Gym Girl GRWM Routine & Mic'd Up Shoulder Workout

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  • Опубликовано: 12 янв 2025

Комментарии • 1 тыс.

  • @yesplease7485
    @yesplease7485 Год назад +1102

    Whitney’s confidence in this video is unmatched. Love seeing it so much

  • @kayla3751
    @kayla3751 Год назад +781

    These mic’d workouts exude so much joy and playfulness, it seriously makes me look more forward to my own workout!!

    • @ellenmooneyfitness
      @ellenmooneyfitness Год назад +1

      Me toooo!! I love them so much!

    • @benedettavandoni7845
      @benedettavandoni7845 Год назад +3

      Me too ! Although I don’t know how one can talk so much during a workout, I can barely breathe while I move 😂

    • @Musclepie
      @Musclepie Год назад

      😀

    • @Chamberlee
      @Chamberlee Год назад

      What shoes do you wear?

  • @AmberMeade
    @AmberMeade Год назад +101

    Knowing the darkness you’ve gone through, seeing this joy radiate from you makes me so HAPPY. It is a beautiful day to be alive, Whitney! 🦋

  • @loganrosenbeck5842
    @loganrosenbeck5842 Год назад +301

    Your energy makes me want to work out! LIVING for these mic’d up workouts you are hilarious girl 😅

  • @michaelac.9853
    @michaelac.9853 Год назад +54

    Yess she released the 27 minute vlog🙌🏼🙌🏼🙌🏼💕

  • @beccaeder7299
    @beccaeder7299 Год назад +40

    I LOVE that you call it a gusset check instead of a CT check!! It takes the blame off my body and puts it on the pants!

  • @angelinaArr
    @angelinaArr Год назад +341

    So I’ve been here for a hot minute now and I just have to say I think this is my favorite Whit vid 😮🎉❤ the level of pure authenticity and confidence + Stefan chiming in singing the breakfast song 😂 I can’t 😍 SO thrilled to see you doing so well!! ❤❤❤

  • @aureliamaria5328
    @aureliamaria5328 Год назад +20

    10:55 “I really like to put nose on my blush.” I am so glad that I am not alone in the world when it comes to confidently mixing up my words whilst producing a sentence without realizing it. Love you Whit! 🤘🏽🫶🏽💞

  • @kirstensamaroo
    @kirstensamaroo Год назад +43

    Whitney needs to be loved and protected at all costs. Love you girl - your energy is so pure. You are light 🫶🏼💕

    • @mikem4481
      @mikem4481 Год назад

      shes a vibe i aint gon hold you

  • @taylorlaverdiere2463
    @taylorlaverdiere2463 Год назад +180

    I’m so proud of you for changing your perspective on your birthday I’m so glad you got to go on a trip. Congrats on Libby being a trainer for alive 💗

  • @beesway
    @beesway Год назад +114

    Yay!! Next level Whitney has entered the building. Queen of confidence and self love & can we take a minute for all the swifty sing-a-longs situations 🦋💙✨✨🥳

  • @kayla_blandford
    @kayla_blandford Год назад +49

    your vibe is just immaculate 🤌🏼whits in her slaying era 💕

  • @msushi98
    @msushi98 Год назад +79

    Whitney looks happier than ever 😊💕

  • @christinaornstein7387
    @christinaornstein7387 Год назад +18

    I love how much your feeling yourself in this video! The self confidence is contagious AND I literally laughed out loud obnoxiously while watching the mic’d up video 😂 love ya whit! Keep ‘em coming!

  • @haileyww767
    @haileyww767 Год назад +11

    The amount of confidence it takes to talk to a bench in a gym when your alone. I could never.

  • @jessssalemme
    @jessssalemme Год назад +14

    YESSS THE QUEEN IS BACK! i just love your videos! They make me so happy and inspire me to continue on with my own RUclips journey! 💕

  • @LibbyChristensen
    @LibbyChristensen Год назад +4

    SHE IS THE MOMENT

  • @neverending9803
    @neverending9803 Год назад +13

    i love this energyyy its unmatched. the counting reps, small evil laughs after you finish a set and the nervous laughter when youre doing a challenging rep haha i do all of these in the gym aswell 💜ily

  • @amelie_anne_
    @amelie_anne_ Год назад +8

    Thank you for recognizing and creating space for all pups to be the cutest! My pup feels seen 💕✨

  • @lydiagrace3335
    @lydiagrace3335 Год назад +3

    Whitney's mic'd up workouts give me so much life. Her side comments make me laugh and she always gives me new ideas to switch up my workouts. She just has such good energy and now I'm actually excited for my next upper body workout.

