Shinichi, this is a very important video. You are brave to share so openly about your experiences, and this will help so many people who will see that they are not alone, and that there really is hope. I am doing so much better now, but I had trouble with severe depression on the past. I didn't have anxiety so much, but I know it can be very difficult. Thank you for persevering and working so hard to feel better. I am sure it is still a daily effort, but I am glad you are here on the planet. I know I am so grateful for my life. It really is possible to enjoy life again, be grateful, and have times of peace. I wish that for everyone. ❤️
I've had panic attacks too Shinichi. Thanks for sharing because by you sharing we all don't feel alone. I haven't had one in years. I like your technique of surrendering to it. Stay well my friend!
Thank you for this video...I have been there myself. Once you can accept the fact that panic comes from within, from our own brains...it will get easier. Just remember that you are in control, you are not in danger, and you aren't going to die. Work on building new neural pathways, via medatative music or mental exercises like meditation. Once your brain stops defaulting to those old pathways (like ruts in the road) your brain will stop defaulting to a panic state. It's tough, but you will get through it to an even better place than now. Bless.
i also suffer from anxiety and depression and I began watching RUclipsrs who have dealt with issues and worked through them. It has helped to give me strength knowing that I'm not alone and people can overcome their obstacles and make it. Thank you Shitoshi for sharing your self.
my grandparents would always say 'get over it'. they didn't understand. when its to a point where u cant just pop out of it..its more than just the blahs. ty for sharing this!
I just searched on YT "my experience with panic disorder" and clicked on yours first. Thsnk you for sharing this. It is a comfort knowing I am not alone. I hope you are doing okay.
Thank you for being so open with us! I deal with depression and anxiety stemming from a chronic illness. For me, it helps to accept and confront the difficulties, but at the same time make room for the small things that make me happy: seeing art, enjoying nature, cooking, and doing photography. It's the little things that keep me going. Much love to you, Shinichi, and everyone reading comments here.
You did a great job describing what it feels like. I had panic attack’s in college and then again when pregnant with my second child. Then I did well for several years. Then my mom died suddenly. And for the next year I was very busy dealing with the after math. I thought I was fine, but I wasn’t. Then I had the worst panic attack of my life, when I was at home with my 3 year old. I couldn’t get off the floor and it didn’t pass after a few minutes. I called 911, they took me to the hospital and told me it was a panic attack. After that they became frequent. Two and a half years later and I am doing better. I take medication, have done therapy, have done a lot of what you talked about as well. Now sometimes I don’t have an attack for a couple of months, and then maybe I have a cluster of them. But I keep living life. I recently flew on an airplane and didn’t panic the whole time! That was wonderful. Thank you for sharing your story!
I also suffer from anxiety,depression and the occasional panic attack. But with lots of therapy and a little medication, I am getting better. I so admire you telling your personal story. Hang in there. You are doing so well.
Thanks for sharing this. I recently started having panic attacks and all I can do is cry because I just want to feel normal and be able to do everything I used to. I've lost control of my own body and it terrifies me. It's nice to know I'm not alone.
Thank you for sharing. I have anxiety and suffer from panic attacks. It's not easy and people don't really understand unless they have them too. Your strength is awesome xo
I just came across this and it made me cry. I know the struggle and knowing that somebody understands and can openly talk about it makes me feel better about all the times I've felt like I was being stupid and wasting my time with fear. Thank you so much for this, you have no idea how much I needed it.
Shinichi-san, the world needs more truth. It doesn't need fake smiles or people struggling to show what they don't feel indeed. A round of applause to you, who has courage and strength enough not only to face your monsters but also to help others tackle them. Love you! ❤️
I suffer with anxiety and have sat hours breathing my way out of a panic attack, they're not anyone's fault and they can be triggered by the most subtle things its just how your brain perceives certain triggers like for me traveling terrifies me but I know I'll never be able to do the things I want to like one day visit japan if i don't overcome my panic. You just have to be good and understanding to your body during those situations and it helps a lot when you have supportive friends and family I think who can just sit with you and comfort you during those situations. :) Kudos to you shinichi for facing your panic and overcoming it to do the things you love to do. Katie x
Wow, thank you for sharing your story. I suffered from panic disorder from ages 11-21, I’m now 26. It’s so terrifying, those 10 years were some of the hardest of my life.
I'm currently really suffering from panic disorder and I related to almost everything you said. I have a phobia of throwing up and many things trigger me, stress and anxiety can make you feel nauseous, so it just gets worse and worse and I feel like I'm dying or out of control and I need to go to the hospital. You sharing and giving advice really helped me, thank you so much for making this video. It makes me feel not as alone because it's so hard for people to understand that don't have it. I hope you're doing well and thank you again.
I am going through the same. Do you ever throw up or just start feeling like youll throw up? In my case i have started anticipating that ill start retching and it wont stop. Just the thought makes me start to feel nauseous.
Your story is inspiring, and you're right that appreciating the little things in life is what helps to get through tough situations. Mindful, daily gratitude is life changing. I have panic attacks in large crowds; I never know when one is coming but it's terrifying. The only thing that has helped me is quickly getting to a quiet location and counting my breaths. I will try your approach of reacting from a third person perspective the next time it happens. I appreciate hearing about how you've gotten through rough patches and love your optimism in every Tabieats video. Thank you for being so open about everything!
I have learnt that sometimes these things go, you think you are over it, but later they come. I was one of these persons who thought depressed people were exagerating...until something happened to me a few years ago, it was not the strongest panick attack, but it was intense and led me to a depression...which went off and I thought I was over it, and last fall a kind of panick attack hit me wildly and a severe depression came. This time I thought I was done, that I would never recover. But I am, against what I first thought, I learnt thanks to a man that fighting your misleading/liying thoughts can be of help so I have been fighting my very scary thoughts for more than 3 months...and I calmed down quite a lot actually. I don't want to say what my panick attack/depression is about because I'm not really over it yet and It's something that can be very very scary. But I feel better, and I am still fighting. It's very important that we help each other because if we don't have a promissing future together we won't have any future at the end, so thanks for the video. I am here for you and for the others too. Love.
Thanks so much for this video,I understand very well because since I was a child I had suffered with panic and depression.Have received different types of treatment throughout my life.Thankfully,I haven't had any more panic attacks for many years now since I taught myself how to deal.You are so lucky to have satoshi,that's a very important part of recovery,having someone who understands.
Fighting it has been difficult for me. I started to get them while on the train. I feel so weak like I’m going to fall… doing some doctor visits now to be sure it’s not health related. I’m worried I’ll lose my job because I can leave the house. My fight has just started. Thanks for these videos even if they are not too new
Dear Shinichi, I discovered your food channel the other day, and I found your voice and approach so calming and soothing. Then I ran across your drive to the airport to pick up your mother. That's first time I realized that you too.have panic attacks. I'm 68 years old and have been having them since my early 30s. I remember very clearly the first one I ever had. (I'm a member of the clergy.) I was leading a small mid-week service with just a few people present, when suddenly I knew something was wrong: I could not catch my breath to say my words, I was afraid that I would faint (or die), and my heart was pounding. It probably lasted only a minute or two, but then lived in fear that it would happen again. It has cropped up sometimes while leading a service, sometimes while driving, sometimes while riding on a train. It has taught me to take seriously the challenges that other people have to face. Before I had this myself, I never could have understand. I led a service this very morning (May 31, 2018) at my church where I am retired, and I was afraid that my having thought about it for the past few days might cause an attack to occur. Quite the opposite: your honest dealing with it yourself and your very calming voice assured me that everything was going to be okay. I appreciate your sweet and brave reflections that you share with us. And I wish both you and Satoshi and your family all the best. My name is Dean in Long Beach, Calfornia.
I had a panic attack so bad I thought I was having a heart attack. Turns out I have silent panic attacks due to hormone imbalance. So it's not an emotional trigger thing. I still get them 3-4 times a year but as I know what it is, I can deal with them, but still not fun. Huge empathy for you and others that have more advanced conditions.
Thanks for sharing. I have generalised anxiety and understand how hard it can be after living with it for 35 years! Very sad that medication and medical staff couldn't help you sooner. Thanks for giving hope for so many out there!
I just found this channel and I'm grateful, you are a real person, like me! Thank you for being so open about your struggles. That's why we need eachother.
Thank you for having the courage to share your story. I would never wash panic attacks on my worst enemy. Your story sounds so familiar... I had sudden on set panic attacks and suddenly struggled to leave the house, I would call in sick to work, I nearly dropped out of university 3 months away from receiving my Engineering degree. Today I live a (pretty much) normal life and occasionally experience attacks but I have taught myself to face them. My friend gave me great advice in the thick of it all- face them head on, and get ANGRY! Instead of being a victim, get angry AT your anxiety for trying to control your life. 5 years later I am hoping to move across the world to Japan to live on my own. It scares the $@!? out of me, BUT every step I take towards my anxiety is a step towards curing it!
