40 MIN DE-STRESS YOGALATES | Pilates & Yoga Fusion | Full Body Stretch & Strengthen
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- Опубликовано: 12 сен 2024
- “Movement is the best medicine for creating change in a person’s physical, emotional, and mental states.” I hope this full body workout brings you joy and a sense of peace and calm...and of course sweat and all those fabulous muscle burns that we all love! Namaste.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#yogalates #destress #fullbodyworkout
Merci Désirée, tellement agréable après une journée de travail !
Thank you! 💕💛💚💕💛💚💕
Why have I not seen this one before?? I loved this! 😍
I’m glad you discovered it! 🥰🤣🤗😘
This one was a killer, I loved it. So good for stretching, I gotta be flexible. Love it thanks xoxo
Keep up with your stretching and you’ll get there! 🥰💖💪🏼
@@DansiqueFitness aww thanks, I will. I never been able to do that without u xoxox
Love this, support change!
💖💖💖
Desiree I did it, I did it!! OMG I am so happy thank you, was like u did it with me. Thank you, ur the best 👌 teacher ever. Love and hugs xoxoxo
I’m so proud of you! Thanks so much for your devotion and support! ❤️❤️❤️
@@DansiqueFitness ❤️
I am feeling so crabby and PMSING hard! This actually made me feel so better and put me in a good mood! ❤
That’s so wonderful…I’m really happy to hear that! 🥰🥰🥰
Thak you Desirée for what you are doing! I love, i enjoy every single workout you make! You are the best teacher ! At the beginning of my ' pilates way' i tried many workouts from different teachers. And happily i found your channel. And i enjoy it almost 7 months, every day i do one of your workouts, sometimes even 2 or 3. And now i am at the beginning of your last challenge for HIIT workouts! I see how my body is changing, how my mind is changing. And i wanna thank you from the bottom of my heart!
Awww Veronica! I cannot tell you just how much your lovely comment means to me. I truly have such amazing supporters…and I’m so grateful for every one of you. You all keep me going…and there’s been plenty of times where I just wanted to give up. Sending you so much love & light! 💛💛💛
Awesome thanks you very much I am very enjoy with your class 🙏💪🏻
Thank you! 😘
I did this video yesterday and im just coming back to say how much I enjoyed it! loved loved loved. And the lo-fi? perfection.
I’m so happy you loved it! Thank you for your support! 😘
Great great workout.thanks a lot.
My pleasure! 💖💖💖
I did it again, I loved it. Thanks. It helps me a lot.
I’m so glad! 💛💛💛
@@DansiqueFitness ur the best!
That one was a nice one to start a new week 🥰🙏
Glad you enjoyed it! 🥰🥰🥰
Lovely lovely workout😘
Thank youuuuu! 😘
My Saturday morning practice. Helps set me up for the weekend and shake off the work week. Thank you
Wonderful! 😘😘😘
And loved this one too! I am all about the stretching and destressing at the moment. I feel much better now, both in my body and in my mind. Thanks again, Desiree! I am sharing your videos with all my friends and students (I'm an English teacher...) here in Italy.
Aww thank you! I really appreciate you sharing my videos with your friends and students! 🥰🥰🥰
It was great💕 thank you🥰
Glad you loved it! 💜
In the wintertime I always gravitate toward slower, more controlled workouts like this. This was perfect for a cold gray day! Thanks so much!
You're so welcome! xoxo
This one was friendlier to my wrist and neck. I know u have a tutorial about this but still, neck doesn’t like the straining. So this was the perfect Mount. Let’s see how The wrist and neck feel as the day wears on. Thank you! ❤️
Keep up with your core strengthening…the stronger the core, the less you’ll strain in your neck! 🥰💖💪🏼
@@DansiqueFitness I sure will! Thank you so much!
Beautiful class Desiree! 🌸 I think that Pilates and Yoga go in hand just as cookies and tea ☕🍪🤭
Agreed! 😘
@@DansiqueFitness 🤗
your combinations in flows are amazing! please more of yogalates workouts:))
More to come! Check out my Yoga playlist! ruclips.net/p/PL0YU1wINOkaeuU5urJztAA2H-pVdTFIfc 💖💖💖
I had a short sleep so wasn’t feeling like pushing my body too harsh this morning. Tried that one which I found still made me sweat a bit, but I feel good to go on to my day at work🥰🥰🥰thanksssssss
Wonderful! 💖💛💚💜
This was perfect to calm both anxiety and back pain! I loved the peaceful background music -- it really enhanced the experience. Thank you so much for your kindness in sharing your gifts! Have a restful and safe holiday.
