Using velocity to hit new PRs | Velocity Based Training

Get a free VBT logbook and Training with Velocity eBook: www.vbtcoach.com
Does your training need a boost? Velocity based training is one of the best ways to provide feedback and context on your training in real-time to increase motivation, create competition, and enable autoregulation of your session, to find the perfect loading and volume.
0:00 - Introduction
2:10 - Feedback research
3:46 - Feedback increases athletic transfer
5:30 - Applying feedback
7:52 - Adding context to feedback
9:50 - Conclusion
We are developing a revolutionary new VBT app that requires no additional hardware, learn more: www.metric.coach
Metric VBT is free to download on iPhone: apps.apple.com/au/app/metric-...

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