Bhai mere ko ye bhi ye problem ho rhi thi 2 month se mene na aram kiya or bas jese tese kaam krne lga jabse chot lgi hai pain band nhi ho fha or kai bar sweling bhi aa gai ab ye video mili aaj exrsise shru karunga dekhte hai kitna fayda ho ta hai
Sir thank u Mere ligaments tear ho gye the Bhut injury hui thi Apki exercise se bhut relax hai Proper thk ni hai But relax bhut h Dr bhi mujse puchte h Apko ye sb exercise kisne btai
Sir mcl ka operation 7 may 2024 ko hua tha Sab kuchh thik tha abhi 16 agust ko Ghar kr fars me pani gira hua tha to fisal gya hu Acl me to koi dikkat nahi hai Lekin MCl ligament me kafi pain hota hai Kya kre ...
Dear sir plz reply to my msg while sleeping in stretch in my leg something happened in my knee..and from that day it paining v much I can't lift my leg up
Sir Can you please tell me that "Can i return to playing aggressive games like football after recovery of MCL" Please let me know as I like to play football.
Sir i got this injury in 2017 its not yet heal i didn't did any exercise or anything . Kabhi kabhi mud jata hai lekin now i have decided to do the exercise do i have chances to heal it??
Sir is vdo m aap ne gutna sidha na hone ki exercise ki jankari di h but mera gutna fold nhi ho pa rha h so aap folding ki exercise bata sakte ho thank u
Sir mera ltin tarha ka ligament enjuru tha aue ghutne gap bi kam hogaya tha 4 month hogaye hai.exercise chalu bi hai jo aapne batayi hai per sir thoda chane per ya 15-20 minit khade hone me ghutna aur ghutne ki piche side tite hone lagta hai iska kya karan hai pls sir ans jaroor dena pls❤🙏🙏🙏🙏
Sir, mera MCL(Grade III) tear hai, aur ACL ligaments sab thik hai. Abhi sirf one week hua hai ligament tear ka. Mein kabse shuru kar sakta hu yeh exercise ? Abhi one week ( 1 hafta) hua tear ka.
Sir Mera MLC Ligament Grade 3 ka tear aa gaya tha, 3 November ko, doctor ne kaha Surgery ki jarurat nahi h 15 pladter rakha or ab kaha h thodi excercise karo, Kya ye sab excercise me use kar sakta hu kya...???
Sir I MCL and PCL injuries 9th August 2022 First MCL Surgery Next MCL Full Recovery Next PCL Surgery Because MCL surgery 17Days Best Exercises sir please Video Sir Urgent
Sir mera accident hua tha 8 may 2023 ko xray me facture tha normal lekin sir mere knee ke back side me pain rhta he aur jakdan bhi hai kux solution btaiye sir plss bht presaan hu
I am patient of mcl sprain injury. Doctor said to me that i have rest 4/6 week and i should not move. He said to me that wear a knee ROM brace and locked that at 25°extension and flexion. In you video you said that patient can do exercises but my doctor said that don’t move you legs. So what should i do?
Bro apna rest kro icing kro ot excercise kro excercise 1 week ke baad shuru krna agar jada worst condition ni hai to baki jada worsr condition hai to 2 se 3 week tk aram se rest do icing kro fir ye sari excercise krte rho krte rho or ragularly excercise kro iske baad or type ki kro like straching jumping running jab proper shi ho jao walking vgra east ho jaye tab or sports thore avoid krna specially football, vollyball, basketball or swimming kr sko to better hai
@@Mohd_saif_ahmad nhi bro surgery jab tk mt karao jab tk bhot worst na ho, my sister had a ACL injury she did surgery at the age of 14 now she is 20 and still suffering Worst them mine
Yeah, major difference. Sprain it means the ligament was stretched beyond normal limits and came back. Its going to be sore, weak and some swelling. A tear, means some or all the fibers it in are ripped, physically separated. Grade 2 tear means some of the fibers are torn. Grade 3 tear means ALL the fibers are torn and the ligament is like a broken string. You cannot do this stuff with an MCL tear. Thats why he says "sprain."
Muje ye exercise bahuth kaam aaya aapka bahuth bahuth dhanyavad
Thanks Sir...your MCL Exercise it's very useful...because of this my MCL Injury is recovering 👍👍👍👍👍 five star ⭐ for this video
Thank you sir v. Nice ji
Bhai mere ko ye bhi ye problem ho rhi thi 2 month se mene na aram kiya or bas jese tese kaam krne lga jabse chot lgi hai pain band nhi ho fha or kai bar sweling bhi aa gai ab ye video mili aaj exrsise shru karunga dekhte hai kitna fayda ho ta hai
@@mujahidup37wale63 huaa kyaa fayda
Kitna fayda huaa bhai@@mujahidup37wale63
Without surgery ya ..surgery ke bad
Thanks sir easy excercise
This is really helpful sir. You are doing great job. You made it possible without any equipments. Thank you!
Excellent sir, please carry on the good work.
