35 min Fell Good Yoga Flow for Beginners

Поделиться
HTML-код
  • Опубликовано: 27 окт 2024

Комментарии • 140

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 года назад +13

    Is it me or is it that your shavasanas are magical!! I seriously feel like no one can offend me nor hurt me in any way after taking your gentle flows, they are legit body and mind-strengthening. thank you for making me simultaneously feel strong and soft. You're incredible Marina!!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      ohhhhhhh the sweetest comments ever !! Thank you Fairouz !! I am always appreciating your kind words ! Much love !

  • @bulent2435
    @bulent2435 Год назад

    It was my first time trying yoga, and I feel quite good and relaxed after this session. I'll see you tomorrow. Thanks.

  • @Chan-ny1rl
    @Chan-ny1rl 3 года назад +1

    Week 2 Day 6 Done - perfect after this mornings mountain hike to stretch out all my muscles and just relax. Definitely a fee l good practice, thanks you Marina

  • @nadiachekali8062
    @nadiachekali8062 3 года назад +1

    The best best best ever beginner flow I have practiced , really I feel so good at the end, thank you

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      Hello Nadia ! Thank you very much for taking a moment to leave me this comment - I appreciate it ! And I am very happy that you loved this flow !

  • @geaninas5395
    @geaninas5395 3 года назад +1

    Beautiful and gentle poses ❤️🙏

  • @elaherostami1437
    @elaherostami1437 3 года назад +1

    Lovely and beautiful practice & background😘😍👌🏻

  • @nehanarmet6670
    @nehanarmet6670 3 года назад +1

    Namaste!! And thank you for this sequence!!

  • @kojournalist
    @kojournalist Год назад +1

    Wonderful energy, fantastic flow. Thank you!

  • @prolimathacker568
    @prolimathacker568 Год назад +1

    ❤❤this is what I needed to practise today! Thank you so much for your classes!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  Год назад

      You're so welcome! I’m happy you enjoy them !!

  • @Alejandra-zy1lq
    @Alejandra-zy1lq 3 года назад +1

    Excelente clase para terminar la segunda semana. Me ha gustado muchísimo, me he sentido muy cómoda con todas las asanas. El Shavasana excepcional, ya me quedo relajada para lo que queda de finde.
    Muchísimas gracias Marina y sobre todo por tu encomiable trabajo 🙏💙

  • @bigben3487
    @bigben3487 3 года назад +1

    Wooow just beautiful practice. I feel mor peaceful and stronger. The stretch helps me a lot . Thanks marina ♥️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      You are most welcome Big Ben ! I am happy you enjoyed this flow !

  • @breek5083
    @breek5083 3 года назад +1

    Love this. Keep making more flows like this

  • @pascaleissa1015
    @pascaleissa1015 3 года назад +1

    I did it twice this week, this practice is amazing :) thank u

  • @agnieszkakulina9199
    @agnieszkakulina9199 3 года назад

    Your practices are incredible and I missed them so much!!! This was my first practice after 4 months of break, I'm soooooooo stiff!!!! Incredible how fast you are going back, but also amazing how your body remembers movements! Your voice, your guidance led me true today's practice and I feel amazing!!!! THANK YOU MARINA!!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      I am so happy to have you back Agnieszka !!!!!!!!!!

  • @moniquecarrollyogaqigong
    @moniquecarrollyogaqigong 3 года назад

    Blissful 🌠! Week 2, Day 6. Just what I needed...Not too much and not too little, just right!
    I was anxious about daily life when coming to the mat and I feel calm and could almost sleep, so good 😇was the practice.Thank you so much Marina💜

  • @azucenacarrizosaholisticay5568
    @azucenacarrizosaholisticay5568 Год назад +1

    Gracias, que bien se siente esta práctica!

