Doctor! Pls keep doing what you do. You help millions of people live healthily and not being sabotaged by today’s wrong research and medical practice. Thank God for your life🙌🏼
I quit sugar, this time for sure! Sugar makes my blood pressure go up, makes me sweat, causes pudendal nerve pain, insomnia, beta blocker won't work, causes excess epinephrine, causes high cholesterol and doctor tests come out normal, including the 3 month average one. This doctor has convinced me, no more sugar. I do have a zero calcium score. I've always cooked with lots of moisture and a low heat, but the sugar's gotta go. I don't react well to it.
I mean yeah, ditch the sugar and don’t look back. Your retionale is a bit mechanistic and probably not accurate, but definitely quit sugar for more nutrient dense foods that support gut health
Dr J is such a practical doctor who actually has cooked -marinating with lemon and vinegar-it all comes back to things our great grandparents knew from thousands of years cooking traditions evolved -love your channel
The more I learn on nutrition, the more my world crumbles... to eat correctly is so complex. Meat vs vegan. Carbs vs no carbs. Cooking is now an issue... ugh. But I learn something new today. Didn't know what AGES even was. I may tweak some of my cooking now. I have a souve pump
Doctor, I'd like to clarify your point about max temp from a microwave. Microwave will oscillate any molecule that has a dipole moment. This includes water yes, but also e.g. fats. So it is possibly for a microwave oven to heat some foods higher than 100°C. However: any water that is also present in the food will tend to dampen the ability for the food overall to get higher than that, due to the specific heat capacity of water. But, specific food regions w/ high fat & low water could spike in temperature.
@@goodatbeingpoor They are a complex of heat damaged denatured proteins attached to glucose, allowing the denatured carcinogenic proteins to enter and damage the cells, and are a likely contributor to cancer, heart disease and infllamation
AGEs can promote inflammation, oxidative stress, and apoptosis. They can also affect the structure and function of cells, and contribute to complications in the blood vessels
PERTH AUSTRALIA.....GOOD DAY DR. PRADIP JAMNADAS ..SIR....ITS ALWAYS SUPER TO SEE YOU BACK EDUCATING ALL OF US ....HEALTHY EATING....THANK YOU... WE ARE WATCHING YOU LIVE FROM PERTH ....AUSTRALIA......YOU ARE OUR VERY SPECIAL GO TOO....DOCTOR.....BLESSINGS TO ALL YOUR FAMILY......
Dr. Jamnadas, I have noticed that fermented foods tend to be high in AGES, but we are supposed to be eating fermented foods to assist with our gut biome! How do we mesh these two things?
I LOVE your videos and want to share a little detail: "Inside a pressure cooker, the pressure can increase by an additional 15 psi, to almost 30 psi. At that pressure, water boils at 121°C (250°F)." Still okay I guess and favorire way to cook on a sailboat!
PRESSURE COOKERS INCREASE THE TEMPRETURES THAT FOOD IS COOKED WITH. IT ALSO SAVES FUEL AND REDUCES THE COOKING TIMES. IT STEAMS,BOILS FOODS AT 116 Celsius OR 121 Celsius REDUCING A.G.E'S EFFECTIVELY
I've seen quite a few of your videos, Dr. Jamnadas, and even considered driving to Orlando to see you as a patient (I used to live in Orlando - now I'm about 45 minutes north of you). This is the first I've heard of AGEs and dAGEs, and what you tell me is a bit disconcerting. I've been on the ketogenic diet for 7 years, now, and it's served me very well so far, having been able to keep my weight down and me off of the diebetic medications. My BP is pretty good, I get blood tests every six months (either from my Humana doctor or from the VA) and my LDLs are very low, while my HDLs are very high. My A1C is usually around 5.5 (but only in the last year or so, lower before that). So this is what's messing with me: On the keto diet, it's very high fat - high enough to freak people out when I told them I have a stick of butter with every meal (two meals a day), and then there's either bacon, sausage or sliced pork belly, and one egg every day for breakfast. Just those two little things right there, and nothing else, puts my dAGE at over 150,000 kU, 10 times the daily recommended. Somehow, I'm not dead, and that's a good thing, but also, I'm fairly healthy. Of course, I found the list of foods and the AGE numbers online at the NIH web site. I hit the gym 5 days a week and I do intermittent fasting (all eating between 10a and 7p - usually less). I use a LOT of black pepper on my food, and no clue why, but I don't know how much that helps. I also use Turmeric Root Powder (the big bottle - which I get from my local grocery store). I recently added a mid-afternoon snack of peanut butter and butter on toasted bread and milk, but I gained 15 lbs doing that, so I stopped after a month. After I had trouble losing that weight, I cut back to 3/4 stick of butter with every meal, and it seems to be coming down. There is no bread in my diet, no pasta, no potatos, no fruits or veggies, really, almost no carbs (except for tomato juice and cocoa). I could afford to lose some more weight, but if I drop the butter, I would have to add carbs, and I'm afraid the extra carbs, as evidenced from my most recent experiment, would kick my weight back up and have me into diabetes territory Ironically, I've also been frying just about everything in butter, and don't consider the food done until it's lightly browned on each side (except for eggs). I'm getting a little more expert at getting the heat so that my food doesn't burn. Or maybe I could reduce the butter some more and see what happens. But certainly I'm going to start microwaving more of my food and frying with more water in the pan. So anyway, this new research has me a bit confused. I can remember when they told us back in the 1960's that "fat is bad for you" when there were a multiplicity of studies, even back then, telling us that fat was good for us. I think there must be some factors missing from these new studies. Correlation does not imply causation, so something might be missing.
