Gym Girl GRWM Routine & Mic'd Up Shoulder Workout
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- Опубликовано: 1 мар 2023
- Girl Girlie Morning Routine Get Ready with ME with a SHOULDER, CHEST AND TRICEPS Push Workout. Xx
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TRAIN WITH ME AND LIBDOG on the Alive App: aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
Instagram: @whitneyysimmons bit.ly/3lqcRfB
Tik Tok: @whitneyysimmons bit.ly/3rtCobs
SHOP Gymshark & SAVE 10% by using code: WHITNEY | ty ty ty! ♡
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ALANI NU SUPPLEMENTS ♡
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or use code WHITNEY at checkout for free shipping over $50
AMAZON FAVORITES
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THE SKINCARE
▫️ Wash Your Face with EASE
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▫️ MAGIC SERUM
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THE MAKEUP
▫️ MILK Contour
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▫️ KVD Beauty Balm
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▫️ Undereye Brightener
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▫️ CONCEALLLLA
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▫️ Best POWDER in the world
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▫️ BELLINIII BLUSH
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▫️ Bronzer
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▫️Little More Blush (also my wedding blush hehe) in sublime flush
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▫️ Chocolate Mascara
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▫️ FLUFFFY BROWS
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▫️ Add color to the brows
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▫️ HAIRLIKE STROKES to the brows
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▫️ SET N FORGET
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THE WORKOUT
TRAIN WITH ME AND LIBDOG on the Alive App: aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
Lifting Straps (restocking soon!!) shop.aliveapp.co/
3 x 8 Shoulder Press
3 x 8 Close Grip Chest Press
Superset with 8 Neutral Grip Skullcrusher
3 x 8 Leaning Lateral Raise
3 x 10 See Saw Press
1 x 6, 8, 10, 12 Overhead Tricep Extension
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Music by Synae - Wild World - thmatc.co/?l=C63F8640
Music by Hebrew Chile - No More Sadness - thmatc.co/?l=8C0F3C4D
Whitney’s confidence in this video is unmatched. Love seeing it so much
She's back 🥰👊
SAME SIS
😀
WHAT SHOES ARE THOSE SO CUTE?
These mic’d workouts exude so much joy and playfulness, it seriously makes me look more forward to my own workout!!
Me toooo!! I love them so much!
Me too ! Although I don’t know how one can talk so much during a workout, I can barely breathe while I move 😂
😀
What shoes do you wear?
Yess she released the 27 minute vlog🙌🏼🙌🏼🙌🏼💕
Your energy makes me want to work out! LIVING for these mic’d up workouts you are hilarious girl 😅
Knowing the darkness you’ve gone through, seeing this joy radiate from you makes me so HAPPY. It is a beautiful day to be alive, Whitney! 🦋
So I’ve been here for a hot minute now and I just have to say I think this is my favorite Whit vid 😮🎉❤ the level of pure authenticity and confidence + Stefan chiming in singing the breakfast song 😂 I can’t 😍 SO thrilled to see you doing so well!! ❤❤❤
Thank you so so much 😭😭🫶🏼💞
:)
I LOVE that you call it a gusset check instead of a CT check!! It takes the blame off my body and puts it on the pants!
I’m so proud of you for changing your perspective on your birthday I’m so glad you got to go on a trip. Congrats on Libby being a trainer for alive 💗
🥹🫶🏼💞
10:55 “I really like to put nose on my blush.” I am so glad that I am not alone in the world when it comes to confidently mixing up my words whilst producing a sentence without realizing it. Love you Whit! 🤘🏽🫶🏽💞
Yay!! Next level Whitney has entered the building. Queen of confidence and self love & can we take a minute for all the swifty sing-a-longs situations 🦋💙✨✨🥳
Whitney looks happier than ever 😊💕
Whitney needs to be loved and protected at all costs. Love you girl - your energy is so pure. You are light 🫶🏼💕
shes a vibe i aint gon hold you
I love how much your feeling yourself in this video! The self confidence is contagious AND I literally laughed out loud obnoxiously while watching the mic’d up video 😂 love ya whit! Keep ‘em coming!
i love this energyyy its unmatched. the counting reps, small evil laughs after you finish a set and the nervous laughter when youre doing a challenging rep haha i do all of these in the gym aswell 💜ily
YESSS THE QUEEN IS BACK! i just love your videos! They make me so happy and inspire me to continue on with my own RUclips journey! 💕
The amount of confidence it takes to talk to a bench in a gym when your alone. I could never.
