7 MUST KNOW Gym Hacks & Tips
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- Опубликовано: 3 окт 2024
- My 7 most helpful gym tips and hacks every girl must know when working out!
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Commonly Asked Q's:
My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping www.TULA.com/W...
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: rstyle.me/~a1jUa
Phone case: amzn.to/2sFHgIl
What's on my phone? amzn.to/2tCalcw
Small resistance bands: amzn.to/2a66gzL
Long resistance bands: amzn.to/2tJST65
Wireless Headphones I use: amzn.to/2if2mNy
Camera I use: amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine) amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) amzn.to/2ww70dk
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What's in my gym bag?
♡ Wireless Headphones I use: amzn.to/2if2mNy
♡ Hydroflask amzn.to/2fdl1Za
♡ Jump Rope: amzn.to/2bjNv0P
♡ Barbell Pad: amzn.to/2e0D56k
♡ Resistance Bands:
Small: amzn.to/2a66gzL
Long: amzn.to/2tJST65
The gym gets super intimidating at first but I gotta keep reminding myself that other people are too focused on their workout rather than judge me.
Helen Czap you’re always one workout away from a stronger you, physically and mentally!
Yeah the gym is nasty.. I don't like it. Workout from home with Rebecca Louise, it's far more sustainable, practical and easy. And free
right! i went to the gym for the first time yesterday thinking everyone was gonna look at me because i'm that fat girl at the gym 300lbs and to my suprise no one looked at me weirdly laughed or did anything other than minding their own workout
Can you do a "How to stretch properly" video?? What stretches work best for arms, shoulders, legs etc. please and thank you!!!
I ALWAYS STRETCH WITH MY BUTT AGAINST THE WALL. Especially since i go to the gym at my college, it's always overcrowded with frat boys. My butt is staying against the wall thank you very much
hello. help each other 😁😀 visit my chanel.
I think Lonewolf is right, if you're too self conscious about yourself, you should stick to home workouts
Pierre Z but she isn’t self conscious she just doesn’t want people looking at her butt and the gym and home workouts aren’t even comparable
I've been going to the gym for three weeks and now am noticing people staring even though I'm overweight. I think I'm wearing harem pants on top, or a sweatshirt
I'm somewhat new to weight lifting area to the gym and it seemed I was easy prey to intimidate off the equipment. Wrong. All the weight benches were full and I had just got on a bench, when some dude comes up and asks how long I'm going to be. What? I was annoyed I had to take my AirPod out to tell him I'm not done. Wtf? He comes back and asks how many sets I have left. That pissed me off and I said "Gee all these other guys have been on the weight benches much longer, why are you asking me and not them if they are done? Uh huh, total crickets as he walked off. Jerk. That's my tip, don't be intimidated.
OH GIRL WAY TO TELL HIM!! Some people can be a bit rude in the gym
Great advice honey! High five ✋
alex caskey that happened to me too. I was soo pissed. Rude dude.
this is totally a thing! i started on an ab machine, and not even 30 seconds later a steroid looking dude comes up to me and says he has to use the machine. THE EXACT SAME MACHINE WAS EMPTY NEXT TO ME. i just looked at him and laughed. theres no way he wouldve even approached me if i were another dude.
Hannah C thanks girls for the advice - gonna take use it for when I start the gym x No guy can EVER try intimidate me for using a machine I pay monthly to use
LOOOOOVE the sweatshirt tip!!!!!! Why didn't I think of that before?? I hate when I'm doing squats or deadlifts and all the men are staring but trying to not look like they're staring. I"m like. There are mirrors everywhere, I see you staring at my booty.
I'm dead hahahahaha THEY SO OBLIVIOUS SOMETIMES AMIRITE
YES girl I catch them staring and I'm like, BOO! Lol
LoneWolf Notyou you’re everywhere in these comments 😂 how insecure do you have to be to raid these comments. You’re mad because you do all of this right?
Casandra Reyes He's gonna stay a "lonewolf" with that attitude 😒
Girl! u need to make your own gym
Like if you agree
You're onto something Miranda
Yas I would go
Im new to the gym and i tend to feel so awkward and i will be using ALL of these tips! thank you soo much Whitney!
i like the way you talk. you make everything seem interesting!
she really does!!
this is probably the best way to describe her, love it
That's why I subscribed :-)
u r right
You're gonna have a million subscribers in no time girl
A girl can only dream of such a thing!!