Fry in butter at low temperature. Also, all that pork isn't the best keto diet. Eggs, bacon or sausage, and red meat. Hamburger meat use 80/20. I hope that helps. Do you get enough exercise?
I want to believe herbs and spices and some marinating protects against this. I remembered an article came out about how certain seasoning can protect foods from creating certain carcinogens during the cooking process especially when it comes to frying, grilling, etc. many countries in the developing world, still fry (pan) fry their foods so I don’t think frying is as bad as it seems. The type of oil used in frying is important too. In America, it appears that the worse cooking methods are popular. Hence, the proliferation of health problems.
Good day all! Dr. Praying Jamnadas, I appreciate your brilliance, humor, and passion to help us live healthy lives. I weighed 275 lbs in 2019. I drastically changed my mindset and nutrition. I lost 140 lbs naturally in less than 2 years by releasing sugar, grains, and processed junk food. I drink a gallon of water, get 7-9 hours a day, and intermittent fast. I am a Health Coach and would love to partner with you. I have a passion for helping people recover and rejuvenate from obesity. I will be in Orlando on July 28- August 1st💫! I am so happy and grateful and look forward to connecting with you!
Basically theres nothing to eat. If life hasto be lived so cautiously, is it worth living, Doctor is right about all this valuable information but i try and live my life using all this knowledge and consider everything in moderation. The food industry is terrible in todays world and no concern for human health at all.
Some air fryers are air air fryers and some mini ovens have a fan base setting which is like an airfryer but moves the hot air around. This allows you to cook at a lower temperature than normal.
Cooking can create harmful Advanced Glycation End products (AGEs). To reduce AGEs: 1) Use moist, low-temperature cooking methods (poaching, stewing, braising, steaming). 2) Marinate meats with lemon or vinegar. 3) Avoid frying and high-temperature cooking. 4) Prefer raw or minimally processed foods.
Love you sir, i keep listening to you and take pledges every time to stop my assiction to food but i guess i have a caregivees syndrome(i termed this word) of taking care of sick and helpless being except myself (differentiation from a medical practitioner) no friends left at 53...so food has been my only ally. Hope soon i can write a different story to you after getting off this junky habit. I worship food and the worst part is i can cook.... Just hope i can stop my mind playing hunger tricks and helps me.
Thank you so much for this wonderful precious information 🫶🏻 I will be talking about you to my family. So many doctors are negligent towards the key information you provide for health. I just tried poaching my chicken tonight instead of frying it and it was delicious ( and I have chronic gut issues but ended the meal with no pain !!) absolutely lovely thank you!
When one's immune system is freed up from trying to fight enemies that originate in the psyche, in the emotions, then it can attend to physical impurities that come of the environment and things like cooking processes. There have been many people who have eaten less than healthy foods and lived very long lives even by today's standards. The more lubricated my mental and emotional landscapes, the freer my immune system to do what it was designed to do instead of having running the whole system.
Here's a list of my allergies : Lectins, Oxalates, Phytates, Goitrogens, Anti-Nutrients and Phytosterols. I am also allergic to carbs, fibre and sugars. What can I eat to make me metabolically healthy ?
