
@@davidebaru7067 2-3min
Happy to say I just did your ring workout. At 64 years old it’s a great workout!
Great job!
Great video as always!! Ill try the workout tomorrow!
Awesome to hear! 💪💪💪
I hate hearing people say you dont have the money. Like do you have a job? If not then go get one. You will a lot happier being able to buy the stuff you need or want And supporting yourself is a good achievement. Im 17. Pay for my own car, gas, bought my own phone and keep service on it monthly. While also buying a pull up bar. Rings. Resistance bands. Jump rope. New workout clothes and etc. and while working i was able to graduate at 16 with honors now im off to college. Dont just grind while working out. Grind everyday of ur life
Hi guys, it been few months i started calisthenics and most of my workouts i took from your videos and free ebook , by now i'm getting to the next level and the rings would help a lot, thank you for your usual hard work.
Nice work! 💪💪💪
Great workout 😊
like so much your workout !!
Glad you enjoy it!
Amazing 💪🏻
Thank you 🙌
Cool video as always keep it up
Thanks! Will do!
Built a ring frame with scaffolding tubes, no adjusting buckle anymore , just move the rings to desired position using ropes best workout ever
I love the rings and i am trying to teach the deep ring push up so they would help me a lot.
💪💪💪
Great and effective 💪💪💪
Glad you think so! 💪💪💪
You make great videos! And the rings would be cool to train like that 😋👍
Awesome!
Good video I really like ring workout 🔥
Glad to hear it!
Good job💯💯💯💯
Thanks! 😃
Rings with label is all we need. Tnx for the workout. And i wish I can get those rings and some wristwraps. Btw love and support from Philippines🇵🇭💪
Good luck!
I think I should win this calisthenics ring because I’m really desperate towards getting fit and developing strength, so if I win this you can ensure that it’s in the right hands and is being made good use of.
:)
awesome to hear, good luck 💪💪💪
I’m a lover of rings, but I don’t have money to buy them. I like your channel and I’ve learned so much from your video and insta channel. I hope to win the contest, I’d be very happy
Awesome! Thank you! 💪💪💪
I really hope to win these rings because ive been doing calistentics for about 6 months now and im at the point where I need some next level equipment and I do not have a pullupbar or any way to get to one because i live way out in the country. But rings would work perfect for me. Thank you. Love your channel.
Awesome, best of luck!
iv'e commented on the weighted vest last week and i hope to win this time rings or weighted vest this will be great to combine workouts with the bar
Awesome, best of luck!
The sky's up Michael.
Like again ...I WILL REAALY LIKE IT IF I CAN HAVE IT...but if not...give it to someone good...YOU ARE BEASTS
Humble 💪💪💪
Hi! I’ve been watching your guys videos for a while and they are really helpful. I’m only 14 and I’ve been interested in calisthenics for a while. I can already do a decent handstand and I was wondering what are some other good skills to learn that don’t require a ton of strength?
Awesome to hear man! You could try to learn Handstand to L-sit or L-sit to handstand. it doesn't require a ton of strength and its fun to learn 💪💪💪
@@CalisthenicsFamily yeah sure! Thank you, much appreciated
I want the rings because I train calisthenics and it will help me a lot... I started calisthenics because of your channel!!!!!!!!
Awesome to hear 💪💪💪
Hope that i will win this and do some rings gain like you😎
Awesome, best of luck!
I need the ring!
💪💪💪
Lekker guys you've come a long way, wen you get a 100k subs do a live workout or something
Awesome idea, we'll think about it 💪💪💪
The perfect video in the perfect time thanks you can i make a question in the you doing weightlifting the weighted calisthenics guve you bettery physic? You get more jacked?
weighted calisthenics will definitely give your more muscle mass and you might say that it gets you looking more jacked 💪💪💪
@@CalisthenicsFamily thanks for your respone in my comment im 50-50 to keep going to gym or start weightedcalisthenics im the same place like you two years ago😂
I want the Rings because I want to take my training to the next level. I have been working on the bar for years
Good reason 💪💪💪
How are rows now Australian pull-ups? Reinventing the wheel?
i think i should win because rings are quite expensive in my area, and having one will be very helpful in my calisthenics journey
Best of luck! 💪💪💪
Hey 1 question
Will the plastic ring will sustain till years, is it durable enough?