Thanks 🙏 for easy excercise
Dear Sunit Sir , thank you so much 🙏 for uploading this MCL Ligament injury video . It will help me & so many people to recovery from this injury .
🙏
Sir kal me khelte bakt Mera knee ligament injury ho gaya😢😢😢
@@debasiskandi3669mera bhi ab mai kya kru 😢
Very helpful exercise Dr. Thanks you.
Sir aap ne bahut accha jankari di hai
Reailty me ye exercise bhut useful hai
Thank u so much sir
For making this video
Thank you sir and
Very appreciated 🎉❤
Very good, thank you
Thanku so much Sir🙏
Thank you so much sir mujhe bahut helpful vidio mila hai 🙏
आप बहुत अच्छी तरहसे समझाते है
Very nice, God bless you.
Very helpful sir thank you👌👌
Sir thank u
Mere ligaments tear ho gye the
Bhut injury hui thi
Apki exercise se bhut relax hai
Proper thk ni hai
But relax bhut h
Dr bhi mujse puchte h
Apko ye sb exercise kisne btai
Dada,,apko exercise bohut accha lagtahe..love you dada..carry on..Go Ahead.. 🌸🥀💞
Very thanks
Thanks sir now I needed this video for my mcl injury
Sir grade 1 mcl injury he,, 2 month 20din baad prp ka injection lagvaya he ab exercise bata do sir kya karu kese karu
Thank you. These excise help me a lot
Great to hear! ☺️
Very helpful and my doctor has also suggested few of your suggested excercises.
Happy to help ☺️
It's very helpful feeling better sir
thnks sir same problem on my knee
injury playing volleyball
Thik hua
Sir plz make a video on Galvanic stimulation points for the paralysis patients 🙏
Thank u sar Jo Takiya aapane Pairon Ke Niche Raat Mein Lagane ko batai Hai vah Puri Raat Lagani hai ya thodi der bad Hata dena hai please answer it
Hello sir, yeh exercise two weeks baad karna hai na injury ke?
Hello sir i have mid ligament sprain is this excerxise working for me?
Great dada ,you are a saviour
Thank you sir
Very useful video, tnx sir
Sir apki vedios bahut hi helpful hoti hain . Beauty channels jinka koi khas fyda bhi nahi hota unko Kitna subscribe kiya jata hai.
Thanks, keep motivating us
Very best exercise
Sir mcl ka operation 7 may 2024 ko hua tha
Sab kuchh thik tha abhi 16 agust ko
Ghar kr fars me pani gira hua tha to fisal gya hu
Acl me to koi dikkat nahi hai
Lekin
MCl ligament me kafi pain hota hai
Kya kre ...
Dear sir plz reply to my msg while sleeping in stretch in my leg something happened in my knee..and from that day it paining v much I can't lift my leg up
Thank you 🙏
Sir
Can you please tell me that
"Can i return to playing aggressive games like football after recovery of MCL"
Please let me know as I like to play football.
Sir i got this injury in 2017 its not yet heal i didn't did any exercise or anything .
Kabhi kabhi mud jata hai lekin now i have decided to do the exercise do i have chances to heal it??
Sir 2 saal se swelling hai left knee main
Mri report main arthritis bata raha
Please say any suggestions for reduce this problem
Sir recently mere leg m bhi injury Hui hai but bha pr bhut pain ho rha hai to esk liye me kya kr skta hu ki meri injury permanently thik ho jaae jldi
Namskar Dr sahab
Sir main kya iske liye koi pain reliev gel use kar sakta hu
Sir is vdo m aap ne gutna sidha na hone ki exercise ki jankari di h but mera gutna fold nhi ho pa rha h so aap folding ki exercise bata sakte ho thank u
Dear Sir, thank u so much 🙏 plz sir heavy
new video uploaded MCL ligament injury
Thanks sir
Sir lcl ligaments k liye exercise dikhaeye
Zabardast 👌
Sir mera ltin tarha ka ligament enjuru tha aue ghutne gap bi kam hogaya tha 4 month hogaye hai.exercise chalu bi hai jo aapne batayi hai per sir thoda chane per ya 15-20 minit khade hone me ghutna aur ghutne ki piche side tite hone lagta hai iska kya karan hai pls sir ans jaroor dena pls❤🙏🙏🙏🙏
Good
how many days after injury should I start the early stage? should I start just after the injury or few days after?
Aapka MCL injury thik huwa
LCL injury ka video baniye sir
Very very nice sir
This is really helpful sir , Thank you
You are most welcome
Sir, mera MCL(Grade III) tear hai, aur ACL ligaments sab thik hai. Abhi sirf one week hua hai ligament tear ka. Mein kabse shuru kar sakta hu yeh exercise ? Abhi one week ( 1 hafta) hua tear ka.
Sir
We can do these excercises on all ligaments injury of knee like ACL
Brdh sry but u cant because acl injury is different u can check acl injury exercise first
Sir Mera MLC Ligament Grade 3 ka tear aa gaya tha, 3 November ko, doctor ne kaha Surgery ki jarurat nahi h 15 pladter rakha or ab kaha h thodi excercise karo,
Kya ye sab excercise me use kar sakta hu kya...???
