6 MUST KNOW Tips To Get Back On Track | Healthy Lifestyle
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- Опубликовано: 12 сен 2017
- My most useful tips to start getting fit and getting back on track of living a healthy lifestyle!
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Top: Urban Outfitters
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Commonly Asked Q's:
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Bedspread: Home Goods
Ocean Blanket: Society 6
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine) amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) amzn.to/2ww70dk
Best quote ever: "I found my results when I lost my excuses"
I don't know who said it but it's one of those quotes that keeps me pushing 🖤
Yes girl! I hate when I’m eating healthy and my co workers are like are you dieting? NO! I just enjoy this food I’m eating and it’s healthy and it makes me feel good. It keeps my skin clear and doesn’t make me feel like 💩 after 💁🏼♀️🤷🏼♀️
tell me why this happens to me all the time lol
Hope Sands glad I’m not the only one! Like can I just enjoy this orange without getting judged lol geez
Brandy Fife haha that was me last night at work 😂😂😂
Girl doesn't that drive you insane??? Just because you're eating something healthy doesn't mean you're dieting! It's a form of self love and care, and heck, healthy food can actually be REALLY good
Brandy Fife good for you.
First reaction: MAKEUP IZ POPPIN.
Second reaction: ARMS BE POPPIN.
Me and my boyfriend of almost 10 years broke up a little over a week ago and I have been spiraling out. Either I'm not eating, or I'm eating junk, I'm basically subsisting on caffeine. I needed to hear this. Especially letting go of the guilt. I just want things to get better, and I think focusing on a healthy lifestyle will help. Thank you for being so positive, I watch your videos to get out of my own head.
Ariana DeFrancis I know this is an old post but I also know that it can take years to heal a broken heart. Just wanted to give you a hug. 🤗 keep busy and take it one day at a time. 💞
I don’t know if you’re still going through this, but things will get better. I went through something similar a few years ago only I stopped eating completely. It’s okay to be sad, but sometimes you have to give yourself a break and just breathe.
Ariana DeFrancis you deserve to do well yourself
Why did it take me 10 min to realize she was saying "Oreo" 😂😂😂😂
Lmfao dead
Whitney Simmons you were just making Oreo sound organic or something you sly lady
lol same 😂
Kelsey Morgan I had to watch his again just to catch it 😂
Kelsey Morgan yep me too 😂
"Nowhere near the track" 😭😭 girl can relate
I love working out but after my relapse on alcohol and crystal meth I quit eating for so long and lost so much weight and went down to 98lbs. Now clean I'm gaining back all that weight and it feels great and I'm enjoying the journey
Thank you for sharing your struggle.. your determination and bravery are inspiring! Thank you for reminding me I’m not the only one fighting an inner battle.
I hope you are still on your gym journey as well as sobriety! Remember all that matters is that you keep trying 🤍
Your videos are helping me with my English. You talk very slow and clear. Thank you!
Yes , they are helping me to :)
Me: being studying for 5 minutos
Phone: *Whitney Simmons just uploaded a video*
Me: it's time for a break
LOLS LOVE YOU GAL
Amen sista
never seen a more accurate post lol
literally just did this
Melani Rodriguez hahaah😂😂😂
The notification of you releasing another video makes me so happy
Joe, you are loyal and I appreciate you!!
Lol me too!! I'm always looking for the snap that says "NEW RUclips VIDEO"!!
MEEEE TOOOO
THEM ARMS WHIT 😍
❤❤❤
Just broke up with my boyfriend, and you're videos give me life, happiness and make me feel powerful and hopeful!
I love her sound effects that she makes from her mouth lol. I love whit I'm glad she's back and what a great vid
Lols love you
Whitney Simmons OMG she responded to me! I love you too Whitney
Latinos viendo a Whitney? 🙋 Vamos, yo sé que no estoy sola jajaja 🇦🇷
✋
Melani Rodriguez siiii
Melani Rodriguez sii aquí en Perú =)
Uruguay 🇺🇾
Brazil
GURL YES
I literally just posted a very similar video a few days ago about how to start getting fit and stop yo-yoing. I guess its clear that you're one of my biggest inspirations now because I said a lot of what you said. Like, I must have gone to the Whitney School of Health and Fitness because our videos sound so similar 😂💗💗💗💗
MissFitAndNerdy love seeing you commenting on her videos you two are my favorite RUclips channels!!!!