  • @Vanessamewha
    @Vanessamewha Год назад +7

    I know how much work editing is BUT you are such a light in my life. I was absolutely crushed at work but this RUclips helped leave the past where it belongs ✨

  • @taylorann1597
    @taylorann1597 Год назад +41

    I was having a bad day, and seeing this notification instantly made it 100x better 🥰🥰

  • @sydneymalone575
    @sydneymalone575 Год назад +32

    As an esthetician your skincare routine makes me SO HAPPY 🥳

  • @somethingtosnoozeto
    @somethingtosnoozeto Год назад +20

    The way that Stephan and Whitney treat their doggies is so precious. They are gonna be the cutest, best parents when they are ready 😊.

  • @alexrommy2416
    @alexrommy2416 Год назад +10

    You were the first fitness influencer that helped me get back in the gym. You seem so sweet and genuine and someone I could actually hangout with in real life!
    P.s I always feel so week right before and on my period 😭

  • @michaelac.9853
    @michaelac.9853 Год назад +5

    I’ve been using Alive since it launched and it is so beautiful to see how much this community has evolved. I’m so so excited to have Libby as a part of this community and I can’t wait to try her program!!

  • @samanthabeatty5494
    @samanthabeatty5494 Год назад +8

    Whitney’s energy will forever be unmatched ✨

  • @_irenepark
    @_irenepark Год назад +4

    Whit, I just have to say my depression has been getting the better of me lately but seeing your bubbly self never fails to make my day a bit better. So I wanted to say thank you from the bottom of my heart❤️

  • @Browneyegirl_13
    @Browneyegirl_13 Год назад +9

    I watched this Intro like 7 times
    Just love it. The way those containers are just popping off lids...and I know that ur now back with us: "It's a beautiful day to be alive" this quote was my saving grace when both my dad and partner passed away just a year apart. It was last year. I went outside every morning held my arms up to the heavens and said: " It's a beautiful day to be alive" 😘🙏

  • @victoria8_
    @victoria8_ Год назад +8

    Every time I'm at the gym and I'm fried but missing 1 set, I think of you and "last set best set" to keep pushing! your energies girl are incredible and I love mic'd up workouts!! You rock Whitney 💕💕

  • @auroraarvizu9181
    @auroraarvizu9181 Год назад +1

    I started watching your videos back in 2016 when I was beginning my fitness journey and I am still here. You were and still are the best at making us want to workout! Love you 🫶

  • @asayy2450
    @asayy2450 Год назад +18

    I thought this as her best vlog ever, was going to be action packed fun holiday footage.
    The fact that its a grwm chill workout video makes it so much better because that what she loves and we love her for it.

  • @misssarahkate98
    @misssarahkate98 Год назад +4

    The energy in your recent content makes me SO FRIGGIN HAPPY

  • @madisynwright
    @madisynwright Год назад +4

    Seeing you so genuinely, GENUINELY happy is the best thing 🥺 I have missed you so much!! You deserve nothing but the best 💕

  • @PvtSalt
    @PvtSalt Год назад +11

    Why does Whitney always brighten my damn day!? Also, I love how she struggles with her reps too. I can't thank her enough for the Alive app and for just being herself at all times!❤❤

  • @RetroSparklesx
    @RetroSparklesx Год назад +34

    Watched this while on the stairmaster at the gym. Your energy is unmatched, I love it 🎉❤

  • @laceyduckett6786
    @laceyduckett6786 Год назад +1

    Hands down my favorite Whitney video thus far! It makes my heart so so excited to see you so happy again 🥹

  • @Rhfaubion97
    @Rhfaubion97 Год назад +3

    It's so great to watch a RUclipsr that you love who also has psoriasis because I can relate to them so much more. Psoriasis can suck, but Whitney's attitude is awesome. Pro tip though for inverse psoriasis: I have inverse psoriasis on my underarms, in the corners of my mouth, in the crease of my nose, and on my underboob. I used Routine deodorant wherever I get inverse psoriasis flare up after applying one layer once a day for 2 days it's completely gone. It's moisturizing but also kills the bacteria that causes stink. It has baking soda to keep the area clean, magnesium to calm the psoriasis down, and shea butter to keep it moist. When my psoriasis is unbelievably itchy and kind of starts to burn I put this on and the itching and burning stops right away. It's a lifesaver truly. All their scents work, except the charcoal formulas. My favorite is Lucy in the sky, because my scent is lavender and I love smelling like clean sheets on a spring day.