Exactly what I needed after a busy Thursday workday! Your instructions are impeccable. I really enjoyed the pace and even the “tiny pulses!” Thank you very much.
Thank you so much for always making me smile! 🥰💛💖🥰💛💖🥰
Yes!!! I was just going through Dansique Fitness withdrawal! Doing this one tomorrow. My abs are looking pretty good thanks to Desiree!
Woohoo! Go Dana! xoxo
this workout is really very good for spine!! thank you and happy new year !!!
You’re welcome! Happy 2021! 💖🎆💖🎆💖
So good, thanks, I really enjoy every workout you make. Sometimes, it’s a bit difficult, I’m 63😅, but I love it❤❤
We all struggle! Just as long as you’re moving your body to the best of your ability and enjoying it! That’s all that matters. 🥰🥰🥰
Perfect☀️
Thanks Anne! 😘
Just coming out from a nasty cold (thank you lovely grandkids!). I chose this workout as the first to get me back energised after total rest. Simply perfect - strength is returning! Thank you Desiree 😘
Glad you’re feeling better and easing back into it! XOXO 😘
Same here first workout after 2 weeks of Covid… thanks a lot, that was just right for my diminished state😂😅
This is such an awesome belated birthday present for me! Thank you so much Desirée! 💖💖😍😍 you put so much love and work into your videos which just makes you to my all time favorite RUclipsr/pilates instructor/ballet dancer 😍💕🤗😘 sending lots of love and hugs 🤗💞💕
Aww happy birthday lovely Sarah! Sending tons of love your way! XOXO 🥰💖🎂🎉💜🥳
You are very flexible and your postures are so beautiful and inspiring ✌🏻✌🏻🤗👌🏻👌🏻👌🏻
Thank you! 😘
My body got beaten badly at my muay thai training. This workout was really soothing and mildly intense at times, perfect for my recovery. Thank you.
Desiree!! This workout is perfect for back pain!! I was in tremendous pain prior to completing this workout... Gone after this work out!!! Thank you!!!💗😊
Wonderful! 🥰💪🏼💖
Perfect for a rainy day or night! Or if you are sleepy, to stretch, strengthen and wake up :-)
Thanks Claudia! 🥰💖💪🏼
Nobody likes stress but we can always learn to manage it. Keep it up!
So true! :)
Love all your work outs. Especially the ballet inspired ones. So fabulous. I do them everyday - changing my life x
Aww that's wonderful! That makes me sooo happy. Thank you so much for your love and support! xoxo
I just finished this workout and all the flows were... AMAZING !!! I feel reborn! Thank you so much 💖
Yayyy I’m so glad! 🥰🥰🥰
Wonderful workout! I wish you a happy and creative New Year!🎉🌟❤️
Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗
So good❣Strong and gentle flow....thank you again Desiree🙏
My pleasure! 💖
Wow! Another of your videos that will go into my regular rotation, this one weekly! I have back pain left over from when I was pregnant and I can move better now than I have in too long (as well as a bit more weight to lose to be back at my pre baby size). Your videos are perfect for someone with chronic foot pain/injuries who is still committed to exercising regularly. Thank you!
Wonderful! Thank you so much for your love and support! XOXO 💖😘💪🏼
yeees!!!! can't wait to do the workout!!!
This was the best session for reintroducing my body to movement after a week of nonstop indulgence! Gentle but enough intensity to get my body out of hibernation. Thanks, D!
Perfect workout for relaxing and energizing at the same time. I know it doesn't have much sense, but that's exactly how I'm feeling. Thank you!
It's very nice ..Just done
Hi. I'm new to your channel and your workouts but let me just say... not only are your workouts beautifully designed but they are very thorough - and that is meant as an utmost compliment. My body is changing and I see it most when I pass by the mirror and it catches me by surprise; you know? I feel it too. Thanks for sharing your gift.
Christine 🎄
Thank you so much for your lovely comment Christine! I'm so happy you discovered my channel and you're enjoying my workouts. Your support means the world to me...thank you! Hope to see you in my live online classes...they are all donation based! xoxo www.dansique.com/virtual-studio
thank you I LOVED IT! please make more yogalates videos 💕💕💕💕
Beautiful sweaty workout! Thanks Lovely~~
Wonderful!!! I really enjoyed this one! Thank You Beautiful Desiree!!! You are an Angel! Lots of love and Best Wishes Always!!!