I want those rings cause I want to improve my skills and my level at calisthenics. so they would help me a lot.😀💪
Best of luck!
I started exploring training with rings recently but the rings at workout park I train are homemade so quite large and even more unstable than normal rings, so it would be great to have a set of my own rings that I could use to gain serious strength and muscles and cant be stopped even if the workout park will close because of this situation
Awesome! Best of luck 💪💪💪
@@CalisthenicsFamily thx)
rings only cost 25 bucks
@@roninbtw yeah meanwhile I bought a pair of those from Amazon for 24€ and they are still like new and must have equipment in my trainings
@@CalistFitness I really want rings but I'm a kid so I cant order online I'm a skinny kid trying to gain muscle so I gotta do body weight stuff like push-ups
I really want to have a rings, to improve my workout but I don't have money to buy them or any other workout equipments, so I just stick on bodyweight workout. I hope I can win the give away! Thankyou and God bless 🔥😇
Good luck! 💪💪💪
I would like to have the rings in order to make the exercises harder and make more gains. It would also help since we are locked down and gyms are closed.
Definitely!
what's up cali fam 😊
I want to win those rings because I want to improve my skills and to be a part of Calisthenics Family by winning this .
thanks for reading this and have a nice day ☺
peace .
Entered! 💪💪
Before starting the progressions I was underestimating the difficulty of the ring dips, but not for the reason one would assume. The pulling and pushing strength is there I think, but the false grip is certainly not. I'm trying to get a decent false grip on rings, training holds at the end of each workout. Sometimes it feels like I'd be more pleasant to amputate my forearms at the end of the session :) Then mysteriously after 10 minutes everything is back to normal. I already have a pair of rings obviously.
Hahaha great story and very relatable :)
Hello guys. Do you ship worldwide? And overall during lockdown time? I live in Mauritius for information.
Yes we do!
🔝
💪💪💪
Do I do the whole routine with one set of each exercise and then a second and third time or do I focus on each exercise three times before going on to the next?
You can do it either way! If you want to keep it more interesting, do each exercise after each other and repeat the rounds 💪💪
Thanks for your response. I do want to keep it interesting so I will try it that way. I'm looking forward to starting this exercise tomorrow.
🙏
💪💪💪
I need those rings because I want to make calisthenics more challenging
I cant afford this sadly cuz Ima student, so I need the rings ahahah
Thanks for reading:)
Entered! Best of luck!
@@CalisthenicsFamily thanks man, I am really excited for the results
I just bought my first rings
Awesome!
###FREE_hand_WORK
Link for the rings? 😊
www.streetgains.nl/Houten-Crossfit-Ringen
I need a ring
💪💪💪
I want this ring.
As I can effort money to bought this rings because I am a student.
Good luck!
Is this giveaway worldwide,im from Bosnia 🇧🇦
Yes 💪💪💪
BUT SADLY...I CANT WIN IT......🥺dont have instogram
Do you have someone in your family that can do the task for you? Good luck 💪💪💪
This looks like TRX to me.
Shoulders ????
💪💪💪
I dont have rings cuz i cant buy it cz i dont have enough money im training calisthenics at a tree near my house if i get a ring it'll be useful to improve my skills : )
Awesome to hear! 💪💪💪
@@CalisthenicsFamily ❤️❤️❤️❤️😘
Don’t forget the ring turnout on the push-ups....
yes good one!
I need rings bcoz i dont have a pull up bar and my parents are not allowing me to buy a pull up bar so I cant train my back properly. Lets hope for the best and fingers crossed 🔥🔥🔥
Awesome, best of luck!
I'm glad you dont live near me.
I would never get a girl with you around.
You make look like an amateur but I've been working out for years.
hahhaa thanks bro!
Your technique on ring curls is completely off.
No lockout, doesn’t count
that gay music way too loud