Fix Flat Neck(Cervical Kyphosis)｜Neck Correction｜Balancing Exercises
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- Опубликовано: 25 июн 2020
- #Hisdream #ODBalancingTraining #FixtheNeck #CorrectiveExercise
hey guys in this video we fix the 'flat neck'. Normally, the human neck(cervical spine) does have a lordosic curve(meaning it has a curvature forward) but, due to imbalanced modern life style, the curve gets flat or even into a reversed C-shape. With these simple movements practiced daily, we can fix it. Stay strong and healthy!
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity to the point you feel refreshed. 2. Rest for a few days and you may start again.
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After 1 month taking medicine for severe headache, the diagnosis how doctors said occipital neuralgia, and no one looked into my neck, after long searches and money spent now I found I have a flat neck due to bad posture, after doing this exercise 2nd day with some repetitions I feel I can take over the control of those headaches, happy finally I know the reason and can do the treatment and loose all those prescribed painkillers 😊
I had migraines because of Occipital Neuralgia. They absolutely looked into your neck if they came up with this diagnosis, it's where that nerve is.
My Dr sent me to pt after I got the diagnosis, my neck is flat also
@@traumatrom837 I have this as well. Is it reversable with therapy?
@@vincentvega3747 yes... Pt has helped me a lot. Because of my neck issues, I was getting pinsched nerves all down my back and hips. The flat neck thing is treatable and partly reversible, best thing I did was the chin tucks every day. It helps put the spine back in place. I use to have that Dogwagners lump on my back, keeping my neck stretched, and doing those chin tucks will give you relief.. I'm even breathing better.
@@traumatrom837 im Glag to hear. Thanks for the reply
@@vincentvega3747 yeah dude, no problem.. If you have any kind of imbalance problems, it will help that too.. See if you can get yourself a Traction unit. It pulls on your neck slowly, to posture it up.
Biggest thing is those chin tucks. At first, I was doing it like 25times a day,it gets better.. I hope I helped
YES!!! Thank you; every other neck video only shows how to correct over-curvature of the neck, but tons of people (like myself) don't have enough curvature. After doing these I feel like my throat and ribcage opened up and I can breathe properly. Love this, thanks for sharing!!
Neck pain for years, found out I have a straight Ish neck like a week ago. My pt appt isn’t for a week or two and i can’t wait and I swear I was doing this in reverse which was not really helping too much. Now My pain really just went away ! Now it’s just tension but no ache ! Thank u!
did the tension go away ?
I look forward to the verses you share at the end of your videos :) thank you!
Instant relief! Thank you!!!
I've been having upper back pain with no relief for a week now and this is the only thing that helped!!! Thanks a LOT! Subscribing to your channel now. ❤️
Same 😢
These exercises look good thanks for help
This is a game changer. Thank you!
Omg thanks for the help!
Ty for the exercises
Thank you, doing these.
woooo. i watched your ultimate video and eye video and now this. This was really releasing on the muscles. feels great. thanks
Thanks for sharing!
Hell yea!!! Thank You!
Truly effective exercise 👍 i tried it
Hi brother. Did you feel better?
Thank you
Thank youi I have been told that I have lost the curve in my neck, and have shoulder pain mostly on the right side .I have been doing all of your neck and shoulder exercises and I can tell that my neck is getting stronger and having milder shoulder pain. I have been doing the exercise for only 2 weeks.I seen to different physical therapist and results were not the same and 9 different doctor and ozone treatments. Thankjs toyou and the videos I feel like I am finally on my way to recovery. God Bless you and your family.
Hi I hope you are doing well,can you please give update about your state? I have the same issue as you straight neck for my third year and chronic right shoulder pain I am having physical therapy and am looking for exercises that might help what are the other exercises that you did?did you recover fully?
Thank you very much
I think this is going to help my chronic migraines and pain. I feel good after the short exercises. Thank you very much for this.
@Daniel Park I think it has helped significantly for the pain and migraines
@@carson535 so you don’t really know if it has helped you?
@@carson535 Its been 10 months, how are your chronic migraines now? I too have military neck and daily headaches
@@carson535 bro sorry you have migraine recently
bro, the best
Wonderful
Thank you Sir
Very very very thank you bro
This actual working ❤💙💜💖
Love 💘 from India 🇮🇳
Me too from Morocco, keep going, thank you for all your vedeos
No problem in that
Thats natural
Thanks thanks 🙏🙏🙏
감사합니다 꼭필요했던건데 ㅠ
i am 15 and i have this for almost 2 years
i wll try these methods ty
Thank you so very much!!!
