Would love to see a video on best minimalist equipment for at home workouts, particularly for those of us without a garage or lots of space to place equipment.
I started a split focusing on 2 muscle groups but i thought about mainly focusing on compound exercises to better save time. Thx for sharing this info!
Hi Eric can a beginner follow these workouts, would it be too much weight or reps at the beginning? I wouldn't want to not be able to move the next day lol. Been there, done that not fun.haha
Im glad you mentioned the less reps heavier weight so many fucking peopl dont understand that. They think more reps equals better period and dont get what you just said you mike mathews and handful of others are the only ones ive herd that sctually kniw this i know this wasnt the point of the video but thank you cause i got sick of people acting like i dont know what im talking about saying stupid shit like ill pnly build strength in 4-6 reps im like how the hel do you think your getting stronger good video sorry for the rant lol
If you enjoyed this video & want more help with your workouts, watch this video here! ruclips.net/video/eo8hhc6nGGs/видео.html
Some of us can only workout from home so keep us in mind too however the video was helpful
Would love to see a video on best minimalist equipment for at home workouts, particularly for those of us without a garage or lots of space to place equipment.
❤ I had never heard of the rest pause. Thank you for the new training method to add to my arsenal
I came to say the same!
Makes me so happy man!
I started a split focusing on 2 muscle groups but i thought about mainly focusing on compound exercises to better save time. Thx for sharing this info!
thanks for tuning in!
Love ur vids man
Great content and I can tell you put in a lot of effort w editing this :)
I actually had someone edit it this time LOL
Thank you ❤
Awesome video!!
thanks man!
Love your content on here and tick toc
so glad
Hi Eric can a beginner follow these workouts, would it be too much weight or reps at the beginning? I wouldn't want to not be able to move the next day lol. Been there, done that not fun.haha
Nope totally fine! Just don't go super heavy weight!
45 mins is my max in gym
Im glad you mentioned the less reps heavier weight so many fucking peopl dont understand that. They think more reps equals better period and dont get what you just said you mike mathews and handful of others are the only ones ive herd that sctually kniw this i know this wasnt the point of the video but thank you cause i got sick of people acting like i dont know what im talking about saying stupid shit like ill pnly build strength in 4-6 reps im like how the hel do you think your getting stronger good video sorry for the rant lol