MissFitAndNerdy yassss you two are who I look up to when it comes to being fit and healthy! Love you guys! 💖
omg you guys are so sweet
Lol "The Whitney School of Health and Fitness" should be a real thing! 🤣
MissFitAndNerdy Yass!! I love watching your videos!!! ❤❤❤❤
Omfg she says O-ray-oh instead of O-ree-oh and it's just so cute omfg I love Whitney
hahahahaha I love that too
divine mbambi I googled what nrao was 🤦🏽♀️
1 month turned into a 6 month vacation! That's literally what happened! 😞 I'm so in love with this already thank you Whit! ❤️
No worries girl!! You've got this xo
BeautiIsis i recently took a week...that turned into almost two months 🙈🙈🙈 the struggle is really it really is, once you lose that momentum it's hard 😛
Melissa G so hard, but we got this. I'm going back today for a light workout just to get things back in motion you should too!
Melissa G ppbr
Thankyou Whitney, I really needed this. I've just had 3 weeks off exercise and health in general because I've been so sick (not an excuse lol. I've been on antibiotics lol) but I'm better now, finally.
Earlier tonight I wrote up a new plan before watching this and now you brought out this video. You're giving me all the motivation I need, so thankyou! ❤️ your timing is perfecto
YOU GO GIRL!!
Whit I have to tell you thank you! I needed to hear all of this. I live in Houston Texas and was impacted by Hurricane Harvey. My gym flooded and I've been helping my family to get back to normal after the hurricane and so I wasn't going to the gym or every trying to eat healthy. Thanks for being such an encouragement girl. Love you!
Whitney, thank you for this video! You have changed my life. For the first time, in my entire life, I have stuck to a workout routine because of you. This December will mark a full YEAR of consistently working out. With that, this video came at the right time since I have started my 2nd (and last, AND HARDEST) year of graduate school and have kind of fell off the track. Something in my life has to give, since I only have 3 waking hours M-F (after school, internship, and commute) and unfortunately, working out has taken a back seat (it was between that or sleep). I am trying to come up with complete body workouts under 30 min as a result, but this video has definitely helped in the meantime. THANK YOU for changing my life
i skipped the gym and ate a full packet of Doritos and sweets instead the other day, it's safe to say this video was much needed 👀😭
groupie love remeber it's good to have off days, all about balance💘💘💘
I had insane cravings on my period the other day - skipped gym and ate an entire block of dark chocolate and watched movies. Literally the feels. THANK YOU WHIT.
groupie love bruh yesterday i ate 4 chocolate bars from my fundraiser
Lola Valentine very true!! 💞
One thing has helped me change my lifestyle is thinking " I don't want that" rather than " I can have that".
Girl YOU KNOW the struggle. I went through a small foot/toe injury & I was off track for weeks. #imnotgonnalie I'm now starting to climb back on to the healthy train. ❤💪 You are my inspiration& motivation. Glad you are with me on this. Love you Whit. 😘
Anyone’s find this video SUPER helpful?
I like her attitudes and thoughts on this, thank you so much❤️
Amen to the excuses portion! Tough love is what I needed too 🤷♀️
whitney can you do a video of how you loose that stubborn fat?
I have been obsessed with your videos gurl
love youuu
Ana M. Paiva yes need that!
I love how positive and direct you are.
Whitney you have perfect timing! I needed to hear this right now! Thank you so much, you're a babe 💗
I love hearing these tips from such a positive person! *Smile through the truth- Stop making excuses- *Smile 😂
Lols wanted to sound as nice as possible BUT I'M SPEAKING THE TRUTH!! Love you
Vanessa Najera
I was so good this summer - but then school started 😅 I've been getting kind of off track, so this video is literally perfect for me right now 🙌🏻 Love ya
Maddie Bear for me it was the opposite
Mohima B/k I honestly thought it would be like that for me too, but I was home so much of the time that I had time to learn about healthy food and make it myself 😅 When I get home from school all I wanna eat is Nutella 🤷🏽♀️
I am not surprise you have a lot of people following you. You are amazing in so many ways
agreed ❤❤❤
I love how real and humble you are. Been watching your videos forever. You are one of my biggest inspirations and one of the reasons why I decided to change my lifestyle. Keep being you please, love you so much Whit 💋
23 seconds after this video is uploaded and I'm already watching hot fire flames talking about how to continue being hot fire flames. 👸❤️🔥🔥🔥💁
I don't know how you knew that I needed this video today, but you did. And I'm here for it 💜 Time to get back on track 😅
i am so off track and am trying to get back on! TYSM for this ❤️❤️❤️
Absolutely overjoyed how realistic, healthy, motivational, and genuine your advice is!! WE NEED MORE PEOPLE LIKE YOU
You're amazing 🙌🏻
AS ARE YOU
Whitney Simmons i like how I eat bad (still exercising) & whitney uploads a video on how to get back on track lol xxx love u
I needed this video today! Was feeling like i was drifting off track. Then whitney Simmons posts a video. You my motivation girl!
