How to improve your speed, stamina and strength | Soccer training drill | Nike Academy
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- Опубликовано: 22 сен 2024
- Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit.
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Welcome to FourFourTwo Performance, the official RUclips channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game. 
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Circuit training is a good way to improve speed, stamina and strength
I just did a workout that included a broad-jump directly to a clapping pushup. Do ten of those, rest for one minute, then repeat for 4 sets.
This was at the end of an already grueling shoulder workout, so I (at the age of 40) needed a little more than a minute!
The Rx was a triple-clap pushup... good for you if you can do those!
Nice prep
...
Awesome the best.. thanks
We need to practice all days! Then we can improve!
Great training 👏👏
Everyone's commenting "How many times?" do it every day.
Lovely video content! Sorry for butting in, I would love your opinion. Have you considered - Chiveard Home Schooling Framework (just google it)? It is a great exclusive guide for improving your soccer skills minus the normal expense. Ive heard some incredible things about it and my cooworker got amazing success with it.
1) I believe they meant how many sets of this circuit. and that figures the age and fitness level.
2) You don't do this to exhaustion seven days a week, unless you do one set as a full-body warmup. Change things up or else their bodies will adapt and over-develop muscle groups.
lol defo not. Muscle recovery is one of the most crucial parts of muscle growth. Three times a week if it's the only thing you do. Twice if you train one more session alone and once if you train alone frequently. High intensity with low volume or low volume with high intensity. Not both. Stop spreading idiocy
Need a software that can do such any recommendations?? 😊
Smart
Where can you get the bowed hurdles you have there? What are they call
Good
nice
My friend, what does mean late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me
How many times ?
It's still astonish me just how a number of people have no clue about Episoketren System despite the fact that a lot of people improve their soccer skills with it using it. Thanks to my personal pal who told me about this. I have become a better player.
I want to speed running how many time do to practice....
💙💙💙💙
Is the whole course 3 minutes or 3 minutes at each station?
20 sec work..10 sec rest..count it mate:)
Hi
Is this relevant for younger players too?
I am 11 years old
Thank You.
Any comments please?
For an eleven year old, it's very important to do plenty of stretching. If you don't your muscles will get tight and your joints will become painful
@@dawnforsey1 true
how many times in a week
If two matches a week, once maximum, if you have one match a week, twice max, if no matches, three times max
how many rounds of the circuit?
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bоооon
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I am faster than your students and I am selected for marathon I am from India and I am indian
Garima Sharma you are nun but cocky
The fact that you are Indian says it all
this looks so darn easy to me, it would the best gift of my life if i just couldve get the chance to prove myself to play professional.
Amir Moradi Join a team like I did. ( I joined at 5 years old and started off as crappy division 8, now I'm 13 and I'm division 1)
i am in a team, and i do play good (in fact i am the top goal scorer playing left mid). but they wont let me play in higher teams
and i train almost everyday
got the same feeling, i am pretty talented, but the chance that I get scouted is so low... frustrating because I know I'm not that bad.... I just want 1 chance...
Amir Moradi I'm top goal scorer and my team too and I get man of the match sometimes. I just need to wait until I'm 18 so I can apply for Portugal. I will always take football seriously.
Good