Check out Dr Ken Berry, and Dr Chaffee about Carnivore. Also research Dr Sally Norton who wrote Toxic Superfoods. It changed my life and I hope it will help you, too.
Every doctor on the net will have a different idea on what to eat .... You look and decide and remember this chap like so many giving lots of information without any proven data.
What we have here is classic influencer stuff. Influencers are all about presentation style hitting home and engaging followers and almost always are just convincingly rehashing known info as if they always knew i which is rarely the case. Schpenhauer had a great saying that finished with that observation. this is not new in the slightest but those who never came across it before think he is a genius. He like all influencers including Gil C is first and foremost a salesman albeit I think selling a good product by and large. He is correct about ages but like all influencers is black and white when no doubt everyone varies as o how much they get personally harmed if a all. Most importantly there are so many things interplaying that who and how much any individual gets harmed by excess ages is not at all understood.
very useful information... but our far far ansestors were cooking on fire.... i think the problem is too complex....and other things are more dangerous...
Something to consider in the many things to consider: Our far, far ancestors lived to be 36. 40 rare, I have read. Many factors (safety, lack of ability to properly treat injuries, etc.) affecting them, true. But can't count out elevated food temps as a contributor. Hmm. Lots to consider here.
Basically he is saying maillard reaction is bad. Maillard reaction doesn't happen in most pressure cookers because you're using water. Like even if you boil chicken at high temps, it doesn't brown like if you roasted it at high temps
If possible, ❤you should buyraw nuts and then soak them to get out the tannins. Then you can drive them at a very low heat in a food dehydrator or on a very low temperature in the oven.
Dr. J, you are amazing, honest and really saving lives. Thank you! on that note cause I'm sure the channel won't answer me but does anyone here do grass fed plain whey Protein Shakes? If so, I'm sure that it depends on the kind of whey powder one chooses, but I'm assuming it's a processed food and wondering if over time this too may affect insulin levels especially b/c I add unsweetened almond milk which I know Dr. J is not crazy about. I'm super confused about the amino acids that it contains as well. Does anyone have experience with this topic? Thanks!
‚Refined coconut oils etc are better off than extra virgin organic ones’ there must me misunderstanding. How on earth refined oils obtained thanks to solvents/chemicals/high temp are way better than those ones derived from organic/natural sources mainly obtained by using slow-rotating mechanical methods only?
is that means we can make curry beef chicken ?? curry is not bad ? we make curry with garlic ginger onion, turmeric, chilli, and all spice .so is that good ?
I am not sure yet AGEs are the total bad guys. Some studies are showing vegetarians have more AGEs than meat eaters for some reason. And I asure you that most meat eaters are not poaching their meat
Dr. Sten Ekberg has a very good video on why you shouldn’t be scared of those numbers or go on medication. Ack I’ll try to find it. But basically, your triglycerides are very low and your HDL is also good and considering that your total cholesterol actually meshes with having overall lower all-cause mortality than someone with a level of cholesterol that a regular doctor would consider desirable. Ugh, I’ll comment back if/when I find it
I found it! It’s called You’ll Never Worry About Cholesterol Again. Edit: he does say that while 350 is fine he’s not as sure once you get around 500+, which is where you are, but he does go further in what else to look at to help evaluate risk. anyways, check out the video and I hope you find it helpful
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](http://i.ytimg.com/vi/OSFEUVNf7_A/mqdefault.jpg)
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](/img/tr.png)
Doctor! Pls keep doing what you do. You help millions of people live healthily and not being sabotaged by today’s wrong research and medical practice. Thank God for your life🙌🏼
I absolutely admire this Doctor l. He truly is a credit to his profession...
I quit sugar, this time for sure! Sugar makes my blood pressure go up, makes me sweat, causes pudendal nerve pain, insomnia, beta blocker won't work, causes excess epinephrine, causes high cholesterol and doctor tests come out normal, including the 3 month average one. This doctor has convinced me, no more sugar. I do have a zero calcium score. I've always cooked with lots of moisture and a low heat, but the sugar's gotta go. I don't react well to it.
I mean yeah, ditch the sugar and don’t look back. Your retionale is a bit mechanistic and probably not accurate, but definitely quit sugar for more nutrient dense foods that support gut health
I Totally love this Dude. My goodness he shines with kindness. I'm going on 5 years whole foods and this guy has helped me out big time.
FINALLY someone talking about cooking methods, sometimes even more important than the food itself, health wise.
