#shorts

पेट की चर्बी घटाएं 5 मिनट मे। pet kam karne ki exercise| pet ki charbi kaise kam karen । exercise ki video
#stayfitwithabhilasha #petkamkarnekiexercise
Pet Kam Karne Ki Exercise
pet kam kaise kare
EXERCISE TO LOSE BELLY FAT
#shorts | पेट कम करने की एक्सरसाइज| belly fat exercise | #shortvideo | exercise | #viral | Abhilasha
#pet #losebellyfat #reducebellyfat #petkamkaisekare #petkamkarnekiexercise #yogaforbellyfat #yoga #petkicharbi
पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? belly fat kaise kam karen । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| pet kam karne ki exercise| belly fat burning exercise for women । exercise
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
video is based on following searches-
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35- pet ki charbi kam karne ki exercise
#stayfitwithabhilasha #weightloss #bedworkout #bedexercise #belly #bellyfatworkout #stomachfat #loseweight #hindi #hindiworkoutvideo #stayfit #backfat #easyexercise #homeworkout #heath #fitness #wellness
more videos on my channel
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Hip Fat, Thigh Fat | Stressed Out - • कूल्हे से चर्बी घटाएँ ...
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
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• What is Strength Train...
- For BMI and BMR Details
• BMR और BMI क्या है? HO...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.com/watch?v=XY0iT...
For keto diet
www.youtube.com/watch?v=JI5Pi...
Apple Cider Vinegar For weight loss
www.youtube.com/watch?v=SCTsx...
stuck weight kaise kam kare
www.youtube.com/watch?v=EUe2A...
Count your calories
www.youtube.com/watch?v=rWBLc...
Diet plan for flat tummy
• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

[@adprk7782]

कुछ नही करना 5 दिन खेत में या किसी कंट्रक्शन साइड पर जाओ केवल 2 घंटे काम करो शौक बस पेट अंदर हो जायेगा

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Bilkul sahi kaha 😂aapne to

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😅😅

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jmk55n. g t8onnh

[@limitless_girl]

Tabhi main Sochu mere papa ka pet bahar kyu nhi hai (because he is a farmer and wo farming me bohut zyada physical hardwork krte hai)😂😂❤

[@ArvindKumar-qf9yj]

Very nice information ❤

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[@StayFitWithAbhilasha]

Thanks a lot

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धन्यवाद

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Maam morning me jagkar khana khane se pahle karna hai ki baad me

[@dadagaming9925]

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❤❤

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Mam kitne din tk krna padega

[@rakshanayi6728]

👌👌👌👍🙏

[@AkashIBhandari]

Exercise karne ka timing kya hai

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ऐसा लग रहा है की नागिन पुकार रही है

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Kb krn hI mam raat me kr skte hai kya mam mene kra pr koi bhi fayda nhi huura mere to mema aa btao na kn krna haiam

[@Gourav2168]

Kitne month exercise karni hai

[@hanstamak6770]

Very good

[@StayFitWithAbhilasha]

Thanks

[@jyotijagdeo2934]

Thanks ji

[@varshasamad2002]

धन्यवाद ओडिशा की हूं मैं

[@aaochalein6256]

Thanks for sharing 😊

[@sudarshansingh3386]

😊😊😊

[@jogindersingh533]

DE breast reduction exercise bhi batao plzy

[@nishimaantyagi9621]

Scoliosis ke liye koi easy exercises btaiye

[@user-sz7ci4wt8y]

Ha

[@premjibhai7112]

Ye kitne time karna h???

