Physio Med - Elbow Stretching and Strengthening Exercises: Occupational Physiotherapy
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- Опубликовано: 19 фев 2014
- We're an award winning National Provider of Occupational Physiotherapy. View our article & infographic here: physiomed.co.uk/exercises/help...
As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, we take pleasure in providing you with our fourth in the series of exercises to provide you with some professional knowledge and advice to help tackle common elbow problems.
For more information, please feel free to get in touch:
Visit:www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk
Excellent stuff. Very useful.
Thank you very much for this. I just had elbow surgery 2 weeks ago and I found this very helpful.
Excellent video - not too rushed for us amateurs. Thank you
I Loved This! Worked Right Away. With Consistency In sure it'll repair my issues
This is very impormative & helpful 👌🏻 Thank You so much Sir 🙌🏻
Thank you sir, very informative
Excellent video.
Excellent, very useful information
Very useful information, thanks.
Too good for strengthening the elbows useful for those whom have elbows unstregeble like me 👌👍
Thank you sir
Very useful exercise...it has helped me
Very useful
Good video
Thank you sir very nice exercise I like you
Sir i am doing this exercise it is very helpful my elbow pain is gradulay going tqu sir
Thanks for helping us to cure for elbow pain it will be very helpful
Sometimes when I wakeup severe elbow pain in my left hand
I did elbow surgery ago 1.1/2 month what are the excercise I follow for hand replace to my old position
Thanks @jake fletcher - very informative tips . using this after I met with an accident.
how is it now after 5 years?
@@mendellauron1614 it's perfect..I'm doing good....
@@AbhayRaj06 it’s been 2 months now and I still can’t straightened my arm. i have radial head fracture
@@mendellauron1614 Hello brother how are you doing now? Am also had radial head replacement surgery... Please reply brother
Nice
Nice 🙏
Why the sound effects?
How can i straight my elbow ???
physio for bilateral effusion, like tennis elnbow but from one instance of intense trauma
Why at the first exercise it say pull when is pushing at the end of the movement
good, i will follow up and do the exercise, i have a frozen elbow....
Lee puay chiang how long did that last sir? I have a frozen elbow at the moment for a fracture elbow its very stiff . very stiff !:(
Thanks
Hi just wanted to ask, must we do this exercises so slow or can we speed them up ? and i pretty don t understand how to do 5:10 exercise :D
How many times a day?
Can seniors do this exercise sit
Omg my ulnar head is broken what can I do
See while doing the second elbow stretch you are pushing the palm of your effected arm with your good arm and while doing that are keeping your elbow straight that's what I can't do
Ohmygoddd thank you for sharing🙏I need this for our actual exam tomorrow👍🙏
BONE Alignment💪
Hello thank you very much about elbo exercise.I have an opertion below elbow joints and there is a steel plate below the elbow. I am doing physiotheropy.But my left hand is still not be straight.So what should I do?
Aiman Saluji Ian also same problem
Hi my left elbow orif, so it's very stiff, plz share your exercise vedio for stiff elbow
liji laxmi rath sugest me same prblm left orif
Really useful and helpful as my recovery exercise after an elbow fracture
Same my guy 😭😭 biked then fell on my elbow
Really really useful for me bcz I met with an accident
Cant do these with a broken coronoid
Gonna try these out for a dislocated elbow.
Suffering the same problem. Locked at a 90 degree angle and can't get to a physio due to covid
Anthony White That’s rough!! I can relate though.
@@anthonywhite4500 how is it now?
I hope this works.
If I can make my elbow strong, there will be nothing to hold my devastating straight.
How is this going to help me do triplceps extensions with 130 Lb again?!
With a healthy elbow. Believe me, it's not worth being too strong if you are going to get hurt.
Only the last 3 exercises are okay, the rest is to easy and weard to look at. He's like a machine
Elbow exercise
I can’t even do the first one
Can you please make a video of how to reduce carrying angle?? Please tell me if it can be done, so that i may correct my arm which has carrying angle of 21 degrees at present, and i want to bring it to 15 degrees.
Did you find any solution???
@@hafizosamamasood7860
Pressing arm joint from inside bent towards outside effect the angla little bit, but haven't yet found a perfect solution.
But a physiotherapist can find some suitable arm movement which will improve this angle, something more than flexion and extension.
Thank you for your video!
I fell off my motorcycle in November and landed on my elbow. Didn’t brake anything but I hurt the nerves and tendons. I still can’t fully stretch my elbow and it still hurts a bit when I move it. Is this normal? Can these stretching exercises help the recovery?
hey!cn you reply how you are now ? please
Sane happened with me.. How's u.. Any suggestion
Fractured my elbow with bones loose inside. Surgery 2 days ago, elbow in a supportive bandage and cannot do the 1st one owing to the restrictive nature of the bandage. How soon after surgery to attempt some of these exercises?!!
Teresa Meakins ask your doctor
Thanks I did. Slowly going through them - my shoulder hurts a bit with the first exercise.
I fall down the doctor advised for radial head excision last week done . All my wrist, forearm are so painful. Please recommend me the best excercise still the stitches available...
Hi, How are you doing now? Am also had radial head replacement surgery, can't fold and straight my hand..
@@krishnaedits8437 how are you now,did u get range of motion.
I dislocated my elbow joint and went for surgery and I carried a sling for more than 6 weeks, now the sling is removed and my elbow is stiff. Please what do I do to straighten my elbow and make my hand work flexible again?
Jon Omon How’s your arm doing now? Full range of motion back, I hope. I dislocated mine nearly 3 weeks ago. Just took the sling off and also feel very stiff, unable to open my arm fully.
@@HellmanMatt how's the motion now
Amit Raghav January 22, 2020 my arm has about 90% ability to extend but not completely. From the xrays, it appears it was relocated at an angle and not entirely correctly. I have pain to try and fully open my arm. If you’re dealing with a dislocation, I’m not trying to discourage you. I just never fully healed from my injury.
Not dislocated. I carried sling for 1 month. Now I couldn't move less than 80° towards my shoulder.
is this helpful for cubitus valgus
Tushar Bharti I've heard that only diamond pushups are helpful to it
Really it(diamond push up)is perfect to improve carring angle??
please reply
Ok
Watch our elbow stretching and strengthening exercises being demonstrated in this video. These exercises have been designed by our chartered physiotherapists to help tackle common elbow conditions.
Physio Med - Elbow Stretching and Strengthening Exercises: Occupational Physiotherapy
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Hi. I am paraplegic and I have stability issues when I do the exercises in wheelchair. Can I do these exercises in bed lying on my back? Thank you.
Still. Sor