Gym Girl Routine & Mic'd Up Shoulder Workout
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- Опубликовано: 31 дек 2023
- MIC'D UP WORKOUT! Spend the day with me and let's go to the gym together!! Walking you through my shoulders, chest and triceps workout and post workout dinner!!
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THE WORKOUT:
✨NEW YEARS SALE✨ on the Alive App: aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
4x5 dumbbell shoulder press
3x10 close grip chest press
4x8 lateral raises
3x10 cable rope tricep pushdown
superset with 10 cable front raises
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Music by Hebrew Chile - No More Sadness - thmatc.co/?l=8C0F3C4D
Music by Synae - Game Over - thmatc.co/?l=A97759AE
Editing provided by - www.ittostudios.com/
Gymshark, LTK and Alani Nu are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Girlfriend I literally just stepped on the treadmill and needed something to watch and then BA BAM you graced us with a new years day video. What a dang blessing. Happy healthy new year beautiful!!
Same!!!!❤️❤️❤️
ME TOOOO
It's like she KNEW. Queen is blessing us. Happy New Year!
I just love that we watch videos on the treadmill
Literally me toooooo!!! Love this for us! 🫶🏼thanks whit!!
Also, I’m not pregnant but the fact you can add your dates in to make sure you’re doing what works for your stage of pregnancy is so insane!! 👏🏼👏🏼👏🏼
Thank you so much 😭
@@WhitneySimmonsplz comfort me
Can i just say how amazing it is you worked with a pelvic floor therapist for the pre-post natal programs?! Sooo important and so overlooked
Thank you so much 😭🫶🏼✨💖
I’m pregnant with my first, and I just wanted to reiterate how meaningful it is that you worked with someone to create a pre/post natal program. I’ve been following you for years and it just feels like one more way to stay connected to you even as we both go through different chapters in our lives ❤❤
Whitney, I love how forgiving you are of yourself for missing the gym for 2 weeks. I’ve been missing the gym too cause of work and college. But you have encouraged me to be gentle to myself and not get so upset about missing the gym. I just went back today, resuming the alive program with Libby. I love your app, I love this video, and I love you Whitney! Happy New Year from Germany ❤️❤️❤️✨✨✨
Last night was such a difficult night for me, then I woke up and remembered that today is a beautiful day to be alive. Thank you Whit for that beautiful reminder 🩷
I'm so sorry to hear that! The holidays can be really rough. I'm glad you got through it. May today and this year be better. Keep your chin up. Happy New Year!
@@tifamai thank you love! I hope you have a wonderful new year 😊🩷
Being able to enter your due date and have the workouts customized to where you are in your pregnancy......IS INSANELY COOL!!! I can't wait to use it when I am pregnant.
I adore Felicia and her approach to weight loss + fitness. I love that you’re not a mom, but recognize the need for easy but affective gym/at-home workouts for mothers! You’re such a bright light, Whit. 💡❤️
I love you 😭
I've been following you since the beginning Whit, and to see you, who is not a mom (at least not yet) care so much about moms and postpartum is really saying something about who you are as a person. As a mom to a toddler who had a traumatic birth & an emergency C-section and has been struggling with her post partum fitness journey, to see you care and put so much effort into your app really deeply means a lot. Mommas tend to get caught up in taking care of other people they forget to take care of themselves, and a lot of childless friends (at least in my experience) don't really understand or care much. Which is fine!! But to see you do this for your mom followers is really sweet and beautiful and means a lot that you put that thought and time into us, that we could be taken care of too. Thank you so much Whitney ❤️ Happy New girl Girlie💕
I’m 6 weeks postpartum, and got on my alive app to do a home workout and notice the postpartum , and I could be more stocked!!!! This is soo awesome! Thank you Whitney! You’re truly killing the game!!! An OG here!
I’m proud of you too Whitney ❤ and all of us. Happy new year everyone! ❤❤❤
It’s crazy how someone you don’t know can make you feel better by just being as authentic and pure as she is, thank you Whit ❤
I’ve literally loved you ever since I started following you. You’ve truly stayed your authentic self and I’m here for it
Whitney, thank you for getting me through the year with your videos on all platforms, but more than anything, thank you for all of your precious time and efforts in making your content for us 🤍🫧🎀🧚🏼
When you share tid bits about your mental health journey it warms my heart to see you smiling and doing well. Thankful you’re still here and doing so much better. Sending all of the love to you whit♥️
I loved thisss just the random daytime routine things you do with the pups and at the gym are fun to watch cause it feels like we're there with you!! So proud of the growth you've made too you're truly in your lover era!!!