Your videos have helped me out so much. Thank you for all you have helped me through! As a mother of a 4 year old and a 4 month old things have been difficult with getting the baby weight off and back to my size but healthier lifestyle. My problem is the food and staying with healthy food instead of going and getting fast food. With getting depression cause I've gained more weight since having baby, your meal video's and workouts have gave me so much inspiration! I've now lost 10lbs since I started! Went off the track and then this video pops up on my phone! BEST THING TO HAPPEN TO ME!!!!💜💜
Your humor and positivity is so infectious!!! Love you so much and thank you for your work!
This is really speaking to me today! 😂
Honestly just what I needed to hear! Love me some Whit motivation! Thank you, thank you, thank you!
I was in such a rut for the past month I just couldn't find the motivation to go to the gym anymore and as soon as soon as I got the notification for this video, I watched it and went straight to the gym. Whit you literally motivate me so much, from the bottom of my heart thank you for existing girl ❤️
Girl, yes. I 100% needed this video. People always try to make the same video, but they tend to be agressive with what they say, you make it much more personal and relatable for everyone. Thank you, I feel ready to get back on track to being a happier and healthier me! Love you and your videos!
Whitney!! Your shoulders are POPPIN!!!!!!!!!!!
Autumn Ries wow you really just get me
This was so kind thank you 😭
This came at just the right moment for me! Thanks Whit!!
Watching this after gaining some holiday fluff and I'm feeling more encouraged to get back on track!
You're like a big sister i never had~ Love you much Whit
I love that you never forget about your subscribers who may be newbies at the gym and are new to the fitness lifestyle! I think that's where a lot of fitness RUclipsrs go wrong. Tysm lysm.
Yes!! My favorite girl and favorite videos!
I'm currently off track, I really needed this! Thanks Whit!! 💕
I love how down to earth you are! Can't wait for you to restock your merch!! Love you Whitney 💓💓💓💓
I could honestly watch you all day! 😍too much love for ya giiirl 💃🏼🌸
You are the reason I'm back in the gym💞 more meal prep videos PLA-LEEEEZ
Love you beautiful thank you 😊 keep them coming lost 32 lbs so far
i hope you hit 1mil soon. you freaking deserve it for the positivity you spread. you're the best
Thank you so much for this video! I'm 24 and had 3 kids...i was in the best shape of my life after my first son and then had my second and third and have yet to get back into a healthy lifestyle again! You are so motivating! In no way you ever put us down! You are an amazing person inside and out and I'm so happy I found your channel!! ❤❤❤❤❤❤❤❤
I have always been active but after having my baby boy 6 months ago, I am more motivated than ever, I want to get super fit and I'm so happy I found you 💪🏼
This came out on such a perfect time , I fell like million pounds after the hurricane Irma eating all the snacks
Ani Ovakimyan omg yess 😭😭 and no access to a gym suckss
Ani Ovakimyan omg I feel you!! All the processed food and snacks! Damn hurricane! Lol
Lol me too! And now the grocery stores are low on food, mainly bread and milk, but guess what?... There's a ton of healthy foods on the shelves so no excuse haha!
YESSSSS QUEEEN CONTINUEEEEEEE LOVE YOUU SO MUCH
I was watching your videos and implementing all of your meal prep tips and exercise regimens for 3 straight months without ANY slack and then summer happened. I started eating healthy/exercising again this week and came back to your page today and landed on this video. Perfect timing. You make a girl want to love and take care of her bodayy! Thanks for everything you do Whit!
Your make up is sooo pretty! Can you do a makeup tutorial using this look?!
Been off the workout bandwagon for about 3mths 🙁 I have been back at it for almost week, needed this video for more motivation 😁
Stella Moore keep it up gurl its gonna be worth it
I swear Whitt, you always know what I need to hear. You're my idol 😫❤️
I swear you always post theses types of videos right when I need to see them the most!! Love love love thank you so much !!
