இந்த sunflower seeds ல இவ்வளவு நன்மைகளா|Sunflower seeds health benefits | how to eat sunflower seeds

[@shashalpz5950]

Idha epdi saputradhu ?

[@anithaanitha6195]

Mam enagu tholloda irugara sunflower seed than kedajithu. Apde sapdalama. Thol neekkidu than sapdanuma

[@VeedayUlagam]

Have to remove the hard skin and eat sister

[@saransenthil7364]

Hair growth aguma sister

[@ammuchennal913]

Milk la mix panalama mam

[@VeedayUlagam]

No sis u pls dry roast and taste it or make yummy laddu with seeds

[@ganeshbackerganeshbacker2735]

Daily yevlo yedukanum 1 spoon or how much seeds or yevlo grams daily yedukalam

[@VeedayUlagam]

Three to four days in a week 1 tablespoon sapidalam bro

[@zulfiqar7967]

Daily um sapda kudadha ma'am?

[@VeedayUlagam]

Not needed bro just take thrice in a week

[@warhorseofgrace4997]

Good information sis

[@VeedayUlagam]

Thanks for watching...thank u so much 😊

[@INDIAONLY-ix9ub]

Medam without sel nattuvecha sedi varuma soluga plsss . without sel tha enku kedachuthu

[@INDIAONLY-ix9ub]

Medam reply panuga

[@VeedayUlagam]

Sorry bro that i didn't try...May be if it is good seed it will come...

[@ramyaapinky5458]

Pottu parunga broii oru seed ah ..valandha neraiya podunga ..illana shell ulladha try pannunga.. simple

[@asastkchi3458]

Price

[@VeedayUlagam]

Hi...I bought 100gms for Rs.47 u can buy in amazon also

[@user-uz7qs3ye1e]

Entha tym le saapdanum

[@VeedayUlagam]

Evening 6 o clock you can eat bro

[@sharonkumaran5318]

Nice message mam

[@VeedayUlagam]

U r welcome ....Thank you

[@rahamathullahfara8528]

Thyroid Pcod ullavagka sapidalama

[@VeedayUlagam]

Yes you can eat but before that ask a suggestion from ur thyroid doctor sister that is always best..

[@rahamathullahfara8528]

@@VeedayUlagam thang u sisss

[@VeedayUlagam]

👍

[@shagulhameed568]

1 year baby ku kudukalama mam

[@VeedayUlagam]

According to babies best to get opinion from doctor before u give sis...First let them baby will try all the other foods first then u can give once teeth grown up...

[@shagulhameed568]

@@VeedayUlagam oh ok sir

[@anbalaganponnusamy3006]

thankyou mam

[@VeedayUlagam]

U r welcome ...Thank you

[@sankaranarayanani8518]

you w

[@aafiyayasu3157]

Mama skin sapdakudha

[@VeedayUlagam]

No pls

[@nandhakannan8388]

Mam பித்தப்பை கல் உள்ளவங்க சாப்பிடலமா Pls answer me

[@haseenaarif8863]

Yes madam kandippa sollunga

[@basheeralihongkong7560]

Yakka vikkuthu with. Out shall

[@VeedayUlagam]

Make it powder and add in your diet

[@ashoksamrat7958]

Evlo sapdanum oru naal kuu maadam

[@VeedayUlagam]

U can eat one tablespoon per day or take weekly thrice is also enough...

[@suba8111]

Pregnancy try panravaga sapdalama

[@VeedayUlagam]

You pls consult ur doctor before u eat sister..

[@suba8111]

@@VeedayUlagam na doctr ta pogala vtulaye tha pregnancy try panrey

[@Balaramans61gmilalcom]

Hi sister nenga healthy life shree channel paruthu seed cycling follow panunga

[@ganibasha1324]

Mam English theriyadhu nu Tamil la view panduren but nee ga speak English why?

[@sridhar6080]

View,but,speak,why இதெல்லாம் என்ன bro.

[@VeedayUlagam]

Thanks for watching Sorry ...some terms can't explain...but I will try to speak fully in tamil

[@sridhar6080]

@@VeedayUlagam no issues mam u can explain ur style 👍

[@VeedayUlagam]

@Sridhar C Thank you sir 👍

[@Divyadivya-mb3ee]

Thyroid irundha idha sapdalama

[@VeedayUlagam]

Hi divya...yes u can eat..