Dr. J has a great sense of humour 😂 on top of the phenomenal information he provides
👍 So glad I found his channel 😊
Dr J is such a practical doctor who actually has cooked -marinating with lemon and vinegar-it all comes back to things our great grandparents knew from thousands of years cooking traditions evolved -love your channel
But, I cook my beans in a pressure cooker. It's our go-to cooking method.
*I thought pressure cooking would be off limits. Glad it's good to use.
The more I learn on nutrition, the more my world crumbles... to eat correctly is so complex. Meat vs vegan. Carbs vs no carbs. Cooking is now an issue... ugh. But I learn something new today. Didn't know what AGES even was. I may tweak some of my cooking now. I have a souve pump
Doctor, I'd like to clarify your point about max temp from a microwave. Microwave will oscillate any molecule that has a dipole moment. This includes water yes, but also e.g. fats. So it is possibly for a microwave oven to heat some foods higher than 100°C. However: any water that is also present in the food will tend to dampen the ability for the food overall to get higher than that, due to the specific heat capacity of water. But, specific food regions w/ high fat & low water could spike in temperature.
There is no joy left in life… we have AGES to deal with, on top of other unpleasant things foodwise. 😭😭😭😭
When we stop finding joy in food, we start living and finding joy in life experiences and people
No, not if you try a carnivore diet! Please test it out!
What the F is AGES?
@@gentatanaka4069
Advanced Glycation End Products! Quite the mouthful, huh?
😄😄
@@ianstuart5660 yeah 😂😂
AGE = Advanced Glycation End product
Thankyou
Now, why is AGES bad?
@@goodatbeingpoor They are a complex of heat damaged denatured proteins attached to glucose, allowing the denatured carcinogenic proteins to enter and damage the cells, and are a likely contributor to cancer, heart disease and infllamation
@@goodatbeingpoorit causes cancer and aging
AGEs can promote inflammation, oxidative stress, and apoptosis. They can also affect the structure and function of cells, and contribute to complications in the blood vessels
PERTH AUSTRALIA.....GOOD DAY DR. PRADIP JAMNADAS ..SIR....ITS ALWAYS SUPER TO SEE YOU BACK EDUCATING ALL OF US ....HEALTHY EATING....THANK YOU...
WE ARE WATCHING YOU LIVE FROM PERTH ....AUSTRALIA......YOU ARE OUR VERY SPECIAL GO TOO....DOCTOR.....BLESSINGS TO ALL YOUR FAMILY......
I feel as if im learning a lot and get to have a giggle on the way..your delivery is wonderful.
Dr. I will ever remain grateful for your wealth of knowledge and resourceful research. Kudos and keep it up.
This video is absolutely enlightening! We have been lied to for so many years about what we should eat. I need to change my ways
Dr. Jamnadas, I have noticed that fermented foods tend to be high in AGES, but we are supposed to be eating fermented foods to assist with our gut biome! How do we mesh these two things?
We love you Pradip..! Thank you for raising awareness on these subjects.❤
You're a fabulous teacher
I LOVE your videos and want to share a little detail:
"Inside a pressure cooker, the pressure can increase by an additional 15 psi, to almost 30 psi. At that pressure, water boils at 121°C (250°F)."
Still okay I guess and favorire way to cook on a sailboat!
My favourite doctor.
I love this doctor a lot , if I have to have a problem with my heart. I would love to have Dr Pradeepto be my doctor!
PRESSURE COOKERS INCREASE THE TEMPRETURES THAT FOOD IS COOKED WITH. IT ALSO SAVES FUEL AND REDUCES THE COOKING TIMES. IT STEAMS,BOILS FOODS AT 116 Celsius OR 121 Celsius REDUCING A.G.E'S EFFECTIVELY
Good topic but a couple of additions: steam can get much higher than 212°F. Also, cooking an avocado oil or coconut oil are good oils to fry in.
Whatever oil is not at all good for health
Thank you, Dr., for this resourceful lecture. It's really necessary and important.
I've seen quite a few of your videos, Dr. Jamnadas, and even considered driving to Orlando to see you as a patient (I used to live in Orlando - now I'm about 45 minutes north of you). This is the first I've heard of AGEs and dAGEs, and what you tell me is a bit disconcerting. I've been on the ketogenic diet for 7 years, now, and it's served me very well so far, having been able to keep my weight down and me off of the diebetic medications. My BP is pretty good, I get blood tests every six months (either from my Humana doctor or from the VA) and my LDLs are very low, while my HDLs are very high. My A1C is usually around 5.5 (but only in the last year or so, lower before that).