🙏❤ keep going from morrocco
Important exercises, for neck which gives good shape for entire body.
thank you for this I feel much better even with severe scoliosis/tmj this helps with the pain
Dude you are life saver, might post a video if my Kympohosis get's better. This has been haunting since when I was 18, because of my mother berating me about it back then.
Recently I noticed me developing even worse neck posture,
I hope it get's better.
Hi dear? Are you better now? Does it worked?
@@Sahejpreetkaur10 It did get better!!
I didn't keep doing it though!
The rule of thumb is that you probably need to repeat this for a while! But keeping a daily practice pains me!
@@invaderg3332 ok dear.. is your other symptoms gone?
@@Sahejpreetkaur10 i don't have any other symptoms dear
Do you have kymphosis?
I felt sooo relaxed after doing this😌 but guys please be aware before performing any neck excercises most of the neck problems have commen symptoms..so before coming to a conclusion by yourself go and consult a doctor then exercise accordingly
Yea I’m gonna do this more often
Hey could you do a video for droopy eyebrows if you get the time thanks
هااااااييييل بجدد
Lord Bless yu. very Beneficial 🙏🏻🎩🌹
Is it okay to do this after doing the asymmetrical face exercise?
Love from India bhai
that sends shooting pains through my right side, where I have nerve damage through to my arm. I have bone spurs ): I may be scratching things I shouldnt be, like certain soft tissues. it sucks. I recommend other people with a similar problem dont do it either. not that I'm important because I'm not a professional..
Is this good for kyphosis c4 up? Isn’t kyphosis the neck going towards the throat wouldn’t putting your head backwards make the bones go more forward?? Thanks
안녕하세요 일자목인데 이걸로 일자형 목이 교정이 되나요? 아니면 주변부 근육 긴장을 해소하는 목적인가요
is Push up exercise good or bad for cervical kyphosis?
How many times recommend for the day ?
hey sir, how many times should you do this?
Any idea on how to sleep with this condition? What’s the best positions?
How often do you do these in a day?
Will this help shooting pains down my arms???
Your exercises are helping me. I do your other neck exercises. And, I’ve been told by my orthopedic dr.that my neck is no longer curved. I have a lot of neck pain due to arthritis. I would like to do these exercises but I get vertigo if I put my head back. Is there a way to do this without bringing on vertigo?
I know this is old comment, but there are actually correlations between vertigo and trauma to the neck. I too have arthritis and vertigo. i also have bone spurs and nerve damage. vertigo is triggered by the movement of head moving ears and ear hairs from their accustomed, 'regular' positions and there isnt too much you can do to stop it.. HOWEVER, I have found moving VERY slowly (very) can help. but what helps most? stay away from sodium. ESPECIALLY msg ESPECIALLY. and stay away from caffeine or at least use it sparingly. dont go extra strength on green tea (I love green tea particularly matcha): and stay as hydrated as someone your weight is supposed to. these are my personal search and practice notes for vertigo. I often notice vertigo is triggered if I deviate from the sodium caffeine hydration observance. good luck.
if the other neck exercises have reversed kyphosis, why try to do something that could exacerbate the arthritis? have you spoken to dr if you have bone spurs? those in my family who have arthritis always come with bone spurs in the area of the arthritis. not to say you will but it is worth to ask. I will look at the other excercises of his because of your comment!
Anyone have anxiety as well? Or is it just me
I dont have a curved neck and have alot of headache and vertigo but i also have anxiety
@@DavidLopez-bc5dx i have also neck strain and dizzy often..
Do you have trouble concentrating ? As well
From early 2018, I have had severe headache & done complete medical records such as MRI MRA MRV & I got nothing I was completely healthy. I just had vitamin D deficiency & it's normal now. But the pain is still there, I'm physically & mentally tired. Got more & more check ups, tried many things, wasted a lot money, turns out I have military neck (100% straight) causing headache, imbalance, stiffness, feels like my head being pulled back. Tried chiropractic many times & no change. I just hope this exercise helps 🙏🏻
I feel the same.... r u doing any better? Have u tried them . Update?
@@agimtasholli1841 I've tried them... Still don't get any better.. but I'm gonna keep doing it, think it need time 😁 I hope you'll get better soon 🙏🏻
@@frayusa1611I have exactly the same problem as you, in addition to strong dizziness when lying on the back without a pillow and when moving my head in any direction, do you feel dizzy??