Know that you are not alone, I also suffer from panic disorder which were so bad that fighting and pacing around in hopes it will go away exhausted me physically at the end of the episode. You are courageous for Being open about your experiences. Thank you for sharing some of the brave things you have done to overcome your episodes especially about taking walks that I will try harder to do.
I suffer from complex ptsd and have almost daily panic attacks. Anxiety is a hell of a battle and when people don't know what it's like you feel alone with it all but know there are people there that care about you. find little things that keep you grounded. damaged people smile the brightest and you cheer up many many people with your videos! you have been helping me with my anxiety just by watching all your adventures😊 keep strong and keep fighting!❤
Shinichi, thank you for sharing your experience. You're right, it is so hard to get through life with panic disorder, or anxiety disorder, or depression. And I'm so sorry to hear that therapy didn't help you. My husband and I are both on medications for depression and anxiety, and in my case, obsessive compulsive disorder. It is always so wonderful to hear that we are not alone.
Thanks for your video Shinichi. I used to have daily panic attacks whenever I went in to my new job and it's so scary when you don't know what it is you're experiencing. I love that you are sharing your story so that maybe other people will be able to identify what is happening and how to deal with it. I love your videos so much:)
Thank you so much for sharing your story. I'm so glad to hear that mindfulness (the awareness third hand of your physical symptoms) as well as exposure therapy (gaining momentum and confidence one block or train station at a time) helped you. They have helped me greatly too, as have my awesome family. I've had panic disorder since I was a teenager because of a long illness which kept me ill and housebound, and eventually it lead to depression too. It has been a great part of my adult life but I'm only now as a 31-year-old recovering well and living well with it. I think maybe it's one of those things where it takes a lot of time to get a handle of but I feel I have a rich life because of it, feeling grateful and noticing flowers everywhere I go, things like that. I hope one day to return to Japan and enjoy my time there as I've only been twice, both times while very anxious and ill as a teenager. Have a wonderful day! xx
This is an important video. Thank you for sharing your story. I can relate; I've had Panic Disorder for almost my entire life (I'm 39). I've also been diagnosed with Clinical Depression & Anxiety Disorder. It isn't always easy fighting your brain, but it's worth it and it IS possible. Hugs to you & to anyone else in the battle.
What a truly open video from your heart, thank you for showing us just yourself from this fragile side and let us be a part of it, many will feel understood, thanks. (Don't know if you have read this, I posted it too late for a other video, just want to write this to you and every one with same struggles) When I started watching your videos on TabiEats I soon explored this second channel and it was definetly like you hope it will be: inspiring and helpfull to give me the courage to face some anxienties. It may be sounds weird but to actually see someone fighting against fears, pushing himself forward was something I can think of when I stuck. For example I did had the fear to go outside after something bad happend, had such bad panic attacks and wasn't able to get a normal life. Then, it was a time while I was just in therapy, I heard you talk about this topics and saw that you now go outside, travel, even going out all by yourself. And no matter how hard it is, or how much panic you still have in some situation, you face it and try to go through. And this point was the biggest help for me beside the therapy, you got a rolemodel maybe I needed this, always saying to myself in hard situation "Shinichi does face it, he is enjoying travel and life even its hard from time to time, I want this too". It was almost two years ago I wasn't able to go to my mailbox outside, now I can go to work again and I even travelled with my best friend to greece last summer! My first vacation in a different kand ever, I'm soo happy even its everytime really hard. But then I know I can get through like you do... sounds silly I know. But I don't care because at least it helps me. Thank you for all this, even we will always be strangers it has such a positive affect to my life and I wanted to share this with you for such a long time. Finally. You give me power to fight and also passion to explore more, just thank you^^ Lovely greetings from Switzerland ^^
Hello Shinichi. I know this video is over a year old but I wanted you to know that it was not boring like you said. I can't say that I've ever had panic attacks but I completely understand the feeling of staying away from people and not being able to go out. Thank you for sharing this with us. I wish you and your partner the best and happiest life. Love from France.
Life has not been easy for you. But through the hardship, pain, suffering, etc. you have always managed to be able to move forward, give back, inspire and motivate all who surround you in this world. It is thru the difficulties & challenges in life that one shows his/her true self. And sweetie, what a beautiful person you are! Therefor, if you & Santoshi (whom I do so love also) are able to, I would be honored to have you two come visit and stay with me here at my house in Seattle, Washington in the hopes that you two might be able to show what wonderful & different, along with a vast variety of local, borrowed, adapted, transformed and/or changed types of food, that Seattle Washington & the surrounding metropolitan areas have to offer. And there is even a small independently owned Mexican restaurant that has the best authentic tasting Mexican food & atmosphere available for around 600 miles, I kid you not. Please note that during your stay at my house, should you two decide to visit Washington for filming, and even perhaps for visiting your friend in the nearby state of California, you will have available at your disposal in my house in the downstairs level a 1600 square foot mother-in-law dwelling that has a giant bedroom fully furnished that you two could use, along with a bathroom and a recreational room that includes a billiard/ping pong table, some small workout equipment, internet & wifi access, along with all utilities, that would be AVAILABLE FREE OF CHARGE FOR HOWEVER LONG YOU TWO SO DESIRE. Please feel free to contact me at info.seattletranslation@gmail if so interested. Keep the faith & go- do baby. 👍🏻 Cheers, ~KamenRider
Wow. Thanks for sharing. I used to have panic attacks. Like you said they seem to come from nowhere. Mine stopped for no discernable reason. It's been years since a had one. Go figure. It's mysterious.
Thanks for making this video. A while back, I commented on another one of your videos about appreciating your openness about panic disorder, but that I didn't think I could get myself to watch them because thinking about panic attacks sometimes triggers my panic attacks. You encouraged me to go ahead and watch them and I'm really thankful that you did. I absolutely relate to your experience having panic attacks. The only difference is that my mother and grandmother also have them, so they recognized what was going on and knew some tips to get me through. I've had them at dinner with my family or after going out to museums with my friends, I've had them on vacation and all over the place. The only time I really seem to be able to keep them at bay is when I'm doing something that completely distracts both my mind and my body, like when I'm at work. This March, I'll be going to Japan on my first international trip. I'm not worried about the travel or anything like that, but my mom helps me get through panic attacks and I'm afraid I'll have one while I'm abroad and won't be able to get in touch with my mom to help me. :(
Your story is just like mine, i had my first attack at 2:30 in the morning also and i went to many doctors, probably more then 20 and i got diagnosed with panic disorder. keep your head up and we can get through this! Your story has made me feel better about myself. Your story is literally just like how the last 5 years have been for me. Thank you for sharing Shinichi.
Shinichi thank you for sharing your video. I suffer from anxiety which can get really bad at times but I never really talk about it because I feel anyone who doesn't suffer from it wouldnt understand. I really hate having anxieties because like you said it keeps you from doing things you want to do but can't because of it. It was very comforting to watch your video.
Thank you for opening up to us, and sharing your life with us brother! I, myself, do not have anxiety, but my son Josh does. I'm so glad that you were able to recognize what it was, and that you were able to move forward to get help. ❤
I'm so sorry you have had to deal with this in your life. I have had panic attacks since I was little, but was not formally diagnosed until I turned 23 as my parents refused to believe there was anything wrong with me. At that point, having gone so long without treatment and attention, it had spiraled so far out of control that my panic attacks are now full body experiences. Racing heartbeat in my head/neck, sweaty palms, hyperventilating and trouble breathing, shaking. My worst one caused me to get physically get sick and black out due to the hyperventilating. That landed me in the ER, then the psych ward at the hospital for a week. It's a horrible thing to live with but knowing that even on the other side of the world there are people that understand and can relate makes me feel a lot better, knowing that I am not alone. Thank you.
Thank you so much for sharing your experiences with panic, anxiety and depression. I have been going through the same things. You are very strong making your way through things. Your words truly are an inspiration. Thank you.
I have panic attacks, anxiety attacks and seasonal depression. This video is so inspiring. Thank you so much for being so open and honest! Y’all are awesome!!!!