So this is what's messing with me: On the keto diet, it's very high fat - high enough to freak people out when I told them I have a stick of butter with every meal (two meals a day), and then there's either bacon, sausage or sliced pork belly, and one egg every day for breakfast. Just those two little things right there, and nothing else, puts my dAGE at over 150,000 kU, 10 times the daily recommended. Somehow, I'm not dead, and that's a good thing, but also, I'm fairly healthy.
Of course, I found the list of foods and the AGE numbers online at the NIH web site.
I hit the gym 5 days a week and I do intermittent fasting (all eating between 10a and 7p - usually less). I use a LOT of black pepper on my food, and no clue why, but I don't know how much that helps. I also use Turmeric Root Powder (the big bottle - which I get from my local grocery store).
I recently added a mid-afternoon snack of peanut butter and butter on toasted bread and milk, but I gained 15 lbs doing that, so I stopped after a month. After I had trouble losing that weight, I cut back to 3/4 stick of butter with every meal, and it seems to be coming down.
There is no bread in my diet, no pasta, no potatos, no fruits or veggies, really, almost no carbs (except for tomato juice and cocoa).
I could afford to lose some more weight, but if I drop the butter, I would have to add carbs, and I'm afraid the extra carbs, as evidenced from my most recent experiment, would kick my weight back up and have me into diabetes territory
Ironically, I've also been frying just about everything in butter, and don't consider the food done until it's lightly browned on each side (except for eggs). I'm getting a little more expert at getting the heat so that my food doesn't burn.
Or maybe I could reduce the butter some more and see what happens. But certainly I'm going to start microwaving more of my food and frying with more water in the pan.
So anyway, this new research has me a bit confused. I can remember when they told us back in the 1960's that "fat is bad for you" when there were a multiplicity of studies, even back then, telling us that fat was good for us.
I think there must be some factors missing from these new studies. Correlation does not imply causation, so something might be missing.
Fry in butter at low temperature. Also, all that pork isn't the best keto diet. Eggs, bacon or sausage, and red meat. Hamburger meat use 80/20. I hope that helps. Do you get enough exercise?
I love this doctor
Great presentation! 👏
Btw Thank you for not playing music during your class. 🙏🏼
Doctor, I've learned that this information is SO important!!! I hope many many people hear this! Thank you!
I want to believe herbs and spices and some marinating protects against this. I remembered an article came out about how certain seasoning can protect foods from creating certain carcinogens during the cooking process especially when it comes to frying, grilling, etc. many countries in the developing world, still fry (pan) fry their foods so I don’t think frying is as bad as it seems. The type of oil used in frying is important too. In America, it appears that the worse cooking methods are popular. Hence, the proliferation of health problems.
Ty, and Dr Georgia Ede's book is v good ! stay away from high carbs and most plant foods.
Precisely!
Is this a segment of a longer presentation he gave a few weeks ago? Its very familiar.
Good day all! Dr. Praying Jamnadas, I appreciate your brilliance, humor, and passion to help us live healthy lives. I weighed 275 lbs in 2019. I drastically changed my mindset and nutrition. I lost 140 lbs naturally in less than 2 years by releasing sugar, grains, and processed junk food. I drink a gallon of water, get 7-9 hours a day, and intermittent fast. I am a Health Coach and would love to partner with you. I have a passion for helping people recover and rejuvenate from obesity. I will be in Orlando on July 28- August 1st💫! I am so happy and grateful and look forward to connecting with you!
This is excellent advice, thank you!
I know a man in his 80's. He only cooks on firewood. Bar b ques his meat and veg. He looks young and takes no medication.
Case closed.
Fire wood cooking is very unhealthy for your lungs..
Wonderful teacher, keep it up bro’
Basically theres nothing to eat. If life hasto be lived so cautiously, is it worth living, Doctor is right about all this valuable information but i try and live my life using all this knowledge and consider everything in moderation. The food industry is terrible in todays world and no concern for human health at all.
In America
@@xavierpaquinAsia following American diet today.
Thank you doctor. can u please clarify what is meant by refined coconut oil. Is it cold pressed after drying coconut ?
Some air fryers are air air fryers and some mini ovens have a fan base setting which is like an airfryer but moves the hot air around. This allows you to cook at a lower temperature than normal.
