Fix Uneven Shoulders, Scoliosis｜With Just 5-Minutes｜Fix the Shoulders
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- Опубликовано: 26 сен 2024
- #Hisdream #ODBalancingTraining #FixtheShoulders
hey guys
this is a full follow-along Uneven Shoulder Correction Routine. It only takes 5 Minutes to do one full routine!
Do it on a daily basis 2-3 times a day!
Have fun :)
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity to the point you feel refreshed. 2. Rest for a few days and you may start again.
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BGM used in this video : (a great THANKS to all these talented and gifted artists and their pieces!)
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I did these exercises for a year twice a day and the results were excellent, thanks for everything
it fixed uneven shoulders ?
@@Yacine_aks yes but you should be patient for results it may take several months
no problem i'm ready, thank you!@@hadialjasim1997
Wow! That's determination
what does he means by tighter, shorter side? Is it the higher shoulder?
I generally comment less however this one is gold and deserves a lot of appreciation. This FOLLOW ALONG video has 4 simple and very effective stretches. You can easily feel how it target the exact points highlighted in red in the videos. Immediate effect on balance and also overall shoulder MOBILITY. RUclips should only show this video if anyone searches anything about shoulders!
I'm really tired and sick of this uneven shoulders. Thanks for this.
Is it works
Hows the result
did it work ?
I tried it once and Couldn’t believe the result. I have a bad case of scoliosis and this really help me fix my uneven shoulder. Thank you so much.
seriouslyy
How much time will it take to fix this issue I have muscle spasm in gym few weeks ago in my upper traps and I think it's because of that tight muscle somewhere maybe which causing my shoulder look uneven??
It's not scoliosis .scoliosis doesn't treat with exersice .it's muscle misalignment
No it didn’t you’re full of shit
@@behelpful5010 same, I'm facing that too tight upper trap of right side
I have uneven everything god bless me
Lmao nice
Everything? Literally? ...same!
Same gurl
Sme here.. nd i m hpy.. becoz. God gave us this prblms becoz he think we cn fight over this.. nd
.. much problems= much perfection..
@@sankarmittal7769 i got uneven shoulders
Belly and thig fat 🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
Iam dying
All the topics that I’ve been researching forever he’s addressing here. Fantastic job. Subscribed ❤️
Thank u for this elegant comment :)
It work
I found my left shoulder has a bone stand out, my shoulders seem to be uneven, after doing these exercises once, it immediately makes my shoulders look much more even, thank you a lot.
How does your look like now? Are you even doing these anymore?
Hey any updates?
Same , but these things are symptoms of skoliosis .whats the difference between only tense muscle and skoliosis
This is soooo good !!! I was skeptic, but I tried and it works like a magic!! Thanks for posting!!!
Love that u always go straight to the exercises. Less talk and more work ;) And the routines are very easy to do. New subie here. Thank U
I'm so grateful for your channel, thank you!
Man thank you so much I can already feel a big relief in my tight muscles thanks to you.
işe yaradı mıı asimetrilik düzeldi mi
I love all your balancing videos!! Thank you for posting content that is highly valuable and to the point!! Can you please make a video for the hands and wrists? Thanks again!! -Maria
Fingers crossed, hope this works. Thanks!!
Did it work ?
@@yasheshsorathia1679 yup
I love how your video appearing right and left sides of body. So easy to replicate your movements
Can you do a video on rounded shoulders and an all in one for - forward head + anterior pelvic tilt + rounded shoulders
Ill keep that in mind thank u Tavi round shoulder coming this week! ♥
yes I too have the whole package
Thank you so much! I couldn't even walk normally because of how bad my shoulders were and you made a big difference. Thank you thank you thank you!!
How long did it took you to notice the change.
How many times did you workout
@@codewithkabare4688 i worked out 5 times. It took me 30 minutes to notice the change. It's still not perfectly straight but it's way better so I'm gonna keep working out. I wish you a fast recovery!
@@AliZurixwhat about now do you fix it
Did it for the first time and I already feel my low shoulder is freed and it started to raise itself. Thank you so much!
cidden eşitlendi mi omzun
@@wjwodndkddjdjdjdjd Hayır, eşitlendiğini söylemedim. Düzenli yapma fırsatım olmadı ama düzenli yaparsam eşitleneceğine eminim.
@@behrtwald kendi kendine yükselmeye başladı demişsin yani zamanla eşitlenir demek bu dimi
@@wjwodndkddjdjdjdjd Öyle hissettiriyor, evet.
@@behrtwald hemen kendisini göstermiyor vücut geliştirme gibi düşün, 6 ay (pek emin değilim öyle duymuştum) kadar süre bilir bu sorunun düzelmesi pes etme ben de bu günden başladım sonuç alacağımıza inanıyorum kaslar odaklı bilinçli hareketler çünkü
After completing just one set , my shoulder felt like it was in the right places
Dude can u tell me the balancing set is for which side ? The lower one or the higher one?
