Thanks for this! I've been working on my morning ritual. Reading in the morning, meditating and I'm learning to turn off the phone, TV and video games.
Fixing my gut microbiome and taking a greens and collagen drink every morning fixed half the anxiety problems. Meditation and breathwork is the other half I keep neglecting to help keep the negative self talk at bay. But usually when I sleep and the wake up the next day, the anxiety usually subsides by then.
Amazing! Im so happy to hear that you were able to identify the root cause of your anxiety. Gut health is so important. My good friend, Wade Lightheart taught me so much about the connection between probiotics and gut health - ruclips.net/video/W-jYHihy2aU/видео.html
Stefan. The man. Keep up the service you bring brother. Not many can walk the fine line of devotion you give to us. This is from an active service member, Thank you for your efforts.
Youve got this! As I express in the video, I highly recommend committing to a morning ritual every single day if you dont have one already. It transformed my entire life. Here are some of my morning rituals - ruclips.net/video/PPlaK8y4PzA/видео.html
Awesome! Meditation is so powerful. Check out this 2-min daily gratitude meditation that I practice every day as part of my morning ritual - ruclips.net/video/mfjVql-G9pY/видео.html
Awesome! Our anxiety is rooted in the stories that we tell ourselves. When we change our story, we change our life. Here is how you can rewrite your story - ruclips.net/video/iXu-E__DADI/видео.html
Happy to hear that you enjoyed it! One of the most powerful ways to curb anxious thoughts is by having an empowering ritual. Here is my millionaire morning ritual - ruclips.net/video/PPlaK8y4PzA/видео.html
You are so welcome Taylor! In this video I talk about how to finally free yourself from the emotional pain that can be connected to anxiety - ruclips.net/video/lzy64MccvoQ/видео.html
Sure thing! If you struggle with anxiety I highly recommend starting with a dopamine detox. You can learn more about the process here - ruclips.net/video/JycbuFWDWCw/видео.html
Great! In this video, I share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI) - ruclips.net/video/mfjVql-G9pY/видео.html
You are so welcome! Negative thinking patterns affect anxiety. Thus, if we change our beliefs, we can change our life. This is how you can eliminate your limiting beliefs once and for all - ruclips.net/video/N5K379UgciY/видео.html
Glad it was helpful! Check out this 2 minute gratitude meditation that I practice every day as part of my morning ritual. Really helpful to get back to your center - ruclips.net/video/mfjVql-G9pY/видео.html
If I can change, so can you! Watch this video to learn about a simple confidence ritual that I practice every day that drastically changed my life and helped me build self esteem - ruclips.net/video/meGVqcdcU6g/видео.html
Thank you! If you liked this video, I trust you will enjoy this one where I share 10 self care hacks that will help improve your life - ruclips.net/video/zfTFEoYLGoo/видео.html
I have worked with coaches, I highly recommend it! Working with someone who can help you uncover and work through the root of your anxiety and your triggers is extremely beneficial 🙏
Glad you liked it! Anxiety is rooted in fear of what might happen. This is how to overcome fear and take back control of your life - ruclips.net/video/bFkN3_9VXjE/видео.html
What has helped you the most in overcoming anxiety? Comment below, I wanna know!
Being productive helps with my anxiety personally. Feeling accomplished is key for me
Thank you for sharing! Here is another great video I recommend: ruclips.net/video/y6uBHoprBME/видео.html
I agree with you also, Steve. Thank you for sharing this! 💪🏼❤️
Thanks for this! I've been working on my morning ritual. Reading in the morning, meditating and I'm learning to turn off the phone, TV and video games.
Great job Laron! If you need some additional morning ritual ideas, check out my morning ritual here - ruclips.net/video/PPlaK8y4PzA/видео.html
Fixing my gut microbiome and taking a greens and collagen drink every morning fixed half the anxiety problems. Meditation and breathwork is the other half I keep neglecting to help keep the negative self talk at bay. But usually when I sleep and the wake up the next day, the anxiety usually subsides by then.
Amazing! Im so happy to hear that you were able to identify the root cause of your anxiety. Gut health is so important. My good friend, Wade Lightheart taught me so much about the connection between probiotics and gut health - ruclips.net/video/W-jYHihy2aU/видео.html
This came at a perfect time. I have a telehealth appt today over the phone and calls are my biggest anxiety trigger. Hoping something here helps.
Glad to hear that it helped! Here's another great video I recommend: ruclips.net/video/e9UXW9BGyL8/видео.html
Stefan. The man. Keep up the service you bring brother. Not many can walk the fine line of devotion you give to us. This is from an active service member, Thank you for your efforts.
Wow, thank you for your kind words. I really appreciate it 😊
Thank you for that information 💫
Great video! Thanks for the tips! Anxiety is my biggest struggle nowadays.