Shinichi, I'm so sorry you have this problem, my friend. My daughter went through this for a while, and I think she still shows signs of it. Keep fighting the good fight my friend, and see a doctor. Perhaps he/she can help you. Best wishes, with love, Nancy
Oh my goodness it feel so good to see I am not alone... but I'm so sorry you are going through this. ❤ I am recently going through the same thing... iv gone through several test and told me nothing was wrong and Now I'm waiting for a sleep test. I'm getting them so frequently now and getting worse that I'm getting so stressed out and feeling helpless about it... I really dont want to end meds for this in the end. Thank you for sharing this with us.❤❤❤
Anxiety is a kind of disease, it’s suffering when it happens. A lot of people don’t understand what’s going on and think you are weak. It’s very honest and brave of you to share your experiences. 👍
Shinichi's World I was in Tokyo last summer and stayed in the hotel near Shinjuku. Even though I am originally from Shanghai, I was still very impressed by the prosperous of Tokyo. I have been to Japan 6 times during last past years and I really love Japan’s food, city and nature views. The Zen spirit actually cures me when I feel stressed. I really appreciate that you still upload the videos during the COVID time. It’s very professional of you. That reminds me the wonderful time when I visited Japan. So thank you for that. Hope the international flight and communication will be back to normal soon, so I can visit Japan again. :)
Thankyou Shinichi for your honesty. When ever your feeling down look back at all these messages to remind you how much we all love and care for you , Satoshi and Justin. Hugs forever 💙💚💜
Thank you for sharing such a personal story. I haven't had experience with panic attacks, but I know people who have. Please keep fighting. You are such a good and beautiful soul who has so much to share with the world. {{hugs}}
Wow, thank you for sharing! So glad Lawrence was a good tour guide in Hong Kong and made your travel experience a good one. Cannot believe you went on all the rides in Disneyland! Great job coping and dealing with panic disorders, bravo!
Thank you for sharing this side of yourself. I am so very grateful and feel honored to be able to witness such a brave and honest admittance of your personal struggles. I also can relate to your story. I don't need a doctor to diagnose me, I have been suffering for many years. I suffer from depression but truly have no one to turn to, despite people always saying they're there if you need someone to talk to. I have tested the waters and I believe on some level they mean it, but when you really try to open up, they feel uncomfortable and don't want to listen and find ways to change the subject. I understand and don't fault them for that. I don't ever want to burden anyone. So I fight all on my own and I do what I can, when I can and like you, I take a step back and see myself from another perspective and find some kind of resolution to get me through another day. We are all complex beings, kind of like an onion with many layers. I do my best from day to day and it's all anyone can do. I want to thank you again for sharing this and for letting me express myself--I do not feel so alone.
You made me cry! I suffer from deep depression and anxiety/panic since I was 16 (so for nearly 15 years now) and I went through exactly the same situations like you did. I can't work for four years now and ever since I really felt bad because I miss the children (I'm an educator) and I thought I am a loser for a long time. If there weren't my family and my pets I would have been dead for years. I cried while listening to you and I can tell I really feel with you. And I look up to you. I really do. You (and Satoshi) make my world a little better every day and I'm so thankful for your videos.
Thank you for sharing this with us. I've needed to hear I'm not alone as my anxiety has gotten worse and my depression has come back. I've been managing it with meditation and writing it in a journal after having some counselling (which have stopped) for over a year but there's been some things going on in my life to make that management not enough so I'll be going back to the doctor to see what I can do now. Thank you for having the courage to share.
Hello Shinichi, I can totally relate to you. In my early twenties I was diagnosed with depression and when I get to my early forties I was diagnosed with anxiety disorder/ panic attacks. I don't know what brought on the anxiety attacks? I really enjoy your vlogs. Hang in there and love you guys! Larry Hernandez from N.Y
Thank you for sharing your story! I empathize greatly, especially because even over time after many attacks, it doesn't get easier, less uncomfortable or less scary. Been to the hospital many times for panic attacks. Blessings!
Thank you for sharing, brother. I've had anxiety and panic attacks for my entire life and I've had agoraphobia for the past 13 years now. I don't leave my house at all. I can definitely understand much of what you've described going through and I'm really sorry that you've dealt with any of this. I know that it's hell. :(
I hope you''re on the mend mate, this is starting to happen to me now i can't even go to the shops without losing my head, weird thing is 6 months ago i was completely outgoing/normal for lack of a better word. This has come out of nowhere and is absolutely ruining my life, just get bombarded constantly with all the physical symptoms and the dread. It is proper shite
@@jordanwaudby5953 That’s kinda how it happens. Hits you out of nowhere and then suddenly years of your life pass and you forget what it was even like to feel like yourself. All the best to you, I hope it doesn’t stick around long and you get well soon. In my thoughts.
It was not boring at all even if I don’t have panic attacks. It made me know you even better and admire you even more for you are a strong human being and a good friend. Take care!
I have panic disorder too and this is very relatable. Though it sucks other people have it, it's nice that I'm not alone and someone has felt all of this too.
Thank you so much for this, it makes me cry. My girlfriend, my wife the love of my life has these unfortunate episodes and i wanted to understand exactly what was going on. I didnt want her to feel sorry or weird, i wanted her to understand that im here for her 24/7 and im never going to make her feel alone
Thanks for sharing, this is an extremely comprehensive explanation of what it can be like experiencing panic and anxiety. Your story about walks really struck home. The only thing I was able to conjure motivation to do, once I was in a state of isolation and depression, was a quick five minute walk, right outside my dorm in a small patch of woods. I didn't even want to go outside, but I came to terms with the fact that I wasn't doing anything, and therefore I wasn't enjoying life. I tried to do it at least once a day. Soon enough I started bringing my bike out again (a long time passion) and spending more and more time outside. It made me feel good. It was definitely freeing to realize I was finally getting some enjoyment and satisfaction again, when it had been so long since I believed I could even feel happiness like it. Currently, I'm still someone who suffers from some panic, but I'm working towards *not allowing the panic to dominate my decisions and actions* and I am definitely improving my quality of life. This is what frees you from it. If you're struggling with panic or anxiety (or depression for that matter), you'll know you're in a rut. The only way out is to try and climb out. You just have to try every different path you can climb, until you find the path with the best footholds, and climb out. Hopefully that wasn't too awful of a metaphor.
Thank you so much for sharing your experience, I’ve had a couple of attacks myself. My first attack happened last year. May God bless you and I hope you get better in time 🙏🏻
Thank you so much for sharing. In the past year I went through the same thing, out of the blue...and the reason I still can't explain. It is truly scary. when it kept happening, each time I became more panicked. It's a VERY UNCONTROLLABLE FEELING and I too felt like I couldn't make it through. I knew desperately I needed someone to help me. I got the help and Strongly suggest other do as well. With professional help Ive come a long way. I still have a tiny worry it will happen again but I'm determined it won't. Thanks again for sharing. Good luck to you. I really enjoy watching your videos before I went through this and even more now 😊
Thank you for sharing this I've been experiencing waking up with panic attacks everyday, Anxiety, depression in the last 4 months . Tried to fight it on my own. I'm now on Antipressants this all started when I developed Tinnitus
Geeeeezzzzzzzz. Really out there for the whole world to see and hear! That's courage!!!!!!! I could really love a friend like that. You're really something special. 👏
If you have a blood pressure cuff dont use it. When your anxiety level is high or your having a panic attack naturally your blood pressure will be High checking your blood pressure will only make you panic even more as it will feed the tough that you are about to die or pass out
Thank for sharing your experience. I was diagnosed with panic disorder as well back in August and it's been hell. Your video makes me feel like I'm not alone and crazy in this
Thank you for this video. I've recently experienced a couple panic attacks and like you, thought I was having a heart attack. I even quit my job because it seemed to be the cause. It seems to have gotten better now that I recognize it and force myself to walk it off. Hopefully that is the "cure" for my attacks. Take care of yourself!
yep, i hear this. Until i had my first panic attack, i laughed at people that suffered from it.. it took experiencing them, for years, i now have WAY more compassion. You're not alone, you have people out here that understand. You can get anxious about anxiety, triggering MORE anxiety.. its a vicious circle. And if anyone ever tries to call it "all in your head", remember that the term "psychosomatic" does not mean imaginary, it means the physical manifestation of a psychological state.... your body reacts physically to your panic. The depression is a normal reaction to the feeling of being out of control too. :( Mindfulness training helped me a lot, and I live without any medication, I am no longer afraid to go outside.. its worth looking at. x I am glad you are feeling better. x
Wow, I have suffered depression and anxiety and ptsd for many years but it’s only been recently that I recognized that I have been experiencing panic attacks. My first happened when I was in elementary school but it took many years for another to arrive. The worst part is that I feel like I’m just crazy and stupid and I don’t want to worry my family for no reason. But the feelings of dread and the shortness of breath and the racing heart is so very real!
Christina, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank you so much for sharing your experiences. I identified with both how you described how you handled it at first but also how you decided to observe and challenge yourself. I know there are so many more people out there who, like me, given the opportunity to see this will feel inspired to continue fighting, because it can, it will, it does get better- and we are not alone.
