Gym Girl Routine & Mic'd Up Shoulder Workout

Поделиться
HTML-код
  • Опубликовано: 26 янв 2025

Комментарии • 417

  • @x3lea866
    @x3lea866 Год назад +113

    I’m pregnant with my first, and I just wanted to reiterate how meaningful it is that you worked with someone to create a pre/post natal program. I’ve been following you for years and it just feels like one more way to stay connected to you even as we both go through different chapters in our lives ❤❤

  • @cowboyNic
    @cowboyNic Год назад +343

    Girlfriend I literally just stepped on the treadmill and needed something to watch and then BA BAM you graced us with a new years day video. What a dang blessing. Happy healthy new year beautiful!!

    • @Snoopbeccy
      @Snoopbeccy Год назад +2

      Same!!!!❤️❤️❤️

    • @gwentamaccio4091
      @gwentamaccio4091 Год назад +2

      ME TOOOO

    • @tifamai
      @tifamai Год назад +2

      It's like she KNEW. Queen is blessing us. Happy New Year!

    • @gabriellewebb9442
      @gabriellewebb9442 Год назад +4

      I just love that we watch videos on the treadmill

    • @Albsbyalbs
      @Albsbyalbs Год назад +1

      Literally me toooooo!!! Love this for us! 🫶🏼thanks whit!!

  • @willsieee
    @willsieee Год назад +190

    Also, I’m not pregnant but the fact you can add your dates in to make sure you’re doing what works for your stage of pregnancy is so insane!! 👏🏼👏🏼👏🏼

  • @baileycarter1335
    @baileycarter1335 Год назад +44

    I adore Felicia and her approach to weight loss + fitness. I love that you’re not a mom, but recognize the need for easy but affective gym/at-home workouts for mothers! You’re such a bright light, Whit. 💡❤️

  • @justcallmecali92
    @justcallmecali92 Год назад +75

    Can i just say how amazing it is you worked with a pelvic floor therapist for the pre-post natal programs?! Sooo important and so overlooked

  • @leinaesperon6424
    @leinaesperon6424 Год назад +86

    Whitney, I love how forgiving you are of yourself for missing the gym for 2 weeks. I’ve been missing the gym too cause of work and college. But you have encouraged me to be gentle to myself and not get so upset about missing the gym. I just went back today, resuming the alive program with Libby. I love your app, I love this video, and I love you Whitney! Happy New Year from Germany ❤️❤️❤️✨✨✨

  • @MaplesyrupCA
    @MaplesyrupCA Год назад +39

    I've been following you since the beginning Whit, and to see you, who is not a mom (at least not yet) care so much about moms and postpartum is really saying something about who you are as a person. As a mom to a toddler who had a traumatic birth & an emergency C-section and has been struggling with her post partum fitness journey, to see you care and put so much effort into your app really deeply means a lot. Mommas tend to get caught up in taking care of other people they forget to take care of themselves, and a lot of childless friends (at least in my experience) don't really understand or care much. Which is fine!! But to see you do this for your mom followers is really sweet and beautiful and means a lot that you put that thought and time into us, that we could be taken care of too. Thank you so much Whitney ❤️ Happy New girl Girlie💕

  • @izellecat
    @izellecat Год назад +67

    Last night was such a difficult night for me, then I woke up and remembered that today is a beautiful day to be alive. Thank you Whit for that beautiful reminder 🩷

    • @tifamai
      @tifamai Год назад +6

      I'm so sorry to hear that! The holidays can be really rough. I'm glad you got through it. May today and this year be better. Keep your chin up. Happy New Year!

    • @izellecat
      @izellecat Год назад +2

      @@tifamai thank you love! I hope you have a wonderful new year 😊🩷

  • @andreazarnowski3012
    @andreazarnowski3012 Год назад +9

    I’m 6 weeks postpartum, and got on my alive app to do a home workout and notice the postpartum , and I could be more stocked!!!! This is soo awesome! Thank you Whitney! You’re truly killing the game!!! An OG here!

