Working Your Way Back After Being At Home - Advice for Athletes During the Coronavirus Crisis

As an athlete, you’re always limited most by what you believe is possible!
If you think you can or you think you can’t, you’re absolutely right!
What you believe sets up a self-fulfilling prophecy. That is, if you believe you CAN’T do something, when you run into difficulty as we all do, you will be less persistent and determined to keep on keeping on. Therefore, you will get discouraged and give up too easily. When you fail, you’ll reinforce your faulty belief that you couldn’t do it because now you have evidence. “See, I knew all along I couldn’t do it!”
However, when you believe you CAN do something, when you run into setbacks and frustrations, you’ll persist and keep trying…and because you do, you’ll eventually end up being successful. This in turn will reinforce your positive beliefs. “See, I knew all along that I could do it!”
These are Unprecedented and Scary Times. As Sports Performance Consultants, we’re here to help athletes, coaches and parents manage this incredible stress and help them stay calm, motivated and mentally tough!
Dr. Goldberg is known for his one-on-one coaching sessions, (over Skype, FaceTime or Zoom), with athletes worldwide. He specializes in helping athletes overcome sports fears & blocks, snap out of slumps, and perform to their potential.
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Competitive Advantage
Dr. Alan Goldberg, Sports Performance Consultant
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[@SandyHillsFarm]

As always Dr Goldberg, you are right on target. I swear you are talking specifically to me in some of your videos.

[@TheCompetitivedge]

Glad to hear that!