Thank you for this video. I saved this on my offline playlist. For when I'm having an anxiety and panic attack, I just watch your video and knowing that I am not alone on this really helps. 😊
Amazing video. Thank you for sharing your experience! Your description of anxiety and panic is so clear and accessible to others. Your description of what turned it around as things got better is priceless. I am a therapist and I can tell you that this anxiety is very common for us humans. Congratulations on taking back your life and for sharing your experience with us. I know it gives others hope and courage.
Thank you for sharing this Sinichi. I am also going through Panic Disorder and Depression and right now just looking for inspiration to get through it.
You have come such a long way! Traveling alone to Hong Kong!!! Good job. one day at a time! Sorry that you had to deal with this so much on your own. From one past experience of a situation in Japan, I feel like mental health care is not as progressive as in some other countries. I'm glad you are doing better!
Hey Shinichi! Completely understand 'cause I get panic attacks too. I find that talking to people about it, especially at work when they happen, helps to lessen the impact. Still scary though. Actually going to Thailand by myself next month ' cause my partner can't go. I've been having second thoughts about it because of the panic attacks. Watching this video has made me determined to just go and not think about it. I rarely get panic attacks when I travel so should just focus on the experience of my trip. Thanks and best!
thank you for sharing. I've had panic attacks in the past and suffer from depression, anxiety and PTSD. I take medication to regulate depression and anxiety daily. but I've found that meditation helps a lot!! it's a brave thing to discuss in a very public forum
yes the depression meds really work. I've been on the same one for 16yrs. I had post partum depression very bad after the birth of my first child. I take Lexapro which helps with depression and anxiety. about 10yrs ago they added Wellbutrin. the combo of the 2 keep me healthy. without.... I'm a hot mess lol. but I had to try many different antidepressants before I found the right one for me. I was raped 3yrs ago and went through horrible panic attacks. I took a med as needed with those. I was also abused as a child. so I have PTSD from those things happening to me. BUT like Sinichi I started walking, fighting and finding the small things in life that I found so amazing.... like the smell of the air after a rain, walking and seeing trees sway in the gentle wind, and my children. I also added meditation. I try each day to show loving kindness to others. one thing I vowed to myself once I turned 40 was to find at least one thing that caused me anxiety and conquer it. on my 40th bday I sang karaoke in a bar full of people. I also rode a roller coaster 😀. but yes there are many times I have awful days and I want to stay in bed. but I don't. I just stay in my house. we all need to remember to take gentle good care of ourselves bc we deserve it! the universe put us here for a reason. we all have value, even if it's not what society considers the norm.
I'm 21. I was molested in 3rd grade, my mother and sisters laughed when I told them and it didn't stop until the boy lost interest. My mother beat me a lot and my Dad just trusted she a good mom, he was never present. My mother once pulled me out of the shower while I was naked and beat me in front of my sisters. And she never got the right person and I was scapegoated often because I was clumsy. Gee, I wonder why. I didn't come by friends often, she didn't believe me when I tried to tell her what happened and I did tell an adult once what was happening but I guess I was too eager that they didn't believe me. I was alone for all of high school and genuinely believed I would magically disappear. Imagine how lost and devastated I was when I was 18, graduated and I wasn't dead. My reality is (I still live with them because I can't afford to live on my own) that it was normal that people hurt each other. It was 'confirmed' when I started working. I'm depressed all the time, I have to deal with my OCD and chemopobia-ness that I developed when the city got infested with bed bugs and my mother just got poison and sprayed it all over without reading the directions or being careful in general. My bed smelled so I was freaking out until I got rid of the mattress, now I sleep on the floor. And at work I started making mistakes and my name being yelled like that made me jump. I flinch when my mother raises her hands and I can barely hold on now. I hope meds can work for me because as much as I want it to end, I don't want to die. I believe no person should be lost because we can all learn from each other including our mistakes. I'm scared the meds will change me, depression is 'a big part of me', but like a bad friend, it may feel nice but it's not good for me.
definitely go to see a therapist! I saw a cognitive behavioral therapist bc they work specifically with what's bothering you... like the germs and ocd. they'll recommend a good medicine, but don't give up if the first, second or even third med doesn't work. I went through so many to find the right one. but you have to get out of the negative thinking and just KNOW that it will get better. you'll be amazed at what will happen with positive thinking.
I'll take your word for it but it won't be so easy. I'm a love for humanity person so just knowing or seeing how disrespectful people are to others is enough to send me in a downward spiral because it confirms my 'reality' yet again. Hopefully it makes it easier to deal with at least. I don't think I can stop caring about that.
Thank you for sharing this very intimate condition Shinichi. My partner suffers from anxiety attacks. It has helped me to understand it a little more. You are a wonderful soul and spirit. Lily
shinichi, thank you for sharing. I do watch tabieats when I down for the facial expressions it makes me laugh. between this channel and tabieats it has helped me get out of my dark spot many times, thank you again so much.
This definitely made me cry. Good tears though! Thank you so much for sharing this, mental illness is really hard to deal with and something I really struggle with too. I really relate with wanting to bring more laughter and happiness into the world, but some days people need time to rest too. Stay strong, sending you much love.
Hey, I also have anxiety disorder. It was really nice to hear you be so honest. I know exactly how you feel and I struggle with the same feelings. Thank you. I wish I could talk to you someday. Especially about coming out to your mother. Van
Thank you for sharing your story. I have also suffered from anxiety and depression. It really takes time, and patience and self-belief. Things that helped me: 1) my lumie sun lamp (to give me vitamin d, it's not UV) 2) actimel (improving gut bacteria helps a lot!) 3) saffron tablets: they seem to improve my mood significantly and 4) hatha yoga Good luck everyone xxx
thank you for this! there's a lot of people that tell me that I'm being dramatic about my anxiety and that it's just in my head... or I cry for no reason an they call me a "pussy", but it's a thing that a lot of people suffer with and just brush you off. so, again. thank you
This is Cat from Brooklyn NY!🐱 I think you are so very wonderful to talk about your panic attacks. I get panic attacks sometimes. I think they originally started because of an ex- husband. Then I had an evil super who kept harassing me! Anytime there is something very scary or very upsetting I get a panic attack. So I applaud you for your bravery! THANKS! I feel very bad today. I was supposed to go in for a procedure and I messed up I didn't follow the directions and now I can't do it. Actually it's okay because I am too sick to do it. I think I would be having a giant panic attack about it, except that I know I'm doing the right thing by not going through with it, because I am really not up to it. PEACE &LOVE TO ALL! HIPPY HOLIDAYS! 👍🎠💝☮💖🐱
u are brave and so kind to share ur story with us here. 💘 i have PTSD myself so a lot of this was relatable for sure. thank u for telling us this part of ur life as well, it means a lot
I don't suffer under panic attacks and I also thought that it wasn't as bad as people say it was. So one day I was riding the train and suddenly I started shaking a little bit and sweating, I don't know why but I thought that terrorists would enter the wagon and start shooting everyone in there.I mean I was listening music and from one moment to another this feeling came up...it was scary. I felt this for like 10 min. it was one of the most horrendous feelings I ever had. I wish you to get better and I think that you're a strong person for living with this and keep fighting against this illness. I really really wish you the best.
I had my first panic attack n it was like my whole body shivering i couldn't stand heart beat fast .....m.getting crazy n many more....till thn everyday become worst for me ....i hope someone in the comments section pray from heart for me to accept it n live a happy life.... Panic attack feels u gonna fall u r not steady ....ahhh cant explain much bt the worst feeling
Shinichi, this is a very important video. You are brave to share so openly about your experiences, and this will help so many people who will see that they are not alone, and that there really is hope. I am doing so much better now, but I had trouble with severe depression on the past. I didn't have anxiety so much, but I know it can be very difficult. Thank you for persevering and working so hard to feel better. I am sure it is still a daily effort, but I am glad you are here on the planet. I know I am so grateful for my life. It really is possible to enjoy life again, be grateful, and have times of peace. I wish that for everyone. ❤️
I've had panic attacks too Shinichi. Thanks for sharing because by you sharing we all don't feel alone. I haven't had one in years. I like your technique of surrendering to it. Stay well my friend!
Thank you for this video...I have been there myself. Once you can accept the fact that panic comes from within, from our own brains...it will get easier. Just remember that you are in control, you are not in danger, and you aren't going to die. Work on building new neural pathways, via medatative music or mental exercises like meditation. Once your brain stops defaulting to those old pathways (like ruts in the road) your brain will stop defaulting to a panic state. It's tough, but you will get through it to an even better place than now. Bless.
i also suffer from anxiety and depression and I began watching RUclipsrs who have dealt with issues and worked through them. It has helped to give me strength knowing that I'm not alone and people can overcome their obstacles and make it. Thank you Shitoshi for sharing your self.
my grandparents would always say 'get over it'. they didn't understand. when its to a point where u cant just pop out of it..its more than just the blahs. ty for sharing this!