@@kingdope4730 the balancing set is for the lower side
Thank you so so much
It worked for me like u needa do it regularly it works u will be able to see results
How long did it take you to see the results?
In my case, three weeks but the results are still not perfectly fine like but better than before
@@karunathapa5344 Thank u so much for the instant reply. 🙂 I'm gonna try this.
@@Lingaraj_ChikkagoudarYou're welcome and All the best!!
@@karunathapa5344 bro my left shoulder is Uneven i do it one side or each side
First time trying. But amazing! I'll update in a week. Love you bro. My jaw off center i saw a vids by you. Seems too good to be true to fix lol
which vids that you watched for your jaw??
As always your content is so helpful thank you so much for sharing your knowledge with us 😊🙏
Thank you for the video! How long does it take to notice results and how often should one perform these stretches?
2-3 times a day
I just subscribed to your channel. Coz I saw and experienced amazing results. PLEASE can you do pelvis/hips?
What do you mean by tighter/shorter site? Ist it the lower or higher shoulder?
Excellent, good inspiration from Bible at the end
I got all my answers from this channel,Thank u
Μου αρέσουν πολύ τα βίντεο σου, Ένιωσα τον πόνο αλλά μου αρέσε, ελπίζω ότι θα συνεχίσω και θα φτιάξουν οι ώμοι μου
This man can fix everything🔥
I really appreciate you best exercise feel simple to do but improve great align ment .Can you make video to position shoulder which dislocated in accident injury.
Thanks for good tips for me also the one side shouder is down😣
You son of a b jkj...thank you so much😂now i can walk like a normal person😚may God bless your channel👍
I subscribed you. Thanks for the content. I was looking for it.
I love all of you videos.
I’m happy that I found your channel.
You are such a GOD!!!!!
Great video, i would like more commentary when to do the dynamic pulsing since my head was down doing the stretch i was trying to listen for the queue, but no queue!
Amazing exercises for uneven shoulders 👌👌
I just want to say thank you so much 💗
This works???
These stretches are amazing 😍. Thanks
Thanks it's very helpful to me
This is what i was looking for.
You are doing a great job bro.
Thank You so much!
This is magic!!!!!
Thanks for this video.
amazing, i'll try to consistent doing this
result ?
results?
Thank you so much 😊
What do you mean by shorter, tighter side? The shoulder that is lower than the higher one?
The lower shoulder
Which side is the tight side? The shoulder that is up or the one hanging down?
My right shoulder is lower than my left, because I use it more while working I believe, should I focus the stretches more on the higher side or on the lower side?
How long will it take to balance the shoulder?
Stretch the tighter, shorter side means the lowered shoulder or higher shoulder?
Higher shoulder
I am confused about the SHORTER AND TIGHTER side... What does it mean? My RIGHT side is bigger than the LEFT side. I can easily see it in mirror. And I feel streched when I tilt my head on the RIGHT. What does it mean? My RIGHT side is shorter? But my RIGHT side is bigger than the LEFT side.... In this case which direction should be my BALANCING SET?
This is really good. Thank you ㅡㅡ
Thank u bro:p
If your jaw is uneven you all body parts are uneven too if you have anything uneven your other parts are targeting too
Bro big thanks❤❤😍😍🥰
Which side should i do this set? Lower or higher? Can't understand tighter, shorter meaning
Does it work? I’m gonna try it tonight high hopes!
It does not work dude I have this problem to and Its not about only muscles our bones must be fixed with they will put metal belts in our body
Question: shorter/ tighter side means the high shoulder or the low one?
Have u figured it out??
hello!
@@rifqiazzam8790 have you ? i’m wondering too
My left shoulder higher and feels pretty stiff
@@RickSanchez-so7ms but i used my right hand more often
can u make a video for uneven hips
I am 52. I have frozen shoulder. Can I try this work out?
What does it mean when he says stretch the tighter side? Is it the shoulder that goes higher than the other? Please help😊
Tighter side means lower shoulder or upper shoulder , plz reply me
what do you mean do more sets on the shorter tighter side? but you are doing it on both sides
That’s so it’s convenient for you to copy his movements no matter which side I do
Super exercise
How long do we have to do this until our shoulder evens out?
Plz can anybody tell me the balancing set is for which side ? Higher one or the lower one ?
im just so happy that i found your channel!
This was actually a great video!
My left shoulder is down than right... What i have to do?
Hi do you the excercises on the shoulder that is higher or the lower one
Higher
I did via a sporting injury, how long until it will recover?
Which is the shorter side..
