Guys! Please keep one thing in mind , Spot reduction is not possible...these type of exercises are just 20 %...rest of 80 %is your diet... You guys should be in calorie deficit with proper combination of macros...... It would be great if you guys could go for weight training
Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
Your voice is just like Kashmira Shah And BTW, it's a no-nonsence video, no loud music, no irrelevant talks. A simple, quick video. Although, we know abt such exercises already but I still like it. .
Just tell me one thing, does it effect only belly or thighs too? My whole body is skinny, only I have belly fat, i don’t want my legs to be thin. Legs tu nai patli hon gi na is se?
MAm shubh time na mile to sham ko ker sakte h exercise mam Mai waise to week hu but belly fat cenet me latka h wo kam kerna es exercise se kam ho jayega kya please reply kijiyega madam jee
Mam belly fat reduce karne ke liye 3 month same hi exercise karni hoti hai ya baad m exercises m kuch changes karne padte hain.....mam kisi bhi comment ka reply nhi dete ho
Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
Bine khaye piye karna chahiye exercise...jaise subah ko Khali pet Agar woh nahi hosakta toh lunch ke 2-3 ghante ke baad ya dinner ke pehle jab pet Khali ho ......ya dinner ke 2 ghante ke baad kar sakte
Mam aap ye bataya karo ke din me ki baar karna h khane ke bad karna h ya khane se pahle aur konse waqt sahi hota h exercises ke liye
Morning
6:30 se 8:30 bje to kabhi bhi krlo
Kitne baar karna h
Guys! Please keep one thing in mind , Spot reduction is not possible...these type of exercises are just 20 %...rest of 80 %is your diet... You guys should be in calorie deficit with proper combination of macros...... It would be great if you guys could go for weight training
Kis time kr sakte hai mam
Very very useful workout thnx a lot ❤🎉
How mmany days did it took?
❤🎉
Periods me ye exercise kar sakte hai kya?
Light exercise kar sakte ho
No
Neha, love your simple but effective exercises ☺️
Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
I have knee problem but want to reduce leg and lower belly and hip fat, pls suggest these kind of effective and easy workout to do at home
Same
Bhut bhut sukriya,bhut easy exercise hain ,try krenge🎉🎉🎉
Neha, Simple and effective exercises. Thanks.
Effective?
Mam please waist say upper fat ko reduce kernay Kay liye exercise batao na mera bohot Jada hai 😢😢😢
How much time it will take to get tone by doing this exercise?
Thanku so much mem exersice very easy and effective 😊👍
Spin Wale kar sakte hai kya..mam apko ek request hai ki, aap video main bataya kijiye ki spine problem wale kar sakte hai ya nahi
Your voice is just like Kashmira Shah
And BTW, it's a no-nonsence video, no loud music, no irrelevant talks. A simple, quick video. Although, we know abt such exercises already but I still like it.
.
Neha, I suggest running for maintaining flat belly. What's your opinion. Please reply.
More easy & most effective Thank you.
Sahi me behot hi Easy he nyc ye too me jeruer keruge tysm 🙂👌❤️❤️❤️
Just tell me one thing, does it effect only belly or thighs too? My whole body is skinny, only I have belly fat, i don’t want my legs to be thin. Legs tu nai patli hon gi na is se?
What time...yeh exercise kare?
mam mera weight to akdm thik h bs mera belly or sides bdh gye h to only exercise se ho jaega yaa fr diet bhi lena pdega
Same here
MAm shubh time na mile to sham ko ker sakte h exercise mam Mai waise to week hu but belly fat cenet me latka h wo kam kerna es exercise se kam ho jayega kya please reply kijiyega madam jee
Beta muze left leg Mai thoda polio hai so is excise ka koi similar btao for ballyfat kya mai wall suport kai sath kr skti hu pls reply 😊
Very easy and useful exercise ! Jio beta Ji . God bless you. ❤️❤️😇
Exercise karne ka best waqt kounsa h khali pet aur khana khane ke kitne kitne der baad kar saktey hain
No diet no fat loss
Jab Tak aap calorie deficit mein nahin jaaoge tab tak fat loss nahi
Kisi bhi ek exercise se belly fat Kam nahin hota hai overall body fat Kam hota hai
@@prabhatmishra9758ha ye baat mere gym trainer ne bhi batay thi ki personally kisi body part ka fat kam nahi hota
Neha ji thanku so much esay exercise hai
Very useful and easy excercise thank you madam and looking so fit beautiful ❤️❤️❤️
Exercise sa phle kuch lena hah and after workout mam wo bhi btaye
thank you ma'am.... ye kafi effective rhi 15 days me kafi km ho gya belly ❤
Sach me hua
Let me try 90. 90 for how long?
Mam is exercise ke sath aur exercise apne jo baki video me btayi h wo include kr sakte h kya
Mam plz veg diet chart bataiye na jo ghar pe easily available ho
Hi,agar mai ye exercise daily kru toh kitne dino mei flat hojyega tummyyy plz reply
Mam belly fat reduce karne ke liye 3 month same hi exercise karni hoti hai ya baad m exercises m kuch changes karne padte hain.....mam kisi bhi comment ka reply nhi dete ho
Okk mam aap dp par number likha hai diet plan exercise tips follow kijiye
Kis time krna best ha ??
3 sets ek sath krna hai ya poore din me 3 baar kar sakte hain?