I just searched on YT "my experience with panic disorder" and clicked on yours first. Thsnk you for sharing this. It is a comfort knowing I am not alone. I hope you are doing okay.
Thank you for being so open with us! I deal with depression and anxiety stemming from a chronic illness. For me, it helps to accept and confront the difficulties, but at the same time make room for the small things that make me happy: seeing art, enjoying nature, cooking, and doing photography. It's the little things that keep me going. Much love to you, Shinichi, and everyone reading comments here.
Yoshiko Yeto I hope you are doing well 🧡
You did a great job describing what it feels like. I had panic attack’s in college and then again when pregnant with my second child. Then I did well for several years.
Then my mom died suddenly. And for the next year I was very busy dealing with the after math. I thought I was fine, but I wasn’t. Then I had the worst panic attack of my life, when I was at home with my 3 year old. I couldn’t get off the floor and it didn’t pass after a few minutes. I called 911, they took me to the hospital and told me it was a panic attack. After that they became frequent.
Two and a half years later and I am doing better. I take medication, have done therapy, have done a lot of what you talked about as well. Now sometimes I don’t have an attack for a couple of months, and then maybe I have a cluster of them.
But I keep living life. I recently flew on an airplane and didn’t panic the whole time! That was wonderful.
Thank you for sharing your story!
I also suffer from anxiety,depression and the occasional panic attack. But with lots of therapy and a little medication, I am getting better. I so admire you telling your personal story. Hang in there. You are doing so well.
You're a great help to others every time you share like this. I'm glad there's people like you around!
Thanks for sharing this. I recently started having panic attacks and all I can do is cry because I just want to feel normal and be able to do everything I used to. I've lost control of my own body and it terrifies me. It's nice to know I'm not alone.
I’m so sorry you’re having them my friend. Please know that you’ll be ok.
Thank you for sharing. I have anxiety and suffer from panic attacks. It's not easy and people don't really understand unless they have them too. Your strength is awesome xo
I just came across this and it made me cry. I know the struggle and knowing that somebody understands and can openly talk about it makes me feel better about all the times I've felt like I was being stupid and wasting my time with fear. Thank you so much for this, you have no idea how much I needed it.
Shinichi-san, the world needs more truth. It doesn't need fake smiles or people struggling to show what they don't feel indeed. A round of applause to you, who has courage and strength enough not only to face your monsters but also to help others tackle them. Love you! ❤️
I suffer with anxiety and have sat hours breathing my way out of a panic attack, they're not anyone's fault and they can be triggered by the most subtle things its just how your brain perceives certain triggers like for me traveling terrifies me but I know I'll never be able to do the things I want to like one day visit japan if i don't overcome my panic. You just have to be good and understanding to your body during those situations and it helps a lot when you have supportive friends and family I think who can just sit with you and comfort you during those situations. :) Kudos to you shinichi for facing your panic and overcoming it to do the things you love to do. Katie x
Wow, thank you for sharing your story. I suffered from panic disorder from ages 11-21, I’m now 26. It’s so terrifying, those 10 years were some of the hardest of my life.
I'm currently really suffering from panic disorder and I related to almost everything you said. I have a phobia of throwing up and many things trigger me, stress and anxiety can make you feel nauseous, so it just gets worse and worse and I feel like I'm dying or out of control and I need to go to the hospital. You sharing and giving advice really helped me, thank you so much for making this video. It makes me feel not as alone because it's so hard for people to understand that don't have it. I hope you're doing well and thank you again.
I am going through the same. Do you ever throw up or just start feeling like youll throw up? In my case i have started anticipating that ill start retching and it wont stop. Just the thought makes me start to feel nauseous.
Your story is inspiring, and you're right that appreciating the little things in life is what helps to get through tough situations. Mindful, daily gratitude is life changing. I have panic attacks in large crowds; I never know when one is coming but it's terrifying. The only thing that has helped me is quickly getting to a quiet location and counting my breaths. I will try your approach of reacting from a third person perspective the next time it happens. I appreciate hearing about how you've gotten through rough patches and love your optimism in every Tabieats video. Thank you for being so open about everything!
I have learnt that sometimes these things go, you think you are over it, but later they come. I was one of these persons who thought depressed people were exagerating...until something happened to me a few years ago, it was not the strongest panick attack, but it was intense and led me to a depression...which went off and I thought I was over it, and last fall a kind of panick attack hit me wildly and a severe depression came. This time I thought I was done, that I would never recover. But I am, against what I first thought, I learnt thanks to a man that fighting your misleading/liying thoughts can be of help so I have been fighting my very scary thoughts for more than 3 months...and I calmed down quite a lot actually. I don't want to say what my panick attack/depression is about because I'm not really over it yet and It's something that can be very very scary. But I feel better, and I am still fighting. It's very important that we help each other because if we don't have a promissing future together we won't have any future at the end, so thanks for the video. I am here for you and for the others too. Love.
Thanks so much for this video,I understand very well because since I was a child I had suffered with panic and depression.Have received different types of treatment throughout my life.Thankfully,I haven't had any more panic attacks for many years now since I taught myself how to deal.You are so lucky to have satoshi,that's a very important part of recovery,having someone who understands.
Fighting it has been difficult for me. I started to get them while on the train. I feel so weak like I’m going to fall… doing some doctor visits now to be sure it’s not health related. I’m worried I’ll lose my job because I can leave the house. My fight has just started. Thanks for these videos even if they are not too new
Dear Shinichi, I discovered your food channel the other day, and I found your voice and approach so calming and soothing. Then I ran across your drive to the airport to pick up your mother. That's first time I realized that you too.have panic attacks. I'm 68 years old and have been having them since my early 30s. I remember very clearly the first one I ever had. (I'm a member of the clergy.) I was leading a small mid-week service with just a few people present, when suddenly I knew something was wrong: I could not catch my breath to say my words, I was afraid that I would faint (or die), and my heart was pounding. It probably lasted only a minute or two, but then lived in fear that it would happen again. It has cropped up sometimes while leading a service, sometimes while driving, sometimes while riding on a train. It has taught me to take seriously the challenges that other people have to face. Before I had this myself, I never could have understand. I led a service this very morning (May 31, 2018) at my church where I am retired, and I was afraid that my having thought about it for the past few days might cause an attack to occur. Quite the opposite: your honest dealing with it yourself and your very calming voice assured me that everything was going to be okay. I appreciate your sweet and brave reflections that you share with us. And I wish both you and Satoshi and your family all the best. My name is Dean in Long Beach, Calfornia.
I had a panic attack so bad I thought I was having a heart attack. Turns out I have silent panic attacks due to hormone imbalance. So it's not an emotional trigger thing. I still get them 3-4 times a year but as I know what it is, I can deal with them, but still not fun. Huge empathy for you and others that have more advanced conditions.
How did you find out this? How do we know.. I don't have them all the time
Thanks for sharing. I have generalised anxiety and understand how hard it can be after living with it for 35 years! Very sad that medication and medical staff couldn't help you sooner. Thanks for giving hope for so many out there!
I just found this channel and I'm grateful, you are a real person, like me! Thank you for being so open about your struggles. That's why we need eachother.
Thanks Michele. I appreciate your message.
Thank you for having the courage to share your story. I would never wash panic attacks on my worst enemy. Your story sounds so familiar... I had sudden on set panic attacks and suddenly struggled to leave the house, I would call in sick to work, I nearly dropped out of university 3 months away from receiving my Engineering degree. Today I live a (pretty much) normal life and occasionally experience attacks but I have taught myself to face them. My friend gave me great advice in the thick of it all- face them head on, and get ANGRY! Instead of being a victim, get angry AT your anxiety for trying to control your life. 5 years later I am hoping to move across the world to Japan to live on my own. It scares the $@!? out of me, BUT every step I take towards my anxiety is a step towards curing it!
Know that you are not alone, I also suffer from panic disorder which were so bad that fighting and pacing around in hopes it will go away exhausted me physically at the end of the episode. You are courageous for Being open about your experiences. Thank you for sharing some of the brave things you have done to overcome your episodes especially about taking walks that I will try harder to do.
I suffer from complex ptsd and have almost daily panic attacks. Anxiety is a hell of a battle and when people don't know what it's like you feel alone with it all but know there are people there that care about you. find little things that keep you grounded. damaged people smile the brightest and you cheer up many many people with your videos! you have been helping me with my anxiety just by watching all your adventures😊 keep strong and keep fighting!❤
Shinichi, thank you for sharing your experience. You're right, it is so hard to get through life with panic disorder, or anxiety disorder, or depression. And I'm so sorry to hear that therapy didn't help you. My husband and I are both on medications for depression and anxiety, and in my case, obsessive compulsive disorder. It is always so wonderful to hear that we are not alone.