Cooking can create harmful Advanced Glycation End products (AGEs). To reduce AGEs:
1) Use moist, low-temperature cooking methods (poaching, stewing, braising, steaming).
2) Marinate meats with lemon or vinegar.
3) Avoid frying and high-temperature cooking.
4) Prefer raw or minimally processed foods.
Love you sir, i keep listening to you and take pledges every time to stop my assiction to food but i guess i have a caregivees syndrome(i termed this word) of taking care of sick and helpless being except myself (differentiation from a medical practitioner) no friends left at 53...so food has been my only ally. Hope soon i can write a different story to you after getting off this junky habit. I worship food and the worst part is i can cook.... Just hope i can stop my mind playing hunger tricks and helps me.
Thanks doc. You got me on sweet potatoes among other things.
What about hard boiled eggs?
Thank you so much for this wonderful precious information 🫶🏻 I will be talking about you to my family. So many doctors are negligent towards the key information you provide for health. I just tried poaching my chicken tonight instead of frying it and it was delicious ( and I have chronic gut issues but ended the meal with no pain !!) absolutely lovely thank you!
Thank you Dr for serving 🙏❤
What about frying with ghee? Can someone with good knowledge give me some guidance on this please?
So is a slow cooker good or bad? It's low temperature, but long hours of cooking.
I think what he meant was over cooking. In my opinion slow cooking at low temperature is the best as long as you don't overcook it.
When one's immune system is freed up from trying to fight enemies that originate in the psyche, in the emotions, then it can attend to physical impurities that come of the environment and things like cooking processes.
There have been many people who have eaten less than healthy foods and lived very long lives even by today's standards.
The more lubricated my mental and emotional landscapes, the freer my immune system to do what it was designed to do instead of having running the whole system.
Here's a list of my allergies : Lectins, Oxalates, Phytates, Goitrogens, Anti-Nutrients and Phytosterols. I am also allergic to carbs, fibre and sugars. What can I eat to make me metabolically healthy ?
Meat
Go to website what the **** can I eat
@@yessirthatsright Yes Sir ! Fatty red meat.
@@jenw274 Fatty meat, salt and water.
Check out Dr Ken Berry, and Dr Chaffee about Carnivore. Also research Dr Sally Norton who wrote Toxic Superfoods. It changed my life and I hope it will help you, too.
Gratitude ❤❤❤
You can fry foods at lower temperatures.
So any time we make our food brown we cause AGEs. Then how do we cook ground beef without it turning color? We should eat it rare?
I’m also confused about this
wow....good analysis,,,! i hope you get millions of followers...the thing is, you may be too smart for most since you go deeper into the why of things
You’re back!!!
Great info 👍
What about smoking salmon in a smoker, 3 to 4 hours at 165-185 degrees?
Hmmm.... exactly how are these ages calculated?
5:45 He says chili is ok, but don't use ground meat? Confusing.
Every doctor on the net will have a different idea on what to eat .... You look and decide and remember this chap like so many giving lots of information without any proven data.
What we have here is classic influencer stuff. Influencers are all about presentation style hitting home and engaging followers and almost always are just convincingly rehashing known info as if they always knew i which is rarely the case. Schpenhauer had a great saying that finished with that observation.
this is not new in the slightest but those who never came across it before think he is a genius. He like all influencers including Gil C is first and foremost a salesman albeit I think selling a good product by and large.
He is correct about ages but like all influencers is black and white when no doubt everyone varies as o how much they get personally harmed if a all. Most importantly there are so many things interplaying that who and how much any individual gets harmed by excess ages is not at all understood.
very useful information... but our far far ansestors were cooking on fire.... i think the problem is too complex....and other things are more dangerous...
Definitely!
Something to consider in the many things to consider: Our far, far ancestors lived to be 36. 40 rare, I have read. Many factors (safety, lack of ability to properly treat injuries, etc.) affecting them, true. But can't count out elevated food temps as a contributor. Hmm. Lots to consider here.
Hello, so according to your video butter is not very good to eat? so what about Ghi? or which healthy fat should we eat? thanks
What about smoking foods? Are smoked foods higher in AGEs? For instance, is smoked mackerel higher in AGEs than canned mackerel?
Can you explain why pressure cooker produces less AGEs? Isnt it high temperature cooking?