  • @dayanagarcia9169
    @dayanagarcia9169 3 года назад +1

    Lovely practice :) beautiful place ❤❤

  • @raes888
    @raes888 2 года назад

    Simply beautiful, thanks. Namaste 🙏🏼

  • @siframarbun7828
    @siframarbun7828 3 года назад +1

    Done...🔥 Thank you Marina 💃

  • @magicfamily123
    @magicfamily123 3 месяца назад

    such a beautiful vibe, thank you so much for this video

  • @miazhang1225
    @miazhang1225 3 года назад +1

    I love everything about the yoga ,music,voice… Thank you 😊

  • @tijanarenic3399
    @tijanarenic3399 3 года назад

    13.day of yoga challenge!!!! So beautiful calm, energetic and waking up!!!! Ideal for every time of a day.... I did it early in the morning.... And I am feeling very satisfied.... Relax.... And simply good❤️thanks dear Marina!!!!!

  • @basyauk1816
    @basyauk1816 2 года назад

    I am choosing your practice every day! I am thanking you after every session. I am feeling my body is getting stronger and stronger and also more beautiful! Thank you so much, Marina! Wishing you to have new successful projects and prosperity to your RUclips channel!

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 года назад

      Oh thank you very much Basya !!! It is so kind of you - it mean a lot to me !!

  • @nicolejerrett3460
    @nicolejerrett3460 3 года назад +1

    Marina, my neighborhood yoga studio reopened so I have been going there….but I missed your practices! Just finished this one and it was wonderful❤️ Think I may have to continue with on line….thank you for all your work you put in for these practices 🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      I am super excited to have you back here Nicole !

  • @greenlivingpathalyogi
    @greenlivingpathalyogi Год назад +1

    This is awesome spot ....beautiful yoga thanks for spreading the love vibe......❤

  • @chloe4817
    @chloe4817 Год назад

    i love this. definitely going to repeat this.💜

  • @sarahkanable5029
    @sarahkanable5029 3 года назад

    Yoga challenge Day 11! Getting caught up this weekend so I can start next week strong!

  • @sahraeren6688
    @sahraeren6688 3 года назад +1

    Even it a complete rainy day here, this class brought me a shiny start to my day 🌞

  • @annka_matwijow410
    @annka_matwijow410 3 года назад +1

    Marina!!! 💖💐🌹excellent practice for calming down and relaxing, and to restore balance to the body. Yesterday I felt very bad about gastrointestinal infection, and today I woke up without energy. After this beautiful flow , the strength has returned to my body and I feel much better now!!! Thank You my Dear !!!😍💖🙏🙏🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Hello Anna ! I am very happy that you are feeling much better. Glad that a little yoga practice was helpful ! Much love and stay healthy !

  • @elenalefter6244
    @elenalefter6244 Год назад +1

    ❤ thank you so much, was exactly what i was looking for

  • @csscott9803
    @csscott9803 3 года назад +1

    Good workout 👍😎

  • @anetahavlickova472
    @anetahavlickova472 3 года назад +1

    Week 2 of the challenge is completed ✅ Thank you Marina for this awesome sequence 💮💜

  • @damirdamirov5
    @damirdamirov5 3 года назад

    День 13. Какой пейзаж😍 Какая счастливая ты 🥰 какая классная практика 🙏 благодарю 🌿

  • @mahsarahiminia5018
    @mahsarahiminia5018 2 года назад +1

    That was wonderfull thank you🙏🏻✨

  • @sebastianocassetta844
    @sebastianocassetta844 2 года назад

    Thank you very miche Marina. Wonderful practice

  • @mikyroelands8468
    @mikyroelands8468 Год назад

    Smooth and nice. Good explanation.

  • @redxrosesss
    @redxrosesss 3 года назад +1

    I loved ending the week with this flow! Thank you! Week 2 day 6 done:)

  • @jaclynl4670
    @jaclynl4670 3 года назад

    Last day of week 2. Did this together with one of the morning yoga classes, absolutely loved it! PS: It's the end of week 2 already, can you believe it?! Didn't think I could come this far. Thank you!!!