"the only way to deal with fear is to face fear itself".
well done shinichi. love these kind of videos. it's not always about food : )
Thanks for your video Shinichi. I used to have daily panic attacks whenever I went in to my new job and it's so scary when you don't know what it is you're experiencing. I love that you are sharing your story so that maybe other people will be able to identify what is happening and how to deal with it. I love your videos so much:)
Thank you so much for sharing your story. I'm so glad to hear that mindfulness (the awareness third hand of your physical symptoms) as well as exposure therapy (gaining momentum and confidence one block or train station at a time) helped you. They have helped me greatly too, as have my awesome family. I've had panic disorder since I was a teenager because of a long illness which kept me ill and housebound, and eventually it lead to depression too. It has been a great part of my adult life but I'm only now as a 31-year-old recovering well and living well with it. I think maybe it's one of those things where it takes a lot of time to get a handle of but I feel I have a rich life because of it, feeling grateful and noticing flowers everywhere I go, things like that. I hope one day to return to Japan and enjoy my time there as I've only been twice, both times while very anxious and ill as a teenager. Have a wonderful day! xx
This is an important video. Thank you for sharing your story. I can relate; I've had Panic Disorder for almost my entire life (I'm 39). I've also been diagnosed with Clinical Depression & Anxiety Disorder. It isn't always easy fighting your brain, but it's worth it and it IS possible. Hugs to you & to anyone else in the battle.
Do you have panic attacks mostly everyday?
What a truly open video from your heart, thank you for showing us just yourself from this fragile side and let us be a part of it, many will feel understood, thanks.
(Don't know if you have read this, I posted it too late for a other video, just want to write this to you and every one with same struggles)
When I started watching your videos on TabiEats I soon explored this second channel and it was definetly like you hope it will be: inspiring and helpfull to give me the courage to face some anxienties. It may be sounds weird but to actually see someone fighting against fears, pushing himself forward was something I can think of when I stuck. For example I did had the fear to go outside after something bad happend, had such bad panic attacks and wasn't able to get a normal life. Then, it was a time while I was just in therapy, I heard you talk about this topics and saw that you now go outside, travel, even going out all by yourself. And no matter how hard it is, or how much panic you still have in some situation, you face it and try to go through. And this point was the biggest help for me beside the therapy, you got a rolemodel maybe I needed this, always saying to myself in hard situation "Shinichi does face it, he is enjoying travel and life even its hard from time to time, I want this too". It was almost two years ago I wasn't able to go to my mailbox outside, now I can go to work again and I even travelled with my best friend to greece last summer! My first vacation in a different kand ever, I'm soo happy even its everytime really hard. But then I know I can get through like you do... sounds silly I know. But I don't care because at least it helps me. Thank you for all this, even we will always be strangers it has such a positive affect to my life and I wanted to share this with you for such a long time. Finally. You give me power to fight and also passion to explore more, just thank you^^ Lovely greetings from Switzerland ^^
Hello Shinichi. I know this video is over a year old but I wanted you to know that it was not boring like you said. I can't say that I've ever had panic attacks but I completely understand the feeling of staying away from people and not being able to go out. Thank you for sharing this with us. I wish you and your partner the best and happiest life. Love from France.
Life has not been easy for you. But through the hardship, pain, suffering, etc. you have always managed to be able to move forward, give back, inspire and motivate all who surround you in this world. It is thru the difficulties & challenges in life that one shows his/her true self. And sweetie, what a beautiful person you are!
Therefor, if you & Santoshi (whom I do so love also) are able to, I would be honored to have you two come visit and stay with me here at my house in Seattle, Washington in the hopes that you two might be able to show what wonderful & different, along with a vast variety of local, borrowed, adapted, transformed and/or changed types of food, that Seattle Washington & the surrounding metropolitan areas have to offer. And there is even a small independently owned Mexican restaurant that has the best authentic tasting Mexican food & atmosphere available for around 600 miles, I kid you not.
Please note that during your stay at my house, should you two decide to visit Washington for filming, and even perhaps for visiting your friend in the nearby state of California, you will have available at your disposal in my house in the downstairs level a 1600 square foot mother-in-law dwelling that has a giant bedroom fully furnished that you two could use, along with a bathroom and a recreational room that includes a billiard/ping pong table, some small workout equipment, internet & wifi access, along with all utilities, that would be AVAILABLE FREE OF CHARGE FOR HOWEVER LONG YOU TWO SO DESIRE.
Please feel free to contact me at info.seattletranslation@gmail if so interested. Keep the faith & go- do baby. 👍🏻
Cheers,
~KamenRider
+Kamen Rider awww thank you so much. Is Washington where Seattle is located?
Wow. Thanks for sharing. I used to have panic attacks. Like you said they seem to come from nowhere. Mine stopped for no discernable reason. It's been years since a had one. Go figure. It's mysterious.
Thanks for making this video. A while back, I commented on another one of your videos about appreciating your openness about panic disorder, but that I didn't think I could get myself to watch them because thinking about panic attacks sometimes triggers my panic attacks. You encouraged me to go ahead and watch them and I'm really thankful that you did.
I absolutely relate to your experience having panic attacks. The only difference is that my mother and grandmother also have them, so they recognized what was going on and knew some tips to get me through. I've had them at dinner with my family or after going out to museums with my friends, I've had them on vacation and all over the place. The only time I really seem to be able to keep them at bay is when I'm doing something that completely distracts both my mind and my body, like when I'm at work.
This March, I'll be going to Japan on my first international trip. I'm not worried about the travel or anything like that, but my mom helps me get through panic attacks and I'm afraid I'll have one while I'm abroad and won't be able to get in touch with my mom to help me. :(
Your story is just like mine, i had my first attack at 2:30 in the morning also and i went to many doctors, probably more then 20 and i got diagnosed with panic disorder. keep your head up and we can get through this! Your story has made me feel better about myself. Your story is literally just like how the last 5 years have been for me. Thank you for sharing Shinichi.
Thank you so much!
Shinichi thank you for sharing your video. I suffer from anxiety which can get really bad at times but I never really talk about it because I feel anyone who doesn't suffer from it wouldnt understand. I really hate having anxieties because like you said it keeps you from doing things you want to do but can't because of it. It was very comforting to watch your video.
Thank you for opening up to us, and sharing your life with us brother! I, myself, do not have anxiety, but my son Josh does. I'm so glad that you were able to recognize what it was, and that you were able to move forward to get help. ❤
I'm so sorry you have had to deal with this in your life. I have had panic attacks since I was little, but was not formally diagnosed until I turned 23 as my parents refused to believe there was anything wrong with me. At that point, having gone so long without treatment and attention, it had spiraled so far out of control that my panic attacks are now full body experiences. Racing heartbeat in my head/neck, sweaty palms, hyperventilating and trouble breathing, shaking. My worst one caused me to get physically get sick and black out due to the hyperventilating. That landed me in the ER, then the psych ward at the hospital for a week. It's a horrible thing to live with but knowing that even on the other side of the world there are people that understand and can relate makes me feel a lot better, knowing that I am not alone. Thank you.
Thank you so much for sharing your experiences with panic, anxiety and depression. I have been going through the same things. You are very strong making your way through things. Your words truly are an inspiration. Thank you.
I have panic attacks, anxiety attacks and seasonal depression. This video is so inspiring. Thank you so much for being so open and honest! Y’all are awesome!!!!
+Carrie Kayser you’re not alone my friend. You’re awesome too
Shinichi, I'm so sorry you have this problem, my friend. My daughter went through this for a while, and I think she still shows signs of it. Keep fighting the good fight my friend, and see a doctor. Perhaps he/she can help you. Best wishes, with love, Nancy
Oh my goodness it feel so good to see I am not alone... but I'm so sorry you are going through this. ❤
I am recently going through the same thing... iv gone through several test and told me nothing was wrong and Now I'm waiting for a sleep test. I'm getting them so frequently now and getting worse that I'm getting so stressed out and feeling helpless about it... I really dont want to end meds for this in the end. Thank you for sharing this with us.❤❤❤
Thank you for sharing something so personal with us. You are very strong for fighting it and I am glad that you are coping with it better
Anxiety is a kind of disease, it’s suffering when it happens. A lot of people don’t understand what’s going on and think you are weak. It’s very honest and brave of you to share your experiences. 👍
Thank you
Shinichi's World You are welcome. I like all your videos. :)
Shinichi's World I was in Tokyo last summer and stayed in the hotel near Shinjuku. Even though I am originally from Shanghai, I was still very impressed by the prosperous of Tokyo. I have been to Japan 6 times during last past years and I really love Japan’s food, city and nature views. The Zen spirit actually cures me when I feel stressed. I really appreciate that you still upload the videos during the COVID time. It’s very professional of you. That reminds me the wonderful time when I visited Japan. So thank you for that. Hope the international flight and communication will be back to normal soon, so I can visit Japan again. :)
Thankyou Shinichi for your honesty. When ever your feeling down look back at all these messages to remind you how much we all love and care for you , Satoshi and Justin. Hugs forever 💙💚💜
Thank you for sharing such a personal story. I haven't had experience with panic attacks, but I know people who have. Please keep fighting. You are such a good and beautiful soul who has so much to share with the world. {{hugs}}
This video makes me feel not alone. I appreciate you sharing your experience with panic attacks and everything you went through.