  • @nitashagill9343
    @nitashagill9343 Год назад +48

    Being able to enter your due date and have the workouts customized to where you are in your pregnancy......IS INSANELY COOL!!! I can't wait to use it when I am pregnant.

  • @mayamesamarf
    @mayamesamarf Год назад +12

    It’s crazy how someone you don’t know can make you feel better by just being as authentic and pure as she is, thank you Whit ❤

  • @tchiquita
    @tchiquita Год назад +11

    I’ve literally loved you ever since I started following you. You’ve truly stayed your authentic self and I’m here for it

  • @veeesparza9555
    @veeesparza9555 Год назад +6

    Felicia is the reason I pulled the trigger on purchasing the Alive app! I’m growing my family and having a pregnancy and postpartum program is exactly what I’ve been searching for! Thank you, Whit!!💕

  • @amberbubrink5583
    @amberbubrink5583 11 месяцев назад

    I am on week 6 of Pregnancy Empowered, and I love it! The ability to have the workouts meet me where I am at each day is wonderful. I also love that each week incorporates all aspects of physical health. You have upper, lower, whole body, and stretching. I feel so confident going into the gym every day knowing Whitney and the Alive team has my growing bump and me covered

  • @Sammiejammie521
    @Sammiejammie521 Год назад +2

    It’s really wild to me watching these last two vlogs, I have watched your channel for close to six years now!! Truly a neat thing to watch you go through your different phases of life! You’re awesome girl

  • @yokomiller5903
    @yokomiller5903 Год назад +4

    I loved thisss just the random daytime routine things you do with the pups and at the gym are fun to watch cause it feels like we're there with you!! So proud of the growth you've made too you're truly in your lover era!!!

  • @MyCoolBean
    @MyCoolBean Год назад +1

    I feel the exact same about Folklore! My aunty was very ill when that album came out and then she died on the 3rd August. The album was like a hug from a friend. Folklore and Evermore helped me through my grief. Like you, I don't listen to it that often anymore because of the reminders of that time but it does remind me that the album made me feel happy when I was overcome with grief and sadness.
    Love you Whitney!! Proud of you!!

  • @JessNURSE
    @JessNURSE Год назад +2

    I swear….sitting here watching this video was an experience. Calming to the point that you feel like you’re listening to one of your girlfriends and you don’t want the conversation to end. The realness, vulnerability, and love is purely authentic at its finest ❤

  • @aftonpetrovay860
    @aftonpetrovay860 Год назад +1

    When you share tid bits about your mental health journey it warms my heart to see you smiling and doing well. Thankful you’re still here and doing so much better. Sending all of the love to you whit♥️

  • @allthingsying2336
    @allthingsying2336 Год назад +15

    I’m proud of you too Whitney ❤ and all of us. Happy new year everyone! ❤❤❤

  • @marisan5557
    @marisan5557 Год назад +4

    I get so excited every single time you post on RUclips! You’re literally a bright ray of energy! Also please tell me you’re going to release a 2023 favs video!

  • @deenaray6739
    @deenaray6739 Год назад +2

    Wit you are literally one of the first RUclipsrs I started watching. You're amazing and you lift my spirits every time I watch your videos. I'm glad you're so happy love the miked up workouts. You're just making me smile thank you❤

  • @ybur576
    @ybur576 Год назад +7

    Whitney, thank you for getting me through the year with your videos on all platforms, but more than anything, thank you for all of your precious time and efforts in making your content for us 🤍🫧🎀🧚🏼

  • @kelseysmith1256
    @kelseysmith1256 Год назад +6

    OK WHIT!!! We need a heatless curls tutorial!! Absolutely gorgeous

  • @emmyindependent96
    @emmyindependent96 Год назад +2

    When I tell you I needed this so bad. I felt the girls night vibe and I was sipping on a doc pop (glass, ice AND a glass straw, bonus points for it being a pink one). Felt like the hug I wanted. Have the best day/night girlies 💕