[@rekhadahiya-yq5yk]

Good morning 🌞🌄

[@jyotisharma01]

Konse time krna chaiye

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Normaly bhi kar sakte he

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Mem timeing kya hai

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hme ptla hona h kuch bta do please

[@zuberkhan1386]

Asan laga diye ye to🎉

[@deepshikhajatav12]

Mera c section huaa ek saal pehle to kya Mera pet Kam ho jayega

[@manishasurya900]

kitane din me kam ho jaayegaa

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Something different

[@robertbridgesbridgesch7826]

Thanks

[@StayFitWithAbhilasha]

Welcome

[@Soniyapanwarjaatni]

Mem mere pet aur side me chrbi he bhut aur back par bhi charbhi hai

[@mayameena2872]

Yha caments krne wale guys kite mote ho gya aap sab
Jese ho thik ho
Khub khao aage bdho

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60 kg k ho gye

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Jinko Kamar Mein aur knee problem hai vah kar sakte hain kya

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Sister kahna me kya khau

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Mam jb mere pet km ho jayega tb like karungi

[@StayFitWithAbhilasha]

Ok😊 all the best

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😂

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Ho Gaya kya Bhai। Hame bhi batao 1 mahina ho gaya

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Bahan ji mere ko to yah pet Ka kam pairon ka jyada lag raha hai aap apne yoga ko dhang se dekhiae

[@user-tl4yl7rf7s]

Kisi bhi smy kr sakte h

[@siddhartharya4688]

Thank you

[@StayFitWithAbhilasha]

You're welcome

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Aaj se phle try karege tab tak koi believe nhi h

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Aap hua ya nahi bhai please bata do bhai 🥺🥺 please 🥺

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@@noobmafiya9992 sorry me try nhi kar pai ye to aap try karke dekh lo

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Ok

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@@noobmafiya9992 or ha me girl hu bhai mt bolo

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​@@pradhumansingh3482😂😂mai sab dekhti hu but try kabhi nhi ki 😢😅aalsi hu 😢

[@Happy-gn6ky]

kisiko results mile kya yeh exercise karke?

[@user-yi3hb2nh5z]

Good morning

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Kitne din me pet kham hoga

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Ok

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[@Aman01838]

Main Mera 2 mahine Mein kam ho gaya thank u so Mach chehre ke liye koi exercise mam Chehra Gol ho jaaye

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Ye to raat waali lgg rhi hai madam😅

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Night yoga time follow friend everyone everyday 😮😮

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Kab krna chahiye, din me कितनी bar

[@tanishqsrivastava3834]

Mam please ye bataiye k ye Khali pet Krna h? Plz reply

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Yes

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Nahi hua 1month kiya

[@yogahome1724]

rong brithin साँसो कि प्रक्रियां गलत है
बट
एक्सेर्साइज इज गुड़

[@StayFitWithAbhilasha]

मेरी प्रक्रिया का तो बिल्कुल ठीक है, लेकिन आपके कमेन्ट का एक भी शब्द ठीक नहीं है. इतनी शिद्दत से कमेन्ट लिखने के लिए धन्यवाद.

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3 set ka mtlb Kia Hai 😅 din Mai 3br kiA

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zohrse paad toh nahi niklegi na 😂😂😂😂😂😮😮😅😅😅

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mai ne 3 mahinei karaa meraa vajan bhi kam huaa 55 se 52 hogya

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Sach me

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Thanks 😊😊

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Welcome 😊

[@babitameena8362]

Sbse bdiya excercise he lgatar kam kro bhagte rhne ka kam pet ka khi bhi chrbi ni rhegi best results milega pure din bhr ghum ghumkr kam krte rho roj acha acha wait km ho jayega kam ka kam bhi bo jayega or wait bhi km ho jayega pta bhi ni chlega mer experience he really me 🙏🙏🙏🙏🙏🙏🙏🙏

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Thank you kya mujhe 2GB net dalogi

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Love you 😘

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thanks 💖

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You're welcome 😊

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Ye to kuch Samjha hi nahi rhe bss ha ya na

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Diet bata do😊😊

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Check my today's video.

