सोने से पहले 5 मिनट ये करो | pet kam karne ki exercise | motapa kam karne ki exercise | weight loss
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- Опубликовано: 8 сен 2024
- पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise
tags used-
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motapa kam karne ki exercise,
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vajan kaise kam karen
#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi
#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
#stayfitwithabhilasha
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.
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All playlist link
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#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience
To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female
😊 😊
Thank u veri Mach mam aapane itni acchi exercise hamen
Bht achi exercise h mam... Me daily karti hu.... Thanku mam❤❤
Kam huva tummy
@@seemarana3662Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Kuch kam hua
Bohut aasha video haa
Thank you so much for sharing this video
Bahut acchi exercise hai 👌👌
Thanks , You are explaining in simple and easy language. 👍👍
Good exercise to start weight loss journey. I vl try it. Poore din time nhi milta exercise k liye... Thank you so much
👍👍👍👍
@@pritisinha9806😊
Kam hua tummy fat
Mainy sari exercise acchey se Kiya
Bht bht acchi esrsaix h theks
Ji appki video mujhe bohot pasand aii thankyou mam❤
Bhot vadia hai mam thank you so much
Best teacher
Easy exercise and nice information 👍
Thank you so much for you
Very good for our body 💪
Thnk U so much gd exs
Most welcome
Bhut acha mem
Bahut achchi exr. Thanks
राम राम बहन आप के आसन अच्छे हैं राजबाला सीकर
मेंम आप अपने राईट पैर में जो काला सा बांध रखे हैं, ओ कौन से कसरत का हिस्सा है तथा इससे शरीर के किस अंग को पतला या लाभ पहुंचाता है, प्लीज बताए ,🙏🙏
Best
Bhaot achi exercise hai aur mea kar pa rahi hu thanku ❤
Aapk weight kam hua kya fir
Aap ka weight loss hua kya
Reply kro bhai jis jis ka wait loss hua ho
weight lose karne ke liye sath me iske deiting bhi karni pregi khate pite weight lose nhi hoga
Bhut acha mam❤❤❤
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Thanks❤
Thenks
Thanks madam
Tumari exercise achha lagatahe
Very good Excercise
Very good mam
Nice mem 🙏🙏🙏🙏🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌
Good excersiz
Ye me aaj se start kar rhi hu mam aur night ke dight me kuch bata dijiye aap 🥰
Very nice man
Thanks!
Good. Exercise ❤
Yes, thank you
@@StayFitWithAbhilashamem ye exercise se results kitne din me aa jayega ????
Very use ful
Thanks a lot
Thank you mam
Most welcome 😊
Very good exercise
Bahut aachaa result he
good exercise mam
Yes, thanks
❤thank u
It's convenient
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Nice madamji thnx
Good Every excuse thank you
mene kr liya mam
Mam main cancer survivor hun Maine aapki exercise Ki Hai jitni Mujhse Ho Saki
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
good 🎉
Thank you 😊
👌👌
राधे राधे जी मेरा पेट ज्यादा बाहर निकाल रखा है इसे अंदर जाने की कोई योग बताइएगा 🙏🏼🙏🏼🌹
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
👍👍👍👍
Radhay Radhay ji🙏🙏
Thanks
Kitna baje exercise karna chahie Jo acchi rahega🎉 4:15
Mam belly fat ke liye h he kya specially ya hips fat ke liye bhi
Hum raat ko der se dinner karte hai dinner ke kitni der baad ye exercise kar sakte hai plz jaroor batana ❤
Can these exercises be done after disc surgery
Thank you Mam Mera pet Mota hai Mae jarur karugi.
Kisi bhi time kar sakte hai please batao khana khane ke baad kab karo please batao
😮
Mem reply jaroor karna upper body tite karne ke liye koi exercise batao jisse upper body tite ho jeise arms breast tite aur breast ke side ka fet please reply jaroor karna
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Dinner krne ke bad excies kr skte h
Radhey radhey mem... only ish exercise se tummy fat km ho sakta h without dieting
Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
👌🏻
Very nice
Madam ye exercise early morning kar sakte Hain
Yes
@@StayFitWithAbhilasha Thanks ma'am g
👌👍
ओक
Mera family plan ka opreshan hua hai 3 month ho Gaye abhi, kay me ye exercises kar sakti hu
Yeh exercise Ladies ke Liye hai ya Gents bhi kar sakte hain
ये exercise सोने से पहिले यांना खाना खाने के बाद चलेगा.
Maam ye 2nd wali exercise krne k baad backpn ho jata h bhut jyada
Mam ye excise back L5 pain problam ko thik kr degi
0:22
થેન્ક્યુ મેમ આ પણ કરી રહી છું
Bahut bahut dhanyawad mem aachi kasrt❤❤❤❤❤me roj karu gi 🙏🙏🙏🙏Mera pet Kam karu gi
Me kr ski hu y complete 💯✅
❤
Asthma ke liye diet plan laye
You can take customized diet plan according to your health. It will works better on your health
Mara vet bohat huva hiy mam... Gutne may dard hiy.. Kiya karu.. 😌😌
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Mam apka session join karna hai uska kya process hai aur timing kya hoti hai
Chips ko kum karne ke liye exercise bataye
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
ਚਾਹ ਦੁੱਧ ਯੂਸ ਤੇ 3 liter ਪਾਣੀ ਪੀਕੇ ਤਾ 100% ਵਜ਼ਨ ਘਟੀਗਾ ਪੱਕਾ ਖਾਣ ਹੀ ਨਹੀ ਭਾਰ ਕਿੱਵੇ ਵੱਧ ਸਕਦਾ ।
Isko morning me kar skti hu
❤❤💕
Mein operation ko 2month hua hai(pitte ka) kia mei je exercise kar sakti hu
🙏🙏👌
Bhut badiya 🇹🇯 ❣ 👍👍👍👍👍
Detox drink kon si le , morning or night m
Mam maine abhi aapke saath saath kar rhi thi
Mam aap Raat Ka diet plan Bata dijiye raat ko hamen kya khana chahie❤
Check my Playlist- diet plan
Subah 5:00 do SE 3 km chalne ke bad Ghar per Aakar yah exercise kar leti hu vjan koi frak nhi pda he 1 math se upar ho gye he mam
Kya obverse.utres.opret.ke.bad.me.yoga.karsakte.hai
What are your charges
Do WhatsApp app on 9084440002
Teail bone ki एक्साइज
Dharn ki ex btaye lease
Khane ke Kitna bad ye yog karni hai
But jinke pair ka operation hua ho, rod pda ho kya o log bhi ye exercise kr sakte hain
Medam gi muje bhukh nhi lagti he kya karu
Kitna baje exercise karna chahie Jo theek rahega