  • @Liciaromero
    @Liciaromero Год назад

    I’ve followed you since the beginning. I was in college and now a mom and it’s so great seeing you grow with your supporters. LOVE LOVE LOVE you Whit. I’m emotional. Y’all are our POWERHOUSE! 💪🥇

  • @tifamai
    @tifamai Год назад +9

    WHITNEY BLESSING US IN THE NEW YEAR ALREADY WOW. Happy New Year Whitney

  • @ernturnstheburn
    @ernturnstheburn Год назад

    i've been consistent in the gym for the first time in my life for a little over a year and then this holiday season i took a big ol' shot of depresso. It's been almost 2 months of not going bc i just didn't have the uumph; the everyday bare minimums were using all my energy. Hearing you not beat yourself up for your break and not turn it into something daunting to get back into was something i needed

  • @ambrelousalerno4249
    @ambrelousalerno4249 11 месяцев назад

    The confidence you have in the gym just makes me realise I need to step it up and just own my session and not care what men around me think xx

  • @imkaramarie
    @imkaramarie Год назад +4

    It’s a beautiful day to be alive! And a beautiful day to watch another Whitmas video 🎉 0:20

  • @kaylaramos.
    @kaylaramos. Год назад +1

    Something about you Whitney truly makes me so motivated and love watching your videos! These gym videos are definitely a must watch! I missed the gym for two weeks and went back yesterday, it was so hard and felt sad I haven’t been consistent but it felt so good once I finished😭 we all want to go hard the first day back but I came to a realization that you need to go slow and slowly we will get back and better! Love you and happy new years babes🥹🤍✨

  • @breanna.wirth.
    @breanna.wirth. Год назад +1

    This is no lie lady...I👏🏼am👏🏼obsessed👏🏼with👏🏼YOU. For real, you are an inspiring and incredible human being. So happy I found you at the beginning🥰

  • @ManyaSareen
    @ManyaSareen Год назад +3

    The energy is everything whitneyy🤌🏻🤍 we loveee

  • @navya_1908
    @navya_1908 Год назад +5

    I just sat down to watch an old Whitney video while i eat dinner and now i have this to keep me company!! 🥰

  • @lose120withme3
    @lose120withme3 Год назад

    It meant so much to me to watch this video. My husband has been working such long hours lately and I’ve had so much time at home by myself and see you be so happy made me see how happy I am too. I know my husband and I aren’t aaaaalways together but it makes the time apart easier knowing I’m not the only one who misses their hubby so much ❤

  • @aivytran2911
    @aivytran2911 Год назад +4

    Proud of you Whit! Thank you for being such a bright light!! Happy New Year girly 💕💕💕

  • @mackayla4730
    @mackayla4730 Год назад +5

    Yes girl I love your energy. You make my dayy 🥹🤍

  • @nerissailoilo9085
    @nerissailoilo9085 Год назад +1

    The lil dancey dance in the mirror after throwing the gym fit on is YES, lmao it be like that and I love it!! Love yooouu

  • @zoeycathleen
    @zoeycathleen Год назад

    I cannot tell you how grateful I am for you adding postpartum to Alive. I gave birth in December and I'm about to be cleared for exercise next week and I am READY to get this pelvic floor and deep core snatched!

  • @marv1484
    @marv1484 Год назад +6

    Happy New Year! ❤❤❤ watching as soon as I leave the gym! We got this everyone!

  • @thespaceangel4867
    @thespaceangel4867 Год назад

    Girlllll. I just had my first baby 4 months ago and I’m SO happy you will be focusing on pregnancy and postpartum. I was using alive pre baby and had to stop using it when I was pregnant. I’m so excited for the mamas that will get to use your new program! I’m sure it’s going to be incredible, like everything else you do ❤️❤️❤️

  • @carlyhunter321
    @carlyhunter321 Год назад

    Hey girl, been following you since the beginning and just want to remind you that you’re KILLIN’ it!! You bring a lot of joy to your community, forget the haters out there and stay true to yourself 🫶🏼