Chiropractic treatment seems to work very well. May be try a different one. You have to give it 18 session or so.
Same problem 😢
How many times a day should i do this?
Instructions unclear, now i dont have a head
Lol
Too funny
😿
😂😂😂
this is my first time and i feel pain in my neck. is it normal?
I also have straighten cervical spine. And doing this is painful. Should i still do this?
Brain cells : died
Muscles cells : died
Eyes 👀 cells : died
Fat cells : immortal
How often should this exercise be applied????
How many times a day should I do this ?
Omg, this hurts so bad…
These make me lightheaded
I don’t understand how I was doing this already. It’s as if the body knows how to heal itself.
How many times do I do this?
Exercises begin @0:23
Does this also work, when the curve of the cervical spine went back? Thats the problem i have for several years now.. it went straight and then backwards >.>
Are you doing some therapy for your neck?
My neck middle feels as through its throbbing 😩 mild scoliosis.
I tried the first step and I get dizzy. Omg. Am i doing this right?
Does this actually fix neck curve? Not sure
Reverse curve does it work
i don't know whether i could get a flat neck by doing your exercise but by looking at your video i could memerize the names of some neck muscles😜 anyways thank you . luv yr videos ❤
역C 일자목에 거북목인데 이거랑 거북목 같이 해도 되나요?... 거북목되서 요즘 목 뒤로 제칠 때 왼쪽 어깨 근육 힘이 엄청 들어가요
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
Is this exercise safe??
İs this good for the neck straightening?
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
l have right neck spasm c6c7 nerve pain. xray show neck straight stage 1.how can l stop this please sos.2yrs already
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
كم مرة في اليوم نقوم بهدا التمرين
Don't realize how un-flexible you are until you try this! How utterly sad..
. I have cervical kyphosis and went to a chiropractor for about 2 years and still have it. Now I'm going to see if I can do it myself with exercises, losing weight, watching posture, and sleeping with a lower loft pillow. We'll see!
Ive reversal of cervical lordosis
Can I pratice it?
I have what did u do
I am gonna update u guysss
*Touch the egg who loves his videos*
Alright, I did these stretches for the past 2 days cuz, I have C- 5-6-7 degenerative issues, as well as TMJD which is seriously effected by my bad neck. I'm also starting to develope paralysis in my right leg from the bottom of my calf, down.
Anyway, now my arse aches like I've been doing 'lunges' [like squats], and, I have a vibration that comes n goes on the right side of the back of my head. I know it's gotta be due to these stretches, but I don't know if these symptoms are a good or bad sign.
Anyone else?
i can't breathe when i do these exercises 😟
that IS the exercise in a way, to slowly bit by bit learn to BREATHE through these un-natural (for us) feeling exercises! Don't give up, just do a lesser extension and for just a bit :)
@@yvonnemariane2265 ugh ily if only i had seen this when you first replied but i'm doing sm better by just breathing
Thank u so much for the video, it saved me today..hopefully u can share on foods and supplements for neck bones or for bone strengthening..
Is it supposed to be painful?😫
Yes
I'm been doing this exercise for last 25 days... How much time it'll take to correct the curve? And when should I go for neck x-ray?
did your pain stop?
@@thatsright9473 not yet
Straightening of cervical curve takes atleaet two months to get C curve
@@shaanusingh777 have to tried this?
@@Sahejpreetkaur10 x rays done ? For ur neck
Did it work for anyone?
Wooo man I got really dizzy doing this ..pressure in my nose and ears ...I know my neck is bad..I've had x-rays and mri it's strait ...dics problems too..but hey im gonna try this everyday and see if it helps me thnx buddy
Can this reverse the curve of the neck?
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
@@user-rs9dl5dv8n how to do the neck traction?
@@its_me_Vera If the ligament is calcified, traction therapy is not possible.
The condition is best treated by traction within one year
If the condition is 10 years old, the ligament has already calcified and the disc has disappeared.
It is not possible to perform traction
Do you lose height with fixing it?
@Taemin Eat The most Early Morning and slowly lower throughout the day so you can be more full, Drink Water Before Eating, Drink the same amount of water Water you eat, Eat with 3 fingers no cheating and eat slowly it takes the brain 20 Minutes to send signals that you are full!. The Sunnah of The Rasooruallah Sallalahualihiwasalam.
Heyy i have this flat neck problem after i hit my head ..i have some pain on my neck and feel pain on my head like head ache..not all the time some times ..i did x rays and shown the straight neck problem ..i feel really stressed i think ..does the straight neck problem give pressure on head?