Thank you for recognizing and creating space for all pups to be the cutest! My pup feels seen 💕✨
I know how much work editing is BUT you are such a light in my life. I was absolutely crushed at work but this RUclips helped leave the past where it belongs ✨
I was having a bad day, and seeing this notification instantly made it 100x better 🥰🥰
Every time I'm at the gym and I'm fried but missing 1 set, I think of you and "last set best set" to keep pushing! your energies girl are incredible and I love mic'd up workouts!! You rock Whitney 💕💕
your vibe is just immaculate 🤌🏼whits in her slaying era 💕
Whitney’s energy will forever be unmatched ✨
You literally make my bad days sm better just w your energy 🫶🏻🫶🏻🫶🏻✨✨✨✨💗💗💀
You were the first fitness influencer that helped me get back in the gym. You seem so sweet and genuine and someone I could actually hangout with in real life!
P.s I always feel so week right before and on my period 😭
I’ve been using Alive since it launched and it is so beautiful to see how much this community has evolved. I’m so so excited to have Libby as a part of this community and I can’t wait to try her program!!
I love you 😭😭🫶🏼💙
Whit, I just have to say my depression has been getting the better of me lately but seeing your bubbly self never fails to make my day a bit better. So I wanted to say thank you from the bottom of my heart❤️
Why does Whitney always brighten my damn day!? Also, I love how she struggles with her reps too. I can't thank her enough for the Alive app and for just being herself at all times!❤❤
Love seeing you soo happy! brings us all the joy we need in this community! 💕💕
Whitney's mic'd up workouts give me so much life. Her side comments make me laugh and she always gives me new ideas to switch up my workouts. She just has such good energy and now I'm actually excited for my next upper body workout.
LIVING for these types of vlogs!!! Love the mic'd up workouts on TT but I like the longer versions so much more! 😁🥰❤️
Hands down my favorite Whitney video thus far! It makes my heart so so excited to see you so happy again 🥹
I LOVE YOU WHITNEY! absolutely killing it lately queen💗
These mic’d up workouts are my new favorite type of videos 🎤💪🏼 Thank you Whitney 😌💕
Watched this while on the stairmaster at the gym. Your energy is unmatched, I love it 🎉❤
🥹🫶🏼
@@WhitneySimmons reply my comment 😭
Your amazing personality coming back to the videos in full force is EVERYTHING!! Loved every second of this video!
Seeing you so genuinely, GENUINELY happy is the best thing 🥺 I have missed you so much!! You deserve nothing but the best 💕
🥹🫶🏼
I love these videos so much!!! I have been following your workouts for 2 months and I feel so much better about myself already!
The energy in your recent content makes me SO FRIGGIN HAPPY
I started watching your videos back in 2016 when I was beginning my fitness journey and I am still here. You were and still are the best at making us want to workout! Love you 🫶
Your personality is everything, I giggle through these videos and your commentary. It's pure joy
As an esthetician your skincare routine makes me SO HAPPY 🥳
:)
The way that Stephan and Whitney treat their doggies is so precious. They are gonna be the cutest, best parents when they are ready 😊.
Having a rough mental health day and your videos always make me smile. Thank you for being you!