  • @laurenlasso6274
    @laurenlasso6274 3 года назад +2

    Beautiful practice. The stretches felt so good. I had a smile on my face after completing.

  • @EchoCao-p5t
    @EchoCao-p5t 9 месяцев назад

    Lovely sequence, thank u so much❤

  • @victoriak.6203
    @victoriak.6203 3 года назад

    After whole day driving its really was fell good yoga, perfect practice for relaxing, I could easy fall asleep in the end 😌Thank you Marina 💖 Week 2 of yoga challenge done ✅

  • @robertabrandoni8810
    @robertabrandoni8810 3 года назад +1

    Week 2 completed!! This practice is among my favorite I have done it 5 times alread..not only I love the flow, I also feel I'm on that beach as well!
    Perfect end of week 2, thank you 🙏🏼

  • @sarabotero6539
    @sarabotero6539 3 года назад

    Day 6 of week 2 ✅ felt rejuvenated and relaxed. What a good way to finish the week of practice! Thank you 😊

  • @karolinagorazdza3793
    @karolinagorazdza3793 3 года назад +1

    Day 12 completed. This practice was perfect just what my body needed❤🙏

  • @elenamartin2566
    @elenamartin2566 3 года назад +1

    Week 2 completed :) already feeling the improvements, after the strong middle split class yesterday today felt so relaxing, perfect wait to finish the weekend, mañana más!

  • @phuong2776
    @phuong2776 3 года назад +1

    thank you Marina, it's such a perfect combination between stretch and strength, i really love it

  • @Dr.ParidhiGupta
    @Dr.ParidhiGupta 3 года назад +1

    This has been a perfect weekend video. My body is silent, my mind is peaceful, all my work stress is gone. The shavasana that you taught us has been the best best best version till date. I felt so connected with my mind, body and soul.
    So glad to complete week two of this challange ❤️

  • @bigben3487
    @bigben3487 3 года назад

    I replied this practice in the chalange I feel really good . You make my day happier ☺ thanks

  • @kasiasouayfan882
    @kasiasouayfan882 3 года назад +1

    Beautiful, gentle flow. Perfect for the Sunday morning 💗

  • @marichka9452
    @marichka9452 2 года назад +1

    Это одна из моих любимых практик!🙏🙏🙏

  • @Mr.MBarrett
    @Mr.MBarrett 3 года назад +2

    I need this! This practice really soothed a lot of tension I have been building up. I'm still working on my facial expressions 😰 but in the same breath I appreciate the intensity. Thank you Marina!♥

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад +1

      hehe - love it about the facial expressions lol ! But it is really an important detail ! Most welcome !

  • @NehaAroraRoot
    @NehaAroraRoot 3 года назад +1

    Really enjoyed this flow! :)

  • @parulmalikojha5405
    @parulmalikojha5405 3 года назад +1

    Gentle,rhythmic and magical!!This practice of day 6 week 2 of the challenge,though did it a day late,was wonderful,thanks to you ,Marina!!💜💜

  • @bonniemcneill6925
    @bonniemcneill6925 3 года назад +1

    Love this yoga video and the scenery. It’s so gorgeous. Thanks for all your hard work keeping us healthy and strong.

  • @alyssacho1272
    @alyssacho1272 2 года назад +1

    Gorgeous flow, so wonderful to do for a grounding feeling

  • @sv3036
    @sv3036 3 года назад +1

    ❤️❤️❤️ first comment

  • @elaherostami1437
    @elaherostami1437 3 года назад

    Day6 of week2 ✅👌🏻,i really enjoyed it,,thanks 👌👏😍💖💝

  • @bonniemcneill6925
    @bonniemcneill6925 2 года назад +1

    Sharing this with Diane and Terri. I used this on Thanksgiving weekend and think it’s a great yoga practice for those who haven’t tried yoga yet. Also, I loved the scenery, your voice, the music , and your gorgeous yoga harem pants. Great video!

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 года назад

      Happy Thanksgiving !! And thank you very much for recommendation and your kind words ! Much love !

