How To Get More Defined Muscles | Workout Plan For Building Muscle
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- Опубликовано: 15 ноя 2022
- In this video you and I are going to be covering how to get more defined muscles.
I will be sharing with you a workout plan for building muscle .
There are specific things that matter when it comes to building muscle..
Andddd there are certain things that don't matter as much.
Hopefully this video helps you in your quest to get more defined muscles and if it does feel free to give the video a thumbs up & subscribe to the channel.
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Wow the way you explained how each component builds into the next one makes so much sense. It really helps to contextualize the most important things vs the other important things that won’t mean shit if you don’t actually train with proper intensity, for example. Also did you prank us by promising to link all the things you referenced and then not linking them? 😂
Thank you again 😊. I’ve learned so much from you. Blessings
Super excellent video Eric !
Loving this very informative topic as usual, Eric!
And guess what I do watch all videos you post and sometimes I repeat it to take some notes thanks for the amazing honest valuable contents.
Wow! Comprehensive video…
This video is so awesome!! Great info! Thanks Eric!
so welcome! :)
Love your videos! It's funny how a lot of people say the same/similar things but how they say it either registers or not... definitely resonates here! Thanks mate- appreciate your work 🤗
Thank you so much 😊
It was a lot 😊
GREAT GREAT GREAT video!!!! thank you so much for your content! it's so very helpful!
so glad it helps!
Thank you so much for this video❤ informative as always! Please can you do videos about how to build a perfect push pull legs workout plan. For example How many back exercises is enough and like for example how to target all the back or all 3 heads of biceps/triceps etc. maybe also how to plan a good circuit training . thank you so much😍
i can try! :)
So much information 🫠
I watched the entire thing through! lol love love love your videos, I have learned so much from you. never stop creating content! Thank you!
You’re fucking awesome. Love your demeanor and personality.
Even though I'm losing weight, building muscle is basically just-as (if not more...) important to me & this video was beyond helpful. I have felt stalled in my journey with progressive overload recently, but hearing how, as a beginner, you can jump higher in weight more quickly & as a more experienced lifter, you might find yourself slowing down and "just" getting an extra rep or two each week, reminded me of the fact that I am just being hard on myself & I am actually right where I need to be. You're the best! (:
Question, would this split indicate too much frequency & diminishing returns at all to you? Split: Push, Pull, Legs (glutes, quads & calves), Chest & Back, possible rest, Arms & Shoulders, Legs (glutes, hams & calves), possible rest. I probably do an average of 6 exercises for a range of 2-4 sets per each exercise & 6-8 or 10-12 rep range. Admittedly, I'm that 2 hours/day, 6 days a week lifter/cardio-goer...but I LOVE IT, especially with my sedentary job!
loved the video! But I have a question...If I only work out with relatively light dumbells at home, should I do long rests between sets anyway?
Can you do a video on l carnitine
Do you need to do warm up sets for every exercise or certain ones?
i do everyone :)
Wait, so for body recomp I need to eat more calories 🤔🥴🤦🏻♀️?!
❤❤❤