Aap kaha se dawa kara rahe h mujhe bhia yhi
I also have a straight neck :( do you know if it’s dangerous?
I also have this. What happens to yours? It's back now?
can I have your intagram username? I really need to talk because we have same issues about straight cervical #help #urgent
@@lilacue118 can I have your intagram username? I really need to talk because we have same issues straight neck #help #urgent
Will it cure my dizziness and balance problem due to cervical?
How often are you dizzy?
@@isabelhuerta4963 all the time.. when I'm sitting or lying it feels like bed is moving.. when I walk I feel disbalance.. I can't walk fast.. if I move a little I feel like I'll fall..
@@Sahejpreetkaur10 I’m sorry 😢 I was the same. What has helped me is going to a gonstead chiropractor and upper cervical it’s called Blair technique. Mine was so bad I also had migraines every day. Thankfully the migraines are gone! And I am healing every day. It’s taken a while but I know I’ll feel normal again.
@@isabelhuerta4963 yes I do have migraines and upper neck and base of the scull pain... Which exercise are you doing dear?
@@Sahejpreetkaur10 I just literally started doing these exercises today. Other than that going to my treatments, using a cervical pillow when I sleep, and using my Chirp wheels daily. Oh also using a neck stretcher to release tension and tight muscles on my neck.
Neck curve is change straightning into straightning, after 23 of physiotherapy 10 result may I do this
Hi dear. Any better? Please share
@@Sahejpreetkaur10 did you get your curve back?
@@lilacue118 hi dear I did this exercise for a mOre than a month.. I'm not sure if I got my curve back or not because I haven't done my neck x-ray again.. and from last 15 days I don't have time to do exercise.. but will start again and get my x-ray done when this covid pandemic gets any better.
@@Sahejpreetkaur10 where you in an accident?
@@lilacue118 no... I got this issue of straightening of cervical spine because of bad posture...
Damn is it just me or did the second exercise hurt?
RIGHT!
I am 23 years old in medical school and i have flatten cervical curve and trapezius muscle spasm and cracking sound when i move my neck and i have been going to physiotherapy for 14 stations but i want to know what exercise are best because i have disc bulge in cervical and lumber scolosis 15 degree they say this all due to muscle weakness
Hello. What is your condition now
I am suffering from the almost same symptoms
I am also 🥺
Another one here same issues and am medical school student too
I recommend you guys to start calisthenics following hybrid calisthenics channel on RUclips I started and noticed development got rid of almost all the shoulders back and arms pain until I lifted heavy luggage and collapsed again because my muscles were not strong enough to carry the weight I regret it 😭😭😭
Shit bro right after doing theses for the first time I looked and the mirror and my posture looked better.
Cap
I have severe flat neck are these exercises really correct the curve anyone who have try this answer me please
Always consult a physical therapist or expert to know which exercises are safe for you
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
Not work to much pain on left shoulder and arm
I was having a little bit dizzines and neck pain, just found out I have flat neck. Please anyone tell me that this thing has a cure, I am 34 years old and it ennerving me I can't even work. Thank you.
Of course it has a cure, but we have to be consistent with the at-home exercises every week. How are you doing now?
@@cantseeshadow thank you, I think I'm improving but like you said I have to be consistent with massage, lifestyle, etc however I feel like I don't have flexibility in a certain part of my back which is why I think I need a good quiropractic. It's like I have a stright walking without the right movements.
@@olas591Please answer me, did you get dizzy when lying on your back without a pillow? I have the same condition as you and I feel very dizzy when lying on my back without a pillow and when getting up as well
@@user-px2ny3mw8t it is very common, I suggest a good chiropractic, where are you from? today my neck is very well restored with auto-massage and chiropractic sessions and also taking care of my lifestyle, for example I go to the gym to train my muscles, my back, my neck, I don't sit on a very hard uncomfortable chair when Im working with a computer that's the worst.
I don’t know if this is normal but I almost passed out the first time i put my head back for the 10 second hold lmao uh
Cervical spine is too straight can be corrected.
Sleep without a pillow, put a towel on the back of the neck, and gradually increase the height.
Daily neck traction.
If you do not correct, the cervical spine will calcify or grow bone spurs.
you should be MRI.
0:22
I herniated my disc by doing this. :(
O god
Hurts so bad
Jai shree Ram ❤️❤️🕉️🕉️
The action really no good
For the neck has been straightened
Such a large angle movement
It will compress the nerves and become severely paralyzed