  • @valeriehearn9800
    @valeriehearn9800 Год назад +1

    Fighting depression tonight. Grateful for the comfort of you and your giggles

  • @ashleyarechiga7521
    @ashleyarechiga7521 Год назад +8

    You literally make my bad days sm better just w your energy 🫶🏻🫶🏻🫶🏻✨✨✨✨💗💗💀

  • @hannahb-phales238
    @hannahb-phales238 Год назад +1

    Having a rough mental health day and your videos always make me smile. Thank you for being you!

  • @CaraK003
    @CaraK003 Год назад +11

    “It’s scientifically proven: when you feel cute in the gym, you life heavier weights” 👏🏻👏🏻👏🏻 love it! 7:08

  • @brittanyking206
    @brittanyking206 Год назад +1

    I found you on TikTok a few months ago & love your content. Found out you had the Alive app & signed up & im on week 2 & I love it. Now I found you on RUclips & will be watching back all your videos! You are the most genuine kind person & it shows through every video you make. I’m so happy I found you & thank you ❤

  • @anarancourt
    @anarancourt Год назад +5

    When you said “I barely survived” at the end, I immediately said “but your makeup looks amazing still” 😍😍😍 love this video!!!

  • @seilahpickering942
    @seilahpickering942 Год назад +1

    literally obessed with the entire vibe of this video, you're thriving and it makes me thrive :). stay safe love. all the best, seilah

  • @mariapascal6926
    @mariapascal6926 Год назад +2

    I absolutely adore you!! I loved how your hubby chimed in with the Australian accent too lol!! You guys are a breath of fresh air and Whitney you exude radiance and self confidence! Absolutely love your videos! 🫶🏻❤️

  • @SarahMontana666
    @SarahMontana666 Год назад

    It’s the bits and pieces of your personality that makes me think we’d absolutely be besties IRL. We all love you so very much. Thank you for being YOU. ❤

  • @oliviahoseth3684
    @oliviahoseth3684 Год назад +4

    I can be in the worst mood and when I get a notification that my girl uploaded a video…straight cheesin’! You seem so genuinely happy. So proud of you ❤

  • @marcyf6252
    @marcyf6252 Год назад

    Your personality is everything, I giggle through these videos and your commentary. It's pure joy

  • @chelseakeeping9373
    @chelseakeeping9373 Год назад +3

    LIVING for these types of vlogs!!! Love the mic'd up workouts on TT but I like the longer versions so much more! 😁🥰❤️

  • @faithrivera2199
    @faithrivera2199 Год назад

    The energy in this entire video is chef’s kiss 10 outta 10

  • @lexxifagan
    @lexxifagan Год назад +3

    25:21 I usually say “Whitney’s trying to end me” 😂 congrats to alive growing with Libby!! I’m beyond excited my two favs! Love you Whit! ❤

  • @RenSayLess
    @RenSayLess Год назад +1

    Your videos just make me feel good. I get so happy when i see you post and I just smile the whole time. After it's over i feel so at peace and I just...ah! 10/10 every time. You could post a video sitting on the couch not saying anything and i'd feel the same. it gives internet bestie vibes everytime

  • @sevohnalexis
    @sevohnalexis Год назад +2

    I would like to start my morning with this video every day. The vibes are unmatched. The endorphins are on a whole other level.

  • @jesusiskingofmyheart
    @jesusiskingofmyheart Год назад +4

    These mic’d up workouts are my new favorite type of videos 🎤💪🏼 Thank you Whitney 😌💕

  • @abbiegrier207
    @abbiegrier207 Год назад +1

    the energy!! the breakfast song and y’all singing together!!

  • @Lindsay.hammock
    @Lindsay.hammock Год назад +5

    I was literally dying laughing throughout this whole video. Love it! ❤😂 What you say is what we’re all thinking. Thank you for being so relatable!

