I just tried you’re walking exercise and then I walked the way I normally walk and I realize when I do my walking, and I walk every day I don’t work any of my muscles. When I tried you’re walking I’m using my muscles thank you very much.
Great video, thank you! Are there any other things mamas should be keeping in mind when walking while pushing a stroller as well as walking uphill or downhill? I find the calf stretches to be super helpful
Great demonstration, great vedio. Thank you! Just wanted to add .. it would be better if we teach them to move thier leg using flexors,so that same side gluts or extensors are off and the other side extensors work better to propel the body. Becoz I see most of my patients with unilateral back pain or knee pain dont flex even few degrees while moving forward and take the leg forward in complete extension, which looks like a robo ;) , this also eventually reduces the effective movements(rotatory) in pelvis, making pelvic stabilizers more weak or inco-ordinated.
Institute for birth healing: i've used a walker w/seat & wheels since 2014, i will shortly not have to use it anylonger. Please demonstrate correct walking w/a walker. Thank you for educating me.
Can you talk about mamas who carry babies on their hips all day long and nurse while standing, nurse while cooking, nurse while typing and standing and cooking, nurse while shopping, nurse while walking around the zoo carrying a 9# purse and wearing a backpack and carrying a bag of food? If the answer is dont do any of that- Im out of luck. I have to nurse and some weeks can never ever put my 30# toddler down. I rarely ever walk without some bag ot baby or bag and baby or multiple bags and baby. I do use and Ergo carrier but still have a purse and backpack and bag. Thank you for this video. Xoox
Annie, I will add a video on that. In the meantime, when you use those carriers allow the carrier to do the work and not count on your body to hold up the baby. When carrying your baby try your best to keep as good of alignment as you can and switch sides often. Carrying on the same side all the time creates imbalances in our muscles. Even yourself out as much as you can. Good luck and thanks for the comment!!
I just tried you’re walking exercise and then I walked the way I normally walk and I realize when I do my walking, and I walk every day I don’t work any of my muscles. When I tried you’re walking I’m using my muscles thank you very much.
What a fantastic video, clear and to the point with great demonstrations! Thank you so much!
Wonderful advice and demonstration on proper walking. Sorry, I can't write more... gotta get up and walk!
Great video and explanations❤️
thank you so much. great video! very helpful.
Great video, thank you! Are there any other things mamas should be keeping in mind when walking while pushing a stroller as well as walking uphill or downhill? I find the calf stretches to be super helpful
Cool info thanks! Trying tomorrow
How thank you! And very nicely said
Thank you, clear and helpful
Great demonstration, great vedio.
Thank you!
Just wanted to add .. it would be better if we teach them to move thier leg using flexors,so that same side gluts or extensors are off and the other side extensors work better to propel the body.
Becoz I see most of my patients with unilateral back pain or knee pain dont flex even few degrees while moving forward and take the leg forward in complete extension, which looks like a robo ;) , this also eventually reduces the effective movements(rotatory) in pelvis, making pelvic stabilizers more weak or inco-ordinated.
Great comment. Thanks. yes, we need to look at what our clients are doing and work from there.
thank you very much, this even helped me with my knees :)
Thank you so much...very interesting...i'm in menopause and have a prolapse...i hope this will help me too
Thank you! However, just learning Tai Chi walking will do that and much, much more.😊💖
Can u post the image of the organs on the shelf the correct way?
Yes please.
Well done!
Wow. I have to look at this again and try out. I think with my flat feet I don't propel at all😯
great video Lynn!
Thanks Kim!
I use my glutes to tuck pelvis in forward position by squeezing . Do or don't have I to use glutes for this
Don't worry about tucking your pelvis, keep it neutral pubic bone and front of pelvic bones all in same plane and use gluts to push yourself forward.
Institute for birth healing: i've used a walker w/seat & wheels since 2014, i will shortly not have to use it anylonger. Please demonstrate correct walking w/a walker. Thank you for educating me.
Can you talk about mamas who carry babies on their hips all day long and nurse while standing, nurse while cooking, nurse while typing and standing and cooking, nurse while shopping, nurse while walking around the zoo carrying a 9# purse and wearing a backpack and carrying a bag of food? If the answer is dont do any of that- Im out of luck. I have to nurse and some weeks can never ever put my 30# toddler down. I rarely ever walk without some bag ot baby or bag and baby or multiple bags and baby. I do use and Ergo carrier but still have a purse and backpack and bag. Thank you for this video. Xoox
Annie, I will add a video on that. In the meantime, when you use those carriers allow the carrier to do the work and not count on your body to hold up the baby. When carrying your baby try your best to keep as good of alignment as you can and switch sides often. Carrying on the same side all the time creates imbalances in our muscles. Even yourself out as much as you can. Good luck and thanks for the comment!!
:) yes... Thanks Lynn
If ever you want to learn more about walking, the Axis Syllabus is an excellent resource.
axissyllabus.org/resources
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