She deserves it for sure!! ❤️😍👌🏼
now your dream has come true ❤
@@WhitneySimmons 2 years later, almost 2 million lol congrats
Whitney please do a video on proper form for different exercises!! ♥️
Can you please share your playlist? Or what playlist you listen to? Always looking for new gym music, thank you!!
She has her own playlist on spotify.It's called Whitney simmons.She has said it before
Nathallie Tammy thank you!! I watched almost all of her videos, probably somehow missed it.
Hahaha it's okay girlfriend.Glad I helped you.xo
She always has be best music on her Insta videos too!
Don't know if you're into metal at all, but Metallica definitely makes me workout really hard haha
I just went through an incredibly heartbreaking, horrible break up, and I truly feel like I will never find anyone I can love ever again. I feel like something has died inside me and it´s hard for me to find the strength to do anything, it´s only been a couple of days... Never knew breaking up with someone could feel this horrible. I´ve been watching ur videos and they really do make me feel a little bit better, so thank you for being here xo i´m not ready to talk about it with my friends yet so watching positive videos on youtube are helping me to feel better. Love u
GIRLFRIEND, I feel for you so hard and am so sorry for the pain you're feeling. Take it one day at a time, I promise things WILL get better. ily
I'm so sorry emma! Heartbreak is very rough, but know that you WILL heal! Whit's videos always put me in a good mood too because I always start laughing at some point! Matthew Hussey has really great advice on breakups that helped me a lot. They're all on youtube and you'll start to feel hope again! My biggest take on one of his points was to focus on doing things that will progress you forward instead of "distract" you...ie. instead of going out and drinking to distract you from the pain, sign up for a class at the gym/get a good workout in! You're working on your overall health and those endorphines will make you feel a bit better and start to boost your confidence. And once you have one little victory of progress (instead of [drinking] distraction that doesn't progress you further), you'll start to feel better and will more likely be able to make another little victory, which will eventually turn into a big snowball of progress and help you move forward.
Also what helped me was watching Whitney's video of her "fitness story." She had a breakup and did not make her college cheer team the second year (she was on it freshman year), which led to a year of not working out pretty much. After this, she committed herself to the gym and gained her confidence back. And she's doing great now and got herself back on her feet on her own and now she found a new man that she's happy with!
I feel for you! You will get through this emma❤️
emma123 watch Matthew husseys videos on RUclips! I'm in the same boat and they help a lot!
thank you SO much all of you for replying, you have no idea how much it means to me!! I usually never comment on youtube but now I just felt like opening up to people I don´t know online, and sometimes the best advice comes from strangers haha. I´ve been trying to still maintain eating healthy since that does make me feel good.. still haven´t been able to go to the gym because me and my ex would always work out together.
I love seeing your dog in your videos so much❤️❤️❤️❤️
SAMEEE Navy is the bestest 🤗
I love Navy :D
Also if there is a hairdryer in the gym you can make the deodorant stains disappear in like 10 seconds
Oh i love you so much
also if you're wearing black you can just rub your shirt against itself where the stain is and it disappears
Ana Marija Kuzmanovska sorry to be dim but how does that work? X
thebirdisblue heat melts the deodorant off
I am currently sitting in my car waiting for my next class to start ( I'm a sophomore in college) and I seriously lose all motivation to workout and live my usual healthy lifestyle when school starts. If you could make a video or just reply some tips for keeping a fit and healthy while working full time and going to college that would be seriously amazing. I absolutely adore you and your videos thank you so much and have a beautiful day ❤️
YES LOVE THIS IDEA THANK YOU
Colee B yesss! This is a great idea, help us out Whit❤️
Colee B just wondering what do you mean by losing motivation?? To work out or eat healthy?? Which one
Colee B and what does it have to do with school? Like how are they related
Colee B yes! I'm in college and I love lifting, but it's so hard to want to workout when I'm waking up at 6 and have class consistently until 3. By that time I have no energy. I need tips!
ITS A BEAUTIFUL DAY TO BE ALIVE AND ILY
also with deodorant stains (if it's not too awkward) rubbing the stain area with the fabric from the same shirt also gets rid of them!
I just started lifting weights at the gym about 4 weeks ago and I am so grateful I found your channel girl!!! You are freaking awesome and always have me buzzing for the gym. My number 1 for sure!! Lots of love from northern Ireland xxx
Such great tips! I workout from home, but these tips are great for people who are not totally comfortable yet at the gym!
You're the funnest/best fitness youtuber to watch. Thanks for being awesome!