Youve got this! As I express in the video, I highly recommend committing to a morning ritual every single day if you dont have one already. It transformed my entire life. Here are some of my morning rituals - ruclips.net/video/PPlaK8y4PzA/видео.html
Meditation helped me the most
Awesome! Meditation is so powerful. Check out this 2-min daily gratitude meditation that I practice every day as part of my morning ritual - ruclips.net/video/mfjVql-G9pY/видео.html
Exactly what I needed to hear, thank you.
Awesome! Our anxiety is rooted in the stories that we tell ourselves. When we change our story, we change our life. Here is how you can rewrite your story - ruclips.net/video/iXu-E__DADI/видео.html
You're my idol James, thanks for all things ❤️
Thanks Houssain! That's awesome to know you're enjoying the content
This is clear information , easy to understand and works well done
Happy to hear that you enjoyed it! One of the most powerful ways to curb anxious thoughts is by having an empowering ritual. Here is my millionaire morning ritual - ruclips.net/video/PPlaK8y4PzA/видео.html
Thank you for the great keys 🔑 your video helped!
Glad to hear it!
Thank you for this
My pleasure!
What you say makes sense. I do want to feel free.
You deserve to feel free. This is how you can free yourself from emotional pain and suffering - ruclips.net/video/lzy64MccvoQ/видео.html
Wow I needed this video. Thank you 🙏🏼
You are so welcome Taylor! In this video I talk about how to finally free yourself from the emotional pain that can be connected to anxiety - ruclips.net/video/lzy64MccvoQ/видео.html
Wow.. you put our dopamine level imbalance into perspective.. thank you for sharing.
My pleasure!
Thanks for this stephen!
Sure thing! If you struggle with anxiety I highly recommend starting with a dopamine detox. You can learn more about the process here - ruclips.net/video/JycbuFWDWCw/видео.html
Thank you for sharing this!
No worries! A dopamine detox is a great way to reset the mind and ease anxious symptoms - ruclips.net/video/JycbuFWDWCw/видео.html
Thank you for this post man!
My pleasure! This is how you can turn a bad anxiety day into a good day - ruclips.net/video/boZGdXAuGHI/видео.html
Thank you for providing so much value brother 🙏🙏🙏❤️💪❤️
My pleasure!! Here are some strategies for how you can make anxiety your friend - ruclips.net/video/mVMN4JI8x3M/видео.html
@@ProjectLifeMastery god bless you and thank you all the way from the UK 🇬🇧
Thanks for this video!
My pleasure! If you like meditating, check out these 2-min heart daily gratitude meditation - ruclips.net/video/mfjVql-G9pY/видео.html
Thank you very much Stepfan. Meditation works great for me.
Great! In this video, I share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI) - ruclips.net/video/mfjVql-G9pY/видео.html
Thanks for sharing all these information. It is really helpful.
You are so welcome! Negative thinking patterns affect anxiety. Thus, if we change our beliefs, we can change our life. This is how you can eliminate your limiting beliefs once and for all - ruclips.net/video/N5K379UgciY/видео.html
This is a great video!
Thank you Stefan ! It is helpful
Glad it was helpful! Check out this 2 minute gratitude meditation that I practice every day as part of my morning ritual. Really helpful to get back to your center - ruclips.net/video/mfjVql-G9pY/видео.html
Amazing video! Thank you for this
You are so welcome! 😊
This helped me a lot thank you from mexico!
Glad to hear it!
Love it thank you...
You are so welcome! If you have unresolved pain that youre ready to free yourself from, watch this video - ruclips.net/video/lzy64MccvoQ/видео.html
Thank you!
Amazing video
Glad you think so!
Everything you described at the start of the video was me going to school, and today at 48 years old i am still the same.
If I can change, so can you! Watch this video to learn about a simple confidence ritual that I practice every day that drastically changed my life and helped me build self esteem - ruclips.net/video/meGVqcdcU6g/видео.html
I love your videos 😀
Thank you! If you liked this video, I trust you will enjoy this one where I share 10 self care hacks that will help improve your life - ruclips.net/video/zfTFEoYLGoo/видео.html
You da man
The next time that youre having a bad day, here is how you can turn it into a good one - ruclips.net/video/boZGdXAuGHI/видео.html
I just prayed to god & he casted anxiety away from me. Simple.
Powerful! 🙏
How do you overcome your hesitation or anxiety while speaking in front of camera or an audience
In this video I talk about how to become a confident speaker and overcome speaker anxiety - ruclips.net/video/u7DavvkSxMk/видео.html
Have you seen a therapist
I have worked with coaches, I highly recommend it! Working with someone who can help you uncover and work through the root of your anxiety and your triggers is extremely beneficial 🙏
Great video Stefan thanks!
My pleasure, Paulo! Which of the 5 anxiety reducing strategies resonates most with you?
Great video again!!!
Glad you liked it! Anxiety is rooted in fear of what might happen. This is how to overcome fear and take back control of your life - ruclips.net/video/bFkN3_9VXjE/видео.html