[@Sharanwadech7667]

M ling ko long or motta karna cahtha hu uske liye batoo Yrr

[@pari4214]

Try krke review dungi

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Kuch ni hua

[@PoonamBasotiya]

Khete m lavani krlo pet kuch kaam

[@GovindYadav-hp4tl]

Good Poonam ji

[@GovindYadav-hp4tl]

Yai exercise bahut khoob hai

[@zuberkhan1386]

Kya poze banaya h😂😂😂

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Ufff mood on ho gya😊

[@KhushabuKumari-qm2ih]

agar mas me Jana barb ho to kya kare

[@MaanSingh-kb4pn]

Mera one month hua h delivery ka kya mai kr skti hu ye exercise

[@seliyaahamad3006]

Haa yaar karo halki vaali karo to petnhi badegaa orr garam panipiyo subahme

[@ashumauryapratapgarh858]

ऐसा होता तो
आप का पेट अंदर होता😂😂

[@manishaofficial365]

Mam meri delivery ko. 8 month ho gye h lekin mera pet abhi bhi nikla huwa h exercises se thik ho jayega meri sasu maa bolti h ab mera pet zindagi bhar waisa hi rahega kam nhi hoga pls mam bataye kya. Kre

[@StayFitWithAbhilasha]

Please check my Playlist- post pregnancy

[@avnishtomar5606]

Tumhari gand achi hai

[@user-pm2fr3rt1i]

मेरा पेट ही नही है

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Kuchh nahi karna bass 2 ghanta daily khet me jaw our kidal chalaw .😂

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itane chote se exercise se kaise khatam hoga peth ka charbi 🤔🙄

[@chitrakshichouhan380]

Hum bhi ye he soch rhe h😂

[@hareram6685]

Mam mai yoga karti hu to meri yoni se pani niklta hai kya karu😢😢

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Check this- ruclips.net/video/UdVPgS0F1qw/видео.html

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Kech bhi nahi hota roj karti hu

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Mine is 99

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Mam meri to operation hua hain kya main exercise kar sakti hu......🙏🙏

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Request pinned mam please 🙏

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After 12 month of operation, you can do.

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Ek ek karke medam aap pach bta chuki he

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Nhi hata hai yaar

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Phela apna pat ght kro mam

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😂 Pa gal lag rahi hai

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Muh ka koi kaam ni tha pr😂😂😂

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agar Nahi huva to

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Position sahi hai 1 or bar karo ham app ko chod de

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I love you

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Ful body exercise please

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Check my Playlist- just do with me.

[@kiranlowanshi7856]

Mera pet hi gayab ho gaya isse kya karu 😢

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Sach bol rahe ho kya plz aap sach bolo mera pet bahut bahar he😢😢batao sach me pet andar gaya apka

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Thanks ❤

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You're welcome 😊

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Egufjdb

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Maidom saans to munh hi se chhodna hai

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TUMARA KYO NHI HUVA

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🌟🌷🌺👌🌷🌺🥀

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Maam kitne time mein kitna wait kam ker sakye hai aur kitni bar kerna padhe ga pure din mein plzz tell me🙏

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Apko wite los krna h to btay ap Bhai ho y behn Jo bhi ho me kam ki hu Bhai m Muslim hu 15 k.g loss hua h

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A too z Har bimari khatm ho jygei inshaallah

[@AliAli-jj]

@malikbilalahmadkhan3340 ap kha s ho bhai ap yakeen kijiye Bhai mera name Nagma khan h aur m moradabad ke pas rahti hu allha pe bharosa rakhe sb thik ho jyega mene to ummid hi chor di thi k m thik ho jaungi aur Aaj m bilkul thik hu Bhai ap ho kha s

[@Asmarashaikh381]

Mam kitne deen.tak karn hai

[@lalitsharma8105]

Jab kuchh nahi pata h to dusaro ko bevkuf mat banao
Exercise ka apko E bhi nahi pata h

[@seliyaahamad3006]

Sahi kehty ho jis exercise se hume biljul feel nhihotaa to kuch nhi hoegaa .pet kum mehnat puri body thakegi jabhi kuch hoegaa

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Drama h kus nhi hoga

[@hanumanhannu8020]

Acha mjak h logo ko chutiya bnane ka 😅