Basically he is saying maillard reaction is bad. Maillard reaction doesn't happen in most pressure cookers because you're using water. Like even if you boil chicken at high temps, it doesn't brown like if you roasted it at high temps
Well, only the skin of the chicken browns.. I pull it off after, and that should solve the problem?
I wish all doctors were like Dr. Pradip. Most of them want to put you on pills and they do not even focus on diet and lifestyle changes
Hey Doc wat about chances of gallstones formation during fasting for long period..isnt that a concern
where is this information ? is it a database ? or how can someone check for difrent foods, that are not covered on the video ?
If possible, ❤you should buyraw nuts and then soak them to get out the tannins. Then you can drive them at a very low heat in a food dehydrator or on a very low temperature in the oven.
Stews and curries then.. how about using a slow cooker?
Does adding some cream to coffee break a fast?
No, not heavy cream. But, not too much!
What’s does ages mean is this situation can anyone define ?
I have young onset Parkinson’s disease. How does fasting affect pd
What about tinitest?
Dr. J, you are amazing, honest and really saving lives. Thank you! on that note cause I'm sure the channel won't answer me but does anyone here do grass fed plain whey Protein Shakes? If so, I'm sure that it depends on the kind of whey powder one chooses, but I'm assuming it's a processed food and wondering if over time this too may affect insulin levels especially b/c I add unsweetened almond milk which I know Dr. J is not crazy about. I'm super confused about the amino acids that it contains as well. Does anyone have experience with this topic? Thanks!
Diagnosed with blockage in arteries scared high blood pressure sugar levels. Blood enzymes. Scary
Doctor how do you suggest we Indians should cook our vegetables?
Can you air fry if you sit it in water surrounding it?
How can churned milk / butter be so bad, but milk so good?
my thoughts exactly, and he just skipped right over it.... I dont buy it
‚Refined coconut oils etc are better off than extra virgin organic ones’ there must me misunderstanding. How on earth refined oils obtained thanks to solvents/chemicals/high temp are way better than those ones derived from organic/natural sources mainly obtained by using slow-rotating mechanical methods only?
agreed
Instant noodles are boiled in water then deep fried in oil to get the water out.
glycation is sugar+fat/protein .. how meat and eggs contain ages and they don't contain sugar ?
My question too
I wonder if an instapot is healthy
is that means we can make curry beef chicken ?? curry is not bad ? we make curry with garlic ginger onion, turmeric, chilli, and all spice .so is that good ?
Thank you.
Thank you
What is ages
Thank u doc, you make connect the dots.
I saw another video where he says to fry in butter😳
I’m curious how a few of those on YT that are strict Carnivores have great looking skin when they eat their meat contrary to what he’s stating
I guess we will see how they look in 20 years. I'm not being a jerk, I'm serious.
I use Ghee butter to cook things
I make Ghee from Kerrygold Butter in an Instapot at 150 F on Sous Vide setting.
Why would raw butter be so high in ages?
Ghee is Butter enhanced by clarifying
it's butter fat . the milk sugar and proteins have been removed.
What’s “ ages “?
What about boiled eggs 🥚
Whats the AGEs of just raw beef?
I am not sure yet AGEs are the total bad guys. Some studies are showing vegetarians have more AGEs than meat eaters for some reason. And I asure you that most meat eaters are not poaching their meat
I cook Ribeye Steak at 140 degrees in Sous Vide mode Instapot.
Interesting... never heard of anyone doing that. I'd like to try it.
Sounds interesting, does the meat come out tender?
I do my roasts at 200 degrees in a big roasting pan but sous vide is something I should get into.
So raw cheese like that also?
So what about roast coffee?
It is not understood how refined coconut oil is better than unrefined for health.
Is niacin good to take? My LDL 415, HDL76 and Triglyceride 42 please help me. The doctor wants me to take medication.
Are you on a very low carb diet?
Those look like ketosis numbers
@@satishramasamy1327 yes
Dr. Sten Ekberg has a very good video on why you shouldn’t be scared of those numbers or go on medication. Ack I’ll try to find it. But basically, your triglycerides are very low and your HDL is also good and considering that your total cholesterol actually meshes with having overall lower all-cause mortality than someone with a level of cholesterol that a regular doctor would consider desirable. Ugh, I’ll comment back if/when I find it
I found it! It’s called You’ll Never Worry About Cholesterol Again. Edit: he does say that while 350 is fine he’s not as sure once you get around 500+, which is where you are, but he does go further in what else to look at to help evaluate risk. anyways, check out the video and I hope you find it helpful