Went to the gym for the first time today after a few months of doing home workouts... ngl felt like an idiot at points but after my warm up I walked straight to the free weights and did my workout
THANK YOU!! watching your videos made it that much easier today to have the confidence to do my own thing
I AM SO PROUD OF YOU
THIS is just the kind of video I like. So practical and helpful, especially for a fairly new gym goer. Thank you!!
Currently suffering with an ear infection and the flu and Your lovely, bright personality is the perfect cure, LYSM 💛
You're the SHIT, Whit!! Freaken love your recommendations, I splurged and bought the Bose headphones on Amazon and OMFG girl they've changed my life. I feel like I'm in a music video and ready to get shit done when I listen to music with them! You da bestest
SO HAPPY YOU LOVE THEM!!
whit please do a video showing ur warm up before workout like for leg/booty day and arm day...ect
I have one! xo
After I had my new born. It was so hard to want to work out again. But I love all your videos. Your so motiving to watch. You inspire me so much to stay focus on being healthy and fit. Thank you so much for all your hard work you put into making these videos.
You go hot momma!! xo
Aww Navy is adorable!! Very helpful video !!!
It's too bad that us ladies have to feel so uncomfortable in the gym (among other places). With that said, THANK YOU WHITNEY for being frank and sharing your tidbits of advice to encourage all of us to do our best and be our best selves! XOXOX
I'm so glad that I'm not the only one who feels like this! I used to go to the gym for years but I quit after an ankle injury and just got lazy and now I'm trying to get back into it! Thank you for your gym videos!
Another good tip for wireless headphones- if your car has a USB port (most newer cars do) keep your wireless headphone charging cord plugged into that and when you get in the car to go to the gym plug them in. That way you won't forget them and they'll always be charged up!
YES!!! I always have a charger in my care, IT SAVES ME
I wear the large headphones that look like the Beats by Dre ones. I wear them around my neck like what Nikki Blackketter does before entering the gym & while leaving 👍🏼 Plus I keep a spare pair of regular earbuds just in case :)
Courtney McFarland oh thank you girl, I never thought of this.
Yesssss thanks you !!!
Whitney, your videos help stop my panic attacks, so thank you. ❤️
Love you girl
THIS VIDEO IS SO HELPFUL THANK YOU!!!❤️
YES YES YES IT IS!
can you please do a video on how to plan your week. like do you days specifically for legs or arms, or do you do full body daily? like a weekly planner
Please do another heart to heart video Whit! Love u loads!
I would love to see that too!! 😘
Okay but for real that hair tie hack is LIFE!! Not just for the gym but for every day. Why have I never thought of it! Thanks girl!
YES YES YES. I love ALL these tips! Wireless headphones changed my lifeeeee.
I neeeeeed to get my hands on a pair!!
LIFE CHANGING!!
I am following your channel for almost a year now and I'm doing your workouts at home because I was too afraid to go to the gym. Thanks to you I gained more confidence and tried to go to a gym on my vacation and in a few days I'm going to register in a gym in my hometown to get started there! Thank you so much, you're the best gym buddy I could imagine!
i got that barbell pad because of you & i'm in love! ❤️
I really need to get one too!!
I feel so great that I'm not the only one! I've kept hair ties on my key chain for like a year now and ppl would make fun of me! I feel so happy that I'm not the only one who sees how useful it is
"if you go to the gym, you'll always have your keys" UNLESS someone steals your keys and steals your new car. rip, whit's new whip, gone but never 4gotten
LOL TRUUUUUUUUE I'm dead
Hahahah 😘😘😘
lolol
Hair tie was probably the best for me the headphones is good too I have like 3 for backup another good tip so you don't forget anything put all the items you need for the gym on a list on your phone like in your notes that way every time you're about to go to the gym you check your list to make sure you have everything you need. Thank you Whitney you are amazing and you have change my life for the better thank you for being awesome and I will keep watching!!!!
Can you please do a clothing/shoes haul for the gym? You always look soooo good at the gym😫❤️
I have been binge watching your videos all week!!! i am addicted!!! you are my motivation!! love you so much
For the deodorant trick you can also rub another garment or like maybe you sweater or shirt to the deodorant stain and it will come right off and you won't have that wet mark the baby wipes leave
When I m there to shed some serious fat rolls I don't care abt that dedorant stain
just wanted to drop a message to tell you that i really love your videos cuz they seem to draw me in so much?? no idea why but really love what you share and how short and sweet your videos are
Never seen a RUclipsr interact with their fans as much as you.