  • @KatelynnTrachsler
    @KatelynnTrachsler 10 месяцев назад

    working for you would honestly be a dream but i am so proud to follow such a meaningful content creator

  • @katiecoyle3548
    @katiecoyle3548 Год назад +1

    I just wanted to say that I have been subscribed to you since 2016. I’m a 2000s baby so that means that I have been subscribed to you since I was 16 years old and I’m now turning 24. I don’t know that’s just amazing and I’ve loved every second! Anyways, love you🩶🥂🫶🏻🧚🏻

  • @beebert15
    @beebert15 11 месяцев назад

    Your videos bring me so much joy, I literally cannot put it into words ❤

  • @edithreyes2056
    @edithreyes2056 Год назад +1

    Omg I’ve been waiting for a postpartum program!!! I’m so excited !! ❤ THANK YOU

  • @jujuthebeluga
    @jujuthebeluga Год назад +1

    any day that whitney posts is the best day

  • @jastrenigineering1476
    @jastrenigineering1476 Год назад +3

    I CANT WAIT to hit my fitness goals with ALIVE this New Year!!! 🎊 🎉❤ I can’t thank you enough for the bright and positive energy you put out to the world… even when times are hard I know its a beautiful day to be alive because of you! And for that, I WILL ALWAYS SUPPORT EVERYTHING YOU DO! 😊❤

  • @salmamachado
    @salmamachado Год назад +1

    Obsessed with your TikTok Mic’d up BUT THISSSSS I LOVE YOUR VLOGS! 🤭🎀

  • @itscelinemarie
    @itscelinemarie Год назад +1

    seeing a new whitney video makes me so happppyy!!

  • @morandaramirez3279
    @morandaramirez3279 Год назад +1

    I’m gonna be a new mama in March, so happy to hear about the addition to Alive!

  • @forestlorde
    @forestlorde Год назад +1

    happy new year whitney!! you’re the best 🎆🩷

  • @iamyoko0206
    @iamyoko0206 Год назад +1

    I’ve been out of the gym for a good 2 weeks coz of the holiday break. I’m a little scared I lost my strength but I’ excited to get back on it again 😊

  • @lupechan1779
    @lupechan1779 Год назад +1

    Omg. Yayyyyy! I’m made it early! I miss you so Whitney! Happy new year!

  • @meghendy
    @meghendy Год назад

    you’re the best girl - I have been loving your more regular videos 💞 and I have found myself saying “it’s a beautiful day to be alive!” even if things aren’t going to plan as a reminder, so thank you for your positive spins on things it’s so useful!

  • @morganflynn7648
    @morganflynn7648 Год назад +1

    I’m from North Carolina and your southern accent always makes me holler🤣🤣 liveeeee for the mic’d up gym sessions just to hear it 🥰🥰💓💓

  • @arianarose237
    @arianarose237 Год назад

    I love the format and the aesthetic of your videos so much !!

  • @zuasanchez3317
    @zuasanchez3317 8 месяцев назад

    Why is this so entertaining!!! Your are such a character!! Love you. Miss your videos! 😂😂😂

  • @meganham4687
    @meganham4687 Год назад +1

    Omg literally screamed what I saw you posted, I love your videos!!

  • @Mary-fc6bg
    @Mary-fc6bg Год назад +2

    I'm so excited to hear you have a pregnancy and post-partum program through the Alive app. Currently 19 weeks pregnant with my 2nd and haven't worked out since before my first, who is 14 months old. Looking forward to trying the app out! Thanks for looking out for the mama's out here❤

  • @eemers96
    @eemers96 Год назад

    The beginning of this video is so chaotic and I’m HERE FOR IT IT. Also I’m so proud of you and Alive for the pregnancy/postpartum plan. I just had my first baby in April and I’m so ready for something like this!!!

  • @christinaornstein7387
    @christinaornstein7387 Год назад

    You have reminded me yet again why I love you so so much! Your videos inspire in so many ways, more then you would imagine. Thank you for being you and sharing your lifestyle so I can be motivated to be on the healthy LIFESTYLE train with you!