  • @louise3611
    @louise3611 Год назад

    Hello 👋 just discovered your channel 😀 idk why but I'm so much into yoga, in particular Vinyasa flow, but never attended a class. However, I'll be starting practicing at home by following RUclips video. This video was perfect 🥰

  • @sabeene9537
    @sabeene9537 3 года назад +1

    thank you Marina for this gentle flow full of feel good asanas I enjoyed it so much. Your flows are incredibly calming and beautiful 💟

  • @katriensterkendries2814
    @katriensterkendries2814 3 года назад +1

    Wow, this felt great.. I felt so calm afterwards 😌

  • @mafenavas6686
    @mafenavas6686 3 года назад

    lovely 😍😍 Day 6 week 2 done!!

  • @gc-py1kd
    @gc-py1kd 2 года назад +1

    Wonderful ❤️there is no other word to describe this session 😍❤️

  • @dianajulianti957
    @dianajulianti957 3 года назад +1

    Perfect combination between amazing relaxing movement and beautiful scenery😍.thank you dear Marina! 🤗🙏💙✨

  • @carmelabeing
    @carmelabeing 9 месяцев назад

    thank you!

  • @siframarbun7828
    @siframarbun7828 3 года назад +1

    Day 12 class 1 is Done...! Thankyou Marina..!!🤗 Sorry for the delay😌

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      No problem at all 😊 You are doing great !

  • @sahraeren6688
    @sahraeren6688 3 года назад +1

    I'm not a same person, before your yoga flows and after your yoga flows. Now I am like a cotton(in Turkish it is a ideom) ☺️😄

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Love this !!! Thank you Sahra ! It brought smile on my face !

  • @mirkafleismanova68
    @mirkafleismanova68 3 года назад +1

    Week 2 Day 6 Done 🍀🌷🍀

  • @garimasharma5196
    @garimasharma5196 3 года назад +1

    Week 2 Day 6 Done.
    The sequence was amazing. Thank you.
    While following your videos, I'm able to do some poses 80 % and some with only 40-50%, but I struggle a lot with pigeon pose. Can you please give me any tips to improve my pigeon pose Marina.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 года назад

      Hello Garima ! Pigeon pose is a very deep hip stretch and many people feel very uncomfortable in this pose. You can bring front shin as close towards you as necessary : so heel comes towards the hip. And I believe your hips might be hovering above the floor (which is very normal and usual): so please place a pillow or blanket or a block under your hips to feel more at ease. You will still feel stretch through the hips. Take your time and stay patient.

    • @garimasharma5196
      @garimasharma5196 3 года назад

      @@MarinaAlexeeva Thanks Marina. I will practice with blocks as you mentioned above. Many thanks :)

  • @AdinaBal
    @AdinaBal 2 года назад +1

    This is such a beautiful practice, Marina! I really appreciate your kind and welcoming voice tone and your pedagogical skills. You know how to guide everyone though the various mouvements, and it is both effective and pleasant! Thank you very much!

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 года назад

      Of thank you very much - it is so important for me and it makes me very happy !!! Happy New Year my dear !

  • @rosalindarendon9695
    @rosalindarendon9695 Год назад +1

  • @manasaseshadri8856
    @manasaseshadri8856 Год назад

    Managed to follow along with a bunch of breaks. I have to say I feel really good! But I am probably so out of shape that even this felt hard for me. Is everyone else breezing through this?

  • @shalimar29
    @shalimar29 Год назад

    This felt good. Thank you for sharing!
    Can you please correct the title? It should be 'feel good yoga' and not 'fell good yoga. I hope you don't mind ;)

  • @jbb5906
    @jbb5906 Год назад +1

    Do you offer classes for beginners?

    • @MarinaAlexeeva
      @MarinaAlexeeva  Год назад

      There are many beginner classes on my channel ! Check the playlists !

  • @margaritaaleman8954
    @margaritaaleman8954 3 года назад +1

    Delicius!