God will surely comfort you. Keep praying and read His word. I'll pray for you too.
Wow, thank you for sharing! So glad Lawrence was a good tour guide in Hong Kong and made your travel experience a good one. Cannot believe you went on all the rides in Disneyland! Great job coping and dealing with panic disorders, bravo!
Thank you for sharing this side of yourself. I am so very grateful and feel honored to be able to witness such a brave and honest admittance of your personal struggles. I also can relate to your story. I don't need a doctor to diagnose me, I have been suffering for many years. I suffer from depression but truly have no one to turn to, despite people always saying they're there if you need someone to talk to. I have tested the waters and I believe on some level they mean it, but when you really try to open up, they feel uncomfortable and don't want to listen and find ways to change the subject. I understand and don't fault them for that. I don't ever want to burden anyone. So I fight all on my own and I do what I can, when I can and like you, I take a step back and see myself from another perspective and find some kind of resolution to get me through another day. We are all complex beings, kind of like an onion with many layers. I do my best from day to day and it's all anyone can do.
I want to thank you again for sharing this and for letting me express myself--I do not feel so alone.
You made me cry!
I suffer from deep depression and anxiety/panic since I was 16 (so for nearly 15 years now) and I went through exactly the same situations like you did.
I can't work for four years now and ever since I really felt bad because I miss the children (I'm an educator) and I thought I am a loser for a long time. If there weren't my family and my pets I would have been dead for years.
I cried while listening to you and I can tell I really feel with you. And I look up to you. I really do.
You (and Satoshi) make my world a little better every day and I'm so thankful for your videos.
You have panic attacks everyday?
Thnx for your story my gf Just got diagnosed with panic disorder and it's taking a toll on us but watching this gives me hope she can fight this
Thank you for sharing this with us. I've needed to hear I'm not alone as my anxiety has gotten worse and my depression has come back. I've been managing it with meditation and writing it in a journal after having some counselling (which have stopped) for over a year but there's been some things going on in my life to make that management not enough so I'll be going back to the doctor to see what I can do now. Thank you for having the courage to share.
How are you now?
Hello Shinichi, I can totally relate to you. In my early twenties I was diagnosed with depression and when I get to my early forties I was diagnosed with anxiety disorder/ panic attacks. I don't know what brought on the anxiety attacks? I really enjoy your vlogs. Hang in there and love you guys! Larry Hernandez from N.Y
My friend, thanks for keeping yourself together while doing this. ❤ I know this is hard for you.
Thank you for sharing your story! I empathize greatly, especially because even over time after many attacks, it doesn't get easier, less uncomfortable or less scary. Been to the hospital many times for panic attacks. Blessings!
Thank you for sharing, brother. I've had anxiety and panic attacks for my entire life and I've had agoraphobia for the past 13 years now. I don't leave my house at all. I can definitely understand much of what you've described going through and I'm really sorry that you've dealt with any of this. I know that it's hell. :(
I'm sorry you're going through this as well. Only those that have anxiety and panic episodes can understand this. I take it day by day.
I hope you''re on the mend mate, this is starting to happen to me now i can't even go to the shops without losing my head, weird thing is 6 months ago i was completely outgoing/normal for lack of a better word. This has come out of nowhere and is absolutely ruining my life, just get bombarded constantly with all the physical symptoms and the dread. It is proper shite
@@jordanwaudby5953 That’s kinda how it happens. Hits you out of nowhere and then suddenly years of your life pass and you forget what it was even like to feel like yourself. All the best to you, I hope it doesn’t stick around long and you get well soon. In my thoughts.
@@Malrats and you brother.
It was not boring at all even if I don’t have panic attacks. It made me know you even better and admire you even more for you are a strong human being and a good friend. Take care!
I have panic disorder too and this is very relatable. Though it sucks other people have it, it's nice that I'm not alone and someone has felt all of this too.
Thank you so much for this, it makes me cry. My girlfriend, my wife the love of my life has these unfortunate episodes and i wanted to understand exactly what was going on. I didnt want her to feel sorry or weird, i wanted her to understand that im here for her 24/7 and im never going to make her feel alone
Thanks for sharing, this is an extremely comprehensive explanation of what it can be like experiencing panic and anxiety. Your story about walks really struck home. The only thing I was able to conjure motivation to do, once I was in a state of isolation and depression, was a quick five minute walk, right outside my dorm in a small patch of woods. I didn't even want to go outside, but I came to terms with the fact that I wasn't doing anything, and therefore I wasn't enjoying life. I tried to do it at least once a day. Soon enough I started bringing my bike out again (a long time passion) and spending more and more time outside. It made me feel good. It was definitely freeing to realize I was finally getting some enjoyment and satisfaction again, when it had been so long since I believed I could even feel happiness like it.
Currently, I'm still someone who suffers from some panic, but I'm working towards *not allowing the panic to dominate my decisions and actions* and I am definitely improving my quality of life. This is what frees you from it.
If you're struggling with panic or anxiety (or depression for that matter), you'll know you're in a rut. The only way out is to try and climb out. You just have to try every different path you can climb, until you find the path with the best footholds, and climb out.
Hopefully that wasn't too awful of a metaphor.
Thank you so much for sharing your experience, I’ve had a couple of attacks myself. My first attack happened last year. May God bless you and I hope you get better in time 🙏🏻
Thank you so much for sharing. In the past year I went through the same thing, out of the blue...and the reason I still can't explain. It is truly scary. when it kept happening, each time I became more panicked. It's a VERY UNCONTROLLABLE FEELING and I too felt like I couldn't make it through. I knew desperately I needed someone to help me. I got the help and Strongly suggest other do as well. With professional help Ive come a long way. I still have a tiny worry it will happen again but I'm determined it won't. Thanks again for sharing. Good luck to you. I really enjoy watching your videos before I went through this and even more now 😊
I do know how panic attack can be freaky. Thank you so much for sharing your story.
Thank you for sharing this
I've been experiencing waking up with panic attacks everyday, Anxiety, depression in the last 4 months . Tried to fight it on my own. I'm now on Antipressants this all started when I developed Tinnitus
you are such a sweet person Shinichi. I just want to hug you! Thank you for being yourself and sharing it with all of us.
Geeeeezzzzzzzz.
Really out there for the whole world to see and hear!
That's courage!!!!!!!
I could really love a friend like that.
You're really something special. 👏
If you have a blood pressure cuff dont use it. When your anxiety level is high or your having a panic attack naturally your blood pressure will be High checking your blood pressure will only make you panic even more as it will feed the tough that you are about to die or pass out
Great video for those with this terrible affliction and others trying to understand.
Thank for sharing your experience. I was diagnosed with panic disorder as well back in August and it's been hell. Your video makes me feel like I'm not alone and crazy in this
Thank you for this video. I've recently experienced a couple panic attacks and like you, thought I was having a heart attack. I even quit my job because it seemed to be the cause. It seems to have gotten better now that I recognize it and force myself to walk it off. Hopefully that is the "cure" for my attacks. Take care of yourself!
Thanks. I’m doing so much better and haven’t had a full blown attack in awhile
yep, i hear this. Until i had my first panic attack, i laughed at people that suffered from it.. it took experiencing them, for years, i now have WAY more compassion.
You're not alone, you have people out here that understand.
You can get anxious about anxiety, triggering MORE anxiety.. its a vicious circle.
And if anyone ever tries to call it "all in your head", remember that the term "psychosomatic" does not mean imaginary, it means the physical manifestation of a psychological state.... your body reacts physically to your panic.
The depression is a normal reaction to the feeling of being out of control too. :(
Mindfulness training helped me a lot, and I live without any medication, I am no longer afraid to go outside.. its worth looking at. x
I am glad you are feeling better. x
what you learned to do to control the attacks, is basically mindfulness... xx
Dude thank you, my anxiety and panic attacks were triggered by the worse high trip and i will never dot hat again, i will beat this.