Whit--- Would you be interested in starting a Closed FB group for all your subscribers? I would love to have a forum to discuss all things Fit! I ended up joining a group of a podcast I follow and it's the only reason I go on fb anymore haha! Also - I think it would be a great way for you to communicate with your Subs AND I know some of your IG followers arent on YT so it can be that common ground!
Alexandra Fisher this would be awesome!
Alexandra Fisher that's a great idea!
I know you aren't a vlogger buuut........ Maybe a vlog of a Gymshark photoshoot 😬😬 how do you prepare for it, food, do you tan, make up, idk, just an idea lysm ❤️
Melani Rodriguez that would be awesomeee
Melani Rodriguez she uses loving tan self tanner :)
As do I. It's amazing
Mandy Brown yeah she always says! but maybe like how the routine goes or maybe for a photoshoot she sprays tan idk I couldn't actually think of the content lmao
This is a good idea!
I would watch them every day
You are so honest and to the point in the most loving way! Thank you for the motivation ❤️
GURL. This video could not have had more perfect timing. Thanks Whit!! 🙌
Can you make a video on your favorite shoes you wear to the gym??! Love you girl!😘
I would love to see that!!
U know she’s healthy when she says Oreo like that 😂
We can always count on you for the best advice Whitney
THANK YOU SO MUCH FOR MAKING THIS WHIT
You're like the strict big sister that I need.
lol indulged in my sweet tooth today and definitely needed this video rn 😜
Thank you Whit! Needed this! 💙
NEEDED THIS!!!!
Thank you Whit ❤️
How is it that you work out chest and your tatas looks so dang good. I work out chest and my girls were like "bye girl bye. We gone!" 😫
Hey whitney! Can you make a video about eating healthy in a dorm?
Thank you for this! Just wanted to let you know I stumbled across your page several months go looking for new workouts after hitting a plateau in my own fitness journey. There is a reason I'm still watching... Thank you for being thoughtful, genuine, and honest. You radiate positivity which helps inspire all of us. xo
The mental tips are great. It's so true, the moment you get down on yourself is the moment you lose track of all of the good work you've done in the past! Thank you Whit, your videos are awesome!
Can you do a video on this hair style? So effortless and purrrdy
"do you see how silly that sounds" omg I LOVE YOU!!!!😫😍😍❤❤
You have no idea how perfect the timing of this video is for me, thank you Whitney. Your energy is inspiring ❤️
Thanks Whitney for being awesome!
Motivation renewed 😁💪🏻
Coralee Pingree agreed!
video uploaded 2017. still watching now on 2019. cos i need a damn motivation. watch whitney, a better me! 🥳
Thank you for your positive message Whitney ♥
ive been working out steadily for the last 11 years, but until 1.5 years ago all i did was cardio 5 days a week and it was getting boring. now i do your weight training workouts 5-6 days and alot of HIIT a week and its reset my love for the gym and fitness so much! love your work!
(facepalm of shame) YES I SHOULD GET BACK RIGHT NAO (puts down the huge bag of oreos I was holding on)
HAVE NO SHAME!
So are you saying I can finish this bag of Haribo gummy candies first?!?
Amiee Lou 😂😂😂 yes girl
Amiee Lou lol
This video was like the big sister talk I needed. I kept telling myself all of this stuff but hearing it from you, somebody that I look up to, made what was said actually mean something to me
Girl, I swear you were speaking to me personally. I needed this. Thank you for the prep talk.
OH HOW IT HURTS! Whit you got me! deep deep.... deep! BUT well said with the excuses game!! Another Great video 🎥🤙🏾💪🏽✔️ Im going to get rid of my excuses now👌🏽😂
As I was making an excuse not to go to the gym I watched this. Thank you soo much Whitt💙💙💙 I honestly cant thank you enough your such an inspiration to me 💙
Krystal Beauty I was definitely trying to make an excuse not to go and now I'm about to leave
Kameshia Ingram haha yay I'm so proud of you!! You'll accomplish great things in life trying!!:)
I love how funny yet inspiring you are 🙏🏼💕
I needed this Whit!!!! I'm ready to start again!
Hi 👋🏻 can you inform us (aka me) of a pregnancy safe workout routine? Plz. Thnx!
My best tip is to write it down! Keep a track of all the foods you eat. I log my food using weight watchers points but any tracking app or just a journal will help ;)
Absolutely LOVE this tip! It has helped me out a ton in the past!
This was right on time Whit!!! Love your videos!
Whitney you are seriously the best. I'm so happy I found you on RUclips. You've given me so much motivation to go out and get what I want! I always get excited to watch your videos! Thank you for being you!