Felicia is the reason I pulled the trigger on purchasing the Alive app! I’m growing my family and having a pregnancy and postpartum program is exactly what I’ve been searching for! Thank you, Whit!!💕
WHITNEY BLESSING US IN THE NEW YEAR ALREADY WOW. Happy New Year Whitney
Proud of you Whit! Thank you for being such a bright light!! Happy New Year girly 💕💕💕
I CANT WAIT to hit my fitness goals with ALIVE this New Year!!! 🎊 🎉❤ I can’t thank you enough for the bright and positive energy you put out to the world… even when times are hard I know its a beautiful day to be alive because of you! And for that, I WILL ALWAYS SUPPORT EVERYTHING YOU DO! 😊❤
I get so excited every single time you post on RUclips! You’re literally a bright ray of energy! Also please tell me you’re going to release a 2023 favs video!
Happy New Year! ❤❤❤ watching as soon as I leave the gym! We got this everyone!
I’ve followed you since the beginning. I was in college and now a mom and it’s so great seeing you grow with your supporters. LOVE LOVE LOVE you Whit. I’m emotional. Y’all are our POWERHOUSE! 💪🥇
Yes girl I love your energy. You make my dayy 🥹🤍
The energy is everything whitneyy🤌🏻🤍 we loveee
Whitney, you are such a joy to this community!!
you’re the best girl - I have been loving your more regular videos 💞 and I have found myself saying “it’s a beautiful day to be alive!” even if things aren’t going to plan as a reminder, so thank you for your positive spins on things it’s so useful!
happy new year whitney!! you’re the best 🎆🩷
I just sat down to watch an old Whitney video while i eat dinner and now i have this to keep me company!! 🥰
Happy New Year to you and your family, Whitney! ILY ❤
It meant so much to me to watch this video. My husband has been working such long hours lately and I’ve had so much time at home by myself and see you be so happy made me see how happy I am too. I know my husband and I aren’t aaaaalways together but it makes the time apart easier knowing I’m not the only one who misses their hubby so much ❤
Proud of you Whitney❤ you’re such a light. God bless you and keep you safe always in the New Year 🤗
Needed something to watch at the gym and you uploaded!! Love your content❤️
Something about you Whitney truly makes me so motivated and love watching your videos! These gym videos are definitely a must watch! I missed the gym for two weeks and went back yesterday, it was so hard and felt sad I haven’t been consistent but it felt so good once I finished😭 we all want to go hard the first day back but I came to a realization that you need to go slow and slowly we will get back and better! Love you and happy new years babes🥹🤍✨
Happy New Year Whitney !! Wishing many blessings for you and your family ❤❤❤❤
I love when you explain the workouts! Super helpful!
I just stepped on the treadmill for the first time in 2 months…so watching you work out was EXACTLY what I needed to feel motivated🫶🏻 Happy New Year Whit!!❤️
You have reminded me yet again why I love you so so much! Your videos inspire in so many ways, more then you would imagine. Thank you for being you and sharing your lifestyle so I can be motivated to be on the healthy LIFESTYLE train with you!
I love the format and the aesthetic of your videos so much !!
I just did this workout yesterday and loved it! Thanks for all you do and being you! 🩷
Whit!!! You just keep getting more stunning somehow!? Love you! Hope your holidays were wonderful💛It’s a beautiful day 🫶
OK WHIT!!! We need a heatless curls tutorial!! Absolutely gorgeous
OMG that’s a great way to start new year !!!!!!
Needed the New Years video!! Thank youuu
The beginning of this video is so chaotic and I’m HERE FOR IT IT. Also I’m so proud of you and Alive for the pregnancy/postpartum plan. I just had my first baby in April and I’m so ready for something like this!!!
Keep these coming! I love them and absolutely adore you
HEY GIRLIE!! I’ve never been this early omg. But currently at the gym doing cardio and you know ima put on some Whitney Simmons 🥰 Hope you are doing well and happy new year!!
Yaaaaay happy new year Whitney!!! I just got home from a good quad day at my gym 👏🏼👏🏼👏🏼
You’re the best. Your personality is incredible.
Hey girl, been following you since the beginning and just want to remind you that you’re KILLIN’ it!! You bring a lot of joy to your community, forget the haters out there and stay true to yourself 🫶🏼
I’m gonna be a new mama in March, so happy to hear about the addition to Alive!
These videos honestly motivate me so much to get to the gym. Thank you~💕
I cannot tell you how grateful I am for you adding postpartum to Alive. I gave birth in December and I'm about to be cleared for exercise next week and I am READY to get this pelvic floor and deep core snatched!
seeing a new whitney video makes me so happppyy!!