The one which is down compared to the first?
hey im sorry for the dumb question im about to ask, but is the higher shoulder the tight one? My right shoulder is a bit higher than my left one so should i focus on the right muscles?
Usually the lower shoulder is tight. Moreover it depends on the side you use for working. For example if you are right handed and don't use or use your left hand very less, then your right hand will be lowered. It happens with me also . No worries . It can fixed with regular stretching and relaxing ur lower side muscles. 🙂🙂🙂🙂👍👍👍👍👍👍
@@mayanksharma4946 My right side i a lot lower and left is higher. Im left handed. Do you reccomend any video or exercise to do because i trying to figure out what is the best thing to do right now.
My right shoulder is ahead from the other bcz of vein pressed bw neck and shoulder what should I do
Hello. I have a shoulder imbalance but in the sense that my right shoulder is more in front than my left shoulder. This happened because of an accident in the gym where the bench press machine was imbalanced and my left shoulder got pushed way back. Do you have corrective exercises for this type of shoulder imbalance?
which side do you mean is shorter?the higher or lower shoulder?
I have uneven shoulders, ears not in line, nipples also not inline, both hands not inline, both legs not in line. Full right half of body is lowered. I am suffering from ibs diarrhoea. Please help me. Subscribed. Thanks
Does anyone have any results from this? I’m doing it for three days so I’m interested is it worth it?
Does and how long does it take to work and once fixed do you have to continue to do it afterwards throughout your life
Really well done
Have you seen any changes
@@prakharvijayvargiya6036 Hasn't even been a full week, so I haven't noticed. I'll update you at the end of this week. Just respond to this comment.
@@buttisholy8571
i have
uneven face jaw, eyes, cheek, i feel also
into my hips, shoulders, leg, fat imbalance
this started when the pandemic happens
when i usually into one side of my body
which is my right side laying in bed for
8months watching tv and using phone
using my right hand only then ive notice it
last january when i took a selfie into my
phone which is unmirrored camera in
iphone, then i looked into the double sided
mirror and i look into my shoulder blades
they are not balance after then i started
having work out didnt know it makes
worser when i do planks and push ups, this
how stupid am i, then ive research that it
will make worse if i exercise, this made me
embarrassed to get outside/ being
shirtless, i cant take pictures
Though people thinksi dont have a
problem,
Just keep prayi'n, this made us remember
God, we can overcome this situation
If you have Messenger/etc. Accounts we
can contact each other to help, or we
create group chats
OMG thank you so much! I'm really tired with this uneven :(. I hope this tips can fix it
How's the results
How much time it will take ..to even shoulder
How much time will it take to fix this issue I have muscle spasm in gym few weeks ago in my upper traps and I think it's because of that tight muscle somewhere maybe which causing my shoulder look uneven??
Does this also work for scoliosis?
I have mild scoliosis. What about uncen hips as well as one shoulder higher than the other?
Quick question..shorter tighter side mean the higher side of shoulder?????
My one side shoulder's width is less than other side. Would this exercise work?
This is great , but sir , what to do when my other shoulder is wider (idk ,longer??) than the other?
On which shoulder i should do this exercise the tighter and upward shoulder or shorter one
I want to know that if we are doing these exercises from both arms but if we have defect or uneven problem on only one hand then this exercise will able to sort out this of only one hand.How ???
I think you mean tighter and HIGHER side. Should correct this.
When i raise my hands normally i feel the bones around my neck sticking in (left side) and it's usually uncomfortable, meanwhile on my right i move with ease. And my left shoulder looks UP, tensed and the right one is lower. It feels kinda stuck when i move my hands in backward motion. Like i know the shoulder isn't rotating fully and exercises haven't helped much. i get confused if my left shoulder is the problem or the right one cos its lower😢 pls advise!
happens to me too
The one with no visible colarr bone is the wrong one.
@@herculeex what do you do about it?
@@monobear3538 They are visible on both sides
@@cameragg9752 try to touch it, you will feel that one of your collar bone is not align.
I feel the strech that side only which sode shoulder is up , another side I don't feel that much strech ! Am I going right ??
What to do if right side is shorter but left side is tighter
I apply both side or upper side only??
Can I completely get rid of from uneven shoulder by doing this exercise plz reply 🙏🏻🙏🏻🙏🏻
Bro I guess you should have to try it first
Any routine for eneven back and chest?
Sir how many days we ma do this sir my chest in balance left big ad right small ad my shoulders also som up down left up right some down ho to balance my Childers sir
How to fix uneven ball sac ?
Wonderful..I am your new subscriber.
Plz make a video on nasolabial folds
It's urgent. Thank you
How many days for do like that I will get better ?
@HisDream my right cheek has a lot of fat when compared to my left cheek is there anything I could do for this?
same
the side which is tight is not short! i have inverse case..😔
now what to do??