Thank you beauty! 😘😘😘
YUM! Happy Friday! You instruct and move with such eloquence and grace. We are so blessed to have your super sessions. Always creative, clever and challenging. Thank you so much gorgeous girl. x from London
Aww you’re so sweet! Thank you! 😘😘😘
Pure joy and happiness!! Thank you, Desirée!! 👯🌼
I truly enjoy this hybrid workout💖 Thank you for the beautiful strong flows✨
Thanks Kelly! 😘
Me relaja muchísimo esta rutina. Muchas gracias❣
I’m so glad you enjoyed it! Thank you for your love & support! 💕💕💕
I discovered your channel recently and it's amazing! Your workouts look very fun and creative, I love your energy!
Tomorrow I'm gonna start your 1-2-3 Challenge, I'm so excited! Even though I have reached my ideal weight, I really need to burn my skinny fat and build lean muscles. I also do irish dancing and I think that your workouts will help me to improve flexibility and posture. Wish me luck :)
Woohoo! Enjoy and keep me posted on your progress! 🥰💪🏼💖
Namaste🙏♥️dear Desiree♥️i did it as part of Christmas Challenge Day #4
Wonderful! ❤️💚❤️💚
🙌🏿🙋🏾♂️My favourite individual, can't wait to get into this.
Sending positive thoughts and love your way 🎊
Aww thank you so much! ❤️💖💜
Please wonderful teacher, can you tell me if your pilates videos are ok to do from someone with disc herniation??? Thank you so much again, i do your videos every day one year now!!!! love from Greece 🥰🎶❤️
It really depends on the severity of your injury. Please consult your doctor to be safe! Sending healing thoughts. 🥰💖💪🏼
@@DansiqueFitness You are the best!!!!!!! I wish you to have all the happiness in your life 🥰💐🌷🌺
So good! Love your workouts! The best!
Yay! Thank you! xoxo
Gracias, gracias, gracias. Hermosa clase! 🥰
Amazing one....so relaxing yet burner....loved it
Great workout sequence, thanks so much for sharing 👍
Everything I need tonight !
I’m so glad! 🥰🥰🥰
OMG! your workouts are the best !!😍😍💖💖💖💖
Yay! Thank you! xoxo
This is so great, it helps me de-stress as you name it. Thank you so much ❤❤
You're so welcome! xoxo
Just love it every time I workout !
Really intense and relaxing! I jenjoyed it so much! Thank you Desire!!
I’m so glad! xoxo 😘
I love your workouts,thank you so much!!!
I love your workouts so much!! Thank you ❤️
My pleasure! 💖💪🏼🥰
This was perfect for my mind with copeing in this lockdown. Thank you ❤
I really enjoyed that, thank you xxx
❤️❤️❤️🎶🎶🎶⛄🎄🎅🎅Thank you we love you so much!!!!
Love you too! 💖❤️💚💖❤️💚
Thank you ☺️ workout little bit sleepy but i ve finished it) 🍊🍊🍊Merry Christmass ❤️🙏🍬
It was amazing!!! Thank you so much❤️
This was really amazing. thank you so much!!!
This helped my ibs
Great! 🤗
Just great!!!!! 👏🏼👏🏼
Love the workout !!
Lovely 💕 Thank you!!
🧘♀️💖💗☮️ thank you so much! Grazie mille!
I feel exalted 😀in body and spirit. Lots of love.🌻
I can't wait!!!! 💜💚💜💚
Amazing!!!!!!!
Amazing!!!! Thank youuuuuu
You're welcome! xoxo
Hi Desiree, I love your workouts, but I often only have 20-25 minutes or so to squeeze a full body work out in. I've done all your others, so some new shorter full body workouts would be awesome, if/when you get around to it.Thanks for all you do, you are awesome, appreciated and loved!
I have a new 20 minute full body workout coming up next on my channel! 🥳🥳🥳
Amazing workout 😍
Super class!!!! Thanks!💛
Amazing like ususal 🤩❤️🌸
Thanks 🙏, Desiree. I have just done this session. Feel 👍 now. XXX ○○○
Wonderful! 😘
How i can improve my legs calves
Barre workouts are perfect for leg toning! Try this one ruclips.net/video/RzUIAONqkpk/видео.html
@@DansiqueFitness I think you have double dig lines on your outer legs calf....
Awesome 😍💋 💝💖♥️❤️