It’s really wild to me watching these last two vlogs, I have watched your channel for close to six years now!! Truly a neat thing to watch you go through your different phases of life! You’re awesome girl
Omg I’ve been waiting for a postpartum program!!! I’m so excited !! ❤ THANK YOU
Whittttt! I love that you included us moms and that you put real effort into it and hand picked amazing people
Beautiful day to be aliveeeee when Whit posts ♥️♥️🥰
i've been consistent in the gym for the first time in my life for a little over a year and then this holiday season i took a big ol' shot of depresso. It's been almost 2 months of not going bc i just didn't have the uumph; the everyday bare minimums were using all my energy. Hearing you not beat yourself up for your break and not turn it into something daunting to get back into was something i needed
yayyy for a vlog!! Loved it!!
When I tell you I needed this so bad. I felt the girls night vibe and I was sipping on a doc pop (glass, ice AND a glass straw, bonus points for it being a pink one). Felt like the hug I wanted. Have the best day/night girlies 💕
I am on week 6 of Pregnancy Empowered, and I love it! The ability to have the workouts meet me where I am at each day is wonderful. I also love that each week incorporates all aspects of physical health. You have upper, lower, whole body, and stretching. I feel so confident going into the gym every day knowing Whitney and the Alive team has my growing bump and me covered
Thanks for the constant reminder to be gentle with ourselves when we may get "off track." Happy New Year!!! :)
just started alive 2.0 and i’m so excited!! love the app so much. i’ve been in a rut with my workout program and i LOVE this so far. week one almost done 🤞🏼
Literally so happy when I see you upload. Ahhh a great start to 2024.
This vlog was so fun girl I loved it!!
Happy New Year!!! Love you Whit!!!! ❤🎉
Happy new year Whitney!!! 🎉❤
Omg literally screamed what I saw you posted, I love your videos!!
YOU.DA.BEST 😊 Thanks for your uplifting videos. Happy New Year to you & your sweet fam!
any day that whitney posts is the best day
I'm so excited to hear you have a pregnancy and post-partum program through the Alive app. Currently 19 weeks pregnant with my 2nd and haven't worked out since before my first, who is 14 months old. Looking forward to trying the app out! Thanks for looking out for the mama's out here❤
Babes thanks for being my coach! Finished the 6 weeks of legs get it advanced and I started alive 2.0 and it’s KILLER. I’m loving it though!💕
OMG, cannot wait to watch, I get filled with joy every time I see a new whit whit video!!! 😍 You're the best girly whirly twirly pop ever ✨🎀💕🫶🍓🪩
I love your vlogs SO much
Yas!!!👏🏼👏🏼 So excited
Those curls look AMAZING on you girlie! Happy New Year to you and your beautiful family girl! 😍💕✨
new year, new whit video😭🩷🤭
I feel like we just had such a fun day together 🫶🏼 what a great video, Whit. Thank you for taking us along!
Also, you’ve turned me into a poppi girlie 🤭
Omg. Yayyyyy! I’m made it early! I miss you so Whitney! Happy new year!
It’s a beautiful day to be alive when Whitney posts a new video 🥰🩷
Ugh love seeing a new video from you!🥰
Your videos bring me so much joy, I literally cannot put it into words ❤
Loving thissss
Don't stop posting! 😍 I neeed thissss in my lifee
Watching this made me feel less alone tysm💗
Also, I’ve had two kids and am sooooo eager to check out your postpartum workout portion on alive! Thanks for thinking of the mamas. We need all the support we can get
I live for these videos. They are so fun!
Ive been missing the gym too and felt like crap about it until now lol
This is the reason we need your videos ❤❤❤ Love you!!!
This is no lie lady...I👏🏼am👏🏼obsessed👏🏼with👏🏼YOU. For real, you are an inspiring and incredible human being. So happy I found you at the beginning🥰
THIS WAS SO FUN TO WATCH!!! thanks for bringing us along for girls night 🫶🫶🫶
I love your videos. I’ve been here for so long and I have to say you never disappoint
This is probably one of my fav vids from you 💗
Girlllll. I just had my first baby 4 months ago and I’m SO happy you will be focusing on pregnancy and postpartum. I was using alive pre baby and had to stop using it when I was pregnant. I’m so excited for the mamas that will get to use your new program! I’m sure it’s going to be incredible, like everything else you do ❤️❤️❤️
PERFECT timing
This video just made me signup for alive!!!! Thank you for creating such an incredible, inclusive workout app. I’m almost 1 yr postpartum and needed something to help me workout and now you have a postpartum work out 🤯 I love you and the inspiration you are
Obsessed with your TikTok Mic’d up BUT THISSSSS I LOVE YOUR VLOGS! 🤭🎀
Whitney with the guns 💪🏻
Your my everyday inspiration. I’m 3 months PP and just getting back into walking and at home workouts. Will be going back k to the gym in a few weeks and can’t wait to go back to your app!
U are amazing Whit and your intention thru everything you do is so empowering
HAPPY NEW YEARS GIRLY POP!!!