I’ve been following you forever, using Alive for probably a year now. You and Alive have changed my whole outlook on my body and my gym confidence. Couldn’t do it without you ❤
I absolutely adore you!! I loved how your hubby chimed in with the Australian accent too lol!! You guys are a breath of fresh air and Whitney you exude radiance and self confidence! Absolutely love your videos! 🫶🏻❤️
I watched this Intro like 7 times
Just love it. The way those containers are just popping off lids...and I know that ur now back with us: "It's a beautiful day to be alive" this quote was my saving grace when both my dad and partner passed away just a year apart. It was last year. I went outside every morning held my arms up to the heavens and said: " It's a beautiful day to be alive" 😘🙏
I love you so much 🥹🫶🏼
I found you on TikTok a few months ago & love your content. Found out you had the Alive app & signed up & im on week 2 & I love it. Now I found you on RUclips & will be watching back all your videos! You are the most genuine kind person & it shows through every video you make. I’m so happy I found you & thank you ❤
I was literally dying laughing throughout this whole video. Love it! ❤😂 What you say is what we’re all thinking. Thank you for being so relatable!
This video is awesome! I love the mix of gym and lifestyle. Also BIG FAN of the mic’d up workouts 😂❤
Whit and Stefa energy is 🤌🏼🔥🔥 and the mic’d up videos are LIFE 👏🏼
Your humor always makes my day. Love you Whitney!!!!! ❤
I live for every GRWM and walk through workout video!!! 😭 I will never ever get enough of this type of content! 😍💪🏽 tyyyyyy Whit!
ABSOLUTELY THIS FUELED MY CARDIO SESH! love u whit 💗🥹
I’ve followed you since the beginning and I am so proud of you. I also love seeing you being authentically yourself 💕
It’s the bits and pieces of your personality that makes me think we’d absolutely be besties IRL. We all love you so very much. Thank you for being YOU. ❤
It's so great to watch a RUclipsr that you love who also has psoriasis because I can relate to them so much more. Psoriasis can suck, but Whitney's attitude is awesome. Pro tip though for inverse psoriasis: I have inverse psoriasis on my underarms, in the corners of my mouth, in the crease of my nose, and on my underboob. I used Routine deodorant wherever I get inverse psoriasis flare up after applying one layer once a day for 2 days it's completely gone. It's moisturizing but also kills the bacteria that causes stink. It has baking soda to keep the area clean, magnesium to calm the psoriasis down, and shea butter to keep it moist. When my psoriasis is unbelievably itchy and kind of starts to burn I put this on and the itching and burning stops right away. It's a lifesaver truly. All their scents work, except the charcoal formulas. My favorite is Lucy in the sky, because my scent is lavender and I love smelling like clean sheets on a spring day.
Love you Whitney! You look so happy and healthy 😊 so glad to see you and your channel grow!
the energy!! the breakfast song and y’all singing together!!
Looooooove you soooo much Whitney!!!!! Seriously your energy level is EVERYTHING!!!! 🙌🏽🙌🏽❤️❤️❤️❤️🫶🏼
When you said “I barely survived” at the end, I immediately said “but your makeup looks amazing still” 😍😍😍 love this video!!!
SHE IS THE MOMENT
This whole video had me cracking up. Such positive vibes and radiating confidence
Been watching you since your office job days and your energy in your recent videos fills my heart with SO MUCH JOY love you !!!!!
25:21 I usually say “Whitney’s trying to end me” 😂 congrats to alive growing with Libby!! I’m beyond excited my two favs! Love you Whit! ❤
A Whitney Simmons video always makes a day better! haha I love you
I was thinking the same thing girl! Made my day!!!
Your videos are a warm hug. I've been a subscriber since the beginning!
Whitney is back baby!!!
I can be in the worst mood and when I get a notification that my girl uploaded a video…straight cheesin’! You seem so genuinely happy. So proud of you ❤
🥹🫶🏼
I would like to start my morning with this video every day. The vibes are unmatched. The endorphins are on a whole other level.
i’m obsessed w u and ur vlogs they make my heart happy 😊
I thought this as her best vlog ever, was going to be action packed fun holiday footage.
The fact that its a grwm chill workout video makes it so much better because that what she loves and we love her for it.