  • @Wanderlustwyatts
    @Wanderlustwyatts Год назад

    Alive is the only program I’ve been able to stick with and I love it so much!!! Thank you for being amazing 🎉

  • @kariolsen791
    @kariolsen791 Год назад +3

    I love these videos so much!!! I have been following your workouts for 2 months and I feel so much better about myself already!

  • @michelledawson1458
    @michelledawson1458 Год назад +2

    Whitney is back baby!!!

  • @LindseyBrooke
    @LindseyBrooke Год назад +7

    A Whitney Simmons video always makes a day better! haha I love you

    • @diva1baby
      @diva1baby Год назад

      I was thinking the same thing girl! Made my day!!!

  • @jessoas6065
    @jessoas6065 Год назад

    I’ve been following you forever, using Alive for probably a year now. You and Alive have changed my whole outlook on my body and my gym confidence. Couldn’t do it without you ❤

  • @Bozothebench
    @Bozothebench Год назад +2

    I could be having the worst day but if you post a video it’s instantly 100 times better. Your aura. Your vibe. It’s just immaculate.
    Hope you’re having an amazing birthday /honeymoon trip, birthday neighbor ❤🎉

  • @Becca552
    @Becca552 Год назад +2

    As a mama of 2 who also works full time outside of the house I LOVE the alive app!! It’s so easy to follow and the programs are so fun! Amazing job Whitney because alive is so great!!

  • @caitlyncreative
    @caitlyncreative Год назад +5

    I have been loving Alive to help me get my routine back -- I love just going to the gym and having something to follow. A big block of mine is having to think at the gym haha. One feature I would love to have is to sync up your menstrual cycle in the app and have workouts kind of recommended by that. As you mentioned your strength changed when on your period and I think it changes through all of the other phases as well so just an idea. I would love to have that all in one app! As well as some weight suggestions with some of the workouts. I sometimes don't know where to start if it is a new one and when I should be upping my weight etc.

  • @Anna-wd8ox
    @Anna-wd8ox Год назад

    Honestly I haven’t watched Whitney I’m what seems like years. I just felt like checking in for the first time in a LONG time and I’m loving this. I smiled the whole way through. 😁✨

  • @linaa4835
    @linaa4835 Год назад +2

    Love you Whitney! You look so happy and healthy 😊 so glad to see you and your channel grow!

  • @Pink.xlifestyle
    @Pink.xlifestyle 11 месяцев назад

    whitey is my fave on all socials been here since 2022 never getting bored of her

  • @ajscents5411
    @ajscents5411 Год назад +2

    I LOVE YOU WHITNEY! absolutely killing it lately queen💗

  • @kylahrogers6930
    @kylahrogers6930 Год назад +1

    I have been here since the beginning and I have to say this is one of my fave vids! Loooved it. Low key didn’t want the concert at the end to stop. Literally loled so much! Love me some Whit!!! 💗💗

  • @lizbrown5337
    @lizbrown5337 Год назад +3

    This video is awesome! I love the mix of gym and lifestyle. Also BIG FAN of the mic’d up workouts 😂❤

  • @jessicabuhagiar6012
    @jessicabuhagiar6012 Год назад +2

    I need more of these. I feel like we just spend the day together. Love you Whit ❤

  • @faithm4362
    @faithm4362 Год назад +3

    ABSOLUTELY THIS FUELED MY CARDIO SESH! love u whit 💗🥹

  • @alexandrabeneteau3723
    @alexandrabeneteau3723 Год назад

    Your gym banter and internal monologue is so relatable and hilarious... love it >_< !!

  • @SabrinaMonique
    @SabrinaMonique Год назад +2

    I live for every GRWM and walk through workout video!!! 😭 I will never ever get enough of this type of content! 😍💪🏽 tyyyyyy Whit!

  • @nataliegeist4699
    @nataliegeist4699 Год назад

    Love seeing your playful silliness come back out after these past few years 🥹🥹🥹🥹

  • @hannahsnyder1963
    @hannahsnyder1963 Год назад +4

    WHITNEY! We NEED a home Reno Vlog!!!