Wow, I have suffered depression and anxiety and ptsd for many years but it’s only been recently that I recognized that I have been experiencing panic attacks. My first happened when I was in elementary school but it took many years for another to arrive. The worst part is that I feel like I’m just crazy and stupid and I don’t want to worry my family for no reason. But the feelings of dread and the shortness of breath and the racing heart is so very real!
Christina, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank you so much for sharing your experiences. I identified with both how you described how you handled it at first but also how you decided to observe and challenge yourself. I know there are so many more people out there who, like me, given the opportunity to see this will feel inspired to continue fighting, because it can, it will, it does get better- and we are not alone.
Thank you for this video. I saved this on my offline playlist. For when I'm having an anxiety and panic attack, I just watch your video and knowing that I am not alone on this really helps. 😊
Thank you, Shinichi.
Beautifully shared.
Your courage is inspiring.
I was diagnosed with panic disorder when I was 15 years old..now I'm gonna be 17.. im proud of you, we can beat it!
Amazing video. Thank you for sharing your experience! Your description of anxiety and panic is so clear and accessible to others. Your description of what turned it around as things got better is priceless. I am a therapist and I can tell you that this anxiety is very common for us humans. Congratulations on taking back your life and for sharing your experience with us. I know it gives others hope and courage.
Thank you for sharing this Sinichi. I am also going through Panic Disorder and Depression and right now just looking for inspiration to get through it.
You have come such a long way! Traveling alone to Hong Kong!!! Good job. one day at a time! Sorry that you had to deal with this so much on your own. From one past experience of a situation in Japan, I feel like mental health care is not as progressive as in some other countries. I'm glad you are doing better!
Hey Shinichi! Completely understand 'cause I get panic attacks too. I find that talking to people about it, especially at work when they happen, helps to lessen the impact. Still scary though. Actually going to Thailand by myself next month ' cause my partner can't go. I've been having second thoughts about it because of the panic attacks. Watching this video has made me determined to just go and not think about it. I rarely get panic attacks when I travel so should just focus on the experience of my trip. Thanks and best!
thank you for sharing. I've had panic attacks in the past and suffer from depression, anxiety and PTSD. I take medication to regulate depression and anxiety daily. but I've found that meditation helps a lot!! it's a brave thing to discuss in a very public forum
The meds for depression really works?
yes the depression meds really work. I've been on the same one for 16yrs. I had post partum depression very bad after the birth of my first child. I take Lexapro which helps with depression and anxiety. about 10yrs ago they added Wellbutrin. the combo of the 2 keep me healthy. without.... I'm a hot mess lol. but I had to try many different antidepressants before I found the right one for me. I was raped 3yrs ago and went through horrible panic attacks. I took a med as needed with those. I was also abused as a child. so I have PTSD from those things happening to me. BUT like Sinichi I started walking, fighting and finding the small things in life that I found so amazing.... like the smell of the air after a rain, walking and seeing trees sway in the gentle wind, and my children. I also added meditation. I try each day to show loving kindness to others.
one thing I vowed to myself once I turned 40 was to find at least one thing that caused me anxiety and conquer it. on my 40th bday I sang karaoke in a bar full of people. I also rode a roller coaster 😀. but yes there are many times I have awful days and I want to stay in bed. but I don't. I just stay in my house. we all need to remember to take gentle good care of ourselves bc we deserve it! the universe put us here for a reason. we all have value, even if it's not what society considers the norm.
I'm 21. I was molested in 3rd grade, my mother and sisters laughed when I told them and it didn't stop until the boy lost interest. My mother beat me a lot and my Dad just trusted she a good mom, he was never present. My mother once pulled me out of the shower while I was naked and beat me in front of my sisters. And she never got the right person and I was scapegoated often because I was clumsy. Gee, I wonder why. I didn't come by friends often, she didn't believe me when I tried to tell her what happened and I did tell an adult once what was happening but I guess I was too eager that they didn't believe me. I was alone for all of high school and genuinely believed I would magically disappear. Imagine how lost and devastated I was when I was 18, graduated and I wasn't dead.
My reality is (I still live with them because I can't afford to live on my own) that it was normal that people hurt each other. It was 'confirmed' when I started working. I'm depressed all the time, I have to deal with my OCD and chemopobia-ness that I developed when the city got infested with bed bugs and my mother just got poison and sprayed it all over without reading the directions or being careful in general. My bed smelled so I was freaking out until I got rid of the mattress, now I sleep on the floor. And at work I started making mistakes and my name being yelled like that made me jump. I flinch when my mother raises her hands and I can barely hold on now. I hope meds can work for me because as much as I want it to end, I don't want to die. I believe no person should be lost because we can all learn from each other including our mistakes.
I'm scared the meds will change me, depression is 'a big part of me', but like a bad friend, it may feel nice but it's not good for me.
definitely go to see a therapist! I saw a cognitive behavioral therapist bc they work specifically with what's bothering you... like the germs and ocd. they'll recommend a good medicine, but don't give up if the first, second or even third med doesn't work. I went through so many to find the right one. but you have to get out of the negative thinking and just KNOW that it will get better. you'll be amazed at what will happen with positive thinking.
I'll take your word for it but it won't be so easy. I'm a love for humanity person so just knowing or seeing how disrespectful people are to others is enough to send me in a downward spiral because it confirms my 'reality' yet again. Hopefully it makes it easier to deal with at least. I don't think I can stop caring about that.
Thank you for sharing this very intimate condition Shinichi. My partner suffers from anxiety attacks. It has helped me to understand it a little more. You are a wonderful soul and spirit. Lily
I wish you peace and happiness I love all your videos. Thank you for sharing your struggles!
shinichi, thank you for sharing. I do watch tabieats when I down for the facial expressions it makes me laugh. between this channel and tabieats it has helped me get out of my dark spot many times, thank you again so much.
Im Going Through Anxiety At The Moment , This Video Helped , Thank You
This definitely made me cry. Good tears though! Thank you so much for sharing this, mental illness is really hard to deal with and something I really struggle with too. I really relate with wanting to bring more laughter and happiness into the world, but some days people need time to rest too. Stay strong, sending you much love.
Hey, I also have anxiety disorder. It was really nice to hear you be so honest. I know exactly how you feel and I struggle with the same feelings. Thank you. I wish I could talk to you someday. Especially about coming out to your mother.
Van
Thank you for sharing your story. I have also suffered from anxiety and depression. It really takes time, and patience and self-belief. Things that helped me: 1) my lumie sun lamp (to give me vitamin d, it's not UV) 2) actimel (improving gut bacteria helps a lot!) 3) saffron tablets: they seem to improve my mood significantly and 4) hatha yoga
Good luck everyone xxx
thank you for this! there's a lot of people that tell me that I'm being dramatic about my anxiety and that it's just in my head... or I cry for no reason an they call me a "pussy", but it's a thing that a lot of people suffer with and just brush you off. so, again. thank you
This is Cat from
Brooklyn NY!🐱
I think you are so very wonderful to talk about your panic attacks. I get panic attacks sometimes. I think they originally started because of an ex- husband. Then I had an evil super who kept harassing me! Anytime there is something very scary or very upsetting I get a panic attack. So I applaud you for your bravery! THANKS! I feel very bad today. I was supposed to go in for a procedure and I messed up I didn't follow the directions and now I can't do it. Actually it's okay because I am too sick to do it. I think I would be having a giant panic attack about it, except that I know I'm doing the right thing by not going through with it, because I am really not up to it. PEACE &LOVE TO ALL! HIPPY HOLIDAYS! 👍🎠💝☮💖🐱
Hi Cat. I really hope you’re ok and you’ll feel better soon. Merry Christmas!
u are brave and so kind to share ur story with us here. 💘 i have PTSD myself so a lot of this was relatable for sure. thank u for telling us this part of ur life as well, it means a lot
Thank you for sharing. My friend has a panic disorder, Im watching a lot of related videos to know better what she's experiencing
You’re a great friend for caring and trying to learn about it. Thank you. I hope she gets better soon.
I don't suffer under panic attacks and I also thought that it wasn't as bad as people say it was.
So one day I was riding the train and suddenly I started shaking a little bit and sweating, I don't know why but I thought that terrorists would enter the wagon and start shooting everyone in there.I mean I was listening music and from one moment to another this feeling came up...it was scary.
I felt this for like 10 min. it was one of the most horrendous feelings I ever had.
I wish you to get better and I think that you're a strong person for living with this and keep fighting against this illness.
I really really wish you the best.
I had my first panic attack n it was like my whole body shivering i couldn't stand heart beat fast .....m.getting crazy n many more....till thn everyday become worst for me ....i hope someone in the comments section pray from heart for me to accept it n live a happy life....
Panic attack feels u gonna fall u r not steady ....ahhh cant explain much bt the worst feeling