  • @charlottelast2278
    @charlottelast2278 Год назад +2

    Whit!!! You just keep getting more stunning somehow!? Love you! Hope your holidays were wonderful💛It’s a beautiful day 🫶

  • @TiffanyDimarcoClark
    @TiffanyDimarcoClark Год назад

    My girly wirly witpop posted a 28 min video?!?! 😭😭 I love you so much whit and could watch you every single day doing your regular daily life things! So proud of you!! 💕🤍🍭🎀

  • @marykeel5424
    @marykeel5424 Год назад

    The confidence to film in front of all of those people is AMAZING

  • @RawrGoesTheGreenDino
    @RawrGoesTheGreenDino Год назад

    Don't stop posting! 😍 I neeed thissss in my lifee

  • @lilydejong
    @lilydejong Год назад +2

    Needed something to watch at the gym and you uploaded!! Love your content❤️

  • @celestevids5487
    @celestevids5487 Год назад

    Literally so happy when I see you upload. Ahhh a great start to 2024.

  • @alysha.sanchez
    @alysha.sanchez Год назад +1

    Beautiful day to be aliveeeee when Whit posts ♥️♥️🥰

  • @ericahall9955
    @ericahall9955 Год назад +1

    Ugh love seeing a new video from you!🥰

  • @vallyp
    @vallyp Год назад +1

    HAPPY NEW YEARS GIRLY POP!!!

  • @KatieYWong
    @KatieYWong Год назад

    Whitney, you are such a joy to this community!!

  • @MamaGG16
    @MamaGG16 Год назад

    Whittttt! I love that you included us moms and that you put real effort into it and hand picked amazing people

  • @Youtuber-c5r5m
    @Youtuber-c5r5m Год назад

    OMG, cannot wait to watch, I get filled with joy every time I see a new whit whit video!!! 😍 You're the best girly whirly twirly pop ever ✨🎀💕🫶🍓🪩

  • @haylieanne4448
    @haylieanne4448 Год назад

    This video just made me signup for alive!!!! Thank you for creating such an incredible, inclusive workout app. I’m almost 1 yr postpartum and needed something to help me workout and now you have a postpartum work out 🤯 I love you and the inspiration you are

  • @nancyvillalva1794
    @nancyvillalva1794 Год назад

    Looooove you and looove that you thought about the postpartum mommies! My third baby just turned two months so I’m excitedddd! Lol 🫶🏽

  • @HelloKary
    @HelloKary Год назад

    okay ILYSM! and also your armssss are looking sooo good!!

  • @robyn_southafrica
    @robyn_southafrica Год назад +1

    Happy New Year to you and your family, Whitney! ILY ❤

  • @monwatshak1607
    @monwatshak1607 Год назад +1

    LOVE watching your channel. I was thinking the other day that never wear anything but gym clothes and don't know what my style is anymore. Not sure if I even feel cute/comfortable in regular clothes. Ha. It would be fun to see your current fashion trends (not athletic wear). What are you wearing on date nights, girls nights, running errands? I know its cute and I know I'm not the only one that wants to see your style!!
    Also, dying and how funny that was. "you know what...they are not as light as a feather". Bahahah. Had to re-watch that twice, you're hilarious!

  • @Veronicaiherrera
    @Veronicaiherrera Год назад +1

    HEY GIRLIE!! I’ve never been this early omg. But currently at the gym doing cardio and you know ima put on some Whitney Simmons 🥰 Hope you are doing well and happy new year!!

  • @lisaharry5829
    @lisaharry5829 Год назад +3

    You’re the best. Your personality is incredible.