  • @ChassittyDawn
    @ChassittyDawn Год назад

    I’ve followed you since the beginning and I am so proud of you. I also love seeing you being authentically yourself 💕

  • @theinstabookworm6428
    @theinstabookworm6428 Год назад +8

    Mr, Navy is a Mama's Boy and Miss Indy is a Daddy's Girl. 😍💜 Also, the gym commentary was the best: "The goal is not to crush your skull." Thanks for clarifying, Whit. 😂

  • @kellym143
    @kellym143 Год назад

    I started re-watching your older videos, when you worked a 9 to 5 job. At the time I was still a student but now I work a 9 to 5 job and am balancing fitness, nutrition and being a dog mom. Those videos are soo relatable, if you could do it I can!

  • @pinkstartwilight
    @pinkstartwilight Год назад +5

    Your energy in your videos!! Always makes me smile! 🤍🤍🤍

  • @canoja1
    @canoja1 Год назад +1

    Your videos are a warm hug. I've been a subscriber since the beginning!

  • @RachelGrapeJuice
    @RachelGrapeJuice Год назад +14

    Absolutely love your consideration of your role as an employer and how that really shapes a lot of people's lives! If only more employers were as considerate as you we would probably have much fairer wages in the world. It truly is a responsibility & a privilege at the same time to be an employer and we love to see how considerate you are ❤️ please keep it up as you scale up bc you are undoubtedly gonna continue to go places ⭐ ❤️

  • @ThePhmable
    @ThePhmable Год назад +1

    Love seeing you soo happy! brings us all the joy we need in this community! 💕💕

  • @shaunasugar
    @shaunasugar Год назад +5

    I’m glad I’m not the only one that talks to myself in a British or Australian accent 😂😂

  • @savannahsatori3138
    @savannahsatori3138 Год назад

    Been watching you since your office job days and your energy in your recent videos fills my heart with SO MUCH JOY love you !!!!!

  • @chiloveisintheair
    @chiloveisintheair Год назад +3

    As a mom, just a little jelly if the calm, quiet, breakfast routine. Like you don't have a toddler screaming at you?? What is that life? Love my kiddo but occasionally miss it.

  • @KarlaRodriguez-mx2od
    @KarlaRodriguez-mx2od Год назад +1

    And I'm here from the confort of my house cheering you up every single rep. You got it girl!

  • @jacyhosman8902
    @jacyhosman8902 10 месяцев назад

    Obsessed with their life. So happy and wholesome ❤

  • @kellywalshaw
    @kellywalshaw Год назад

    Your amazing personality coming back to the videos in full force is EVERYTHING!! Loved every second of this video!

  • @Abby-bj8hp
    @Abby-bj8hp Год назад

    The entire video made me smile .. I can never sit through these kinds of vlogs. You’re something special 💕

  • @alysha.sanchez
    @alysha.sanchez Год назад

    YOU are GLOWING. I’ve watched you grow and I’m so so here for it!! Love u so much Whit♥️

  • @AbbyFayy
    @AbbyFayy Год назад +2

    yasss she posted it! never. too. long. 😉 thank you for this long vlog. hope you’re having the best birthday trip, bestie 🎉💓🌸🤍✨

  • @dolllxo7232
    @dolllxo7232 Год назад

    I’m obsessed with the longer videos, I feel like I just spent the day with you

  • @mthayne1000
    @mthayne1000 Год назад

    There she is!!! It’s a beautiful day to be alive! Thank you for always reminding me!

  • @gaucey4690
    @gaucey4690 Год назад

    Your videos 100% help me with my mental health, you are by far my fave RUclips/tiktoker/influencer

  • @xiongbutterfly
    @xiongbutterfly Год назад

    You’re amazing Whit! I’m so happy to see you having fun and enjoying yourself. Thank you for sharing your energy and please take care of yourself! Love you so much!

  • @michelleclarke2534
    @michelleclarke2534 Год назад +1

    You are myyyyy all time favorite! Your videos bring an instant smile to my face and ur personality is like no other! ❤

  • @laurenpace2850
    @laurenpace2850 Год назад

    Absolutely love the alive app! So thankful for it

  • @bekahkratz5847
    @bekahkratz5847 Год назад +2

    ❤ it’s the Taylor music for me!!! Need more of you jamming to Taylor Swift! Also congrats on adding Libby to the Alive app! Soo happy for you!