🥹🫶🏼
“It’s scientifically proven: when you feel cute in the gym, you life heavier weights” 👏🏻👏🏻👏🏻 love it! 7:08
YOU are GLOWING. I’ve watched you grow and I’m so so here for it!! Love u so much Whit♥️
I love seeing you so happy🥺🥹 you’re glowing, I love this video and you💗
I could be having the worst day but if you post a video it’s instantly 100 times better. Your aura. Your vibe. It’s just immaculate.
Hope you’re having an amazing birthday /honeymoon trip, birthday neighbor ❤🎉
LOVE U 🥹🫶🏼
Your energy in your videos!! Always makes me smile! 🤍🤍🤍
I need more of these. I feel like we just spend the day together. Love you Whit ❤
I love these GRWM videos it’s so fun and I love watching when I’m getting ready too!
I have been loving Alive to help me get my routine back -- I love just going to the gym and having something to follow. A big block of mine is having to think at the gym haha. One feature I would love to have is to sync up your menstrual cycle in the app and have workouts kind of recommended by that. As you mentioned your strength changed when on your period and I think it changes through all of the other phases as well so just an idea. I would love to have that all in one app! As well as some weight suggestions with some of the workouts. I sometimes don't know where to start if it is a new one and when I should be upping my weight etc.
Omg YES I LOVE THIS
WHITNEY! We NEED a home Reno Vlog!!!
On it 🤭
You always inspire and motivate me with your positive attitude and funny personality! Keep it up girly ♥️😄
Always glad to see a Whitney video alert! Made my day! ❤❤❤
Mr, Navy is a Mama's Boy and Miss Indy is a Daddy's Girl. 😍💜 Also, the gym commentary was the best: "The goal is not to crush your skull." Thanks for clarifying, Whit. 😂
PLS 😭
Absolutely love your consideration of your role as an employer and how that really shapes a lot of people's lives! If only more employers were as considerate as you we would probably have much fairer wages in the world. It truly is a responsibility & a privilege at the same time to be an employer and we love to see how considerate you are ❤️ please keep it up as you scale up bc you are undoubtedly gonna continue to go places ⭐ ❤️
:)
❤ your mic’s up sessions! They remind me of myself and definitely inspires me to keep pushing!
girlll!!!! I’m proud of you and your incredible!!! and keep these mic’d up workouts coming it’s my fav thingg🫶🏼
I’m glad I’m not the only one that talks to myself in a British or Australian accent 😂😂
Love love loooove your energy Whitney! You´re such an inspiration to me with everything you do
You’re amazing Whit! I’m so happy to see you having fun and enjoying yourself. Thank you for sharing your energy and please take care of yourself! Love you so much!
Absolutely love the alive app! So thankful for it
Whitney my girl. Watching you do your morning routine really took me back. I've been following you for a few years, before Miss Indy loo and Stefan came into the picture 🥺 in 2019 I wrote it in my 100goals list that I want to meet Whitney Simmons one day. I was always broke to go to gymshark pop ups but if you come to London again I will be there. It gives me so much joy to see you thrive and be happy. I wish you so much happiness in your marriage and personal life. Your puppies are the cutest 🥺🥺♥️♥️♥️
Girl your energy is contagious! I love it
literally obessed with the entire vibe of this video, you're thriving and it makes me thrive :). stay safe love. all the best, seilah
This video was a vibe , I loved it 🫶🏼🧿🙏🏼🤟🏼 . We are all ready for the next one , thank you 😊
❤️❤️❤️
It’s always a good day when whit posts
I love long videos! I watch them over and over again! You are LIGHT 😍❤️
Yasssss new video! You're making my day Whit!
Buaaahhh! I’m so excited and I’m still on the add! 😂❤ These mics are so cool!
You are the best!! Your videos/energy/positivity make my day!!
I look forward to your videos every time! Full of happiness, positivity and inspiration! Thanks Whit for being you and sharing your beautiful soul with the world! ❤❤