  • @lacitorres8254
    @lacitorres8254 8 месяцев назад

    U are amazing Whit and your intention thru everything you do is so empowering

  • @christinaornstein7387
    @christinaornstein7387 Год назад

    Also, I’ve had two kids and am sooooo eager to check out your postpartum workout portion on alive! Thanks for thinking of the mamas. We need all the support we can get

  • @nerm1166
    @nerm1166 Год назад +1

    Yaaaaay happy new year Whitney!!! I just got home from a good quad day at my gym 👏🏼👏🏼👏🏼

  • @Daisylamb2
    @Daisylamb2 Год назад +2

    I haven’t used the alive app but hearing you’re doing a post partum program, I’m going to have to hop on. I have a 2 year old and haven’t worked out since before he was born! I’m excited to try it!

  • @danigirl8884
    @danigirl8884 Год назад

    Whitney. I cant even begin to tell you (and Felicia) what the new Alive pregnancy and postpartum program means to me 😭💕. As a Mom of one with another girly on the way I feel SO LOVED. And SO SEEN! Thank you thank you thank you from the bottom of my heart for your support and hard work to include us Mom’s and Mom’s to be in what can be a really isolating season of our lives! 💕💕💕💕💕💕💕💕💕💕💕 I really hope you see this! 🥹

  • @audreyjackson7379
    @audreyjackson7379 Год назад

    As a postpartum momma, thank you 🙏🏾❤
    A lot of the people that I follow or watch don’t have postpartum programs on their apps because they’ve never been pregnant. It’s totally great that you’re tapping into that market and providing a postpartum section to your app. We need more fitness apps that consider the moms. You don’t workout the same a couple of weeks/months after baby, especially if you’re a c section momma. 🙏🏾💕

  • @jessicaterrill9634
    @jessicaterrill9634 Год назад +1

    I feel like we just had such a fun day together 🫶🏼 what a great video, Whit. Thank you for taking us along!
    Also, you’ve turned me into a poppi girlie 🤭

  • @peytonkeith6704
    @peytonkeith6704 Год назад

    just started alive 2.0 and i’m so excited!! love the app so much. i’ve been in a rut with my workout program and i LOVE this so far. week one almost done 🤞🏼

  • @jillianfate5018
    @jillianfate5018 Год назад

    I just stepped on the treadmill for the first time in 2 months…so watching you work out was EXACTLY what I needed to feel motivated🫶🏻 Happy New Year Whit!!❤️

  • @mrp8190
    @mrp8190 Год назад +1

    Happy new year Whitney!!! 🎉❤

  • @alexandriareilly96
    @alexandriareilly96 Год назад +1

    new year, new whit video😭🩷🤭

  • @TanyaSchiavo
    @TanyaSchiavo Год назад

    This made me so happy to hear !! I’m 4.5 postpartum and just feel like I need more help in the gym !! About to buy the app again !

  • @Mari.Mar_suarez
    @Mari.Mar_suarez Год назад

    I love your videos. I’ve been here for so long and I have to say you never disappoint

  • @booksofbrooks
    @booksofbrooks Год назад

    Thank you so so so much for the pregnancy and postpartum workouts! I was just cleared to go back to the gym and was just saying how much I wished Alive had modifications for postpartum and BAM! You added Felicia. You’re the best!! ❤

  • @isabellejasso9155
    @isabellejasso9155 Год назад

    It’s a beautiful day to be alive when Whitney posts a new video 🥰🩷

  • @sydneymalone575
    @sydneymalone575 Год назад

    Stop this makes me SO EXCITED!! I used the alive app SO MUCH during my pregnancy and then once I had baby I had to watch so many videos for pelvic floor.. even though I worked out entire pregnancy it’s just not the same after!! Thank you for doing this for so MANY women. Definitely needed this a year ago but I know you made it absolutely perfect. Love ya whit 🫶🏼🫶🏼

  • @alysiam3559
    @alysiam3559 Год назад

    Proud of you Whitney❤ you’re such a light. God bless you and keep you safe always in the New Year 🤗

  • @Bodybytashaa
    @Bodybytashaa Год назад +1

    Happy New Year Whitney !! Wishing many blessings for you and your family ❤❤❤❤

  • @kristenhaarberg5088
    @kristenhaarberg5088 Год назад

    yayyy for a vlog!! Loved it!!