I TRY GIRL
that hair tie hack is genius! i have found myself at the gym without a hair tie and almost cried. i will forever have hair ties on my car keys-thank you!
i second the comment below: you have definitely boosted my motivation and the reason i got back into working out
My trick to get your butt to the gym: Ok, this might not work for everyone depending on your gym, but at my gym there's loads of classes you can sign up to and it's possible to cancel a class up to two hours before. If you don't show up and haven't cancelled you get a fine, so I usually sign up for super early classes. That way, when I wake up in the morning it's already to late to cancel and I'll have to go if I don't want a fine. And then you can sign up to more or less intense classes depending on whether you want to hit the weights afterwards... And bonus, you got your workout out of the way early!
*too late, sorry for the typo...
Wait this is genius
Aw thanks, glad I could give a little something back after benefiting from so many of your workouts and recommendations :-)
Hair ties on your keychain is BRILLIANT!
ive memorized the intro 😂
Ashley Johnson SAME I even said it out loud and did the "click click" and my dogs both jumped 😂😂
Ashley Johnson I was just gonna say that! I was saying it with her...literally😂
HAHA!! I was literally just thinking that, I mouthed everything along and I was like wow I wonder if anyone else does this haha
I do this all the time a new videos up, my sister thinks im weird 😂😂
wait same😂😂
I'm at work and got Whitney's video notification. so here I am, on the job watching Whitney, because she is queen 👑
Whitney can we please have a 4-8 week challenge with you? Excercise/Meal everything!
I love your gym hacks! The sad part about it is after watching your video I forgot my headphones when I went to the gym and I was most definitely a grumpy person because that has never happened to me! But I love the whole hair tie on your key chain hack! What a life saver!!
UR MAKE-UP ALWAYS ON POINT🌹💘😻😻😻😻
seriously this is the only useful videos about gym hacks, THANK YOU SO MUCH!!
I'd love to see a gym playlist video from you pleaseee
I love the hairband on the keys trick so much! I have used that for a whole year now and it saved me so many times !! Thanks so much Whitney!!!
My birthday was yesterday can I get a HB whit? 😬😬 Thanks for the tips you are the reason why I'm at the gym everyday and loving the strong feeling you are my goddess lysm ❤️❤️❤️
Melani Rodriguez Happy late Birthday!
HAPPIEST LATE BIRTHDAY MEL
Melani Rodriguez yerstaday was ma sis bday😊😊
Sierra The Phoenix thank you so much ! 😁
Nennina Is lit happy late birthday to your sis 😘
omg that hair tie thing is such a great idea, life changer!!
When everyone is out looking at the eclipse and I'm inside watching your video. #priorities ☉✌
GIRL YOU LOYAL
Whitney Simmons that's cuz you bae😍🔥💁
Best part of waking up on a Monday ❤️❤️❤️❤️
You not only look a little bit like Superwoman Lilly Singh, your talking style is similar too. Nice physique.
Ahhhh!!! I was wondering why I like how she speaks. That's right! ☺️
Love these tips! Especially the hair tie! Also, love your personality! You are so much fun to watch! 😊☺💕💖💓
I prevent my headphones from getting tangled by clipping them with a bobby pin to keep them in a flat circle!
Sasha Rhodes yes and they stay in pace during runs..
Thanks for inspiring me to get back in the gym!!!!
I love when I get a Whitney Vid Notification.
Can you do a video giving tips on how to start doing barbell squats?? Especially if your self conscious in the gym!!
Your boulder shoulders are poppin'!!! Keep up the great work!!
You know the way to my heart xo
Hey Whittt can you go more in detail about stretching before lifting because I've been doing a lot of research and a lot says that stretching is actually bad before you start your workout and some say it's good and I'm honestly so confused on whether I should stretch or not. Have a great day and ILYSM GIRL 💓
Ooh girl that hair tie trick is genius omg!!! 😮 I always tuck my keys on the side of my shorts or pants when I go to the grocery store after the gym and get key indentations lmao. Going to put a hair tie on my keys like a$ap rocky!!
Also another tip: When I go running, I put my keys through the lace of my tennis shoes and then lace the string through the top hole. So if your shoe unties, your key won't fall out right away 👍🏼
GENIUS
yes!!! workout without music isn't the same, great ideas Whitney I love the elastic in the keychain ♥
ITS MY BIRTHDAY, SO HAPPY YOU UPLOADED 😍💕
August Rain happy birthday😊
jassi moaz thank you!