Tnx sir
Mashallah sir
When i do this excercise, whether i want to wear knee cap
do lateral meniscal ligament and , lateral collateral ligament tear requires surgery?
sir surgery ki bina exercise se thik honge kaya.
Sir, please pinched nerve in neck, shoulder and upper arm par vedio banaye
Mera running h 31 ko sur mujhe aisa hogaya koi upay h kya running ka jise mai thik hu
Very good si j
Sir I MCL and PCL injuries 9th August 2022 First MCL Surgery Next MCL Full Recovery Next PCL Surgery Because MCL surgery 17Days Best Exercises sir please Video Sir Urgent
सर जी क्या mcl में साइकिलिंग कर सकते हैं?
Very Informative 👍🏿👍🏿
Thank you so much dear for the comment :)
Sir mera accident hua tha 8 may 2023 ko xray me facture tha normal lekin sir mere knee ke back side me pain rhta he aur jakdan bhi hai kux solution btaiye sir plss bht presaan hu
Pcl tear kay leya koun sa exercise hoga
Thankyou so Mach 🙏 sir
Sunit sir appna aprasan hua ha kyasha axasig karunga
Helo sir mery knee ander wali side pe pain hai halki halki magar swelling nahi
Running kar sakte hi kya....?
Sir ae to osteoarthritis Maa pan same exercise
Thx Sir
I am patient of mcl sprain injury.
Doctor said to me that i have rest 4/6 week and i should not move. He said to me that wear a knee ROM brace and locked that at 25°extension and flexion.
In you video you said that patient can do exercises but my doctor said that don’t move you legs.
So what should i do?
How is your MCL now???
I hurted my MCL on February and in rest till now
I have also ACL injury . Iam doind exercises . But pain on knee is not going.
Sir my knee mcl 2nt grade injuri howmuch month after this exasaise start?
सर एमसीएल में सर्जरी करानी पड़ेगी क्या। या ऐसे ही दवाईयां ठीक कर देगी
Sir mujhe sirf running krte time pain hota hain left knee ke side main
Knee can't support body weight,, is it helpful in this case??
Sir MCL injury hai doctor ne PRP K LIYE bola hai kya kru ? Bhot preshan hu plzz bta do mein bhot depressed ho gya hu
Bro apna rest kro icing kro ot excercise kro excercise 1 week ke baad shuru krna agar jada worst condition ni hai to baki jada worsr condition hai to 2 se 3 week tk aram se rest do icing kro fir ye sari excercise krte rho krte rho or ragularly excercise kro iske baad or type ki kro like straching jumping running jab proper shi ho jao walking vgra east ho jaye tab or sports thore avoid krna specially football, vollyball, basketball or swimming kr sko to better hai
Surgery larwalo bro
@@Mohd_saif_ahmad nhi bro surgery jab tk mt karao jab tk bhot worst na ho, my sister had a ACL injury she did surgery at the age of 14 now she is 20 and still suffering
Worst them mine
Running karne kuch issue ho skta hai❤ kya sir
Dear sunit sir ,thankyou so much you are great sir ❤️
Love you sir❤️
Yeah, major difference. Sprain it means the ligament was stretched beyond normal limits and came back. Its going to be sore, weak and some swelling. A tear, means some or all the fibers it in are ripped, physically separated. Grade 2 tear means some of the fibers are torn. Grade 3 tear means ALL the fibers are torn and the ligament is like a broken string. You cannot do this stuff with an MCL tear. Thats why he says "sprain."
Sir kitne dino mein MCL grade 1 injury thik ho jayega ye excercise karne se
Kya cervical disc protrusion danger hota hei sir
Hello dr, after how many days the injury gets healed if we do the exercises regularly because I have the same problem with my right leg.
Please follow exercises for at least 3 months
Thank you
Aapka thik huwa kiya
Aapka thik huwa
No.. actually I am not getting time do the exercises regularly.
Bhai.. mcl. Injury for life hai. Sbse pehle healing k baad recovery k baad weight loose kro.
Football khelte waqt choot lagi kitne din Tak rest lena chahiye please reply sir🙏🙏🙏
Sir,How many days it will take for recover.....
Sair mere right per me ghutanome right sait chat te samya dard hota he 6 manth se jayada ho gaya he par koie rizalt nahi mila please help me si😢😢😢😢
Sir thik kitne din me hoga
Sir kya bina surgery k legament thik ho skta ....agar hm aapke bataaye huye daily exercise kare toh ... please sir 🙏tell me
Agar grade 3 nhihaito thik hojaaegaa
sir kitne din tak running nhi krni hai please btaye
Kitne din bad walking start kar sakte hein sir ?
Sir ..only mcl grad3 sprain injuri surjury kiya or na kiya sir.. Plz help me
Very helpful 👍
Glad it was helpful! :)
exercise Karter samay knee cap kholke karna kya?
Sir app ka clinic kaha hai