Tips to improve your recovery post hysterectomy: Arogya physiotips

👉After a hysterectomy, proper diet and rehabilitation play vital roles in the recovery process:
1️⃣Diet: A balanced diet rich in nutrients helps in the healing process. Focus on:
- *Protein:* Essential for tissue repair and recovery.
- *Fiber:* Aids in bowel regularity, especially important post-surgery.
- *Vitamins and Minerals:* Support healing and boost immunity.
- *Hydration:* Crucial for overall health and recovery.
2️⃣Rehabilitation Exercises: Post-hysterectomy exercises, under guidance, can aid recovery:
- *Core activation:* Gentle exercises to activate the core muscles without straining the abdomen. Like Bridging, heel slide etc .
- *Pelvic Floor Exercises:* Help regain pelvic strength, aiding in bladder control and overall support. Like cat and cow, pelvic tilt, kegels etc .
- *Gradual Progression:* Start with light activities and progress slowly as advised by your therapist.
3️⃣Mobility:Gradual movement aids in preventing stiffness and enhances blood circulation, but it's essential to avoid heavy lifting or strenuous activities initially. Walking should be started as soon as u start feeling comfortable. You can start your regular activity only after 6 to 8 weeks .
4️⃣Emotional Support: Recovery involves emotional healing too. Support from loved ones or counseling, if needed, is beneficial.
5️⃣Follow-up Care:Regular check-ups with healthcare providers help monitor recovery progress and address any concerns.
6️⃣Avoiding Certain Foods and Activities:Initially, avoid heavy or spicy foods that might upset the stomach and refrain from lifting heavy objects or strenuous activities. Activities like swimming need to be started only after 8 to 12 weeks once the wound heals completely.
Always follow the advice and guidelines provided by your healthcare team. They can offer personalized recommendations for diet, exercise, and overall rehabilitation based on your specific condition and recovery progress after hysterectomy. If you need home physiotherapy after hysterectomy our team can help .
#hysterectomyrecovery #posthysterectomy #rehabilitation #revisediet #ArogyaPhysiotherapy #physicaltherapist
DrAtraeyee Niharchandra