Hi Neha thank you for the exercises I can't do the knee taps as well but hopefully will be able to touch the knees if I keep doing it
Hi 👋! your comment is always worth reading.. I pray God will give you a lot of beautiful days and you know God loves us so much!.... So where are you originally from? I'm Charles and I'm originally from Denmark but currently right here in Alaska.
Kidney stone ki wajha se Kisi ko pain huta hou tou voh konsi exercise try karay .. ?
Mam pigmentation ke liye kuch excercise hogi to baraiye na mam jo sure ho
Didi Bagal Jab side se mote Ho Jaate Hain To usko andar kaise karen
Is this for upper belly
Kya aap personalized treatment deti hai
Sister back pain hy or kamar k jor week ho gy hn os k sath b ye exercise kar sakty hn
Mam kine dina vich results milu ga
Di kb krna h ye exercise Khali pet ya khane k bad
Plz koi hair fall stop da v exercise dsdo
What to eat ?
Mem aap ki voice bht peyari hai realiy i love your voice ❤❤❤❤
Pls make some video for upper belly fat specially for sugar patients
Achi exercise h Lkn ghutno ki to band baj jye ge Jin k ghutno ma drud ho
Ghar ki bni hoi macroni without pasta kha skty hein only vegies and chiken ?
Then how is that macoroni then?
Thanku mam thanku so much mam thigh ki exercise bhi pls bata dijiye
Brest refuse ke liye btaye jinka genetic hai
What kind of fitness coach are you if you don't know the concept of fat distribution and caloric deficit?
Kitne dino tak?batado plz didi teen age me thodi belly fat h mujhe 🥺🤌plz bata do
Periods me konsi exercise kar sakte hai mam?
Yes kr sakte hai koi sa b
Dii yeh 3 sets mein kaise krte h exercise pls bataiye
If I do any excersise i get back pain how to slow start working without pain 😢
Mam ham ye exercise khana khane k bad kr skte hain kya
After indoor exercise my body hurts a lot. My legs hurt a lot and I can hardly move. Is it normal? tell me please...😢🙏
Ha shuru shuru me hota hi h adat nhi hoti na kuch din karoge adat ho jaayegi
Time Kia hota ha exercise ka breakfast se phly krni Hoti ha ?
Bilkul pait full ho to Kbi exercise Ni krni chahiye
Mam Month main Kitne bar Exercises badal sakte hain ya bina badle regular nahi kar sakte kya plz reply mam
Hello mam pregnancy time me pet nikal jata he uske lea kuch btaona mam
Kya hum apne hips ke size ko bara nhi kar sakte hai
Di kitne month me fat loss hona show hoga.
Mam 30 reputation 3 set ka meaning thoda bata do I can't understand thay
3 set kar nay hain har set may 30 bar kar na hai
Okk mam aap dp par number likha hai tips follow kijiye
@@asrtech3058hr exercise 30 bar... 3no bari bari repeat krni Hoti Hy 30 times
Cesarian ke 5 month bad kar sakte h ??
Mam kitne minute krna hai plzz mam rplh
Kitne mint krna ho ga
Mjhe nhi lgta ki isse kuch hoga
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Madam muzhe bhi karna hai but mera spinal tumor ka operation hua hai to mai kar sakti hu kya?
At least kitne din kiya jana chahiyea
Start mein to 5mnt k exercise b bht tough lagti ha due to high weight
Apki suggested yoga ko 6 month se kar rahi hu ......belly fat nahi kam ho raha
Kya sach me thik ho jayega ...
Back pain jin ko hota h wo Bally fat kam karne k liye kon si experience karen please tell
very useful workout❤
thank you
Jo family planning kr rhe hai...kya o 30 days tak kr sakte hai....Q ki belly fat jada hai.. please reply 😊
Mem subha subha karna hai kya please reply mem please
कितने हफ्ते में असर पता चल जाएगा इसका
Herbalife products use krk weight km hota kya
Money km hoga.. And this is addicated if u once used
Agar pure mhine m 1/2 din Miss ho Jay to Kiya iska fayda nhi hoga
Mam apne legs kaise mote kre ye btaye mere legs bahut patle hai
Kis kis time karna chahiye
Vein problem Wali women kr skti hai kya
Muje vajan km karana hai or Sam ke samey taym milta hai didi
Ma'am kis time krna ye bhi btaya kre please or khana khane k baad kr skte h ye bhi btaye please ma'am
Bine khaye piye karna chahiye exercise...jaise subah ko Khali pet
Agar woh nahi hosakta toh lunch ke 2-3 ghante ke baad ya dinner ke pehle jab pet Khali ho ......ya dinner ke 2 ghante ke baad kar sakte
Mam face ko slim krne k liye v kuch bataye plzzz
Neha 30 repitation 3 set means thora batao na. Mujhey sumjh nehi aya
3 dafa krna h or 30 maen jb b krni h exercise 30 dafa repeat krni h or ye total 90 dafa repeat krna h 30 30 k set k sath
Ye kis time kar sakte h
This exercise name
Ur voice is attractive and has good overtones
Kis time karna hai
Kya night me exercise Kar sakte h
Height exercise bta do please
Mam best experience mager hath per kiska tattoo hai
After 8 month of c section i can do this?
Ye sach effective hai ya aise hi h
Kitna time mai kam hogs
Neha, Please share some joint strengthening exercises.
Thank you so much bs halka sa weight gain hain still less then sixty but should start now