August Rain HAPPIEST BIRTHDAY BABES ILYYYYYY ❤️🎂🎉
Whitney Simmons Omg! That made my whole day, you replied 😭❤ thank you. Ilysm
Happy happy birthday!!!!! 😘
I love the music your using for your transitions, mini dance party every time it comes on 💃 💃
I love my Bose sound sport but definitely not noise cancelling I wish they were
whitney cameron I have the same issue lol. But then I kinda like it cause at the gym, it shows/tells others "don't talk to me, I can't hear you, music is on blast, bye! thanks" 👋🏻😆 lol
MC Not Square very true actually hahahah
You should check out the Bragi Dash. They are actually wireless (literally no wires to connect them) and they have an audio transparency setting that literally cancels all noise. I can't hear anything at the gym, no weights being dropped, grunting, other music, or people talking. Bonus, they're also waterproof and you can swim with them. They're pricey, but I will never own another any other headphones
The scrunchie on the keychain is a very good tip!
Youre my favorite youtuber ily ❤️
That is so helpful! I have a separate bag with an extra set of resistance bands and barbell pads and other gym accessories in case I forget mine 💪 I’ll definitely add my headphones now
Those wireless headphones are THE BEST. I'm planning a marriage ceremony with mine. It's going to be a spring wedding. Thanks for all the fit tips, Whit! x
S O HAPPY FOR YOU! xo
Whitney Simmons Thanks, girl. You'll get an invite for sure 😘
The elastic on the keys!!! Brilliant!
Not only is having a hair tie on your key chain bomb for those days your freakin hair tie breaks, but the days when I carry nothing but my phone, keys and water bottle I'll use the rubber band on my keychain to wrap around my water bottle so I don't forget my keys at a machine or anywhere else!! 😎😏😉 ya girl understands the struggle. #snappppffffammmm #letsbesties #cometosandiego 🌴 #kthnxbye 🙋🏻
I always watch your vids before I hit the gym bc you MOTIVATE ugh ily
Hahaha at tipp 5 i stopped the video, installed a hair tie to my keychain and came back to watch the rest of the video :D thats seriously genius :O
Now I'm subscribed!
You're literally the best RUclipsr I've ever seen!!!
That hair tie hack 😍 tho where has it been all my life Whit! Cause lord knows that the last thing i am thinking when im packing my bag is about a hair tie.
Ps - ladies I've forgotten to pack my socks so many times. More than id like to admit. I always keep a couple of pairs in the trunk of my car. Like always!!! I might workout without a hair tie. After ive driven 8 miles to the gym im going suck it up without headphones. But i will never workout without socks. Ewww😷
My favorite hack is the hair tie one!🙌
Wearing cute clothes gives me confidence at the gym 🙌🏽❤️
a fit tip I have is to practice the exercises from Whit's new video before going to the gym. Saves so much time and you get to look bad ass not struggling and people assume you know what your doing! ;)
A tip: keep clean empty water bottle with premeasured pre-workout drink mix in bag and add filtered water when i get to the gym. Lighter than a full water bottle. Colder too. Drink it while changing and putting hair up.
I love how you say important I love your tips and tricks. I have used most of them and they work beautifully.
Omg the swear shirt to hide the ugly butt! 💀 why didn't I think of this before! Thanks Whitt!!
Yesss! Happy Monday to us 😍 ilysm Whit 💕
thaT highlighT ThO💘😍😍😍🌷
Girl !! I just spent 2 hours watching your videos and I don't get tired. Thank you for your channel, you're awesome, keep up with the good work :) !!
Can you do a healthy meal prep/ dieting tips and sticking to your diet x
I have an entire playlist of meal prep videos!! My tip with dieting is to remember, it's not a diet! Make it a lifestyle with balance and you'll have a much easier time sticking to it xo
Bella Ytuby I have made many of Whit's recipes and my hubby and I love every one!
Whit, PLEASE tell us which EDM playlist you listen to on soundcloud during your workouts! You mentioned it before in a video & I literally rewatched almost all your vids to find it 😭 not the gym shark one, but the one you listened to before that! I'm dying for a better gym playlist, girl, PLEASE!
SO EARLY AYEEEE YOU PROUD BB GIRL OK TIME TO WATCH
How...can i say...can i basically express my gratitude...leaving apart liking and subscribing and lightning the notification button...?! I very officially love u u are my savior!!
This editing was lit! Congrats Whit, you've been improving each and every video! Great tips as well! Btw, where's your white sports bra that was shown during your workout in the beginning of the video?
VSX!
Haven't even finished watching but I AM HYPED!!! Ma GIRL!!! 💕
Girllll i like your video before i even start watching! #yasssgirl
that first tip with the sweatshirt is a really good idea. I'm a bit of a beginner to lifting, so I'm still uncomfortable on leg day and it makes me want to cut my workouts short sometimes.